This article discusses a problem that a lot of younger guys are facing (under 50) which is erectile problems, low testosterone and lower libido. This used to be an “over 60” problem but it’s happening to guys sooner and sooner. In fact, this is happening around the early thirties for most guys and there are a variety of reason for this including genetics but also an increase in environmental toxins, stressful lifestyle and lower quality of eating.
Now, the bad news is that there is no magic cure that will take care of this. For some guys, supplements may be enough…but for others it will take more of a lifestyle change. Even if you take drugs like my testosterone injections and shots, they will help initially, but the longer you use them, the more negative the problems and the less effective they become. Again, they’re there to help, but they’re not cures.
Almost always, the root cause is a guy’s hormonal imbalances and that’s the key. Usually you have lower positive chemicals and hormones such as a lower testosterone, free testosterone, dopamine and even progesterone while having higher negative hormones, such as estrogens, prolactin, cortisone, other stress hormones.
However, the good news is that nature does have natural solutions to these problems. Different vitamins and herbs and plant extracts that when taken together, help optimize and rebalance these hormones to your youthful levels when you were at your best. And the best part is they’re safe, they’re effective, and they are a good longterm solution.
So let’s outline 5 simple, very effective and clinically proven solutions for you to quickly achieve harder, fuller, maybe even bigger erections.
Eat More Healthy Fats
The first thing you want to do is you want to eat better. Now what you put or don’t put in your body affects your hormones and your blood flow, which directly influenced your ability to get and maintain an erection. What you want to do is you want to eat more healthy fats such as coconut oil, you know, avocado macadamia, not an extra Virgin olive oil, and for sure, make sure you get some whole eggs from pasture raised chickens. Now all of this will create much higher testosterone levels, which means higher sex drive. And better erections for you.
Exercise Better (not More)
Next, you want to exercise better. Now you’ll notice that I didn’t say exercise more because too much exercise actually increases your stress hormones cortisol and lowers your testosterone, so you want to do is lift weights, but only about three or four times a week and no more than 45 or 60 minutes at a time. All right, and don’t do any kind of stressful cardio such as you know, long distance running and jogging, biking and so forth. Either do quick sprints for only 10 or 15 minutes or better yet, go for a brisk 20 to 30 minute walk outside three or four times a weekly, preferably on your off days when you’re not lifting weights.
Next, you want to make sure you sleep better. Investing in the best mattress you can find is one of the most overlooked things you can do to quickly level up your sleep. Again, you’ll notice I didn’t say sleep more, even though most people are sleep deprived and should sleep, probably an extra hour or two as needed. By sleeping better though, you’ll get into a deeper REM sleep, which you’ll optimize your hormone levels. All right, and three simple ways to do this is first you want to sleep before midnight, preferably around 10:00 PM you also want to make sure you dim the lights and wear something like blue blocker glasses about an hour before bed. And you also want to turn off any electronic device near your bed at the very least, but your phone on airplane mode to reduce electromagnetic waves. Again, all of this helps optimize your hormone levels.
You want to lose fat. fat cells produce estrogen and the higher your bodyfat, the more estrogen your body has, which tells your testicles to produce less testosterone. It’s not what we want. So little by little, your fat cells would produce higher female hormones, which leads to lower male hormones and you basically castrate yourself and turn into a girly man, so you want to lose fat.
And number five, you want to take supplements. What’s an unfortunately modern day foods are completely lacking in so many essential vitamins, minerals, and plant extracts. So you need to manually replenish these essential nutrients by taking certain ingredients that increase your positive male hormones such as testosterone, which decrease negative female hormones such as the estrogens, progesterone, prolactin.
You also want to reduce stress hormones such as cortisol and you want to boost nitric oxide levels which will improve your blood flow and circulation. Right? By taking a good multi-supplement designed specifically to increase your hormones, not only will you feel and look better, healthier, and younger, but your performance in the bedroom would dramatically improve as well the fullness and size of your penis and below.