Janelle

The Apple Cure: See How Apples Detox and Treat Many Diseases



Apples have been a synonym of health for a long time. Many people say that an apple a day keeps the doctor away.

This fruit helps control certain diseases, such as diabetes, and improves digestion.

It is recommended for those who want to lose weight because it is rich in fiber and has few calories.

Besides that, apples contribute to the nutrient utilization by the body.

See some of the benefits of eating apples:

Rich in fiber

Apples are full of soluble fiber, and are recommended to reduce intestinal issues, including constipation, hemorrhoids, and even some types of cancer;

Detox the body
Apples help eliminate heavy metals from the body, such as lead and mercury;

Helps with diabetes
Because of its fructose, apples control insulin levels by slowly releasing sugar in the bloodstream;

Reduces cholesterol
The pectin of apples helps reduce cholesterol levels, decreasing insulin secretion;

Besides these 4 benefits, according to Chinese medicine, apples also help strengthen the heart, quench thirst, lubricate the lungs, reduce mucus, and increase body fluids.

According to researchers, eating 5 apples a week reduces the ocurrence of respiratory diseases such as asthma.

Amazing, isn’t it? Do you want to learn how to do the apple cure?

If you wish to do this treatment, keep in mind that the effects of detoxification can be very serious, depending on the severity of your problems. So, only do it with the guidance of a natural therapist.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Are Preservatives In Food Bad For My Health?



It is a fact our ancestors used to eat very differently from us.

Bread, for example, a very common food today, was made by hand in the old days. But now, many families find it more convenient to buy bread at the supermarket.

What most people don’t know, however, is that these foods are full of preservatives.

Do you know what preservatives are, and what types of it there are?

Today we will talk about the food preservatives that you should avoid.

Food preservatives are chemical substances that can be either natural or synthetics, and, are added to a product, in this case a food to extend its shelf life, protecting it from bacteria, fungi, yeast, and other kinds of organisms or chemical reactions that may turn the food improper for consumption.

The use of food preservatives is common, and that’s why we don’t pay much attention to it.

But, if you get into the habit of reading labels, you will notice it!

Even though they are, now, something common, there are some substances found in food preservatives that are harmful to our health, and can cause allergies, gastric issues, and even cancer.

Some studies have concluded that the artificial preservatives used in many processed foods possibly increase the risk of inflammatory diseases, metabolic disturbances and obesity.

The same preservatives that affect microorganisms can also affect human health.

If you are going to consume them, do it with moderation!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Get Quick Neck Pain Relief By Massaging These Pressure Points



Feeling pain is an unpleasant experience, usually associated with a lesion, tension, or emotional affliction.

One of the most common complaints is neck pain.

In some cases, this pain may turn into a chronic pain, which can leave the person with movement restrictions or functional limitations, negatively affecting their life quality.

Many people turn to conventional analgesics to alleviate their pains. However, these medicines may cause dependence and serious side-effects in the long run.

But, for these cases, there is an ancient treatment technique that can be very helpful.

We are talking about acupressure. Have you ever heard about it?

Acupressure, originally from Asia, has been used for more than 5,000 years to treat pains and other imbalances of the body. It uses either fingers or personalized tools to exert a gentle, rhythmic pressure in key-points of the body, known as acupressure points.

Exerting pressure on these points, which store energy, naturally stimulates our body’s auto-healing. This treatment can be used to reduce pain, boost the immune system, alleviate tensions, and promote blood circulation.

But, before we talk about how acupressure can help you, let’s learn about the causes of neck pain.

These pains usually result from neck movements, or for keeping your neck in the same position for too long.

There are also other factors that can contribute to neck pain, such as:

Increased stress;
Sleeping positions;
Wry neck;
Tension caused by excessive efforts of the neck;

Learn now about the 3 acupressure points that can alleviate your neck pains.

If you have already done it, tell us your experiences in the comments below.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Why Rosehip Oil Is Amazing For Your Skin



Have you ever heard of rosehip oil? Did you know that this oil is frequently used in skincare?

It is highly recommended for dry and rough skin because it is rich in oleic acid, linoleic acid, and vitamin A, all of which regenerate the skin.

With many qualities, rosehip oil can reduce wrinkles, acne, and scars.

It is also able to strengthen collagen and elastine, which firms up the skin, and is also responsible for nurturing it.

See 8 amazing reasons to use rosehip oil on your skin:

Reduces old scars and stretchmarks;
Treats burns;
Heals sutures;
Attenuates ulcers and rashes;
Alleviates psoriasis and dermatoses;
Moisturizes the skin;
Prevents premature aging of skin;
Soothes and conceals wrinkles and expression lines.

Now that you know 8 reasons to use rosehip oil, what about learning how to make your own oil at home?

Are you enjoying this video? Give it a thumbs up and share it with your friends. It helps our channel a lot!

Write down the ingredients

1.23 ounces of rosehip seeds;
Almond oil;
1 glass container with lid and 1 pipette.

To make your oil, start by removing the sides of the seeds with a knife. After this, cut seeds in half. Then, put seeds in the glass container and add enough almond oil to cover them. Close the glass and let it rest for 20 days.

After this period, strain the oil and transfer it to a container with a pipette. Now your rosehip oil is ready!

It is recommended applying a few drops on your skin 1 or 2 times a day, on the desired area.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Food Combinations That Offer Incredible Health Benefits



On our channel, we talk a lot about the benefits that foods can bring to our health.

But did you know that some food combinations can be extremely beneficial to our bodies?

Combining the right foods can increase the nutrient usage by your body.

This is what happens with the very famous pineapple and mint juice.

Besides being delicious and refreshing, this combo is a great alternative to clean your body and facilitate digestion.

Bromelain, found in pineapple, helps detox the liver, and mint is great for the digestive process.

When two or more ingredients interact during the digestion and facilitate the absorption of all the nutrients, it is called food synergy.

This way, our body receives wider and more complete benefits than when foods are ingested separately.

And, besides that, they harmonize greatly, from a gastronomic point of view.

Do you want to understand how it works? See some ideal food combinations:

Beans + kale + orange
Tomato + avocado or olive oil
Papaya + flaxseed
Beans + rice
Carrot + peas
Green tea + lemon
Tomato + broccoli

Just as there are some positive interactions when we ingest certain nutrient combinations, there are also some pairings that don’t help our body to absorb nutrients, as is the case with calcium and iron.

So, did you enjoy knowing some food combinations that help your organism absorb nutrients?

It is important to have a varied diet and, whenever possible, combine two food groups that complement each other in the same meal.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How to Cure Eczema Naturally



Swelling, itching, redness, skin rash, and sensitive skin are just some of the signs that can indicate contact dermatitis, or eczema.

All these symptoms cause an intense irritation on the skin so everybody who suffers from this skin disease tries to find alternatives to alleviate the symptoms.

If this is your case, see this homemade treatment to help with skin inflammation.

This treatment will alleviate the irritation and itchiness caused by eczema.

Remember that, to treat any skin issues, it is important to:

Not use perfumes or scented lotions on your skin;
Avoid pollen or pool water, and also hot places, or anywhere that facilitates sweating, which can worsen the symptoms;
And, of course, wear light clothes, made of cotton, which are better for perspiration.

Besides that, your showers should not be too long or too hot because it can dry your skin. Use a soft towel to dry your skin, and moisturize daily.

It is important to keep doing this even after the symptoms are gone. Signals of improvement can be seen after the first week of treatment.

If not, and for precaution, always talk to a dermatologist to learn about the real causes of the symptoms and what treatment is the most appropriate for your case.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How to Keep Your Bones Strong and Healthy



Many people think that weak bones are related to old age, but, in reality, it is not like that.

Genetics, eating habits and bone construction during the growth spurts of adolescence, can all interfere with bone quality.

Try imagining your body without bone strength. Could you imagine it? It’s almost impossible, isn’t it?

Without bones, walking, getting up, running, or jumping would be impossible. Because of that, bone health is crucial to our life quality.

The good news is that there are many different ways of keeping your bones strong, and avoiding the so dreaded osteoporosis. Have you ever heard about it?

Osteoporosis is a disease that makes our bones weak and porous; As we age, it can increase the risks of bone fractures, especially on the hips, ribs, and femoral neck.

If someone in your family suffers from this disease, chances are you will also suffer from it in the future.

Learn what you can do to have healthy and strong bones:

Consume foods rich in calcium
Consume Vitamin D
Get Vitamin K2
Magnesium
Zinc
Omega 3
Practice physical exercises
Avoid caffeine and sodas
Avoid cigarettes

Now that you know how to keep your bones strong and healthy, it will be easier to take care of them and make sure that they are in perfect condition.

And remember: If your feel any pain or discomfort in your bones, seek a specialized doctor to help you with the best treatment for your case.

Don’t waste any time: Start taking care of your bones right now, by practicing physical activities and paying attention to what you eat.

This way, you will have amazing bone health!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Are There More Health Benefits in Lemons or Limes?



We have talked many times about it on our channel, but we never talked about how many types of it there are, and what are the benefits it offers.

So, in today’s video, you will learn the differences and the benefits of the 4 most common types of lemons.

Did you know how many kinds of lemons there are? Tell us in the comments below!

It is estimated that there are over 100 species of lemons around the world. Did you know?

But only 4 of them stand out in this list: Lisbon lemon, lime, key lime, and rangpur lime.

But did you know that only the Lisbon lemon can be considered a real lemon?

The other ones are considered limes, species derived from lemon.

Rangpur lime, for instance, is a hybrid between the lemon and mandarin orange.

Lemon offers vitamin C, or ascorbic acid, which takes care of our immune system, and potassium, a mineral that prevents cramps.

The only differences in between all these kinds of lemons are their colors, skin, and size.

Do you want to learn more about their differences?

Even though they all look different, they all offer the same benefits:
Prevents constipations;
Stimulates the brain;
Improves nervous system;
Regulates blood pressure;
Helps in asthma treatment;
Fights respiratory diseases;
Prevents colds;
Reduces stress;

Now that you know more about lemons, try using other varieties of it, and include this powerful natural ingredient in your diet.

Don’t waste your time to get all the benefits of this amazing citrus fruit.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Here’s Why You Shouldn’t Store Eggs in the Fridge Door



Some people prefer keeping eggs in the fridge, but some other people believe that storing them in room temperature is better.

Where do you keep your eggs: in the fridge, or in room temperature?

And, in case you keep them in your fridge, do you put them in the egg rack on the door, or in the shelves?

These are some of the doubts that we have whenever we store staple ingredients of our daily lives.

Usually, the fridge helps the foods last longer, but this is not something important in some cases.

If you want to know what foods should not be kept in the fridge, watch the video being suggested to you now.

So, back to the eggs: where should you keep them?

If you keep them in the egg rack, know that this is not recommended. But, why?

If you have other tips, share them with us in the comments. We will love to hear from you!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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5 Simple Ways To Make Your Hands Look Younger



Our hands suffer from the loss of elasticity and aging.

It happens because they are exposed to photoaging and to the daily aggression, like using dish soap, and frequently washing your hands.

These two things, together, can affect your skin.

The most common harms are wrinkles, reduction in the thickness of the skin, and sunspots.

Did you know that most people don’t do anything to slow down this process?

Most people don’t take care of their hands with the same attention they have to their faces.

So, if you wish to lessen the appearance of old hands, you can use these simple and efficient homemade medicines.

Here are the main 5 homemade solutions for wrinkly hands:

1. Lavender Essential Oil
Lavender oil is very efficient to treat wrinkles. Its high levels of antioxidants protect the skin from the harmful free radicals, and also from UV radiation.

2. Ripe banana
A ripe banana is an amazing thing for wrinkly hands, thanks to its moisturizing properties. Rich in vitamins A, B, and E, iron, magnesium, zinc, and potassium, it helps with the rejuvenation of the skin, and also fights wrinkles.

3. Aloe Vera
Aloe vera is also very efficient to treat wrinkles. It has moisturizing agents that help retain the water on skin, and also prevent the signals of premature aging, like wrinkles.

4. Avocado
Another fruit that can keep your hands soft and wrinkle-free is avocado. Avocado is rich in antioxidants, and also has powerful antiaging properties that can undo your wrinkles and keep your hands soft. It also improves collagen production, which will keep your skin tight and elastic.

5. Olive oil
Olive oil has many culinary uses, but this healthy fat can also keep your hands very soft and free of wrinkles. It nourishes the skin, and its high levels of vitamin E, together with the essential fats, will stimulate collagen production and reduce wrinkles.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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