Alecia Ragoon

The Importance of the Fascia and Why You Should Take Care of It

Maintaining and caring for your fascia is an essential part of keeping a healthy body and having great physical quality. Probably, however, you don’t know exactly what your fascia is.

The fascia is the mesh-like connective tissue found throughout your entire body that helps you be flexible and have wide ranges of motion. It’s the part of your body that helps you stretch when you first wake up.

It’s important that you have a good lifestyle that keeps your body in motion, especially if you have cancer.

Here are six reasons why your fascia is important and how to care for it.

Basic Motion

Whether you get out of bed at the first alarm or hit snooze a few times, your motions are controlled by the fascia surrounding your muscles.

When your fascia is healthy, it moves smoothly, almost like gliding as you perform physical functions.

Difficulty or pain when moving is an indication that the fascia has met resistance (like hardening collagen or tight tendons from being sedentary).

Organ Maintenance

Our organs are set in very specific places and with the exception of pregnancy, do not shift. This is because of the fascia holding it in place and making sure that they function properly.

Our posture and breathing, being tied to our fascia’s movement, also affect how well or hard our organs work.

If your fascia is restricted, you’ll experience feelings of pain, stiffness, digestive issues, poor breathing, and organ dysfunction due to lack of nutrients and proper blood flow.

Every time you breathe, move, reach and pull, your fascia is involved.

Increased Strength

Weight lifters and powerlifters are considered strong because they can lift heavy weights or bench press high numbers. But even they are dependent on a strong fascia in order to complete these tasks.

This is because it’s necessary to be able to have the proper form when lifting in order to avoid injuring your spine or muscles.

Flexibility

Every day, you make complex movements. Some are small, like waving your hand and others are more focused like when you type words.

This flexibility is highly dependent on a well-lubricated and smooth fascia. This flexibility allows you to move easier without additional strain on your body.

Whole Body Workout

Often times, exercise is marketed as targeting certain body parts (i.e. leg or chest day). But that’s not really the case as your fascia covers all of your muscles and controls your entire body.

So even when you’re only working on your core, you’re also increasing the range of motion for your back and shoulders.

Even if you aren’t into labor-intensive sports or need extreme flexibility, keeping your fascia healthy will make your days easier. Being able to go for a walk or reach for a book on a shelf are simple things that can be hindered by damaged fascia.

The fluidity of motion is something we don’t often think about daily until we can’t complete a basic task. To avoid this, try exercises like yoga, which focus on slowly extending your body’s range of motion while you learn how to control your entire body.

You can also get deep tissue massages, which will break up any hardening around the fascia and relieve any stiffness.

7 Ways You Can Use Himalayan Pink Salt

From health benefits to culinary uses, and even therapeutic properties, Himalayan pink salt is becoming more and more widely known to be far superior to the average, processed, bleached white, everyday table salt.

Himalayan salt is as pure as it gets. Unlike its competitor, table salt, it contains no toxins or any unnatural interference.

Himalayan pink salt is as pure as salt gets. This is common knowledge. What isn’t as known of are the many, health-beneficial ways it can be used. Let’s take a look.

1. Deodorant

Pink salt offers many antibacterial properties that work well for preventing odors that are caused by bacteria.

Himalayan salt balls are very inexpensive and can last for years if stored properly. In addition to its body odor solving use, it also balances your skin’s pH levels.

2. Salt Baths

There is an incredible list of reasons as to why you should use Himalayan pink salt in your baths. For starters, it is great for relaxation and easing sore muscles and pains.

The salt also works to remove toxins from your body through your skin in a process known as reverse osmosis.

3. Inhalers

These salt inhalers work similarly to Neti pots in the sense that they can help to clear out sinuses. However, Himalayan salt inhalers use the salt to bind to toxins you breathe in every day and help eradicate them from your nose.

They even work their way to the lungs to reduce inflammation and relieve symptoms of asthma and allergies.

4. Massage Therapy

Himalayan pink salt massages are becoming more and more popular as people realize the health benefits of what is known to be the purest salt on this Earth.

These pink salt massages reduce stress, increase blood flow and serotonin levels, and even improve breathing (which is great for asthma sufferers).

Massage therapy, in general, is scientifically proven to be effective in a number of areas and can significantly improve your overall health.

5. Sports Drinks

Yes, Himalayan pink salt can be used to make a natural, healthier alternative to sports drinks!

Water that has been saturated with pink salt and consumed will give your body important electrolytes to keep you hydrated properly.

Himalayan pink salt is rich in minerals that fuel the body with necessary nutrients as well, making it a better option for popular sports drinks you will find in stores.

6. Salt Lamps

Pink salt lamps not only give off a warm glow that looks beautiful in any room and home but also detoxify the air and improve moods.

They do this by attracting dust and allergens and then absorbing them, filtering them through the air.

7. Eating

Just by simply swapping out your old table salt with Himalayan pink salt you can see a lot of different health benefits.

By adding pink salt to your food instead of table salt you will not only just be avoiding all of the unnatural toxins and bleaches found in everyday salt, but you will also be improving many different bodily functions.

Himalayan pink salt has been proven to support thyroid function, improve metabolism, aiding hormonal balance, and keeping you hydrated.

Study Reveals Chemotherapy Could Spread Cancer and Trigger More Aggressive Tumors

Cancer — a word that we all dread. A word that we hope to never hear from doctors about ourselves or the family and friends we love. What happens when you do hear that word?

A million questions run through your mind, and there are decisions to make. The doctors give you choices, and you must choose what direction you will take for treatment.

Many cancer patients choose to go through with treatments such as chemotherapy, radiation therapy or surgery.

One study reveals that chemotherapy can actually be more harmful to your body than helpful.

The Study

A report published in the Science Translational Medicine Journal shares information on a recent study done on breast cancer patients.

The patients in the study were found to have tumors grow back that were larger and more aggressive than the original ones they started the therapy for. The outcome of the study states that Chemotherapy is only a solution for the time being and that the side effects are worse than cancer itself.

The study done at the Albert Einstein College of Medicine in New York by Dr. George Karagiannis found that Chemo causes more tumors that are spread throughout the body.

The treatment suppresses the immune system, which means that the rest of your body is unable to fight these new tumors that often times spread through your bloodstream.

The tumors also show up in new places and grow back stronger, so with a suppressed immune system, it is extremely difficult for the body to fight.

It means that you or your loved one will need more treatments, which ultimately means you or your insurance will have to spend more money.

What This Means for Cancer Patients

Dr. Karagiannis believes that tumors should be studied closely throughout chemo. This will help understand how the body is responding and whether or not those new doorways are opening up to allow the spreading of new tumors.

This way, if the body is not responding well, chemo could be stopped before it gets worse. Rumor has it that many doctors would refuse chemotherapy for themselves or their family members, so it is evident that they are aware of how dangerous the effects of the treatment can be. This is scary to think about.

It is estimated that almost 1.7 million people will be diagnosed with cancer in the year 2017. Sadly, almost half of these cancer patients will die, even with chemo.

If you or a loved one has been diagnosed with cancer and are looking at your options, make sure you ask for research that proves the type of therapy you are taking on has a good survival rate.

It is important to look at all your options before you go ahead with one. Do not let anyone talk you into going through a treatment that you do not feel comfortable with – there are far better, less expensive natural treatments for cancer.

Image: Commons.wikimedia.org – Bill Branson (Photographer)

How to Whiten Your Teeth at Home Naturally

Do you often feel self-conscious about the color of your teeth? Do you try to hide it when posing for pictures because they are not as white as you would like them to be?

If you are looking for ways to whiten your teeth, here are some natural ways you can try that will not damage your teeth.

Drinking coffee, smoking, and natural aging can cause your teeth to become yellow or discolored.

Taking care of your teeth is important to the health of your whole body. Whitening your teeth regularly can help to boost your confidence.

The natural home remedies below can help whiten your teeth.

Charcoal

You might be thinking that this is an odd substance to use for teeth whitening. Charcoal is anything, but white. Using activated charcoal can be an effective way to whiten your teeth.

All you need to do is use your toothbrush to apply the charcoal to your teeth. You can leave the charcoal on your teeth for a few minutes, and then rinse your mouth out.

Make sure you are using activated charcoal, which can be found at many holistic and wellness stores. For best results, use about once a week.

When you first start using it, you can use it a couple of days in a row to see quicker results, but then switch to using it once a week.

It is not only effective but is safe as the charcoal is spat out.

Baking Soda

You might hear a lot about the benefits of baking soda, but maybe you are not aware that another use is whitening your teeth.

Baking soda can be combined with hydrogen peroxide and not only helps with teeth whitening but also with cleaning your mouth of germs and bacteria.

To ensure you don’t scrub the enamel off your teeth, you want to make sure there is enough hydrogen peroxide to get rid of the grittiness of the baking soda.

You should rub the paste onto your teeth for about 30 seconds and then rinse.

Turmeric

While turmeric usually turns things yellow, it is actually a great method for whitening your teeth. Another great benefit of turmeric is that it can be relatively cheap and found right in your cabinet.

This method can be used a few times a week and may show noticeable whiteness right away after use.

Oil Pulling

Not only is this great for teeth whitening, but it can also be used for getting rid of bacteria in your mouth. It can even help to remove plaque and tartar.

You can use coconut oil or sesame oil and swish around your mouth for about 15-20 minutes.

While this seems like a big-time commitment, you could do it while you are in the shower and multi-task.

Apple Cider Vinegar

Apple cider vinegar is a natural antibiotic that can help whiten teeth and keep your mouth healthy. The many nutrients in the vinegar help to remove stains effectively.

Be careful not to use it too much as it is acidic, which can also break down the enamel on your teeth.

The best way to use it is to rub the vinegar on your teeth for about a minute and then rinse.

7 Common Habits that Put a Lot of Pressure on Your Kidneys

Our kidneys are very important, and just like the other organs in our bodies, they need to stay healthy in order for us to live and long and happy life.

Kidney disease is known as a silent killer because it can be brewing for many years without you even knowing until it is too late.

That is why it is extremely important to treat them just as kindly as you do your brain or heart. Many people may not know some of the habits they partake in every day can cause a great deal of pressure on your kidneys.

1. Dehydration

Not having enough water on a daily basis can really take a toll on your kidneys.

The kidneys have many functions. One of those is to filter our blood and eliminate toxins.

If you do not drink enough water, the kidneys have a hard time doing their job. This means that those toxins do not get eliminated from your body.

Toxins can make you sick and sluggish.

2. Too Much Salt

You cannot completely eliminate salt from your diet, as it does have benefits for the body, but you should consider limiting its intake to keep your kidneys healthy.

Too much salt will make your blood pressure higher, which could affect your kidneys.

If you usually put salt on your food, maybe you should think about skipping it next time.

3. Red Meat

Protein, like salt, is necessary for our bodies to function properly, but too much red meat can actually be detrimental to your kidney health.

Animal protein makes your kidneys have to work harder, so it will take its toll over time. If you are going to have protein, try to make it lean and avoid red meat if possible.

4. Too Much Sugar

You should limit your sugar intake if you can. If you are someone who has a few glasses of soda every day, you should think about trading it in for water.

Studies have been done and proven that people who drink 2 or more sugary drinks per day have a higher chance of getting kidney disease.

Kick this habit so that doesn’t happen to you!

5. Smoking

Smoking really does a number on the body.

You may not know the damage it does to your kidneys because we hear a lot about the effects smoking has on the heart or lungs, but not as much about how it can hurt your kidneys.

Smoking causes blood vessels to thin, making it harder for blood to pass through your veins, which means blood cannot get to your vital organs – the kidneys being one of them.

6. Drinking

That beer, wine or liquor you are drinking has many toxins that affect the body.

It makes it difficult for the kidneys to do its job when it is always being slowed down by alcohol.

As with smoking, we mostly hear about drinking affecting your liver, but it also affects the other organs in your body.

7. Lack of Exercise

Exercising keeps your body going and also helps you to maintain a healthy weight.

If you do not exercise a lot, are overweight, or just generally don’t take care of yourself, then this can affect your kidney health, too.

Takeaway

In order to keep your kidneys healthy, drink lots of water, eat fresh fruits and vegetables and lean meat.

It is also important to consider limiting or avoiding the seven habits above so you can keep your kidneys healthy and stay around a little longer.

High Sugar Consumption During Pregnancy Linked to Allergies in Kids

Many people suffer from allergies, but did you know that allergies have been linked to high-sugar consumption during pregnancy?

There are allergies to foods, pollens, insects, and even certain materials. One of the most chronic and dangerous allergies is asthma, which has affected millions of adults and children.

While it is difficult to prove, there have been many studies that support the hypothesis that a high sugar intake during pregnancy does, in fact, mean that a child is more likely to have asthma.

Allergies, Asthma, and Gut Health

In a 2017 article in The European Respiratory Journal, it was found that 38.2% of children in a study were found to have some kind of allergy relating to asthma or other breathing issues like wheezing, Hay Fever, or eczema.

These allergies cause missed days of school or work and lots of money spent on health care or doctor’s visits. An allergy means that your immune system has to work much harder than someone who does not suffer from allergies.

This study found that in general, there has been an increase in “free sugars”— sugars that are naturally found in things like honey, syrups and fruit juices and sugars that are added.

Annabelle Bedard, one of the researchers, collected data based on questionnaires filled out by moms during pregnancy. When the children turned 7, the researchers then compared the estimated sugar intake with the allergies that have been diagnosed in some of the children.

The research is still ongoing with other groups of children, but based on the findings, it can be assumed that lowering sugar intake is good for the baby.

CNN also released a report that supports the hypothesis of sugar during pregnancy affecting a child’s health and references Bedard’s findings.

The number of children suffering from allergies that they are born with has risen and continues to rise. In the report, it states that it is expected that by 2025, 165 million more people will have asthma compared to the 235 million sufferers now.

Sheena Cruickshank, a professor at the University of Manchester in England, believes there are many different variables when considering what causes asthma and allergies in children, and believes more studies need to be completed for further information.

Sugar has been on the hot seat for a while and has been known to cause many illnesses and diseases such as diabetes, liver damage, and weight gain.

In another study, it was found that high sugar intake can affect your gut health and also be another cause of asthma. This study found that the mother’s intake of sugar can also affect a child’s health due to gut inflammation.

Cutting Back

Whether you are expecting a child or not, it is suggested that processed foods and added sugars in your diet should be reduced for your health.

There is also therapy for those having difficulty getting rid of the sugar, as it can become very addicting. Turbo Tapping has been a proven therapy to help people kick the habit of needing sweets.

It can help to reduce your sugar cravings if you exercise, drink coffee, or indulge in something that has a sour taste like cultured vegetables or adding lemon or lime juice in your water.

Treating Anemia Naturally

Anemia is a blood disorder that causes red blood cell deficiency. Delivery of oxygen throughout your body is impeded. The condition is also known as iron-poor blood.

When the body is deficient of iron, hemoglobin, a blood protein, becomes low. This protein carries oxygen from your lungs to the rest of the body. When there is a lack of oxygen being transported, your body begins to suffocate from within.

When people are anemic, they feel exhausted. Their overall health and well-being will begin to decline. If the case is severe, major organ damage can occur. It is best to seek treatment once you have been diagnosed with anemia.

Nearly 25% of the world’s population is anemic. The highest rate of anemia is among preschool-age children. Approximately four hundred million women suffer from anemia.

Medical experts report that the patients who struggle the most with anemia are vegetarians, or, people who consume inflammatory foods.

Other people who struggle with anemia are those who have yeast growth in their bodies.

Anemia is diagnosed by a physician. A blood test is usually completed.

Anemia Symptoms

Symptoms you should report to your doctor are fatigue, unusually rapid heart rate, shortness of breath, dizziness, pale skin, leg cramps, and insomnia.

Some of these vary depending upon the cause. They range from fatigue to shortness of breath. Explained below are symptoms that are commonly associated with anemia.

1. Fatigue

The fatigue that a person experiences with anemia is not normal fatigue that someone might experience after a day of busy activity.

When a person is anemic, fatigue comes with the slightest exertion. Often, it even comes with no activity.

Fatigue is experienced because the body is starved for oxygen. If you experience chronic fatigue on a regular basis, and it seems to worsen over a period of time, you should consult a doctor.

2. Irritability

You should become concerned if your patience is lost at the slightest event that is out of the ordinary.  Irritability will often accompany fatigue.

The lack of oxygen flow through the body wears you down so you lose your capability to cope with normal situations yet alone one that is extremely stressful.

3. Weakness and Dizziness

An anemic person will begin to feel weak as one does when suffering from a virus or other ailment. Weakness will begin gradually then increase over a period of time.

People often report feeling shaky or as if their legs were going to collapse.

Unfortunately, dizziness can be a sign of a number of problems. Anytime you remain dizzy indefinitely, it is wise to see a doctor.

If weakness and dizziness are experienced along with fatigue and irritability, a good chance exists that you are anemic; however, it is wise not to diagnose yourself.  Have your suspicions confirmed by a doctor.

4. Cold Hands and Feet

Due to the lack of oxygen flowing through the body and decreased red blood cell count, your hands and feet can become cold.  Some people feel cold all over most of the time.

If you can never become warm, especially if your hands and feet remain cold, you could be anemic. As always, seek the advice of a doctor.

5. Irregular Heartbeat

When you exert yourself physically, your heart rate usually will raise.

If your heart feels as if it races with any activity, and the rate does not slow down within a reasonable period of time, you should consult a physician.

The heart can become overworked due to a lack of oxygen flow which can lead to other serious health issues.

6. Leg Cramps

Leg cramps are painful and can seem paralyzing. Your legs can cramp for a number of reasons such as physical activity in hot temperatures, muscle fatigue, low potassium levels, or dehydration.

Another cause for leg cramps can be anaemia. Poor circulation results from anemia so the muscles will cramp from lack of oxygen throughout the body.

7. Insomnia

Having difficulty falling or staying asleep is frustrating. It is as if your body can not relax when you are ready to go to sleep, yet, during the day you feel sluggish.

Insomnia contributes to fatigue and irritability that is experienced with anemic people. It also leads to other health issues.

If you experience sleepless nights, and you do not suffer from depression nor have tremendous stress in your life, you might have anemia.

8. Pale Skin

Pale skin is often associated with various types of illnesses. Anemia can cause pale skin.

Reduced access to oxygen and blood flow, or a low number of blood cells can result in pale skin. Paleness can be only facial, or it can cover the entire body.

Some areas that can be paler than others when someone is anemic are the palms of the hands, the tongue, the fingernails, mucous membranes in the mouth, and membranes of the lower eyelids.

How to Treat Anemia Naturally

Anemia can be treated, and you can remain in great health if you take the necessary steps. There are ways to treat anemia naturally.

1. Apple Cider Vinegar

Stomach acid levels need improvement. Apple cider vinegar is a natural way to improve stomach acid. [R]

Before meals, drink one tablespoon of apple cider vinegar in four to six ounces of water.

An acidic environment for food stabilization and breakdown is provided.

2. Watch Food Sensitivities

When the body produces an attack on the red blood cells, autoimmune conditions can occur.

Finding the foods you are sensitive to might take time, but it will be worth the effort. The intestinal lining will be given a chance to heal.

3. Anti-Inflammatory Foods

Grains and sugar promote inflammation in the body. It is wise to build your diet around healthy fats, low glycemic fruits, and clean protein.

When the body is inflamed, the organs are unable to utilize nutrients as needed. This leads to anemia.

Anti-inflammatory foods reduce inflammation and help the body use the nutrients received to put you on the road to wellness.

4. Maintain Gut Health

When the cells of the intestinal walls have wide junctions, large particles can get through the lining. Infections and other issues will arise such as anemia.

Eliminating sugar and environmental toxins will help achieve and maintain gut health.

5. Maintain Gastrointestinal Health

H Pylori and overgrowth of bacteria can lead to a leaky gut and low stomach acid. The absorption of iron is hindered. [R]

Iron deficiency leads to anemia. If you have major gastrointestinal issues, seek treatment.

6. Iron Supplements

The body carries a natural iron power that is gentle to the stomach. When iron power begins to become depleted, low red blood counts result.

For mild cases, find a good iron supplement or snack on fruits and vegetables high in iron.

7. B12 and Folate Supplements

B12 and Folate will help with the absorption of nutrients until the body functions better with its own absorption.

This combination of supplements contains just what is needed to support adrenal and neurological functions.

You can use organic acid tests to see if you have Vitamin B deficiencies.

Find a high-quality supplement with these nutrients.

8. Blackstrap Molasses

Blackstrap molasses is low in sugar and rich in vitamins and minerals such as B6, Magnesium, Selenium, and Calcium.

If you consume blackstrap molasses, your iron levels will improve, and your hemoglobin levels will elevate as needed.

Add a tablespoon of blackstrap molasses to warm milk or water, stir well, and drink.

Do not consume blackstrap molasses in excess amounts because you could have loose stools and diarrhea.

Consume blackstrap molasses in the morning or at least two hours before going to bed.

9. Green Vegetables

Organic green vegetables like kale, spinach, mustard greens, broccoli, radish greens, and arugula are great sources of iron. [R]

Consuming these on a regular basis can naturally treat anemia. You should not have more than four cups of vegetables per day.

Nutritionists recommend that you eat vegetables an hour before working out and in the morning.

10. Vitamin C

Vitamin C is mainly found in citrus fruits such as orange, lime, lemons, apples, grapefruits, and tangerines.

Your red blood count will raise when you consume Vitamin C. The absorption of iron is made easier through the use of Vitamin C.

Avoid consuming too much Vitamin C in a day, especially right after eating dairy products. Excess acid can result.

11. Probiotics

Probiotics improve gut function and digestion. Foods rich in probiotics contain good bacteria that promote good gut health.

Scientists have discovered that probiotics increase B12 and Iron levels. Yogurt is a great source of probiotics.

Avoid consuming too much probiotic-rich foods because you could become bloated and have other digestion issues.

12. Figs

Plump and sweet figs are loaded with iron. Figs contain Vitamin A, folate, and magnesium. [R]

If you soak figs, they will digest much quicker than if they are dry. If you consume too many figs, digestive issues can result.

If you are pregnant, consult a physician before consuming figs.

What to Eat

Increasing your intake of iron-rich foods is one of the best ways to treat anemia.

Some of the best food sources come from eggs, fish, and lean meant. There are plant food options that are available as well.

1. Dark Leafy Greens

Two types of iron can be present in food. Heme, which is believed to be better for anemia, and non-heme.

Seventy percent of heme iron can be absorbed through the body while thirty percent of non-heme can be absorbed.

If you are eating non-heme foods, you should increase your serving sizes. Greens like spinach are a great non-heme source of iron.

2. Lean Red Meats

For a greater intake of iron, try eating grass-fed beef. This type of beef is healthy for the body and contains a great amount of heme iron.

Pair beef with Vitamin C rich foods such as broccoli, Brussel sprouts, tomatoes, and red peppers.

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein.

Pumpkin seeds are a great source of iron as well. Just one ounce of pistachios will provide 6.1% of your daily value.

4. Shellfish

Shellfish is an excellent way to supplement your diet if you are anemic.

Three ounces at one meal is enough. If you are not a shellfish fan, sardines are another option that is rich in iron.

5. Quinoa

Quinoa is a natural and healthy source of iron. Other grains like oat, spelt, kamut, and sorghum are options that are healthy sources of iron as well.

What to Avoid

Much of the advice given by experts concerning anemia is a list of foods you should eat. However, there are some foods you should avoid.

1. Red Wine

Although red wine is said to be healthy for the heart and good to prevent cancer, it can prevent the absorption of iron.

Avoid drinking red wine while your hemoglobin levels are low. White wine has been said to help with iron absorption making a nice alternative to red wine.

2. Coffee

Coffee has a vast variety of health benefits including the containment of antioxidants, but coffee can prevent iron from being absorbed into your body.

Coffee should be avoided both an hour before and after taking an iron supplement.

3. Black and Green Teas

Most teas make iron totally indigestible if you are taking your iron sourced from plant foods.

Tea seems to work well with meat iron sources. Some experts say that more research needs to be done concerning iron and tea.

4. Soy Proteins

Soy products contain phytic acids which prevent iron absorption.

However, there are some fermented soy products, such as soy sauce, that will absorb iron into the body.

If you are using fermented soy products, take Vitamin C to ensure absorption.

5. Gluten

If you are gluten intolerant, consuming gluten products can damage the intestinal wall which prevents iron and folate from being absorbed.

Gluten is found in wheat, barley, oats, rye, and other foods made from grain. Total avoidance of gluten is only necessary for those with celiac disease or an allergy to gluten.

Dill (Anethum graveolens) Herb Profile

Dill has been around for many years, and it can be used for various purposes besides flavoring pickles. Dill seed, dill oil, and fresh dill are typically used by the food industry.

The herb is used to add flavor to snacks, condiments, and baked goods. Because of the aroma, the fragrance industry uses dill to produce creams, lotions, soaps, and detergents. Even the smallest sprouts of the plant produce a pleasant aroma.

A feathery blue-green herb with yellow flowers and powerful flavor, dill is an annual herb that tends to replant itself.

It is a Mediterranean herb in the parsley family. It also spreads widely rather easily. Growing dill at home requires little effort.

A good source of calcium, manganese, and iron, dill has antioxidant, antiviral, and anti-inflammatory properties.

Anethum graveolens has other benefits as well. Some of these are boosting digestion, providing relief from dysentery, diarrhea, hiccups, insomnia, menstrual disorders, and cancers, and protecting you from bone degradation.

Dill Health Benefits

Some of the health benefits of dill have already been mentioned, but the following gives more details concerning its amazing health benefits.

1. Reduces Menstrual Cramps

Studies conducted among various women demonstrated that using dill could reduce menstrual cramps.  The flavonoids in the plant’s secret hormones which regulate the menstrual process. [R]

2. Reduces Depression

Depression seems to be a growing problem among many people. A study was conducted that proved that dill contains antidepressant properties. [R]

It was given to several subjects who reported improvement with their depression symptoms. No negative side effects were reported when Anethum graveolens was used for this purpose.

3. Natural Bug Repellant

Studies were conducted on several dill plants. Each proved to be a natural bug repellant as bugs were not attracted to the plants. [R]

We can safely say that dill would be a much safer bug repellant than those which contain harsh chemicals.

4. Lowers Cholesterol

Two groups of people participated in a study. One group of people was given dill supplements, and the other group was not. [R]

The group of people who took the supplements had lower cholesterol levels than those who did not use it.

5. Treats Epilepsy

Epilepsy is frightening for those who must deal with it. Many of the medications prescribed have harmful side effects.

However, people in third-world countries have used the extract from dill leaves to treat epilepsy and have reported the treatment successful. [R]

6. Antimicrobial Effects

Dill weed has been proven effective against certain strains of bacteria, completely killing the growth of some.  Studies have shown that dill has killed several strains of fungus as well.

7. Protects Against Free Radicals

Dill has monoterpene effects. This helps antioxidants to attach to oxidized molecules to prevent further damage to the body. [R]

The antioxidant effects of the plant are as effective as those of ascorbic acid, alpha-tocopherol, and quercetin. It also has anti-inflammatory properties that fight radical damage.

8. Treats Insomnia

The essential oil of dill acts as a sedative promoting healthy sleep habits. Some of the enzymes in dill have calming and relaxing effects. [R]

9. Promotes Bone Health

Dill has strong calcium content to promote healthy maintenance of bone growth. This gives people protection against bone density loss as aging occurs preventing osteoporosis. [R]

10.  Manages Diabetes

Dill has often been associated with the management of insulin levels. [R]

Further research needs to be conducted, but there is evidence that dill reduces the fluctuation of serum lipids and insulin levels.

11. Prevents Excess Gas

Since dill is a carminative, it can prevent excess gas which would protect people from embarrassment. [R]

Not only is excess gas embarrassing and uncomfortable, but it can also be dangerous if it presses on the organs of the chest cavity.

12. Stops Hiccups

Hiccups often occur because of trapped gas moving through the food pipe. Allergies, hypersensitivity, and hyperactivity are some other common causes of hiccups.

Dill can alleviate all these issues. As a carminative, it expels gases, and as a sedative, it can calm hiccups causes by allergies, hypersensitivity, and hyperactivity.

13.  Boosts Immunity

Because Anethum graveolens has antimicrobial properties, it can stop the spread of infections and prevent new ones from occurring. [R]

This can help bodily infections as well as those caused by cuts and wounds.

14.  Prevent and Stop Diarrhea

Diarrhea is usually caused by indigestion and microbial activity. Dill aids digestion and has antimicrobial properties so it can prevent and stop diarrhea. [R]

The flavonoids in the oils are used to treat diarrhea.

15. Relieves the Pain of Arthritis

Since dill has anti-inflammatory properties, it can be used to relieve the pain of arthritis, rheumatoid arthritis, and gout. [R]

Reportedly, Anethum graveolens has been used for centuries to treat anti-inflammatory conditions.

16. Treats Respiratory Disorders

Kaempferol, a flavonoid in dill, serves antihistamine and decongestant purposes. It clears congestion in the respiratory system due to allergies, coughing, and histamines. [R]

17. Aids Oral Health

Dill seeds are said to be great for breath freshening. The essential oils contain germicides, antioxidants, and disinfectants that will protect your teeth and gums from free radicals. [R]

18. Cancer Prevention

Because monoterpenes in dill are chemo-preventive, they activate enzymes that neutralize carcinogens and free radicals. This protects your body from cancer.  [R]

19. Diuretic Properties

Anethum graveolens can increase urination to remove toxins, excess water, and excess sodium from the body.

20. Enhances Libido

Due to the arginine in dill, it enhances libido which can be healthy for married couples. If your sex drive has been low, this herb can help you with this issue.

21. Relieves Dysentery

Although dysentery is nearly the same as diarrhea, it is a much more complex syndrome.

It affects a much larger portion of the digestive tract and is associated with blood loss. The root cause is usually a parasite or microbe.

Dill, with its antimicrobial properties, kills parasites relieving a person of dysentery. [R]

How to Use Dill

Dill is versatile, so, it can be used in a wide variety of dishes. Some of the foods it can be added to are scrambled eggs, soups, potatoes, cream cheese, and salads.

Of course, there are other dishes in which it can be used.

1. Sauces and Soups

The fresh leaves can be added to both soups and sauces for additional flavor. When dill leaves are dried, much of the flavor is lost. The seeds can also be added to sauces and soups as well.

2. Salads and Salad Dressings

For a more flavorful salad, add some of the leaves or seeds to your salad. The seeds can be added to a dressing. The flowers can contribute to a wonderful, tasty salad.

Dill seeds can be used to make dill vinegar as well.

3. Vegetables

Fresh dill leaves can be added to water when boiling potatoes. Dill seeds can be added to raw or cooked vegetables for additional seasoning.

4. Breads and Salmon Cakes

The seeds can be sprinkled on various breads. Salmon cakes can be prepared with the seeds or fresh leaves.

5. Dips

This amazing herb can be combined with fresh yogurt and cucumbers for a dip with a cool flavor.

6. Fish Dishes

Use the fresh leaves or seeds when cooking and preparing most fish — particularly trout. Dill gives fish a wonderful flavor.

7. Decorations

The herb can be used as a garnish for sandwiches or other dishes. The flowers can be used for a floral arrangement or decoration.

8. Fragrance

Dill oil is used as a fragrance in soaps, lotions, perfumes, and cosmetics.

9. Alcohol Drinks

Some people have used dill in vodka and martinis. Many people who found it too overpowering for their food, found it a perfect addition to their drinks.

10. Companion for Other Herbs

Dill is often used with other herbs to bring out the other flavors that one might normally miss. If it is not completely cooked when used with the other herbs, it will be overpowering.

11. Add to Lemon

Because Anethum graveolens has a similar citrus flavor to that of lemons, adding it to lemon water to other dishes that require the use of lemons will enhance the flavor.

Use it in small amounts at first when adding to lemon.

12. Add to Beets

Adding dill to beets or beet soup can spice up the flavor of the dish. Red onion and clove added to the mix will provide a variety of flavor.

13. Make Your Own Pickles

When someone mentions dill, most people automatically think of pickles. If you wish to make your own pickles, cut 8 small cucumbers into 1-inch slices.

Combine 1 cup of white vinegar, 1 tablespoon of sugar, 2 teaspoons of mustard seeds, 2 teaspoons of coriander seeds, and 2 teaspoons of salt into a saucepan.

Boil until the sugar is dissolved. Pour the liquid over your cucumbers and add 2 tablespoons of the fresh herb.  Refrigerate the pickles at least an hour before serving.

14. Rice Dishes

Dill can be added along with kale to most rice dishes to enhance the flavor of rice.

15. Dill Capsules

The herb is available in capsule form to use for health issues. For quick, effective relief for digestive issues, diarrhea, and menstrual cramps, the capsules would be an idea.

They can also be taken to regulate cholesterol, relieve respiratory infections, and increase libido.

16. Bug Repellant

To use Anethum graveolens as a bug repellant, rub the oil onto your skin when you are going to be outdoors for a prolonged period.

The leaves can also be placed around items in your garden to be free from bug infestation.

17. Tea

Drinking dill tea can provide immediate relief from nausea or indigestion.

The tea can also provide a relaxing effect as well as relief from nasal congestion. These effects are wonderful for someone with anxiety issues.

To prepare dill tea, you can use the fresh leaves or seeds.

When you boil your water, place 2 teaspoons of mashed dill seeds per one cup of water into the kettle.

Allow the seeds to steep in the water for at least ten minutes. Remove the seeds before drinking.

If you are using the leaves, put about three sprigs into the water to steep.

18. Aromatic Use

The essential oils can be used in a diffuser for aromatic purposes. Inhaling the aroma can bring relief to congestion and anxiety as well as providing a fresh aroma to the room.

Caution/Side Effects

Research indicates that dill is mostly safe for use. There are a few cases in which a person must proceed with caution or avoid use.

1. Allergic Reactions

People who are allergic to carrots are often allergic to Anethum graveolens. Some of the plants in the carrot family are asafoetida, caraway, celery, coriander, and fennel.

Allergic reactions such as rash, hives, or anaphylactic shock could occur. If you have food allergies, consult a doctor before use.

2. Vomiting

In some cases, dill has been known to induce vomiting. If this occurs, you should discontinue using this herb.

3. Sensitivity to Sunlight

There have been cases in which dill made some people sensitive to sunlight. This can raise your risk for sunburns or skin cancer.

Avoid sunlight if possible. If you do go out in the sun, wear protective clothing and sunblock, especially if you have a naturally pale complexion.

4. Pregnancy and Breastfeeding

Dill has been known to start menstruation, therefore, there is a possibility of miscarriage when using more than food safe amounts of this herb.

Since there is not enough research available to know of the risks of taking Anethum graveolens in medicinal amounts while breastfeeding, it is best to only consume it in food-safe amounts.

5. Diabetes

Dill has been known to lower blood sugar levels. Monitor your blood sugar levels carefully if you are a diabetic and consume more than food safe amounts of dill.

6. Surgery

Since there is a risk of Anethum graveolens lowering blood sugar levels, you should stop using it at least two weeks before a scheduled surgery. Inform your doctor that you use dill.

Where to Buy

Dill comes in a variety of forms.

You should be able to purchase the fresh leaves and seeds at most supermarkets. The seeds and capsules can be purchased at most health food stores.

If you wish to purchase dill online, the dried her, seeds, and capsules can be purchased on Amazon.

Image via Flickr

Using Cannabis Oil To Cure Cancer (The Rick Simpson Story)

A Nova Scotia, Canada man by the name of Rick Simpson has pioneered the use of cannabis oil for treating numerous diseases, including cancer.

He was suffering from hearing a lawnmower in his head as a result of a head injury when he grew tired of the medicine he had been prescribed and started smoking weed.

He was cured of the annoying noise almost immediately and also of the side effects caused by his medicines to boot.

His doctor did not want him to smoke, however, so Rick took it upon himself to learn how to extract the THC from the marijuana in a way that it could still be used for medical purposes.

THC Extraction    

Rick discovered that by boiling about a pound of marijuana in his own personal concoction of naphtha solution he could get a small vile of cannabis oil.

This could be taken as drops or applied directly to the skin. In fact, Rick applied it to several patches of skin cancer he had and it vanished soon after.

Rick Tries to Share    

Rick wanted the world to know about cannabis oil and how much it had helped him.

While his friends and family were overwhelmingly supportive and eager to partake in his findings, he had a lot of trouble with the law.

This is because large pharmaceutical companies are key in establishing and dictating those laws. Making cannabis oil legal and widely available would greatly hurt the monopoly they have going on.

Rick was blocked at just about every angle he tried to take. He ultimately decided that they do not want a cure for the disease. They just want to be able to charge for the treatments.

Where to Obtain Cannabis Oil?

Rick kind of abandoned his quest to legalize cannabis oil and started traveling the world. Meanwhile back in North America, various states and provinces have legalized marijuana and thus CBN oil.

This is great news if you are wanting to legally buy some to try. If you live somewhere where it is still illegal, you can always make your own. Remember, if you get caught you are on your own.

Most likely, in the near future marijuana will be legal to buy and use to some extent almost everywhere.

While there are certainly negative effects associated with this, there may also be many positive effects. One such is the wider availability of cannabis oil.

Curing Skin Cancer

If Rick was correct and it really can cure cancer, this is a very good thing. He claims to have just rubbed a few drops of the mystical oil onto his skin cancer and cured himself.

This was painless and nearly free. Imagine if instead of biopsies, surgeries, chemo and radiation, one could simply apply oil or a paste onto themselves. Of course, that is skin cancer.

Other, internal cancers such as bowel, stomach, lung or brain would be much harder to get to. That is not saying they would be impossible to get to, however.

The oils can be ingested or possibly even injected. Much more studying and experimenting need to be done but it is a worthwhile endeavor.

Suppressing the Truth

Working against the progress of cannabis oil are the big pharmaceutical companies. After all, if this oil can cure cancer, then they will lose most of their chemo and radiation patients.

In addition to losing the money they can charge for chemo and radiation, they will also then lose all the money from the prescription drugs they sell to aid with the negative side effects caused by the chemo and radiation.

It is a vicious and endless cycle that must be stopped.

Other Ailments Treatable with Cannabis Oil

Although this article focused mainly on cancer, many other diseases and ailments also serve to benefit from cannabis oil use. Some examples are Alzheimer’s Disease, rheumatoid arthritis, anxiety, PTSD and even MS.

This is serious and fantastic news because these are all crippling diseases. There is currently absolutely no cure for Alzheimer’s. Although there are some terribly harsh medications that can help with MS, there is no cure.

When you add cancer to this list, you have probably the worst of the worst diseases. If a simple oil extracted from a simple plant has the potential to help in any way, shape or form, we owe it to ourselves to look into this, an look into it extensively.

Unless you are a pharmaceutical company or a hospital, there is literally no reason not to.

Even if you are a doctor that makes a great living prescribing pharmaceuticals to your patients, odds are that if you yourself were diagnosed with one of these diseases, you would be first in line to try the newer, easier, faster, cheaper, more effective way to cure yourself.

Good luck to you whichever route you choose to take.

Treating Gerd (Acid Reflux) Naturally

Gerd or Acid reflux is not an uncommon health problem as many people are affected by it.  The most apparent symptom is heartburn.

It begins as a burning sensation that is often felt behind the breastbone which then usually travels travel up the throat. At times, this condition can be so severe that it can be mistaken for heartburn.

Some health experts believe that it is caused by excessive amounts of acid in the stomach, while others say that the problem is as a result of too little acid in the stomach.

Acid blocking drugs are often prescribed for the condition, but there are other safe and effective alternatives.

Causes of Gerd (Acid Reflux)

As food passes along the esophagus into the stomach, a valve known as the lower esophageal sphincter (LES), shuts. This prevents stomach acid and food from moving back up.

When the lower esophageal sphincter relaxes in an inappropriate way, acid from the stomach backs up into the esophagus. The stomach is not producing too much acid, but the normal amount of acid is simply backing up into the esophagus.

Gerd is related to hiatal hernia or Helicobacter pylori (H. pylori). These two conditions are not related, yet people who have one usually have the other.

H. pylori cause low-level stomach inflammation which results in the other symptoms. A diagnosis of acid reflux is usually confirmed with an Endoscopy.

Common Gerd Symptoms

1. Heartburn

The most obvious and widely complained symptom of acid reflux is heartburn. Burning pain or other discomforts may move from your stomach to your chest. The throat can even be affected.

Stomach acid backs up from the stomach into the esophagus. Often, the pain that results can be mistaken for a heart attack.

Consult a physician to confirm that the pain you are feeling is only heartburn and nothing more.

2. Regurgitation

Regurgitation is the backflow of stomach acid into the throat and mouth. One may experience a bitter or sour taste in the mouth. Vomiting can also occur with regurgitation.

People have reported that regurgitation gave them a feeling as if they could not breathe. Others have stated even choking on the stomach acid that back flowed into the throat and mouth.

3. Dyspepsia

People who experience gerd or acid reflux often display signs of dyspepsia. Dyspepsia is a term for stomach discomfort.

Symptoms include burping, upper abdominal pain and discomfort, nausea after eating, and stomach bloating.

4. Bloody Stool and Vomiting

Acid reflux can affect regular bowel movements which can turn out to be black, bloody or both. If you see signs of these symptoms for an extended period, you might have acid reflux.

Vomiting and nausea are other unpleasant and common signs that can be related to acid reflux; however, they can be symptoms of other issues as well.

5. Dysphagia

Another issue that can be as a result of gerd is dysphagia. It occurs when the esophagus narrows, and there is a sensation of food being stuck in the throat. Dysphagia can be very frustrating and scary.

When a person experiences dysphagia, swallowing will be difficult. Several factors can contribute to this condition.

The functioning nerves of the mouth, pharynx, and upper esophageal sphincter malfunction and result in dysphagia. The malfunctioning of these nerves is usually attributed to acid reflux.

Other causes can lead to dysphagia besides acid reflux. Sometimes the nerves and muscles in the mouth and throat simply become sensitive.

6. Coughing, Wheezing, or Sore Throat

These signs can indicate respiratory issues, but acid reflux can cause these problems as well.

The backing up of stomach acid into the esophagus and throat for long periods can irritate the lining of the throat and esophagus.

This sensation can feel as if you are catching some respiratory infection or cold.

7. Hiccups

This is not really a common gerd symptom as most people have hiccups at least a few times during their lifetime for no specific reasons.

What makes some cases of hiccups unusual is the fact that they never seem to stop— extending for a long period of time.

Hiccups occur as the result of issues with the diaphragm. The stomach sits below the diaphragm.

When stomach contents come up to the esophagus, the diaphragm can be upset. Involuntary contractions can cause irregular breathing as well as interaction with the vocal cords.

The pressure to the diaphragm must be relieved for the hiccups to stop. One way to accomplish this is to try deep breathing—holding your breath for 30 seconds and exhale. Repeat the process a few times.

Sipping on water is another way to help get rid of the hiccups. Cold water is the best to drink for hiccups because it is believed that cold water relaxes the diaphragm and relieves the esophagus.

8. Unexplained Weight Loss

If tremendous weight loss experienced for no explainable reason can be as a result of acid reflux. In severe cases, food eventually stops staying down, and the individual vomits due to irritation of the esophagus.

How to Treat Acid Reflux (Gerd) Naturally

It is best not to leave these symptoms untreated. If a diagnosis of acid reflux is confirmed, there are a variety of natural treatments available.

Stomach acid can damage the esophagus which leads to other serious health issues. Cells in the esophagus can be altered which leads to cancer.

Making some alterations to your lifestyle can make all the difference you need. However, natural strategies are available to help you treat this condition effectively.

1. Ginger Root Tea

Ginger has a gastroprotective effect. It blocks acid and suppresses H. pylori. [R]

Add two or three slices of fresh ginger root to two cups of hot water. It should steep for about thirty minutes. Drink it about twenty minutes before eating. [R]

2. Apple Cider Vinegar (ACV)

Since gerd can result from having too little acid in your stomach, you can improve your condition by drinking raw and unfiltered apple cider vinegar (with the mother).

ACV can also help balance the stomach’s pH levels, thus, neutralizing stomach acid. Combine one tablespoon of apple cider vinegar in a glass of water.  [R]

3. Aloe Vera

Juice from the aloe plant naturally reduces inflammation meaning it reduces the symptoms of acid reflux.

It has been suggested that drinking a half-cup of aloe juice before meals will prevent any unpleasant symptoms associated with gerd.

4. Baking Soda

One teaspoon of baking soda in an eight-ounce glass can relieve acid reflux. It neutralizes stomach acid. [R]

Baking soda should not be used regularly, but if you are having a horrible episode of acid reflux, it will bring almost immediate relief.

5. Chamomile Tea

Drinking chamomile tea before going to bed can soothe the stomach and help reduce stress. You will rest better and lessen stress-related episodes of acid reflux.

6. Glutamine-Rich Foods

Glutamine can address issues associated with heartburn flare-ups. It also supports a healthy intestinal tract and keep inflammation at bay. [R]

The following are Glutamine-rich foods:

  • Seafood such as fish and mussel
  • Vegetables like red cabbage, spirulina, parsley, Asparagus, and broccoli
  • Nuts like almonds, walnuts, and pistachios.

7. Folate-Rich Foods

Folic acid intake has been found to reduce bouts of acid reflux. Folate is found in foods such as beans, okra, leafy greens, beets, asparagus, and Brussels sprouts, papaya, and nuts and seeds.

8. Slippery Elm

Slippery elm is soothing as it coats the throat, stomach, and intestines. It contains antioxidants and addresses bowel issues.  [R]

Slippery elm stimulates nerve endings in the gastrointestinal tract which will protect against ulcers and excess acidity.

9. Vitamin D

Vitamin D can address any infectious issue. Sun exposure is the best way to get the appropriate amount of Vitamin D.

There are also foods that contain Vitamin D—fatty fish, herring, oysters, egg yolks, mushrooms, and free-range chickens. [R][R][R][R]

10. Licorice Root

Licorice can treat indigestion as it is anti-inflammatory that can calm muscle spasms in the gastrointestinal tract.

A tea can be made adding one teaspoon of dried licorice root to 4-8 ounces of boiling water. Let it steep for 5 minutes and allow to cool.

Licorice root can also be chewed for relief.

11. Fennel Seeds

These little guys are rich in vitamins and minerals and have been known and used by the world for many years to aid with digestion.

Seep crushed fennel seeds into boiling water for a tea and sip it after a meal.

12. Kudzu (Japanese Arrowroot)

Kudzu is a Chinese remedy that has been used for years for the treatment of heartburn. Combining kudzu with apple juice has been said to settle the stomach. [R]

13. Lemon Water

Lemon water can improve ingestion as it can neutralize stomach acid. Make a soothing concoction by mixing one tablespoon of lemon juice in warm water. Let it sit for a few minutes then drink.

Other Recommendations

These are some other tips to avoid acid reflux:

  • Sleep in an upright position: Sleeping in an upright position will keep digestive acids in your stomach. Avoid bending over after a meal.
  • Stay on your left side while sleeping: It has been suggested that favoring your left side when you sleep keeps acid from coming back up into the esophagus.
  • Avoid overeating: Eating smaller portions of foods makes the digestion process more relaxed, regulating the production of digestive enzymes.
  • Quit smoking: Smoking has said to be a cause of acid reflux. It causes the sphincter to relax and acid to rise.

What to Eat

Parsley

Although parsley is generally used for decoration, this herb can do so much more than look pretty. It has been a traditional treatment for stomach issues over the years.

Ginger

Fresh ginger can soothe an acid ridden esophagus and stomach. Use it in cooking meats, when making drinks, and as suggested above, in tea form.

Organic Almond Milk

Almond milk is alkaline, the opposite of acidic. It is not wise to overdo it, but if the acid in your esophagus is extreme, the almond milk provides a tremendous neutralizing and soothing effect. [R]

You can find many good brands of organic almond milk such as Pacific Foods, 365, and Kirkland Signature in health food stores or on Amazon.

Organic Oatmeal

Oatmeal is a whole grain that is high in fiber, but it is not acidic. Consuming organic oatmeal can relieve acid reflux symptoms.

Kimchi

Kimchi is a Korean staple that is made from fermented vegetables. It is also loaded with natural probiotics. These factors are favorable for the reduction of acid reflux.

Cabbage, the main ingredient in Kimchi, also has alkaline properties. [R]

What to Avoid

Below are some of the foods to avoid when you have gerd.

Certain Fruits

Citrus fruits are usually the ones that irritate the stomach of a person with acid reflux. Oranges, grapefruits, lemons, and limes are the main culprits. Tomatoes should be avoided if possible.

Certain Beverages

Coffee, alcohol, tea, carbonated beverages, citrus, and tomato juices should be avoided. Even without caffeine, coffee can irritate acid reflux symptoms. Only consume beverages that you tolerate well.

High Fat and Fried Foods

Fatty foods delay the emptying of your stomach which can cause issues with acid. Decreasing your fat intake can reduce the risk of acid reflux.

The following foods should be avoided:

  • Deep fried onion rings
  • French fries
  • Creams and sauces
  • High-fat sour cream
  • Cheese
  • Whole milk
  • High-fat red meat
  • High-fat and creamy salad dressings

Spicy Foods

Foods that are hot, contain chili powder or barbecue sauces can cause extreme issues with acid reflux.

Occasional exposure to these foods does not always cause acid to rise to the throat and esophagus. Overdoing these can create stomach issues.

Always pay attention to how you feel after eating certain foods.

Other Foods and Supplements

Chocolate, processed foods, iron, potassium, nitrates, theophylline, bisphosphonates, alpha blockers, calcium channel blockers, and antibiotics are foods and supplements that can irritate acid reflux symptoms.

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