When it comes to protecting your health, there are plenty of ways to do it. You can exercise regularly and eat well. But the foods we have access to, even some of the healthier options, can still be damaging to our bodies.
That’s because there are areas of regulation that are being willfully overlooked by the FDA. The FDA (Food and Drug Administration) is tasked with controlling what can and cannot be allowed in food as a means to protect consumers.
However, there are several areas where they just aren’t making the grade. Here are six reasons that show that the FDA does not care about your health.
1. Allowing Additives
Truly natural foods don’t have a long shelf-life and companies use chemicals to help extend that time.
The FDA allowed for the use of sulfites, among other additives, that kept produce from browning but caused respiratory issues and even death.
2. Cancer Treatment Delays
It’s understandable that researching and finding the right drugs for certain diseases, like cancer, will take time. However, the FDA has a reputation for reviewing cancer research methods differently and at a slower pace.
This means that the available drugs might be outdated and better options could be available for cancer patients but they haven’t been approved.
3. For-Profit Marketing
Instead of relying on science and working towards improved health, the FDA has made some choices that align them more with the interests of the drug companies.
The FDA approval rating for a new drug is not about the quality of the medicine. Even if there are negative side effects, as long as the benefits outweigh them, then they get sold to the public.
This means there are many people trusting medicine based on faulty qualifications.
4. Aspartame Use
Aspartame is commonly found in foods that need a sugar substitute. This means in gums, diet beverages and most other products labeled ‘sugar-free.’
The problem with aspartame is that it is a carcinogen. And while there has been direct evidence between aspartame consumption and tumor development, the FDA still has the artificial sweetener allowed in multiple products.
5. Mercury Contamination
Typically found in thermometers, it’s an unfortunate case that mercury can also be found in popular, FDA-approved beverages and foods.
While you won’t see mercury listed as an ingredient, one of its carriers is widely recognizable: high-fructose corn syrup.
This is the main way that mercury is being introduced into our bodies as we eat processed foods that contain high levels of it.
6. Uncontrolled Monsanto
Monsanto is the name and manufacturer of the widely known and highly controversial addition of genetically-modified organisms (GMOs) into our food.
Where the FDA should be stepping in and regulating what Monsanto introduces on the market, it chooses instead to let Monsanto decide what chemical by-products to use.
For example, it’s not only the pesticides used on produce that consumers have to worry about. American cows are injected with the growth hormone rBGH, which is banned in over twenty other countries for having connections to cancer development.
You might think that wallpaper is a thing of the past, but there is a lot more wallpaper around than you might guess.
It is still found in many older houses and establishments. If you have ever worked in a building where many people seem to get sick at once, the cause could be the toxic mold from old wallpaper.
After some research, it is believed that about 40% of buildings in America and 25% of houses can carry fungi created by wallpaper that can be very harmful to you and your family’s health.
One such study found that mold growth on wallpaper just needs to be inhaled and it can cause some pretty serious health reactions. Much of this fungus can be found indoors and is caused by mold growth due to moisture.
In another study that was published in Applied and Environmental Microbiology, three different types of fungus were found living inside the buildings.
Occupants can start to feel sick after spending a lot of time in buildings, but might not be able to find the root cause.
The studies suggest that the cause may be the growth of mold that is found thriving underneath the wallpaper.
Dr. Jean-Denis Bailly, who is a professor of food cleanliness at the National Veterinary School of Toulouse in France, found in the study that these toxins can be found in the air attached to dust particles, which can be breathed in, causing someone to have respiratory illnesses.
It is also believed that the problem worsens in energy-efficient homes because there is less ventilation since the home is sealed up to save energy.
The three types of fungus, Penicillium brevicompactum, Aspergillus versicolor, and Stachybotrys chartarum can cause health problems such as breathing, coughing, and can be harmful to both people and pets.
Children and the elderly, especially if they already suffer from asthma or allergies, are especially susceptible to becoming sick from breathing in these toxins found on wallpaper.
What’s the solution?
Unfortunately, those who suffer from mold-induced illnesses may take some time to improve. It is important to discuss treatment options with your primary care physician.
If you find that your home has mold, you can either clean it yourself or call in a professional.
If you opt to clean it yourself, it is suggested that you not use bleach, since it is very toxic to your health.
Instead, use vinegar to wipe the area. You can then wipe the area with baking soda to make sure it is clean.
Other options may include using an Ozone Generator, but you must be cautious if you go this route.
It may require you and your family to leave the house for about 20 minutes as it is not safe to stay in the same room while the generator is doing its job.
The first step to fixing a problem is to figure out what it is and how to solve it. If you have found mold in your home or your office, you are on the right track by identifying the problem.
Image source: deckerhomeservices.com
Smoking causes a lot of stress and damage to your body, but no matter how long you have smoked, it is never too late to quit.
Once you stop smoking, your body immediately begins to start to heal and your risk of disease and cancer drops.
These positive changes continue many years after you have stopped smoking.
Just 20 minutes after your last cigarette, your heart rate, blood pressure, and body temperature go back to normal.
8 hours later, the nicotine level in your body falls 93%, which is significant. Nicotine is what is addicting, so this is why people might crave cigarettes 3 or more times a day.
Your oxygen levels will be almost normal, and the amount of carbon monoxide in your body caused by smoking will decrease to normal levels.
Just one day later, your risk of having a heart attack decreases, oxygen levels continue to rise, and you may find it easier to do physical activity.
It will be easier to move around because your ability to breathe is increasing.
48 hours later, you will be able to smell and taste better because your taste buds are beginning to heal.
While all these positive changes are happening, you will also be feeling angry and irritable because you will be craving nicotine.
On day 3 after quitting, the nicotine has left your body, so the withdrawal symptoms will increase.
You may experience headaches and continued irritability.
The good news is that it will be easier to breathe, so don’t give up. You’re on the right track!
You will most likely experience 3 cravings per day. You can fight those cravings by concentrating on something else.
Remember, your breathing will be better!
After 2 weeks, the circulation of blood in your mouth has returned to normal.
Your breath will smell better, and if you are experiencing any gum disease, your mouth begins to heal itself.
The anxiety, depression, and inability to sleep will be gone at this point.
You will experience less coughing because your lungs are improving by the day.
Your heart attack risk is continuing to go down, and you will continue to be more comfortable when active.
If you have been experiencing congestion due to smoking, this will go away.
Your fatigue and shortness of breath will also decrease, and you will continue to breathe better.
Just one year later, your risk of disease, heart attack, and stroke has decreased by 50%.
5 years after your last cigarette, your arteries and blood vessels will widen, which continues to reduce the risk of a stroke.
The risk of cancer has reduced by half.
Your risk of tooth loss after 13 years is the same as someone who does not smoke.
After 15 years, your risk of coronary artery disease, cancer, and other diseases has decreased to the same risk as someone who doesn’t smoke.
While 20 years may seem like a long way away, your risk of dying from a smoking-related disease or illness is the same as a non-smoker.
Cancer is a strong and painful disease that affects many people across genders, ages and countries.
Treatments cover a range of options and as science progresses, there are new medicines available.
Conventional treatments are often quite taxing on the patients, and also painful. The goal of cancer treatments is to promote the controlling of dangerous cancer cells.
Some treatments even seek to destroy the cells altogether to help stop cancer from spreading.
There is, however, another method being used to boost recovery time and that is using Vitamin C. Vitamin C might be a way to lessen the effect of cancerous cells.
Chemotherapy and Cancer
Weakened cancer cells are more prone to the effects of chemotherapy treatment and can reduce in number.
Chemotherapy treatment is the most commonly associated care when dealing with cancer. While it might seem to work for some, there are negative side effects.
For instance, chemotherapy works by attacking and killing dangerous cancer cells in the body. However, it is not a targeted treatment and sometimes the healthy cells in the body are also attacked and killed.
This is partly responsible for the physical weakness that cancer patients experience.
Vitamin C and Cancer
By increasing a patient’s Vitamin C intake, there is a higher chance of recovery. This is because Vitamin C can hinder the growth of tumorous cells.
Not only can it stunt cancer cells’ growth, but a high intake of Vitamin C can also trigger what is essentially a self-destruct mode in the cells.
This is a result of the chemical oxidation process of the cells getting overworked and causing the cells to burn themselves out.
Because Vitamin C is a naturally occurring compound, the body does not reject it. During the cell processing stage, Vitamin C reads as dehydroascorbic acid (DHA) which is how it is able to infiltrate the cell.
Once isolated, the DHA then converts into another form of Vitamin C known as ascorbic acid, which can continue the internal assault on cancer cells.
For many patients who need specialty cancer treatments, using Vitamin C is a great alternative option for traditional cancer treatment means.
Increasing one’s Vitamin C is also beneficial because it promotes natural treatment and can extend a patient’s life. There is one important thing to note, however, about Vitamin C used for cancer treatment.
It takes a large amount of the vitamin before your body gains the immune system boost. A large percentage of Vitamin C, no matter how useful, cannot be absorbed by the body.
Even further, it is better to have the Vitamin C delivered directly into the arm via intravenous administration than through oral ingestion.
While more research is needed to gain conclusive evidence on all the benefits of Vitamin C for cancer patients, this groundwork is both promising and useful.
The fight against the multiple types of cancer will require diverse methods of treatment and adding increased Vitamin C to the daily nutritional intake is a step toward longer, healthier lives for cancer patients.
Vitamins are often used to help people meet their daily nutritional levels or to help maintain health and keep illness away.
When you’re looking to buy vitamins, for anything from heart health to prenatal care, there are several factors to consider.
Natural vitamins are made from taking natural, quality foods, freeze-drying them and then making a capsule.
This high-heat process tends to destroy the nutrients in the fruits and vegetables used to make vitamins so the beneficial properties must be replaced.
Unfortunately, like certain foods, finding authentic vitamins can be tricky. To meet customer demands and ease costs, there are synthetic vitamins on the market.
Some of these are sold alongside their natural counterparts to unsuspecting consumers. Knowing the difference between natural supplements and synthetic vitamins can help you stay healthy and avoid adverse effects.
Synthetic Vitamins Can Cause Eye Problems
Whether or not you’re taking supplements that promote vision health or not, your eyes will likely be affected.
One sign that you can check without a doctor is the color of your eyes.
If the areas that are normally white have any yellow tint, stop taking the vitamins and reach out for medical care. You might also suffer from pain or double-vision.
Taking synthetic vitamins can increase your risk of cancer. Vitamin E, in particular, is circulating on the market despite being linked to causing cancer.
The cost associated with true supplements is higher and sometimes manufacturers try to avoid this.
The result is products that cause cell damage and cancer growth.
Some vitamins are taken for a specific health benefit. Vitamin Y, for example, is used to promote better digestion.
However, once taken, the chemicals in it will interact with other natural compounds. This can cause vomiting, nausea or general discomfort in the stomach.
Vitamin A is one of the more common synthetic vitamins on the market. It is also known as vitamin A palmitate and can lead to extensive liver damage.
Taking a combination of synthetic vitamins can cancel out any of their intended nutritional value. You may take one for thicker hair, but another vitamin could trigger hair loss.
One of the biggest dangers of synthetic vitamins is that you won’t know what adverse side effects taking them will cause until after you ingest them.
The combination of chemicals could cause anything from eye muscle strain to birth defects. These effects could be immediate or develop over time.
Staying healthy is a common goal shared by many people. Dieting and exercise are two areas of life that are typically strengthened by vitamins.
Taking chemically modified vitamins that contain synthetic compounds can result in devastating consequences.
Before buying, it is better to research the ingredients used in the product.
Though the labels might say the product is comprised of real or natural foods, you may still see a combination of unnatural properties.
The synthetic ingredients found in vitamins are often rejected by our bodies as toxic, and we must be cautious when using them.
In recent years, quinoa has been touted as one of the world’s best health foods. It has been around for centuries and was first grown by the Inca Empire, who believed it to be a sacred food.
It has been a popular food item in South America for thousands of years and has become a popular food around the world within the last decade.
It offers an array of benefits that make it a great choice to add to your daily meal plan.
There are many different reasons you should add this superfood to your diet if you are hoping to improve your overall health.
Quinoa is a Nutrient-Dense Food
When the popularity of quinoa began to rise, it was mostly due to its reputation as a protein-rich grain that offered all 9 essential omega acids.
Its nutritional benefits don’t end there though, as it is also packed with fiber and an assortment of vitamins and minerals.
If you are following a complete balanced diet plan, a one-cup serving amounts to 8 grams of protein, 4 grams of fat, and 39 grams of carbs.
That is an excellent nutritional profile for a singular food product.
It Can Help in the Fight Against Cancer
The saponins and polyphenols found in quinoa contain anti-cancer properties.
They help to impede the growth of blood vessels that feed tumors and also prevent the spread of tumors into the surrounding tissue in your body.
It also contains epigallocatechin, which is a cancer-fighting agent also found in green tea.
It is Gluten-Free
With the rise in gluten intolerance and also the want of many people to avoid gluten due to health issues, finding a superfood that is also gluten-free can be highly beneficial in maintaining a healthy diet.
It’s also a naturally gluten-free food, making it a better choice than many other options that are refined to be gluten-free.
Quinoa can be a favorite choice for those that loved pasta and bread as it can be cooked to take on any flavor.
It Contains Numerous Trace Nutrients
Quinoa has anti-inflammatory and anti-viral properties due to the presence of trace nutrients called flavonoids. There are plenty of plant antioxidants that are found in abundance in this tiny grain.
By including quinoa in your daily diet, you can increase your body’s level of health which will lead to a number of positive benefits.
It’s Packed with Protein
Quinoa is a wonderful choice for vegetarians and vegans looking to reach their daily recommended protein intake.
Without consuming meat, or dairy and eggs as well, it can be had to get enough protein during the day without turning to protein bars and protein drinks.
Quinoa provides 8 grams of protein per serving in a completely natural form that is easily usable by your body.
Along with all of its nutrients and omega acids, it is the best complete protein offered to those looking for a natural plant-based option.
It’s Easy to Prepare
For a food that offers so many benefits, some may think it would be difficult to incorporate into meal planning.
However, it is incredibly easy to make and can be used in a number of different ways and flavor combinations.
Cooked plainly, it has a fluffy texture with a mild flavor. It can take on the other flavors it is cooked with, allowing you to easily add it to main dishes or use it as a side item.
The Bottom Line
Quinoa is a worthwhile food to try if you haven’t already. Many people don’t feel the necessity of adding new foods to their diet unless they are trying to improve their health or tackle specific health issues.
Not only can quinoa be advantageous in these instances, but it is also one of the best choices to incorporate into your daily diet that will provide maximum nutritional benefits.
The effects of Alzheimer’s are usually discussed in terms of internal damage to the brain and its functions.
From memory loss to lack of mobility, this disease is known to impair cognitive function. There is a long list of medications used to treat this disease and they can also add unwanted or unexpected consequences.
Unfortunately, having Alzheimer’s is not a single disease and can be paired with many other damaging conditions.
Antidepressants are used as mood stabilizers to help patients gain control of their emotional states and also to help relieve some of the anxiety issues brought on.
For those who aren’t suffering from Alzheimer’s, antidepressants carry many risks that can be amplified in Alzheimer’s patients.
When changing the chemistry of the brain, medicines work by either triggering or hindering the release of certain hormones or endorphins. For example, one of the most common side effects of many medicines is feeling drowsy after taking them. But drowsiness is only one small issue compared to what Alzheimer’s patients can fall victim to.
A nationwide study, MEDALZ, collected data over a six-year period to highlight the correlation between Alzheimer’s patients and head injuries.
As we age, we lose one of our senses known as proprioception, which is the unconscious but constant sense of knowing where our physical bodies are in time and space.
While previous studies indicated that antidepressants could attribute to hip fracture and general falls, the case for head injuries had not been developed further.
Typically, when introducing a new, routine medicine, there is a standard waiting time (one full month) needed to see what effects taking the medicine could have.
The MEDALZ data suggests that the first month of antidepressant use is also paralleled with an increased risk of head injury.
Another cohort study performed in Finland revealed that the risk of head trauma caused by antidepressants did not subside as previously expected following the first 30 days.
This risk can last upwards of two years and could also attribute to further traumatic brain injury (as what happens when a body is jerked violently or falls).
What can trigger an accidental fall and subsequent head injury is a combination of the disorientation and confusion caused by Alzheimer’s with the brain trying to regulate hormonal imbalances via antidepressants.
Alzheimer’s patients, however, are given antidepressants because they are supposed to be less damaging and restricting than other drugs, like benzodiazepines.
Benzodiazepines are a class of drug that includes Valium and work as more of a sedation agent.
While there “might be” some benefits to this drug type, there are other side effects that could be especially dangerous to an already weakened Alzheimer patient’s body.
These include lowered blood pressure, inability to speak, dizziness and further emotional and mood swings.
Alzheimer’s disease is a serious and extremely taxing disease that is further complicated by the methods used to treat it.
While antidepressants are still the preferred method over low-potency benzodiazepines, there should still be other natural avenues explored to help these patients retain a respectable and good quality of life.
Magnesium deficiency is probably one of the last considerations when you’re feeling under the weather.
Some of the signs of magnesium deficiency mimic other illnesses.
It’s still important, however, to not only recognize the signs of the deficiency but also know ways to restore the magnesium levels in your body.
A magnesium deficiency is a serious condition but also one that is mostly preventable.
Knowing what to look for when you feel changes in your body can help you determine whether or not you’re suffering from a magnesium deficiency.
Here are seven signs to watch for to help you determine whether or not you have a magnesium deficiency.
It’s true, feeling backed up can be attributed to many different conditions, but those include magnesium deficiency, too.
Magnesium tends to cause your body to be relaxed, and this is carried into your digestive tract.
The magnesium is what keeps the waste and toxins moving smoothly out of your body.
Dizziness is typically associated with spinning, extreme hunger or from standing up too quickly.
At the beginning of the magnesium deficiency, the dizziness can be mild. But left unchecked, it can develop into full vertigo, which can seriously interfere with your daily routine.
This mineral should not be confused as a cure for anxiety-based conditions but adding more magnesium-rich foods to your diet could help improve your moods.
4. Muscle Cramps or Spasms
Feeling sore is usually attributed to working your muscles to the point of exhaustion.
However, low magnesium levels can mean your muscles don’t have the necessary minerals to relax.
Low magnesium can cause muscles to contract at random times, causing pain. [R]
5. Nausea and Vomiting
Low levels of magnesium can make you feel physically ill as if you wanted to vomit or just continuous nausea.
This symptom is generally unpleasant and should be taken seriously.
Migraines are headaches but much worse, oftentimes with increased pain and light sensitivity.
Both migraines and headaches occur when some part of the body is constricted.
A low magnesium level means that your body will be unable to relax and give you the relief you need.
Undoubtedly, being able to relax is needed in order to sleep regularly.
When magnesium levels get low, our bodies lose some of the electrical control needed to keep still.
This jerking can contribute to restlessness and being unable to sleep.
Keeping magnesium levels regular will help maintain a comfortable lifestyle.
Taking a high-quality magnesium supplement can help solve the problem.
Having magnesium-rich foods like leafy greens, avocados, almonds, and dark chocolate can also keep your levels normal and prevent the pain of muscle constriction or cramps.
Though the signs of a magnesium deficiency might read like other illnesses, it’s worth checking into it.
For mental, physical and emotional health magnesium levels need to remain high and regulated.
Knowing how to recognize these signs will also help you not only fix them but also to avoid them.
Many women use oral contraceptives to prevent pregnancy.
According to the National Center for Health Statistics, 15.9% of women between the ages of 15 and 44 are currently using the birth control pill.
Oral contraceptives come in a few different forms. There is, of course, the pill, the patch, and an injection, Depo-Provera.
These methods of birth control are pretty effective and very convenient for women who do not want to get pregnant.
While they have their benefits, oral contraceptives also have been linked to certain types of cancer.
Breast Cancer Risk
According to a study done by the World Health Organization, taking oral contraceptives can increase the risk of cervical cancer, liver cancer, and breast cancer.
The study found that there are certain carcinogens within the oral contraceptives that can cause breast cancer and other types of cancer.
There are also a number of studies that have linked Hormone Replacement Therapy to breast cancer.
One study highlighted that the risk of cancer dropped dramatically when women stopped taking HRT drugs.
One of the factors for the increased risk of breast cancer is that these methods of birth control use large amounts of estrogen that create mitosis or cell division.
Some other factors include the progestin, which is another hormone found in oral contraceptives. It has also been linked to causing breast cancer.
Some of the other risks associated with taking oral contraceptives are:
- DNA damage
- BMD or Bone Mineral Density loss
- Cognitive activity within the brain
- Blood clots
- Weight gain
This study, one from the Women’s Health Initiative, found that women taking oral contraceptives had 8 more strokes per 10,000 women a year.
This was compared to those taking a placebo. Another study by the University of Texas found that those using the Depro-Provera shot had 6% more Bone Mineral Density Loss.
In addition, a study that was published in the Brain Research Journal compares women on birth control pills to athletes on steroids.
The study found that using these methods of birth control may actually affect parts of the brain that are responsible for higher-order cognitive skills.
A woman on birth control may be a different version of herself. Some other risks can include sexual difficulties, extreme mood changes, and bleeding that is irregular.
In 2006, a study was conducted in Finland that found babies born to mothers who were previously on birth control had more allergies than those born to mothers that had not used an oral contraceptive.
The Bottom Line
By taking oral contraceptive with hormones, you are increasing your risk of getting cancer and having to deal with other health risks.
If you are looking for types of birth control that can prevent pregnancy and lower your risk of diseases, stroke, and other side effects, make sure to look into the products your doctor is offering you prior to their use.