Veganism is becoming more and more popular with each passing day. It requires you to avoid eating animal-based products and even by-products like eggs, dairy, and meat. There are various advantages of following this lifestyle ranging from environmental sustainability claims to health benefits. This is, in fact, why so many people every year choose to adopt the vegan lifestyle.
However, veganism comes with its own share of challenges, and one of the biggest problems that people face is a lack of adequate collagen in their diets. You surely must be aware of the fact that this protein is immensely important to our health. It keeps our skin, nails, and hair nourished and thus cannot be avoided at all. You do not need to worry as nowadays, many commercial brands are offering high-quality vegan supplements.
These will match the nutrient and vitamin requirements of your body and thus help in the production and right usage of collage. Even if you do not follow the veganism lifestyle, still, vegan collagen can prove to be of great help to you. Now, there are many such supplements available in the market and thus you may get confused about which one to opt for.
Do not worry, we have listed below the seven most popular ones and each of them may offer you desired results. Let us waste no time, and straightaway get to learn about these seven wonderful products
PlantFusion Plant-based Peptides Protein Powder
This product has been certified dairy-free, non-GMO, and gluten-free, so you just have nothing to worry about. Each serving of PlantFusion contains 18 gm of protein and thus will meet your protein requirement perfectly well. In fact, you will not even need to take your protein shake supplement anymore.
This product includes amino acids, ceramide oils (plant-based), and Saberry amla fruit extract. These ingredients, as claimed by the brand, play a very important role as far as collagen growth is concerned. It will help restore hydration in your joints and skin, making them look supple and young.
You can get this product in vanilla and chocolate flavor. If you do not prefer these flavors, an unflavored variety is available as well. In case you plan to make smoothies with it, then the unflavored and vanilla flavor will work best.
You have size options as well and can go for the 20-serving or 12-serving tub.
- It works as a great source of protein. You can avoid taking your protein shakes if you use this product.
- It has no cheap fillers.
- It does not contain artificial flavoring, soy, gluten, dairy, tree nuts, fish, nuts, eggs, colors, or sweeteners.
- Neither of the tubs contains too many servings.
Collagen-Boosting Ora Vegan Powder
Any perfect supplement will offer you the necessary nutrients to help your body create its own collagen. And, the Ora Vegan powder does exactly so and thus has become a favorite of many. Its ingredient list includes Silica, Vitamin C and E, Amino Acids, and Aloe Vera, all of which work wonderfully for your body.
When you consume this powder, your body will get the building blocks required
to enjoy the desired outcome. What must be mentioned here is that each serving of Ora Vegan Powder has organic pea protein (3 gm). Pea protein contains lysine, an important amino acid, which is essential to produce collagen.
Many users have experienced a great change in their skin after using this powder. It has helped maintain skin elasticity and suppleness and prevented the occurrence of wrinkles. Thus, it is one of the best products to select to make your skin look great for long.
Each bottle of Ora Vegan Powder offers 20 servings. You can get discounts by opting for a subscription, so do consider it.
- Each of the ingredients is of high quality.
- It helps make skin look a lot better.
- Each serving contains 3gm of organic pea protein.
- The precise amount of each of the ingredients has not been mentioned.
Sunwarrior Vegan Protein Peptides with Hyaluronic Acid and Biotin
This is yet another supplement that is rich in nutrients that are extremely beneficial for you. Its ingredient list includes biotin, silica, leafy greens, and Vitamin C. It even contains Amino Acids Glycine, Hydroxyproline, and Proline. Also, it includes tremella mushroom extract, which will keep your skin perfectly hydrated.
What is worth mentioning here is that each serving of the Sun Warrior supplement has 15 gm of protein. If you take this supplement, then you can stop taking your protein shake. Brown rice peptides and pea protein (both organic) are the sources of protein of this product. Each of the containers offers 20 servings.
This product is gluten-free, soy-free, and contain no added sugar. This supplement tastes great, and you have three flavors to choose from – Natural flavor, Chocolate
Fudge, and Vanilla flavor.
- It contains a good amount of protein.
- It has a good taste.
- It does not smell bad.
- The precise amount of the ingredients have not been mentioned.
Garden of Life Mykind Organic Plant Collagen Builder
Garden of Life Mykind Organic Plant Collagen Builder Co-founded by environmentalist and actress, Alicia Silverstone, the Garden of Life supplement is an
amazing vegan product. It is Gluten-Free Certified, Vegan Certified, and has other certifications that help prove how amazing and safe this product is.
The Garden of Life supplement has two exclusive blends, and as claimed by the brand, this blend will help make your skin, nails, and hair look beautiful.
This indeed may work perfectly, but the exact amount of each of the ingredients have not been clearly mentioned.
So, it is difficult to say if they are enough to offer your body the desired changes.
One container contains 30 servings, and you are supposed to consume two tablets each day. Since the serving amount in this product is comparatively more, it does enjoy an edge over other similar products.
- It has all the certifications necessary.
- It has enough servings to last for long.
- Many people have noticed great positive changes in their hair, nails, and skin.
- Since it is a proprietary blend, the precise amount of the ingredients is unknown.
Amazing Grass Glow Vegan Collagen Support Plant-Based Powder
Amazing Grass Glow has a list of amazing ingredients that will help transform your nails, skin, and hair beautifully. It has folate-rich lemon, adaptogenic holy basil, thiamin, niacin, and riboflavin rich guava. Also, it has vitamin C rich acerola cherry and rose petals that are a source of phytonutrients.
This product contains 15 gm of vegetarian protein and thus will meet your daily protein requirements quite well. It has a protein blend of brown rice and peas, and thus you will enjoy all types of amino acids that you need. What even deserves mention is that it has no added sugar, is gluten-free, and USDA Organic certified.
Many users have noticed a great positive change in their nails, hair, and skin after consuming this product, and you may experience the same as well. Here, you have not one or two but six interesting flavors to choose from. So, you can opt for Glow Wild Berry Hibiscus, Glow Vanilla Honeysuckle, Glow Unflavored, Digest Tahitian Vanilla, Digest Mayan Chocolate, or Digest Unflavored. Each of them is equally delicious and beneficial.
- Many users have noticed great positive changes in their hair, nails, and skin after consuming Amazing Grass Glow.
- It is USDA Organic certified.
- You have six flavors to choose from.
- It is a great source of amino acids and protein.
- The exact amounts of the ingredients have not been listed.
Anima Mundi Plant Based Collagen Booster Powder
This plant-based supplement is a great blend of beautifying, mineralizing, and adaptogenic herbs that will help strengthen your nails, hair, and skin from within. Also, it will promote the natural production of collagen in your body. One very interesting thing about Anima Mundi is that it makes use of fair trade practices as far as their ingredients are concerned.
Not only can you be sure you will be getting the best quality ingredients, but you will also be glad to learn that even the farmers are being supported. This amazing formula contains calcium and silica. These help promote collagen production for amazing nails, hair, and skin.
It also contains comfrey that is good for bone health, and gynostemma and Fo-Ti that helps your body combat emotional, environmental, biological, and physical stressors. These adaptogens are known to restore bodily systems and supports metabolism. Their nutritional label, however, does not clearly mention things.
Since it is a proprietary blend, it is difficult to understand the exact amount of different ingredients. Each tub of Anima Mundi powder includes 35 servings, which is a huge amount.
- Each container includes a great number of servings.
- It has adaptogens.
- It follows fair trade practices.
- The amount of different ingredients is not mentioned.
Codeage Beauty Boost Biotin Supplement
This beauty tonic contains a potent combination of holy basil, amla berry, guava, sesbania, bamboo shoot, mustard seed, annatto, and lemon peel. It is said that this blend of ingredients can prove to be immensely beneficial and offer desired results.
If you consume this supplement, you will enjoy a large number of minerals and vitamins that will successfully combat aging and make you look young and beautiful.
It is particularly rich in Vitamin B6, Selenium, Biotin, Folate, Roboflavin, and Vitamin C. What is also great is that it does not make use of any sweeteners, preservatives, colors, or flavors. However, one thing that is not appealing is the daily recommended dose amount. It is suggested to have 3 capsules everyday which can prove to be way too much, particularly if you are already taking other supplements.
Each container offers 30 servings, and that is quite a good amount.
- It is rich in vitamins.
- It contains clean and organic ingredients.
- It is reasonably priced.
- The daily recommended dosage of 3 pills is quite high.
How is Plant-based Collagen Different from the Animal-based One?
Collagen, which is derived from animals, is made using animal cartilage, skin, and bones. Conversely, the vegetarian or plant-based ones are made using herbs. They provide antioxidants and nutrients and supports the natural production of collagen in your body.
If you are a vegetarian, or just do not want to consume animal body parts for the sake of your beauty, then the vegan version is a perfect option for you.
What are the Advantages of Using Vegan Collagen?
- It does not cause harm to any animal.
- There are lower chances of developing an allergic reaction.
- They are more economical compared to animal-derived ones.
- It makes your nails, hair, and skin healthy and glowing.
Can Natural Food Sources Offer Vegan Collagen?
Yes, there are natural foods that can offer you vegetarian collagen, including Soy, like tofu and tempeh, Nuts like cashew and peanut, Seeds like chia and pumpkin, Legumes and beans like kidney beans and black beans
What is the Right Time to Take Vegan Collagen?
Make sure to check the nutritional label of the product you choose to understand the right dosage and follow any given instructions precisely.
As the vegetarian supplements are usually rich in protein, so, it will be a good idea to take it after or before your workout. But, do so only if the brand suggests you the same.
Our Recommended Product
I would personally prefer vegan version over the animal-based ones. Even though I do not strictly follow veganism, but the ingredients present in the vegan version appear a lot friendlier and healthier to me. I particularly like the supplement by Ora Organics. They have an impressive list of ingredients, and just have exactly what your body requires to create the necessary amount of collagen.
Everybody who has used it is happy with the results, and this is why the product is gaining more and more popularity. Not only does it help improve the nails, skin, and hair of the users but it even makes them feel physically better. This is a great bonus that surely everybody would want to enjoy. After all, great looking skin and a healthy body is a deadly combination
- organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet.
- taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively.
- Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers.
We’re gonna be talking about one of the most potent superfoods on the planet. Can you guess what it is? Okay, so we’ve all seen the rise in superfoods these past few years. They’ve become very popular. But before I share with you what I believe is the number one superfood, let me just sort of define what qualifies something to carry that superfood title.
A super food is basically a food that is extremely nutrient-dense in certain vitamins and minerals. So for instance, you have something like Camu-camu powder. The Camu-camu gained a lot of popularity recently and it’s known as one of the highest sources of vitamin C on the planet. Camu-camu is also a good complement to my smoothies every now and then just to get an extra dose of vitamin C, personally.
Another would be Goji Berry powder, which is high in vitamin C and antioxidants. I love that stuff too. You then also have things like turmeric, a great source of vitamin B6 and is a wonderful anti-inflammatory. All of these have great health benefits, but none of them are really number one.
In my opinion, the number one superfood on the planet is grass-fed beef liver. Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers. And in fact, the reason why grass-fed liver is so effective at restoring someone’s health is that it contains the most absorbable form of those nutrients. One is that it’s a great source of iron, specifically heme-iron.
Rise Above Deficiencies
Now I’m sure you’ve heard that you can get your iron from things like leafy greens, but the fact of the matter is leafy greens do not contain the active form of iron and iron is essential in building up healthy blood; something especially important for us women because having period also means losing amounts of blood. So it’s crucial to your health to ensure that your iron level is always at a healthy state; you would actually be surprised by how much women are deficient in iron compared to men.
So some symptoms that you can look out for to see if you have low iron levels include overall fatigue and weakness, pale skin, brittle nails, difficulty concentrating and focusing and even shortness of breath, especially after working out or climbing stairs. The grass-fed liver contains the most absorbable form of vitamin A, called retinol. Now this vitamin is essential for your vision, your skin health, your overall immune system, reducing inflammation, and even contains cancer-fighting properties, and the effects of all the signs of iron deficiency mentioned above.
And yes, many of us have been led to believe that beta carotene and vitamin A are one – but they’re not. Beta carotene is converted into vitamin A’s active form and it is estimated that only about 10-20% of beta carotene is converted into retinol. So you want to make sure that you’re consuming something that contains retinol, the active form of vitamin A and grass-fed liver, one of the highest sources of retinol on the planet.
The grass-fed liver is also a great source of the entire B vitamin complex, including vitamin B12. Studies have also shown that a lot of people are deficient in B12 nowadays – not just vegans. And the majority of these people are those that are eating the standard American diet. That’s one of the reasons why people struggle with such low energy levels nowadays because they’re deficient in B12. So it’s important to start incorporating foods that contain B12. It’s going to benefit your health greatly, especially in the area of energy.
Whole Foods and The Good Kind
Now, of course, you can go out and buy the isolated B12 supplements, but keep in mind that taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively. The grass-fed liver also contains the fat-soluble vitamins, vitamin D, E, and K, which of course is essential for your skin, your bones, and just your overall immune system.
It also contains selenium, which is essential for your thyroid health. It contains zinc, potassium, copper, CoQ10, and it even contains small amounts of vitamin C. It also contains the essential fatty acids, EPA and DHA, and that’s just skimming the surface. We encourage everyone to do their own research on the health benefits of grass-fed liver because it’s hard to find any other superfood that can compare to the entire nutrient profile of grass-fed liver.
By now, you should notice the emphasis on ‘grass-fed liver’ that keeps appearing throughout this article, but that’s only because you would want to make sure that it’s coming from clean source animals that had been either grass-fed or pasture-raised, and not from conventionally farmed animals from factory farms because these animals have been injected with steroids and growth hormones and have been fed a diet of GMO grains which are all not healthy. It is a must to get it from a clean source that you can be confident in.
We also need to bring up a claim that we might sometimes hear about the liver not being safe for consumption because it’s where toxins store up – which is not true. Toxins are neutralized in the liver and not stored in the liver. In fact, the liver stores nutrients and the toxins that you ingest are either excreted from your body or they’re stored in your fat cells.
Supplements From Grass Fed Sources
And like I said, if you’re getting your liver from a high-quality source, then you have nothing to worry about. And you know, people have been consuming grass-fed liver for centuries. In fact, when they would kill an animal back in the day, they would actually eat the organs and glands first because instinctively they just knew that it was the most nutrient-dense part of the animal. The muscle meat, which is what we eat today was either used as a last resort or was totally thrown out.
If you’re also not a lover of the taste of liver, no worries because I’m not either – I can’t stand this. But what I’ve been doing together with my clients is taking a high-quality grass-fed beef liver supplement and it has made the biggest difference in my energy and stamina. I feel like I last longer when I do my workout, I’m more strong, It’s helped with maintaining my skin, hair, my mental clarity, and just my overall sense of wellbeing.
And I’m someone who doesn’t really take a daily multivitamin; I just take my beef liver and a few other supplements because it’s essentially like my multivitamin because it has such a great nutrient profile. A lot of users have also reported that their energy went up and they just feel better overall.
Now there are several different grass-fed beef liver supplements on the market. One that we suggest using is the ones from ancestral supplements. No, this article is not sponsored and is a plain recommendation of what is tested because the fact is, the product is really of high quality. It’s grass-fed and we love the fact that they have a wide array of options. They have different glandular and organs that you can take for different health reasons, no matter what they are; with the right research, pairing, and precaution.
For instance, I also take their beef organs that are a combination of beef, liver, pancreas, kidney, spleen, and heart. So it’s a great sort of daily maintenance type of supplements. Now if you are deficient in iron, I would go ahead and just get the grass-fed beef liver cause that’s going to get your iron levels up really fast. It’s going to improve your energy really fast as well.
Because of the collagen as a component, bone marrow is also deemed to be great for the skin. Another thing I also like to highlight is the beef pancreas. It’s great for digestion, so if you have digestive problems or autoimmune conditions, you would probably benefit from the pancreas. They also have beef heart, which is great for strengthening the heart. There’s also Beef brain, for neurological problems. It is so beneficial for your health where you take organs and glands that help that specific part of the body. Let’s take this one as an example; if you have brain or neurological problems, you can then try and take the beef brain.
If you have kidney problems, you can take the beef kidney and with pancreas problems, you can take the pancreas. Actually I encourage you guys to research Dr. Nicholas Gonzalez, he had a very high success rate using glandular therapy with his patients and even some of his cancer patients. So definitely look into that. Anyway, it’s a very interesting topic, but yes, organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet. You receiving it from a reputable source of quality is something that needs to be ensured.
I just wanted to share with you all what I think is the number one superfood on the planet and sort of open your eyes to the whole idea of glandular therapy and how effective it is. Hopefully, it inspires you to go research more about it because I’m telling you, glandular therapy has helped so many people with underlying health issues that doctors couldn’t diagnose. In fact, I have pretty much all of my family members stuck on this supplement. Thanks mostly through taking different organs and glands, specifically the beef liver.
- Cucumbers are packed with protein, fiber, vitamin C, vitamin K, magnesium, potassium, and manganese.
- According to studies, cucumbers are 95% water, making it an effective option in promoting hydration.
- Because of its close-to-nothing taste, cucumber can be easily incorporated into anything for a boost of nutrients in your menu.
Aside from being commonly used as a treatment for the wrinkles and fine lines around the eyes, cucumber if turned to juice, can actually bring so much health benefits into the body.
If you are curious as to why you should be getting into cucumber juice more or incorporating cucumber into your fruit juices, here are the reasons why.
Healthy Facts & Tips About Cucumber Juice
- Cucumbers are long green fruits which are often mistaken as a vegetable. Cucumber juice has been made for thousands of years and can be drunk for some excellent health benefits.
- Drinking cucumber juice with lemon is helpful in detoxifying the body. For those trying to lose weight, it purifies the kidneys and digestive system which flushes out toxins and helps your body to tap into its fat reserves.
- Cucumber juice is also wonderful to drink in the summer as it is more hydrating than regular water. It contains lots of minerals and natural vitamins which has a cooling effect. These nutrients also improve organ function and boost overall well being.
- To make this, simply process one cucumber in a blender and then strain to produce cucumber juice. You can also add a little fresh lemon juice to supercharge its healing effects.
- Many men use this juice to relieve erectile dysfunction as it boosts nitric oxide levels in the body. This improves blood flow to the lower regions and is also helpful for those with poor circulation in the legs and feet.
- Cucumber juice also has benefits for the skin. The vitamin C and cathartic acids suits inflamed and irritated skin. This can be applied to burns, pimples, stings, rashes, and itchy areas.
- A cotton pad can be soaked in cucumber juice and then these can be applied around the eyes at night. This reduces dark circles and puffy skin and makes you feel less tired.
- The peel of the cucumber contains silica, which helps to firm up sagging skin. This is why it is important to juice the entire cucumber with the peel on.
- Many people also use cucumber juice for hair growth. The silica vitamin A and C works to strengthen hair follicles and heal a dry, itchy scalp.
- This juice is also helpful for those who suffer from gout, a form of arthritis. The juice alkalizes the body which reduces uric acid and refreshes the kidneys.
- High blood pressure is a common problem and is usually caused by having too much salt in the diet and not enough potassium. Que combis contain lots of potassium and electrolyte which reduces blood pressure and regulates sodium in the kidneys.
- Cucumbers are also high in vitamin K. This helps your body to form proteins that are used to make healthy bones and tissues. Drinking cucumber juice daily can help to strengthen the bones as they age.
- We recommend drinking cucumber juice with ice as this provides a crisp taste which is very satisfying. You may also wish to blend in some watermelon chunks for a slightly sweeter flavor.
- Cucumber juice contains Kirk. You buy Akins and lignans which have been linked to preventing cancer. A flavonoid called fisetin within may also slow the progression of prostate cancer.
- Antioxidants within this juice may also prevent cell damage from oxidative stress and free radicals. This can lower the risk of cancer, macular degeneration, outsiders disease, diabetes, and heart disease.
- You may find yourself urinating more often when drinking cucumber juice. At first, this is having a diuretic effect that flushes your kidneys, reducing the risk of kidney stones.
- Consuming healthy drinks such as this on a regular basis will lower inflammation in the body, which is one of the main causes of disease and ill-health.
Nutrients Found in Cucumber
A 300-gram unpeeled, raw cucumber contains the following:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
according to healthline.com
Now, it’s time for you to get the juicer and start slicing some cucumber up. Juice it! It’s also recommended that you add cucumber when you make a juice from a mixture of different fruits and vegetables, if you’re more into a wilder blend of taste.
- Ylang-ylang is the flower of the Cananga Tree.
- It is mostly found in the South East Asian Regions.
- Ylang-ylang is used in aromatherapy, perfumes, and even as a part of some religious and traditional customs.
Cananga odorata, known as the Cananga tree, is a tropical tree that is native from India, through parts of Indochina, Malaysia, the Philippines, and Indonesia, to Queensland, Australia. It is valued for the perfume extracted from its flowers, called ylang-ylang, which is an essential oil used in aromatherapy. The tree is also called the fragrant Cananga, Macassar-oil plant, or perfume tree. (Wikipedia)
10 Ylang-ylang Flower Facts
These are the 10 amazing facts to know about the different benefits and uses of the wonderful flower, Ylang-ylang.
Oil from the flowers
Ylang-yang is an oil extracted from the flowers of the Canungra tree. This grows in Indonesia, Malaysia, and the Philippines too.
This is well known in aroma therapy for its beautiful and unique aroma. It is commonly used in oil burners to create a sense of relaxation inside the household.
Ylang-ylang oil contains compounds which have been shown to relax the central nervous system of the body, promoting stress relief and lowering cortisol levels.
For many people who suffer with high blood pressure, inhale ylang ylang oil from either an oil burner or in steam therapy.
In the Philippines, the flowers of the plant is strung into necklaces along with the flowers of the Sampaguita. These are worn by women as part of a religious custom.
Inhaling the aroma of ylang ylang is also used to normalize sebum secretion for those who suffer with skin problems. It is also added to wonderful relaxing massage oils to achieve the same effect.
The oil is also considered to be an aphrodisiac and has been used throughout history to help those suffering from sexual problems. It is also known as the oil of lovers.
The flowers are spread on the bed of newlywed couples in Indonesia as part of a tradition to celebrate a new marriage
Flower to Perfume
Ylang-ylang is widely used in perfumes for its amazing smell in some big brand names used by modern women.
It is also commonly used as a flavoring for ice cream in Madagascar.
Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions such as lowering body temperature. Beetroot is high in nutrients and vitamins like zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.
The hypoallergenic properties of chlorine enhanced the functions of organs and clean the gallbladder, kidneys, and limb. Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroot is it can make the urine turn to a red color.
Heath Benefits of Beetroot
Whether you snack on it raw, cook it, toss it in a salad, or make a juice out of it, beetroot is packed with nutrients that your body will not miss no matter how you prefer to eat the superfood.
Read through to find out the natural health benefits beetroot can contribute to your well-being. The following are the different areas on your health where the benefits of the superfood, beetroot can help.
Improved Blood Flow
Beetroot is high in nitrates which convert into nitrites with the help of mouth bacteria and thus boost the blood flow to the brain.
Detoxify The Liver
Beetroots are high in betaine, which supports healthy liver function.
Treat Menstrual Disorders & Menopause Symptoms
Red beetroots are incredibly high in iron, so their consumption will help the regeneration of red blood cells.
Might Prevent & Even Treat Cancer
Studies have shown that the juice of this vegetable has potent anti-tumor effects, protects cells, and promotes the regeneration of new ones.
Reduce Blood Pressure
The high amounts of nitrates reduce the blood pressure, so the consumption of two glasses of beet juice daily can dramatically reduce your blood pressure.
Beetroots are high in antioxidants which boost immunity and fight inflammation.
Beetroot juice treats digestive problems and improves the metabolism so the digestive effects can help you treat constipation.
Treat Iron Deficiency & Anemia
Red beetroots are incredibly high in iron, which aids the regeneration of red blood cell and thus treat and prevent anemia.
Beneficial for Muscles
The consumption of beetroot juice boosts the muscle strength and power and the regular consumption of this juice will help you achieve better athletic results.
These vegetables are an amazing anti-aging remedy due to the high folate content, which fights wrinkles and other skin issues. The regular consumption of the juice will make your skin healthy and glowing.
Improve Mood & Mental State
The juice from beetroots with beet greens involves betaine and tryptophan, which effectively relaxes the mind and treats depression.
Prevent Birth Defects
Beetroots are rich in folate and folic acid, which prevents birth defects. The juice of beets is recommended to be consumed in moderate amounts in the case of pregnancy.
Simpy eating certain foods can help keep your immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacteria infections, focus on what you eat. Wisely prep your meals ahead to include these powerful foods that boosts immunity and fight off infections.
Garlic is known as both an effective flavor booster and as well as a strong booster of the body’s immune system. Garlic is referred by one other name, and that is the immunity-boosting superstar. People all over the world hailed garlic as a health elixir for hundreds of years already. It helps to treat common cold flu and a variety of other illnesses.
Garlic is a member of the lily family plants. In ancient writings, garlic was used as a currency in Egypt and as an aphrodisiac in India. One clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds, it is also potent against bacteria and infections.
Fun fact: garlic was used to keep away gangrene in the previous world wars. Raw garlic, in it’s most primary form, is most beneficial for health since heat and water inactivates enzymes diminishes the garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and kills parasites in our bodies.
Not explained in the mainstream, but Papaya is actually a strong Vitamin C source compared to the common citrus options we know. You can find 157% of the daily recommended amount of vitamin C in a single papaya.
Originally found in Central America and Southern Mexico, Papaya is also now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein genes, found in muscle meat and can help indigestion.
Also, papayas have decent amounts of potassium and Vitamin B for lead, all of which are beneficial to your immune system. Papaya also contains antioxidants, Vitamin A, and C. All these vitamins and antioxidants make Papaya great food for boosting your immunity.
Both green and black tea are packed with flavonoids, which is a type of antioxidant. Where green tea really excels is at its levels of epigallocatechin gallate or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function.
The fermentation process black tea goes through destroys a lot of EGCG present in it. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. It has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicinal properties.
Green tea is also a good source of the amino acid L-Theanine. L-Theanine may aid in the production of germ-fighting compounds in your T cells.
Broccoli is supercharged with vitamins and minerals. Packed with Vitamin A, C, and E as well as many other antioxidants and fiber; broccoli is one of the most nutritious food you can serve because of the rich amount of vitamin C found in it, ultimately doing a good deal in boosting your immune level.
A hundred grams of broccoli can contain up to 89 mg of vitamin C, which is more compared to what a lot of citrus fruits carry. Broccoli, when it comes to beta carotene content, is very rich and is a host of other antioxidants; which makes it a perfect vegetable for your overall immunity.
The key to keeping its health benefits is to half-cook it as much as possible or better yet, not cook it at all. Steaming is the best method to prepare broccoli out of all the ways to preserve the nutrients present in broccoli.
Citrus fruits help significantly in boosting the immune system, that’s because citrus fruits are strong sources of Vitamin C. Vitamin C contributes highly to white blood cell production, which are key cells when it comes to killing infections.
A review published in the nutritional journal shows that getting enough vitamin C can reduce the symptoms and shorten the duration of respiratory tract infections like common colds. Its antioxidants meanwhile, can help protect against oxidative stress and prevent damages to your immune cells.
Citrus fruits include grapefruit oranges, tangerines, lemons, and limes. Because your body doesn’t produce or store vitamin C, if you want to boost your health in general, taking rich Vitamin C sources every day is an ideal step to observe.
The majority of all citrus fruits are strong sources of Vitamin C, with a wide array of options to choose from. Adding a squeeze of these citrus fruits is easy to do on almost every meal, you just squeeze some juice in it.
Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation, which can help reduce sore throat, joint pains, flu, common cold, and many other inflammatory illnesses.
Ginger may also help decrease nausea and vomiting. Various used in many sweet desserts, ginger, pack some heat in the form of gingerol which is a relative of capsaicin. This compound decreases chronic pain and possesses cholesterol-lowering properties, which is according to a recent annual research conducted in Australia.
Ginger helps the immune system perform optimally by boosting it when it is underactive or suppressing it when it is overactive. The research also suggests that ginger can help fight drug-resistant bacterias.
Spinach is rich in Vitamin C, it’s also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and is cheap as well as it is easy to prepare.
Spinach is rich in calcium, iron, magnesium, potassium, Vitamin A folate, and many other antioxidants which are essential micronutrients for your immune system. Similar to broccoli, spinach is healthiest when half-cooked as it retains the majority of its health benefits when not cooked thoroughly.
Spinach is also a strong source of dietary magnesium, a necessary factor for a healthy immune system and aid in maintaining blood pressure levels.
Red Bell Peppers
If you think Vitamin C can only be found in citrus fruits – think again. Red bell peppers contain twice as much as Vitamin C as compared to other citrus fruits that are good at boosting your immune system.
Vitamin C can also have effects on maintaining healthy and radiant skin. These peppers are also proven to be strong sources of beta carotene. Beta carotene is also one of the factors responsible for keeping our eyes and skin in healthy condition.
Many studies have shown an association between diets rich in carotenoids and a reduced incidence of many forms of cancer; from this, it has been suggested that this is usually the antioxidant properties of carotenoids.
There are many different reasons why apples are great for building a strong immunity and good health. First and foremost, apples contain good quantities of all the essential vitamins like Vitamin A, E, B1, B2, and C. All the vitamins mentioned before are critical contributors in sustaining a healthy body.
A type of fiber that acts as a prebiotic, called pectins, can also be found in Apples. Apple, containing pectin, means that it can facilitate the process of good bacterias all over the gut. Our gut bacteria directly regulates the function of our immune system by releasing compounds in the gut that act on our immune cells and modulate their function.
The characteristics of our immune cells can also be affected by soluble fibers. They go from being pro-inflammatory, angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory Freud, who is a professor at the UI college of medicine and gastroenterology.
For a holistic and strong foundation of health, keeping a healthy diet and giving our bodies the proper amount of rest it needs plus regular good exercise will ensure that our bodies are always in condition.