Here’s What Sleeping Less Than 7 Hours Per Night Does to Your Body



How many hours do you usually sleep everyday?

Did you know that sleeping less hours than recommended, or waking up too many times during the night can be very bad for your health?

Of course you probably have friends or relatives that claim to sleep only 4 or 5 hours and feel great about such a habit. The fact is, we have not been sleeping enough, and this is not a good thing.

According to a study conducted at the University of California, in Berkeley, not resting your mind and body enough could lead to a decrease in your reflexes and your reaction speed; it also interferes in your text comprehension skills.

Moreover, a study published in the “Journal of the American College of Cardiology”, revealed that people who sleep less than six hours per night, have a higher risk of developing atherosclerosis.

According to the tests, the damage increased each night and did not become stable. In fact, no one “adapted” to the lack of sleep, even after two weeks of testing.

And the problems don’t end… Lack of sleep:

Speeds up weight gain
Decreases libido
Causes depression
Causes irritability
Decreases immunity

If you believe that during the week you can get by on less hours of sleep and then recover them on the weekends, you are wrong! This is not how the human body works.

According to researchers, the weekend is not enough to readjust your sleep. In order to maintain your brain and your mind working well, you need to sleep seven or eight hours every night!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Lose Weight Faster With This Pineapple Ginger Smoothie



Are you looking for something refreshing? Something that helps you to lose weight and that accelerates your metabolism?

The combination of ginger and pineapple may help you.

In today’s video we will show you the benefits of drinking pineapple juice with ginger, such as reducing cellulite, among other things.

Are you aware of the benefits of pineapple and ginger? Both of them contain essential nutrients for the proper functioning of the body.

Due to antioxidant and anti-inflammatory properties pineapple juice with ginger is an excellent way to eliminate toxins, accelerate the metabolism, burn extra fat, increase body immunity and avoid respiratory disorders by protecting the throat.

Pineapple is rich in nutrients, such as vitamins A, B1, B6, C, and minerals like magnesium, copper, manganese, iron, fiber and bromelain. It is also diuretic and contains few calories. It is widely used in diets for weight loss.

On the other hand, ginger has medicinal properties that prevent nausea, are anti-inflammatory and help maintain intestinal health.

Additionally, they help to improve the cardiovascular system by lowering bad cholesterol (LDL) levels.

Here’s how to prepare the juice…

Ingredients
5g of ginger,
1 pineapple,
1 liter of water (33.81 fl oz);

Peel the pineapple, cut it into small cubes and crush it with the ginger.
Then add all the ingredients to the blender and mix them until it reaches the desired consistency.
Drink up to 2 glasses of juice per day.
You can add a bit of honey to make it sweeter, but it is not recommended.
It is preferable to drink it as soon as it is prepared, as the pineapple oxidizes with time and can lose it’s effectiveness.
To get better results, it is recommended to drink it daily and preferably when fasting.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Golden Milk: A Tasty Drink with Healing Superpowers



In today’s video, you will find out more about golden milk, what its benefits are and how to prepare it in your daily life.

Of Indian origin and intense yellow coloration, golden milk has won the affection of everyone that desires a healthier life.

Full of nutrients and beneficial properties for our body, it is made from a mixture of milk, (animal or vegetable origin), turmeric and other ingredients, which can vary according to the recipe, such as:

Honey, ginger, cinnamon, coconut oil, ghee and even black pepper.

Each of these ingredients offers benefits for the body, for those who want to lose weight and for those who desire a healthier life.

But what makes it so special? Turmeric.

In order to get these benefits, you must consume 8g of curcuma per day, which is about a tablespoon.

Are you curious to try this drink? Write down the ingredients:

Ingredients

1 tablespoon of honey;
1 teaspoon of turmeric;
1/4 teaspoon of ginger (powder);
1/4 teaspoon of cardamom (powder);
1/4 teaspoon of cinnamon (powder);
2 tablespoons of boiling water;
2 cups of coconut milk (or almond milk).

Instructions

In a medium bowl, mix the honey, turmeric, ginger, cardamom and cinnamon. Mix well. Then, add the boiling water and stir to dissolve the honey. Add the milk. Stir and serve it.

With a few changes in the ingredients, you can adapt the drink to your personal taste, because all the suggested ingredients are good for your health.

But remember, pay attention to the thermogenic ingredients like cinnamon and ginger, they are not recommended for those who have high blood pressure and many people should not consume them before going to sleep, because they can affect your ability to sleep.

But overall, golden milk is safe and well tolerated by the body.

It is recommended that your consumption does not exceed three times a day. Pregnant women and infants should avoid it, as well as anyone who has gallstones, ulcers or stomach hyperacidity.

If you do decide to include it in your daily routine to lose weight it is good to keep in mind that it does not work miracles and it is more widely used for health issues.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How To Cure Mouth Ulcers Naturally



Aphthous stomatitis, commonly known as mouth ulcer is the formation of small ulcers in our mouth.

It’s a common problem and affects 20% of the population and it might last from seven to ten days.

The mouth ulcers might appear in the tongue, inside the lips or cheeks.

It usually appears because of stress, allergies, injuries or hormonal changes.

How can such a small thing be so painful, annoying and inconvenient?

Eating, swallowing and talking may be a hard task when you have mouth ulcers.

Did you know you could cure mouth ulcers and relieve the discomfort using only natural and homemade remedies?

In today’s video, you’ll learn practical and natural ways of relieving the pain that mouth ulcers cause.

Did you like these homemade alternatives for mouth ulcers?

If so, how about trying one of these natural remedies?

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Avoiding Alzheimer’s Disease Could Be Easier Than You Think



Probably, you have already heard something negative about carbohydrates.

In part, that’s true. Besides being a great villain if you want to lose weight, according to neurologists and nutritionists like David Perlmutter (author of the book Grain Brain), food that is rich in this nutrient, especially those not gluten free, not only makes you put on some weight, but also kills your brain slowly.

Did you know elderly people who have a diet rich in carbohydrates are 4 times more likely to develop mental disorders?

If you have already reached a certain age and your diet has been only based in carbohydrates, there’s still chance to revert the possible damage to your organism through neurogenesis.

Did you know that?

So, what do you have to eat to avoid Alzheimer’s disease?

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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This Sweetener Can Be Bad For Your Health, Here’s Why…



Have you ever wondered if sweeteners like aspartame are bad for you?

Does current research suggest aspartame is safe?

In this video, we are going to explore aspartame and other natural sugar alternatives, including it’s potential side effects.

With the aim of sweetening food without increasing the levels of glucose in the blood, sweeteners showed up as a replacement of sugar, being part of some diets and industrialized food.

If you’re used to reading the product labels in the supermarket, you have already noticed that there are lots of sweeteners out there.

But could aspartame be bad for your health?

One of the biggest dangers of aspartame is that its ingestion, normally in small quantities, covers up some problems that can be serious for our bodies.

Did you know there are healthier sweeteners?

One such is stevia, which is natural and can be consumed by pregnant women and children. And mannitol, but this one cannot be consumed in high doses because it has a laxative effect.

That’s why you should check the label of the products before buying them, to make sure you have a better quality of life.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds



Having a balanced diet is the best way to be healthy and lose weight. Proof of this possibility is this wonderful combination.

The smoothie we’re teaching you about today will provide you with the fibers and nutrients necessary to be healthy and lose that horrible fluid retention.

Besides that, we know that in order for the digestive system to work well, some foods might help you. Like chia.

The great quantity of fiber together with the high protein content of this seed, makes it an amazing ally in weight loss diets.

The seeds contain omega 3 and 6, which is essential for brain health and it also helps to lose weight. No wonder chia is used in vegetables and fruit salads and yogurts, because it brings innumerous benefits to our health.

Want to know what to do to include chia in your weight loss diet?

This powerful drink helps you keep your colon clean and your waist slim.

Here are the ingredients:

1 teaspoon of chia seeds;
1 teaspoon of linseed;
1 apple;
Honey to taste.

Instructions

Wash, peel and cut the apples into pieces.

Next, mix everything in the blender.

It’s recommended to take this drink for a week to see the benefits.

What did you think of this recipe? Comment below!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Genius Laundry Tips That Will Make Your Life Easier



For those of you that dread laundry day, here are our favorite laundry tips!

Doing the laundry can be one of the most boring housework tasks, but it cannot be ignored, and it must be done!

Even nowadays, with the help of washing machines, we spend time and effort washing clothes, shoes and other objects.

According to the US Bureau of Labor Statistics, it is estimated that, on average, a person spends 17 minutes per day doing the laundry.

In today’s video we will see useful tricks for doing your laundry.

Coins and papers in pockets
Turn inside out for washing
Soft towels again
Eliminate stain remover, use detergent
Washing bags for small garments
Do not over dry the clothes
Recover shrunken clothes

Amazing, isn’t it? What tricks do you have for laundry?

Share your experiences in the video comments.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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12 Foods You Should Never Put in the Refrigerator



This was in the refrigerator, how did it rot so fast?

At some point in your life you must have asked yourself that, right?

The refrigerator helps us to better conserve some raw and prepared foods, that can quickly rot if left in room temperature.

However, not every kind of food should be kept in the refrigerator.

Do you want to know what foods you shouldn’t keep in your refrigerator?

Interesting, isn’t it? Did you already know that you should keep some of these foods out of the refrigerator?

Is there anything missing in this list? Share your experience with us in the video comments.

After this, I hope that there is some space left in your refrigerator!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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This Is The Best Water Filter For Your Health, Here’s Why…



Nowadays, there’s a lot to talk about the benefits of drinking water. But the truth is that not everybody is able to drink good and clean water.

You can’t trust the quality of tap water everywhere. That’s why using a filter is the best solution.

But, which filter should we use in order to get clean water? Did you know that boiling water is still one of the best ways to purify your water?

Besides this old method, clay and ceramics filters are the best filtration means in the world, according to the american book “The Drinking Water Book”.

The traditional clay filter is efficient enough to retain chlorine, pesticides, iron and aluminum.

Are you interested? Want to know how the clay filter work?

The filtration happens with gravity through a ceramics candle. In other words, the water stays in the upper part of the filter, then passes through the candle made by a porous material capable of blocking chloride, iron, pesticides, lead, aluminum and other chemicals and finally goes, slowly, to the filter tap.

Besides that, there’s no chemical products added to clean the water in the clay filter, which improves even more the quality of the water you’re drinking.

Another advantage is that water is always fresh. Because of the facing of clay, the filter can keep the water up to five degrees colder than the room temperature.

Also, the system is economic, because it doesn’t need electricity in it; and the candles arecheaper than the refills from modern filters.

Want to know how to take care of your clay filter?

You must clean the candles constantly, every time the water from the tank is over. But don’t clean it with sugar, salt, vinegar or any other chemical product, because they can get in the filtration system.

Remember to change them every 6 months, because they lose their filtration power and that can contaminate the water.

According to experts, you shouldn’t leave the filter directly in sunlight, because it increases water evaporation. Keep it away from humid places, because it makes the transpiration difficult.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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