The Link Between Oral Contraceptives and Breast Cancer

Many women use oral contraceptives to prevent pregnancy.

According to the National Center for Health Statistics, 15.9% of women between the ages of 15 and 44 are currently using the birth control pill.

Oral contraceptives come in a few different forms. There is, of course, the pill, the patch, and an injection, Depo-Provera.

These methods of birth control are pretty effective and very convenient for women who do not want to get pregnant.

While they have their benefits, oral contraceptives also have been linked to certain types of cancer.

Breast Cancer Risk

According to a study done by the World Health Organization, taking oral contraceptives can increase the risk of cervical cancer, liver cancer, and breast cancer.

The study found that there are certain carcinogens within the oral contraceptives that can cause breast cancer and other types of cancer.

There are also a number of studies that have linked Hormone Replacement Therapy to breast cancer.

One study highlighted that the risk of cancer dropped dramatically when women stopped taking HRT drugs.

One of the factors for the increased risk of breast cancer is that these methods of birth control use large amounts of estrogen that create mitosis or cell division.

Some other factors include the progestin, which is another hormone found in oral contraceptives. It has also been linked to causing breast cancer.

Other Risks

Some of the other risks associated with taking oral contraceptives are:

  • DNA damage
  • Stroke
  • BMD or Bone Mineral Density loss
  • Cognitive activity within the brain
  • Blood clots
  • Migraines
  • Candida
  • Weight gain

This study, one from the Women’s Health Initiative, found that women taking oral contraceptives had 8 more strokes per 10,000 women a year.

This was compared to those taking a placebo. Another study by the University of Texas found that those using the Depro-Provera shot had 6% more Bone Mineral Density Loss.

In addition, a study that was published in the Brain Research Journal compares women on birth control pills to athletes on steroids.

The study found that using these methods of birth control may actually affect parts of the brain that are responsible for higher-order cognitive skills.

A woman on birth control may be a different version of herself. Some other risks can include sexual difficulties, extreme mood changes, and bleeding that is irregular.

In 2006, a study was conducted in Finland that found babies born to mothers who were previously on birth control had more allergies than those born to mothers that had not used an oral contraceptive.

The Bottom Line

You can prevent the risk of cancer by getting rid of toxins in your body. See the book Healing Through Detox.

By taking oral contraceptive with hormones, you are increasing your risk of getting cancer and having to deal with other health risks.

If you are looking for types of birth control that can prevent pregnancy and lower your risk of diseases, stroke, and other side effects, make sure to look into the products your doctor is offering you prior to their use.

Red Wine Antioxidant Kills Cancer

Red wine has been known to be healthy for many reasons, but some recent studies show that antioxidants in red wine can actually kill cancer.

Not only is it helpful in preventing cancer, but it can also help to fight it once it has been detected.

Cancer is a life-threatening disease that can kill people of any age.

While the research in it continues to help those in need, there is still so much to learn about how to help those diagnosed with this dreaded disease survive.

Alcohol Implant

One study shows that a jelly-like alcohol implant that releases ethanol may be a valuable gem in preventing tumor growth of some cancers.

The study by scientists at Duke University in North Carolina created the implant that exposes cells to pure alcohol.

While it is possible alcohol can affect healthy tissues, its benefits of cancer-fighting properties outweigh the negative.

Ethanol is a property that makes up an average of 13% of wine. During the experiment, it was tried on mice that had malignant tumors.

The tumors in those mice treated disappeared. The team believes that the process of slowly releasing the alcohol is what aided the destruction of the tumors.

Head and Neck Cancer Treated with Grapes?

Another study that took place at the University of Colorado in 2014 showed that head and neck cancers were exacerbated by the consumption of alcohol.

While alcohol that is only partially metabolized is to blame for this factor in cancer, there were also genetic factors as well. The good news is that those studied that drank red wine were said to have less of a chance of getting the disease.

It seems that those who drink red wine are less likely to get cancer because of some agent that blocks the growth of malignant tumors.

The Main Ingredient

The main ingredient in red wine that appears to have cancer-fighting effects is resveratrol.

The University of Colorado found that red wine might not just cure cancer, but can prevent it as well.

While alcohol itself can damage DNA, the resveratrol can kill off the damaged cells so that cancer cannot grow.

Some people are born without the natural ability to repair DNA that has been known to cause cancer. This is where the resveratrol has the greatest effect.

Those who do not have the natural ability to cure damaged DNA can benefit from drinking red wine with its antioxidants.

It will kill off the damaged DNA before it has the potential to cause cancer.

A Cure for Pancreatic Cancer?

Pancreatic cancer is not only deadly, but it can kill very quickly.

Another study done revealed that the antioxidants found in red grape skins can help kill pancreatic cancer cells.

There is also some evidence that it can be beneficial to drink red wine once diagnosed with the disease and going through chemotherapy.

It is also important to do your research and find what works for you.


The Big C is a very serious disease the affects many people around the entire world.

There are many natural studies being conducted with the hopes of helping to ease the pain of those suffering from the disease, but you must also make sure that you follow the advice of your oncologist.

Is Your Air Conditioner Making You Sick?

Air conditioners are an appliance of simple convenience, especially during the height of summer with its scorching, oppressive heat.

However, many people may forget to consider the potential side effects of the constant and continued use of AC units.

Although many major news stories concerning AC issues have come out in the past decade, many fail to relate them to their personal air conditioners at home or those they may use at a hotel or hospital.

Is that a potentially fatal mistake?

Legionnaires’ Disease and it’s Recent Media Attention

Legionnaires’ disease is a potentially fatal illness that affects one’s respiratory system.

With symptoms of headaches, nausea, diarrhea, pneumonia, muscle aches, and reduced mental clarity, Legionnaires’ disease may be hard to diagnose due to the commonality of these symptoms among other illnesses.

However, during mass outbreaks, it can be easier to pinpoint the cause and potential outbreak of this illness.

Simply put, Legionnaires’ is the legionella bacteria that flourish in a water environment.

Not so long ago, areas utilizing mass cooling systems, like Disneyland, an American Airlines hanger, and even a rooftop cooling system affecting the area in the Bronx of New York, have all caused widespread illness and even death.

The recent water crisis in Flint, Michigan has also put a spotlight on Legionnaires’ disease, as it directly caused 12 deaths.

How Legionella Bacteria Spreads

When cooling systems aren’t cleaned regularly, bacteria can form and eventually spread.

Cooling towers, like the ones that caused the outbreak at Disneyland, take in hot or warm air and use water to cool it down quickly. And since legionella bacteria love water, this in an ideal environment for them to inhabit.

The heated air evaporates while the cooler air travels through a building, providing a nice, refreshing environment.

However, along with the evaporated water molecules, the bacteria may also hitch a ride and easily spread, infecting tens if not hundreds of people.

How to Keep Legionella Bacteria from Taking Over Your AC Unit

With regular use, an air conditioner can cause condensation to form.

In an area with poor ventilation the condensation can begin to pool, creating the perfect habitat for mold and bacteria.

If you find scaly build-up near your air conditioner or air ducts, it may be time to take a look at the unit and schedule a time to clean it.

Poor air quality inside an enclosed space may also indicate the need to clean the air cooling system.

If the air smells unpleasant or with a strong odor of mold and mildew, this may be indicative of an AC unit in need of cleaning.

Also, it is always a good idea to have the air ducts cleaned regularly by a professional.

Other considerations can be made to protect against airborne illnesses caused by your cooling system such as keeping your home’s humidity level under 50% to negate mold and bacteria growth or investing in an air purification system.

Change the filters in your furnace at least every 3 months to provide adequate airflow throughout your home.

These are easy ways to ensure the highest quality of air flows in your home while lowering the risk or illnesses.

The Dangers of Wearing Sunscreen Far Outweighs the Risks of Not Using It

You’ve heard about the dangers of the sun’s rays — that it can cause skin cancer and has other harmful effects.

And it is advised that to protect your skin, it is important to use sunscreen when you are going to be spending any amount of time outside.

You think you’re doing the right thing, but could your sunscreen actually be more harmful to you than you think?

Here is a look at some of the dangers of wearing sunscreen.

The Sun and Vitamin D

Vitamin D is an important substance that your body needs to function properly. You might have already heard about the benefits of Vitamin D. The best source of the vitamin is by getting exposure to natural sunlight.

One study discusses that skin cancer can be caused by a low level of vitamin D, which is surprising, considering the sun’s rays are commonly known to cause melanoma.

Other studies have found that with low vitamin D, you also have a higher risk for breast cancer and prostate cancer.

Getting enough, but not too much vitamin D is something to consider when looking for the right sunscreen.

Your Sunscreen and The Ocean

Did you ever consider that your sunscreen could be harmful to ocean creatures?

It most likely is not something you think about when you put it on before going to the beach. Studies have found that the chemicals contained in sunscreen may have a significant impact on horseshoe crabs.

You might be thinking, so what? Oxybenzone is a chemical commonly found in sunscreens.

In the horseshoe crab study, the eggs in the control group that had no sunscreen in the water developed normally while the eggs that were in the water with sunscreen didn’t even hatch.

So how does this impact you? If these creatures are affected by the chemicals in sunscreen, then humans probably are too.

It also might mean that other creatures are affected, including birds that eat fish.

What are Nanoparticles?

Do you use spray-on sunscreen either on yourself or your children? This could be potentially hazardous to humans as well, especially if it is inhaled.

Zinc oxide and titanium dioxide are chemicals found in sunscreen, that are believed to be safe — unless you are using the spray-on kind.

When the particles are inhaled, they can cause lung damage and other serious health problems.

How Do You Make Sure Your Sunscreen is Safe?

One way to reduce your risk of harm from toxic sunscreens is to eat foods that contain anti-oxidants. These have been known to naturally reduce your risk of sunburn, which can get rid of the need for sunscreen.

Another option is to make your own natural sunscreen to avoid toxins.

You can also find a sunscreen that is safe and does not have such harmful chemicals. Find one that has natural zinc and organic oils, does not contain oxybenzone, and is SPF 50 or lower.

The higher the SPF, the more toxic your sunscreen can be.

The best protection of all is to seek shade and cover up with clothes and a hat.

Image via Flickr

Treating Anemia Naturally

Anemia is a blood disorder that causes red blood cell deficiency. Delivery of oxygen throughout your body is impeded. The condition is also known as iron-poor blood.

When the body is deficient of iron, hemoglobin, a blood protein, becomes low. This protein carries oxygen from your lungs to the rest of the body. When there is a lack of oxygen being transported, your body begins to suffocate from within.

When people are anemic, they feel exhausted. Their overall health and well-being will begin to decline. If the case is severe, major organ damage can occur. It is best to seek treatment once you have been diagnosed with anemia.

Nearly 25% of the world’s population is anemic. The highest rate of anemia is among preschool-age children. Approximately four hundred million women suffer from anemia.

Medical experts report that the patients who struggle the most with anemia are vegetarians, or, people who consume inflammatory foods.

Other people who struggle with anemia are those who have yeast growth in their bodies.

Anemia is diagnosed by a physician. A blood test is usually completed.

Anemia Symptoms

Symptoms you should report to your doctor are fatigue, unusually rapid heart rate, shortness of breath, dizziness, pale skin, leg cramps, and insomnia.

Some of these vary depending upon the cause. They range from fatigue to shortness of breath. Explained below are symptoms that are commonly associated with anemia.

1. Fatigue

The fatigue that a person experiences with anemia is not normal fatigue that someone might experience after a day of busy activity.

When a person is anemic, fatigue comes with the slightest exertion. Often, it even comes with no activity.

Fatigue is experienced because the body is starved for oxygen. If you experience chronic fatigue on a regular basis, and it seems to worsen over a period of time, you should consult a doctor.

2. Irritability

You should become concerned if your patience is lost at the slightest event that is out of the ordinary.  Irritability will often accompany fatigue.

The lack of oxygen flow through the body wears you down so you lose your capability to cope with normal situations yet alone one that is extremely stressful.

3. Weakness and Dizziness

An anemic person will begin to feel weak as one does when suffering from a virus or other ailment. Weakness will begin gradually then increase over a period of time.

People often report feeling shaky or as if their legs were going to collapse.

Unfortunately, dizziness can be a sign of a number of problems. Anytime you remain dizzy indefinitely, it is wise to see a doctor.

If weakness and dizziness are experienced along with fatigue and irritability, a good chance exists that you are anemic; however, it is wise not to diagnose yourself.  Have your suspicions confirmed by a doctor.

4. Cold Hands and Feet

Due to the lack of oxygen flowing through the body and decreased red blood cell count, your hands and feet can become cold.  Some people feel cold all over most of the time.

If you can never become warm, especially if your hands and feet remain cold, you could be anemic. As always, seek the advice of a doctor.

5. Irregular Heartbeat

When you exert yourself physically, your heart rate usually will raise.

If your heart feels as if it races with any activity, and the rate does not slow down within a reasonable period of time, you should consult a physician.

The heart can become overworked due to a lack of oxygen flow which can lead to other serious health issues.

6. Leg Cramps

Leg cramps are painful and can seem paralyzing. Your legs can cramp for a number of reasons such as physical activity in hot temperatures, muscle fatigue, low potassium levels, or dehydration.

Another cause for leg cramps can be anaemia. Poor circulation results from anemia so the muscles will cramp from lack of oxygen throughout the body.

7. Insomnia

Having difficulty falling or staying asleep is frustrating. It is as if your body can not relax when you are ready to go to sleep, yet, during the day you feel sluggish.

Insomnia contributes to fatigue and irritability that is experienced with anemic people. It also leads to other health issues.

If you experience sleepless nights, and you do not suffer from depression nor have tremendous stress in your life, you might have anemia.

8. Pale Skin

Pale skin is often associated with various types of illnesses. Anemia can cause pale skin.

Reduced access to oxygen and blood flow, or a low number of blood cells can result in pale skin. Paleness can be only facial, or it can cover the entire body.

Some areas that can be paler than others when someone is anemic are the palms of the hands, the tongue, the fingernails, mucous membranes in the mouth, and membranes of the lower eyelids.

How to Treat Anemia Naturally

Anemia can be treated, and you can remain in great health if you take the necessary steps. There are ways to treat anemia naturally.

1. Apple Cider Vinegar

Stomach acid levels need improvement. Apple cider vinegar is a natural way to improve stomach acid. [R]

Before meals, drink one tablespoon of apple cider vinegar in four to six ounces of water.

An acidic environment for food stabilization and breakdown is provided.

2. Watch Food Sensitivities

When the body produces an attack on the red blood cells, autoimmune conditions can occur.

Finding the foods you are sensitive to might take time, but it will be worth the effort. The intestinal lining will be given a chance to heal.

3. Anti-Inflammatory Foods

Grains and sugar promote inflammation in the body. It is wise to build your diet around healthy fats, low glycemic fruits, and clean protein.

When the body is inflamed, the organs are unable to utilize nutrients as needed. This leads to anemia.

Anti-inflammatory foods reduce inflammation and help the body use the nutrients received to put you on the road to wellness.

4. Maintain Gut Health

When the cells of the intestinal walls have wide junctions, large particles can get through the lining. Infections and other issues will arise such as anemia.

Eliminating sugar and environmental toxins will help achieve and maintain gut health.

5. Maintain Gastrointestinal Health

H Pylori and overgrowth of bacteria can lead to a leaky gut and low stomach acid. The absorption of iron is hindered. [R]

Iron deficiency leads to anemia. If you have major gastrointestinal issues, seek treatment.

6. Iron Supplements

The body carries a natural iron power that is gentle to the stomach. When iron power begins to become depleted, low red blood counts result.

For mild cases, find a good iron supplement or snack on fruits and vegetables high in iron.

7. B12 and Folate Supplements

B12 and Folate will help with the absorption of nutrients until the body functions better with its own absorption.

This combination of supplements contains just what is needed to support adrenal and neurological functions.

You can use organic acid tests to see if you have Vitamin B deficiencies.

Find a high-quality supplement with these nutrients.

8. Blackstrap Molasses

Blackstrap molasses is low in sugar and rich in vitamins and minerals such as B6, Magnesium, Selenium, and Calcium.

If you consume blackstrap molasses, your iron levels will improve, and your hemoglobin levels will elevate as needed.

Add a tablespoon of blackstrap molasses to warm milk or water, stir well, and drink.

Do not consume blackstrap molasses in excess amounts because you could have loose stools and diarrhea.

Consume blackstrap molasses in the morning or at least two hours before going to bed.

9. Green Vegetables

Organic green vegetables like kale, spinach, mustard greens, broccoli, radish greens, and arugula are great sources of iron. [R]

Consuming these on a regular basis can naturally treat anemia. You should not have more than four cups of vegetables per day.

Nutritionists recommend that you eat vegetables an hour before working out and in the morning.

10. Vitamin C

Vitamin C is mainly found in citrus fruits such as orange, lime, lemons, apples, grapefruits, and tangerines.

Your red blood count will raise when you consume Vitamin C. The absorption of iron is made easier through the use of Vitamin C.

Avoid consuming too much Vitamin C in a day, especially right after eating dairy products. Excess acid can result.

11. Probiotics

Probiotics improve gut function and digestion. Foods rich in probiotics contain good bacteria that promote good gut health.

Scientists have discovered that probiotics increase B12 and Iron levels. Yogurt is a great source of probiotics.

Avoid consuming too much probiotic-rich foods because you could become bloated and have other digestion issues.

12. Figs

Plump and sweet figs are loaded with iron. Figs contain Vitamin A, folate, and magnesium. [R]

If you soak figs, they will digest much quicker than if they are dry. If you consume too many figs, digestive issues can result.

If you are pregnant, consult a physician before consuming figs.

What to Eat

Increasing your intake of iron-rich foods is one of the best ways to treat anemia.

Some of the best food sources come from eggs, fish, and lean meant. There are plant food options that are available as well.

1. Dark Leafy Greens

Two types of iron can be present in food. Heme, which is believed to be better for anemia, and non-heme.

Seventy percent of heme iron can be absorbed through the body while thirty percent of non-heme can be absorbed.

If you are eating non-heme foods, you should increase your serving sizes. Greens like spinach are a great non-heme source of iron.

2. Lean Red Meats

For a greater intake of iron, try eating grass-fed beef. This type of beef is healthy for the body and contains a great amount of heme iron.

Pair beef with Vitamin C rich foods such as broccoli, Brussel sprouts, tomatoes, and red peppers.

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats and protein.

Pumpkin seeds are a great source of iron as well. Just one ounce of pistachios will provide 6.1% of your daily value.

4. Shellfish

Shellfish is an excellent way to supplement your diet if you are anemic.

Three ounces at one meal is enough. If you are not a shellfish fan, sardines are another option that is rich in iron.

5. Quinoa

Quinoa is a natural and healthy source of iron. Other grains like oat, spelt, kamut, and sorghum are options that are healthy sources of iron as well.

What to Avoid

Much of the advice given by experts concerning anemia is a list of foods you should eat. However, there are some foods you should avoid.

1. Red Wine

Although red wine is said to be healthy for the heart and good to prevent cancer, it can prevent the absorption of iron.

Avoid drinking red wine while your hemoglobin levels are low. White wine has been said to help with iron absorption making a nice alternative to red wine.

2. Coffee

Coffee has a vast variety of health benefits including the containment of antioxidants, but coffee can prevent iron from being absorbed into your body.

Coffee should be avoided both an hour before and after taking an iron supplement.

3. Black and Green Teas

Most teas make iron totally indigestible if you are taking your iron sourced from plant foods.

Tea seems to work well with meat iron sources. Some experts say that more research needs to be done concerning iron and tea.

4. Soy Proteins

Soy products contain phytic acids which prevent iron absorption.

However, there are some fermented soy products, such as soy sauce, that will absorb iron into the body.

If you are using fermented soy products, take Vitamin C to ensure absorption.

5. Gluten

If you are gluten intolerant, consuming gluten products can damage the intestinal wall which prevents iron and folate from being absorbed.

Gluten is found in wheat, barley, oats, rye, and other foods made from grain. Total avoidance of gluten is only necessary for those with celiac disease or an allergy to gluten.

Dill (Anethum graveolens) Herb Profile

Dill has been around for many years, and it can be used for various purposes besides flavoring pickles. Dill seed, dill oil, and fresh dill are typically used by the food industry.

The herb is used to add flavor to snacks, condiments, and baked goods. Because of the aroma, the fragrance industry uses dill to produce creams, lotions, soaps, and detergents. Even the smallest sprouts of the plant produce a pleasant aroma.

A feathery blue-green herb with yellow flowers and powerful flavor, dill is an annual herb that tends to replant itself.

It is a Mediterranean herb in the parsley family. It also spreads widely rather easily. Growing dill at home requires little effort.

A good source of calcium, manganese, and iron, dill has antioxidant, antiviral, and anti-inflammatory properties.

Anethum graveolens has other benefits as well. Some of these are boosting digestion, providing relief from dysentery, diarrhea, hiccups, insomnia, menstrual disorders, and cancers, and protecting you from bone degradation.

Dill Health Benefits

Some of the health benefits of dill have already been mentioned, but the following gives more details concerning its amazing health benefits.

1. Reduces Menstrual Cramps

Studies conducted among various women demonstrated that using dill could reduce menstrual cramps.  The flavonoids in the plant’s secret hormones which regulate the menstrual process. [R]

2. Reduces Depression

Depression seems to be a growing problem among many people. A study was conducted that proved that dill contains antidepressant properties. [R]

It was given to several subjects who reported improvement with their depression symptoms. No negative side effects were reported when Anethum graveolens was used for this purpose.

3. Natural Bug Repellant

Studies were conducted on several dill plants. Each proved to be a natural bug repellant as bugs were not attracted to the plants. [R]

We can safely say that dill would be a much safer bug repellant than those which contain harsh chemicals.

4. Lowers Cholesterol

Two groups of people participated in a study. One group of people was given dill supplements, and the other group was not. [R]

The group of people who took the supplements had lower cholesterol levels than those who did not use it.

5. Treats Epilepsy

Epilepsy is frightening for those who must deal with it. Many of the medications prescribed have harmful side effects.

However, people in third-world countries have used the extract from dill leaves to treat epilepsy and have reported the treatment successful. [R]

6. Antimicrobial Effects

Dill weed has been proven effective against certain strains of bacteria, completely killing the growth of some.  Studies have shown that dill has killed several strains of fungus as well.

7. Protects Against Free Radicals

Dill has monoterpene effects. This helps antioxidants to attach to oxidized molecules to prevent further damage to the body. [R]

The antioxidant effects of the plant are as effective as those of ascorbic acid, alpha-tocopherol, and quercetin. It also has anti-inflammatory properties that fight radical damage.

8. Treats Insomnia

The essential oil of dill acts as a sedative promoting healthy sleep habits. Some of the enzymes in dill have calming and relaxing effects. [R]

9. Promotes Bone Health

Dill has strong calcium content to promote healthy maintenance of bone growth. This gives people protection against bone density loss as aging occurs preventing osteoporosis. [R]

10.  Manages Diabetes

Dill has often been associated with the management of insulin levels. [R]

Further research needs to be conducted, but there is evidence that dill reduces the fluctuation of serum lipids and insulin levels.

11. Prevents Excess Gas

Since dill is a carminative, it can prevent excess gas which would protect people from embarrassment. [R]

Not only is excess gas embarrassing and uncomfortable, but it can also be dangerous if it presses on the organs of the chest cavity.

12. Stops Hiccups

Hiccups often occur because of trapped gas moving through the food pipe. Allergies, hypersensitivity, and hyperactivity are some other common causes of hiccups.

Dill can alleviate all these issues. As a carminative, it expels gases, and as a sedative, it can calm hiccups causes by allergies, hypersensitivity, and hyperactivity.

13.  Boosts Immunity

Because Anethum graveolens has antimicrobial properties, it can stop the spread of infections and prevent new ones from occurring. [R]

This can help bodily infections as well as those caused by cuts and wounds.

14.  Prevent and Stop Diarrhea

Diarrhea is usually caused by indigestion and microbial activity. Dill aids digestion and has antimicrobial properties so it can prevent and stop diarrhea. [R]

The flavonoids in the oils are used to treat diarrhea.

15. Relieves the Pain of Arthritis

Since dill has anti-inflammatory properties, it can be used to relieve the pain of arthritis, rheumatoid arthritis, and gout. [R]

Reportedly, Anethum graveolens has been used for centuries to treat anti-inflammatory conditions.

16. Treats Respiratory Disorders

Kaempferol, a flavonoid in dill, serves antihistamine and decongestant purposes. It clears congestion in the respiratory system due to allergies, coughing, and histamines. [R]

17. Aids Oral Health

Dill seeds are said to be great for breath freshening. The essential oils contain germicides, antioxidants, and disinfectants that will protect your teeth and gums from free radicals. [R]

18. Cancer Prevention

Because monoterpenes in dill are chemo-preventive, they activate enzymes that neutralize carcinogens and free radicals. This protects your body from cancer.  [R]

19. Diuretic Properties

Anethum graveolens can increase urination to remove toxins, excess water, and excess sodium from the body.

20. Enhances Libido

Due to the arginine in dill, it enhances libido which can be healthy for married couples. If your sex drive has been low, this herb can help you with this issue.

21. Relieves Dysentery

Although dysentery is nearly the same as diarrhea, it is a much more complex syndrome.

It affects a much larger portion of the digestive tract and is associated with blood loss. The root cause is usually a parasite or microbe.

Dill, with its antimicrobial properties, kills parasites relieving a person of dysentery. [R]

How to Use Dill

Dill is versatile, so, it can be used in a wide variety of dishes. Some of the foods it can be added to are scrambled eggs, soups, potatoes, cream cheese, and salads.

Of course, there are other dishes in which it can be used.

1. Sauces and Soups

The fresh leaves can be added to both soups and sauces for additional flavor. When dill leaves are dried, much of the flavor is lost. The seeds can also be added to sauces and soups as well.

2. Salads and Salad Dressings

For a more flavorful salad, add some of the leaves or seeds to your salad. The seeds can be added to a dressing. The flowers can contribute to a wonderful, tasty salad.

Dill seeds can be used to make dill vinegar as well.

3. Vegetables

Fresh dill leaves can be added to water when boiling potatoes. Dill seeds can be added to raw or cooked vegetables for additional seasoning.

4. Breads and Salmon Cakes

The seeds can be sprinkled on various breads. Salmon cakes can be prepared with the seeds or fresh leaves.

5. Dips

This amazing herb can be combined with fresh yogurt and cucumbers for a dip with a cool flavor.

6. Fish Dishes

Use the fresh leaves or seeds when cooking and preparing most fish — particularly trout. Dill gives fish a wonderful flavor.

7. Decorations

The herb can be used as a garnish for sandwiches or other dishes. The flowers can be used for a floral arrangement or decoration.

8. Fragrance

Dill oil is used as a fragrance in soaps, lotions, perfumes, and cosmetics.

9. Alcohol Drinks

Some people have used dill in vodka and martinis. Many people who found it too overpowering for their food, found it a perfect addition to their drinks.

10. Companion for Other Herbs

Dill is often used with other herbs to bring out the other flavors that one might normally miss. If it is not completely cooked when used with the other herbs, it will be overpowering.

11. Add to Lemon

Because Anethum graveolens has a similar citrus flavor to that of lemons, adding it to lemon water to other dishes that require the use of lemons will enhance the flavor.

Use it in small amounts at first when adding to lemon.

12. Add to Beets

Adding dill to beets or beet soup can spice up the flavor of the dish. Red onion and clove added to the mix will provide a variety of flavor.

13. Make Your Own Pickles

When someone mentions dill, most people automatically think of pickles. If you wish to make your own pickles, cut 8 small cucumbers into 1-inch slices.

Combine 1 cup of white vinegar, 1 tablespoon of sugar, 2 teaspoons of mustard seeds, 2 teaspoons of coriander seeds, and 2 teaspoons of salt into a saucepan.

Boil until the sugar is dissolved. Pour the liquid over your cucumbers and add 2 tablespoons of the fresh herb.  Refrigerate the pickles at least an hour before serving.

14. Rice Dishes

Dill can be added along with kale to most rice dishes to enhance the flavor of rice.

15. Dill Capsules

The herb is available in capsule form to use for health issues. For quick, effective relief for digestive issues, diarrhea, and menstrual cramps, the capsules would be an idea.

They can also be taken to regulate cholesterol, relieve respiratory infections, and increase libido.

16. Bug Repellant

To use Anethum graveolens as a bug repellant, rub the oil onto your skin when you are going to be outdoors for a prolonged period.

The leaves can also be placed around items in your garden to be free from bug infestation.

17. Tea

Drinking dill tea can provide immediate relief from nausea or indigestion.

The tea can also provide a relaxing effect as well as relief from nasal congestion. These effects are wonderful for someone with anxiety issues.

To prepare dill tea, you can use the fresh leaves or seeds.

When you boil your water, place 2 teaspoons of mashed dill seeds per one cup of water into the kettle.

Allow the seeds to steep in the water for at least ten minutes. Remove the seeds before drinking.

If you are using the leaves, put about three sprigs into the water to steep.

18. Aromatic Use

The essential oils can be used in a diffuser for aromatic purposes. Inhaling the aroma can bring relief to congestion and anxiety as well as providing a fresh aroma to the room.

Caution/Side Effects

Research indicates that dill is mostly safe for use. There are a few cases in which a person must proceed with caution or avoid use.

1. Allergic Reactions

People who are allergic to carrots are often allergic to Anethum graveolens. Some of the plants in the carrot family are asafoetida, caraway, celery, coriander, and fennel.

Allergic reactions such as rash, hives, or anaphylactic shock could occur. If you have food allergies, consult a doctor before use.

2. Vomiting

In some cases, dill has been known to induce vomiting. If this occurs, you should discontinue using this herb.

3. Sensitivity to Sunlight

There have been cases in which dill made some people sensitive to sunlight. This can raise your risk for sunburns or skin cancer.

Avoid sunlight if possible. If you do go out in the sun, wear protective clothing and sunblock, especially if you have a naturally pale complexion.

4. Pregnancy and Breastfeeding

Dill has been known to start menstruation, therefore, there is a possibility of miscarriage when using more than food safe amounts of this herb.

Since there is not enough research available to know of the risks of taking Anethum graveolens in medicinal amounts while breastfeeding, it is best to only consume it in food-safe amounts.

5. Diabetes

Dill has been known to lower blood sugar levels. Monitor your blood sugar levels carefully if you are a diabetic and consume more than food safe amounts of dill.

6. Surgery

Since there is a risk of Anethum graveolens lowering blood sugar levels, you should stop using it at least two weeks before a scheduled surgery. Inform your doctor that you use dill.

Where to Buy

Dill comes in a variety of forms.

You should be able to purchase the fresh leaves and seeds at most supermarkets. The seeds and capsules can be purchased at most health food stores.

If you wish to purchase dill online, the dried her, seeds, and capsules can be purchased on Amazon.

Image via Flickr

Using Cannabis Oil To Cure Cancer (The Rick Simpson Story)

A Nova Scotia, Canada man by the name of Rick Simpson has pioneered the use of cannabis oil for treating numerous diseases, including cancer.

He was suffering from hearing a lawnmower in his head as a result of a head injury when he grew tired of the medicine he had been prescribed and started smoking weed.

He was cured of the annoying noise almost immediately and also of the side effects caused by his medicines to boot.

His doctor did not want him to smoke, however, so Rick took it upon himself to learn how to extract the THC from the marijuana in a way that it could still be used for medical purposes.

THC Extraction    

Rick discovered that by boiling about a pound of marijuana in his own personal concoction of naphtha solution he could get a small vile of cannabis oil.

This could be taken as drops or applied directly to the skin. In fact, Rick applied it to several patches of skin cancer he had and it vanished soon after.

Rick Tries to Share    

Rick wanted the world to know about cannabis oil and how much it had helped him.

While his friends and family were overwhelmingly supportive and eager to partake in his findings, he had a lot of trouble with the law.

This is because large pharmaceutical companies are key in establishing and dictating those laws. Making cannabis oil legal and widely available would greatly hurt the monopoly they have going on.

Rick was blocked at just about every angle he tried to take. He ultimately decided that they do not want a cure for the disease. They just want to be able to charge for the treatments.

Where to Obtain Cannabis Oil?

Rick kind of abandoned his quest to legalize cannabis oil and started traveling the world. Meanwhile back in North America, various states and provinces have legalized marijuana and thus CBN oil.

This is great news if you are wanting to legally buy some to try. If you live somewhere where it is still illegal, you can always make your own. Remember, if you get caught you are on your own.

Most likely, in the near future marijuana will be legal to buy and use to some extent almost everywhere.

While there are certainly negative effects associated with this, there may also be many positive effects. One such is the wider availability of cannabis oil.

Curing Skin Cancer

If Rick was correct and it really can cure cancer, this is a very good thing. He claims to have just rubbed a few drops of the mystical oil onto his skin cancer and cured himself.

This was painless and nearly free. Imagine if instead of biopsies, surgeries, chemo and radiation, one could simply apply oil or a paste onto themselves. Of course, that is skin cancer.

Other, internal cancers such as bowel, stomach, lung or brain would be much harder to get to. That is not saying they would be impossible to get to, however.

The oils can be ingested or possibly even injected. Much more studying and experimenting need to be done but it is a worthwhile endeavor.

Suppressing the Truth

Working against the progress of cannabis oil are the big pharmaceutical companies. After all, if this oil can cure cancer, then they will lose most of their chemo and radiation patients.

In addition to losing the money they can charge for chemo and radiation, they will also then lose all the money from the prescription drugs they sell to aid with the negative side effects caused by the chemo and radiation.

It is a vicious and endless cycle that must be stopped.

Other Ailments Treatable with Cannabis Oil

Although this article focused mainly on cancer, many other diseases and ailments also serve to benefit from cannabis oil use. Some examples are Alzheimer’s Disease, rheumatoid arthritis, anxiety, PTSD and even MS.

This is serious and fantastic news because these are all crippling diseases. There is currently absolutely no cure for Alzheimer’s. Although there are some terribly harsh medications that can help with MS, there is no cure.

When you add cancer to this list, you have probably the worst of the worst diseases. If a simple oil extracted from a simple plant has the potential to help in any way, shape or form, we owe it to ourselves to look into this, an look into it extensively.

Unless you are a pharmaceutical company or a hospital, there is literally no reason not to.

Even if you are a doctor that makes a great living prescribing pharmaceuticals to your patients, odds are that if you yourself were diagnosed with one of these diseases, you would be first in line to try the newer, easier, faster, cheaper, more effective way to cure yourself.

Good luck to you whichever route you choose to take.

Stress and Cancer: The Connection and How to Limit Stress

You often hear about how bad stress can be for our bodies, but what you might not know is that it can also cause an increase in hormones that have been linked to cancer. [R]

Lowering it can help you to decrease your risk of developing cancer because it allows the cells in your body to fight off diseases.

Stress is a Natural Part of Life

Life without stress is just not possible, no matter how hard we try. Our lives are full of pressures caused by jobs, money, other people we encounter, and events in the world in general.

You might read or hear about trends in yoga and meditation because it reduces stress, makes you happier, and helps you live a longer and healthier life.

There is no way you can rid of this menace in your life, but it is important to make sure you are managing it and trying to reduce it to stay healthy.

Stress Symptoms

Common stress symptoms include:

  • Headaches
  • Acne
  • Severe bodily pain
  • Depression
  • Heart palpitations
  • Excessive sweating
  • Frequent illnesses
  • Low energy
  • Insomnia
  • Changes in sex drive
  • Digestive problems
  • Changes in appetite

Its Effect on Our Genes

Some studies indicate how a tremendous amount of stress can change your genes.

While we know it can make you sick, a study conducted by the Ruhr-Universität Bochum (RUB) specifies that stress that changes our genes might be one cause of diseases like cancer. [R]

Additional research showed the difference between DNA methylation before and after subjects experienced psychosocial stressors. [R]

Our immune system works overtime to protect us from harmful diseases, but when the stress becomes too much, it can make our immune systems shut down.

This is when diseases begin to take residence in our bodies.

What Can Be Done?

According to the studies, stress management is an important factor to ensure that a minimal chance of cancer exists.

The good news is — it is possible to decrease your risk of getting cancer by reducing the amount of stress you go through each day.

Take time for yourself and practice stress management techniques, which will help you to reduce your risk of cancer.

This doesn’t have to include drastic measures like moving or changing jobs. Here are some simple ways to reduce it:

  • Consider herbal supplements like Kava kava, Ashwagandha, Lemon balm, or Valerian. All these natural supplements promote anxiety and stress reduction. [R] [R] [R]
  • Reduce caffeine intake.
  • Laughter makes the best medicine.
  • Hang out with good friends and family.
  • Get a massage.
  • Organize your life — get rid of all the clutters.
  • Shut off your cell phone and turn away from the internet.
  • Get your B vitamins.
  • Get a tight hug from a loved one.
  • Focus on positive things.
  • Eat healthy, organic foods.
  • Participate in exercise as often as you can handle.
  • Sleep!

Other Stress-Reduction Strategies

To reduce stress, you can also practice things like yoga, meditation, or mindfulness. It might seem difficult at first because it takes a lot of focus, but as time goes on, it will become easier.

It is also important to take time for yourself and take a break from your busy life.

Make sure you get routine check-ups, pay attention to what your body needs and take care of your health.

8 Fluoride Dangers Associated With Regular Exposure Or Use

The word fluoride immediately creates thoughts of minty toothpaste and other dental products. But you can find the chemical compounds in other places, too.

Because it’s widespread, the exposure rate to fluoride is quite high and also fairly unavoidable.

Despite some positive benefits, there is a host of more dangerous side effects that come with using or exposure to fluoride.

Knowing how much to use or how to avoid fluoride dangers can help protect your health. Here are a few of the dangers associated with regular fluoride exposure or use.

1. Lowered Fertility Rates

Sexual health is also affected by the amount of fluoride introduced into the body. [R]

In females, the chemicals that cause puberty are released earlier causing faster physical development. However, both males and females see adverse fertility effects as a result of high fluoride levels.

In both situations, there is a lowered production of the reproductive hormones estrogen and testosterone.

2. Bad Heart Health

Protecting your heart health is a vital part of a good lifestyle.

Unfortunately, brushing your teeth or drinking water can increase your risk of heart disease because of fluoride.

Excessive amounts of fluoride can increase blood pressure as well as cause the development of cardiovascular inflammation. [R]

3. Toxin Build Up

Because of the various methods, your body is exposed to fluoride — it will collect inside your organs.

A healthy kidney will remove about half of your daily exposure. What fluoride isn’t forced out will collect in your blood, pineal gland, and bones.

4. Cognitive Impairment

Whenever you introduce chemicals into your body, there is a chance for negative effects.

Fluoride, for example, is meant to keep water cleaner but can actually harm your brain functions. Children’s brains, especially, can suffer from delayed development. [R]

5. Bone Damage

Fluoride, ingested over time, weakens bones. A weakened skeletal system can give way to such conditions as bone cancer and arthritis.

The latter is a result of fluoride triggering the hardening of cartilage, the tissue that allows for flexible movement.

6. Potential Cancer Risk

Researchers have not found a direct correlation between cancer and fluoride use, but the risk is still there.

One of the more common results of fluoride dangers that came about from multiple studies is that males are more susceptible to increased cancer risk than females. [R]

7. Kidney Disease

Our kidneys are meant to filter out toxins or other by-products that have no benefit to our bodies.

Fluoride does have some beneficial properties but after those are extracted, we need the remaining chemicals flushed out of our system.

Unfortunately, fluoride is actually toxic to the kidneys and can result in very high rates of kidney disease.

With the exposure from dental products and the fluoride used to treat water, even children are at risk of possible renal failure. [R]

8. Thyroid Conditions

The thyroid is responsible for releasing multiple hormones in your body, ranging from growth to temperature regulation.

When combined with fluoride, this can cause a malfunction in the thyroid gland. Fluoride is known to cause cell death in the thyroid which can lead to hypothyroidism. [R]

Coriander (Cilantro) Herb Profile

Coriander, scientifically named Coriandrum sativum, is from the Apiaceae family and is also known as cilantro and Chinese parsley.

The leaves and stem of the plant are called cilantro, while the seeds are called coriander.

Coriander can be confused with another type of Chinese parsley called Heliotropium curassavicum. Since Coriander is an annual rather than a perineal, cutting must be done in the proper season.

Most of the coriander plant is edible. It can be eaten fresh or dried. This herb can be prepared in many ways, and it has a tart or lemon-lime flavor.

While it’s an edible tasty herb in many dishes, some people relate that it tastes “soapy” and will not consume it because of that.

Coriander Nutrition Facts

Coriander has a pleasant aroma and is often used for a garnish or decoration. In addition to its pleasing aroma, cilantro is loaded with nutrients.

It contains minerals such as calcium, phosphorus, potassium, magnesium, iron, manganese, and sodium. It also contained fiber, protein, Vitamin A, Vitamin B, Vitamin C, and Vitamin K. [R]

Coriander Health Benefits

Coriander can be used for a variety of digestive problems as well. Some of which include loss of appetite, upset stomach, nausea, diarrhea, hernia, intestinal gas, and bowel spasms.

Lactating women have been known to use coriander to increase milk flow when breastfeeding. It can also be used to combat food poisoning. [R]

In addition to these health benefits, coriander is advantageous for other reasons. The following are additional health benefits that result from using coriander.

1. Lowers Cholesterol

The natural fatty acids in coriander lower cholesterol levels.

Vitamin C, linoleic acid, oleic acid, palmitic acid, and stearic acid are in coriander and can naturally reduce cholesterol.

The harmful LDL cholesterol which leads to strokes and heart attacks is reduced. [R]

2. Inflammatory Skin Conditions Decreased

Conditions such as eczema, dermatitis, psoriasis, rashes, and hives can be reduced by using cilantro. [R] [R]

It contains compounds such as cineole and linoleic acid that will help reduce swelling and inflammation that result from various skin conditions.

Detoxifying and antiseptic properties are in coriander which will prevent infections that often result from skin conditions.

3. Regulates Blood Pressure

Coriander effectively regulates blood pressure by relaxing tension in the blood vessels. The same properties will reduce the risks of heart attacks and strokes. [R]

Using Coriandrum sativum can cause the central nervous system to work more efficiently.

This is because it increases the interaction of calcium ions with acetylcholine which encourages neurotransmitters to function properly.

4. Natural Antihistamine

Coriander combats the rising of histamines in the blood. This is helpful for both seasonal and food allergies.

The discomfort of hay fever in the spring and pollen allergies can be reduced using cilantro. Hives, rashes, and anaphylaxis are reduced by it as well. [R]

5. Prevents Malnutrition and Anemia

Coriander has high iron content which will prevent malnutrition that brings other issues such as pale skin, stress, fatigue, and heart palpitations.

Your overall strength and energy will be increased as well.

6. Treats Intestinal and Stomach Disorders

If you are suffering from a stomach flu bug, food intolerance, or food poisoning, Coriandrum sativum can quickly heal your digestive system. [R] [R]

Cilantro has compounds that naturally help the liver and bowels to perform at an optimum level.

Cineole, limonene, alpha-pinene, and beta-phellandrene are compounds found in coriander that help the intestinal system to operate efficiently.

A coriander supplement can be taken before a meal to aid digestion by encouraging the secretion of stomach enzymes and digestive juices.

7. Relief from Menstrual Issues

Pain, irritability, headaches and bloating are common issues from menstruation. Coriander encourages normal endocrine secretion to balance menstrual cycle and female hormones. [R]

8. Improves Bone Health

The high levels of calcium in coriander are beneficial for people of all ages. Eating it can serve as a preventative treatment of the erosion of healthy bone structure. [R]

Consuming a small amount will aid bone growth for a long time.

9. Promotes Healthy Eyes

Coriander helps prevent vision disorders such as degeneration or cataracts because it is full of antioxidants, Vitamin A, Vitamin C, and minerals such as iron and phosphorus.

Cilantro is particularly good for you if you spend a great deal of time at a computer screen because it can prevent damage to the eyes.

Many eye care products contain coriander to help with conjunctivitis.

10. Maintains Healthy Blood Sugar Levels

Because coriander stimulates the endocrine glands, it can maintain healthy blood sugar levels. The endocrine system affects the pancreas which is where insulin is secreted.

Coriandrum sativum provides more insulin to the blood so that sugar is converted to energy and the metabolization process of the body is more efficient.

11. Treats Smallpox

Coriander’s essential oils have Cineole, limonene, alpha-pinene, and beta-phellandrene along with Vitamin C which all strengthen the immune system.

Cilantro can relieve the pain and discomfort that results from smallpox. Additionally, coriander is thought to effectively treat smallpox because of the properties that strengthen the immune system.

12. Cancer and Alzheimer’s Disease Prevention

Vitamin A is fat-soluble and an antioxidant that is in coriander. [R]

This prevents cancers in the lungs and colon. The presence of Vitamin K in coriander is good for preventing Alzheimer’s Disease. [R] [R]

13. Reduces Anxiety

Linalool is found in coriander. This property has been known to fight insomnia and reduce anxiety. [R]

The oil is also popular in aromatherapy giving stress-relieving effects when inhaled.

14. Prevents Hair Loss

Free radicals can damage hair cells which prevent hair growth leading to hair loss.

The antioxidant properties in coriander stop the cell damage encouraging the growth of fuller and thicker hair. [R]

Coriander oil is used to treat dandruff and other scalp issues. It also helps the hair to become shinier and livelier.

It takes a few weeks of use to see the results.

 15. Prevents and Treats Urinary Tract Infections

Coriander’s antibacterial properties clear out harmful bacteria preventing infections. It can also treat urinary tract infections that have already started. [R]

16. Prevents Mouth Ulcers

Because coriander has antiseptic properties, it can teat and prevent mouth ulcers.

 17. Prevents Arthritis

Coriander contains anti-inflammatory properties which can prevent arthritis. The heating and analgesic properties of the herb bring the anti-inflammatory effects. Bone pain is alleviated as well.

Caution/Side Effects

As with any herb or food, there are possible side effects. Use with caution and stop using immediately if you experience any negative results.

1. Allergic Reaction

There is a possibility of skin reactions with the use of coriander.

Some people have complained of sunlight sensitivity which resulted in sunburn. If your skin is sensitive, use this herb to treat skin infections cautiously.

You might also have allergic reactions to coriander if you are allergic to aniseed, fennel, dill, caraway, mugwort, or similar plants.

2. Diabetes/Surgery

Coriandrum sativum might lower blood sugar levels. [R] If you are a diabetic, monitor your levels closely.

If you are scheduled for surgery, stop using it at least two weeks before your procedure. Inform your doctor that you have been using coriander.

3. Lowers Blood Pressure

Coriander could lower your blood pressure.

If you have low blood pressure, or if you take medications to lower your blood pressure, using this herb could cause an unsafe drop in your blood pressure.

How to Use

Most people believe the fresh leaves are the best way to use cilantro, but you might not always have access to fresh leaves since coriander is an annual.

Dried leaves and seeds can always be used as well as the essential oil.

1. Salads

Coriander makes a great flavoring for salads.

Fresh leaves, dried leaves, or the dried seeds can be added to your salad. It could even be used as a flavoring in your salad dressings.

2. Breath Freshener and Palette Cleanser

One of the best ways to use coriander is after you have eaten. It will cleanse your palette and freshen your breath.

3. Stews and Sauces

Fresh coriander leaves can be added to stews and sauces for a tangy flavor. The dried seeds can be added to the sauces as well.

4. Bread and Desserts

If you do not have fresh cilantro, you can use the dried leaves or seeds to sprinkle on top of bread and desserts for additional flavor. The herb will liven up any dish with its tangy flavor.

5. Tea

For tea, place fresh or dried leaves in a tea infuser.

Steep the herb in a cup of hot water. Drink your tea immediately after preparation rather than allowing it to sit all day.

The tea will give you more benefits than sprinkling it on dishes. Do not consume too much in one sitting as you would your regular tea.

Drink one to two cups of tea per day if you are using it for health benefits.

6. Marinade

Coriander can be added to marinade sauces for various meats such as beef, fish, and chicken. You can also use it to spice up your vegetables. Cilantro also goes well with mushrooms.

Guacamole dip tastes wonderful with coriander seeds or leaves added. It can be used on tortilla wraps or dipping with chips.

Marinated coriander chicken served with rice and a salad is a great dish to try. It’s simple to make as well as delicious.

7. Dab the Oil/Massage

The essential oil can be applied topically using a cotton ball or Q-tip to treat various skin infections.  [R]

The oil can be added to almond oil or sesame seed oil and used for a massage.

8. Smoothie

A handful of leaves or seeds can be added to a smoothie for detoxification. The antioxidants and detoxification properties will aid digestion and remove toxins from your body.

9. Juices

Coriander can be added to various juices to cool down the digestive tract as needed.

10. Blood Pressure Stabilizer and Diuretic

Coriander seeds can be left in water overnight. The next day, remove the seeds and drink the water.

Using coriander this way will stabilize your blood pressure and remove excess sodium from your system through urination.

11. Menstrual Problems

One of the ways cilantro can be used to treat menstrual problems is to boil 5 grams of dried leaves along with a one-half liter of water and one teaspoon of sugar.

Drinking the mixture will stop heavy menstrual flow and alleviate other menstrual issues.

12. Hair Loss Treatment

As a treatment for hair loss, mix coconut oil and coriander seed and massage into your scalp. This will stimulate the hair follicles.

13. Mouth Ulcer Home Remedy

Since coriander oils have great antiseptic and microbial properties, gargling with boiled coriander water will cure and reduce the intensity of mouth ulcers.

Citronellol is one of the compounds in coriander oil that enhances these effects.

14. Gastritis Treatment

Gas formation is minimized when fresh cilantro leaves are spread over vegetables. The acidic nature of the vegetables is minimized.

15. Pimples and Blackheads

Mix a teaspoon of coriander juice or oil with a pinch of turmeric powder. Apply the mixture to pimples and blackheads for amazing results.

16. Arthritis Treatment

Coriander essential oils can be used topically or mixed with water and taken orally to relieve symptoms of arthritis.

The anti-inflammatory properties in the oil bring about the relief of arthritis and other inflammatory conditions. [R]

17. Home Remedy for Digestive Issues

The essential oils work well to aid digestion and prevent negative effects that can occur in the digestive system.

Soak coriander seeds in water for one day. After removing the seeds, drink the water.

Upset stomach will be soothed or prevented. Flatulence is also prevented by drinking the water.

18. Heavy Metal Detox

Mix cilantro juice and chlorella powder. Drink the mixture to detoxify from the consumption of lead, aluminum, and mercury. [R]

19. UTI Home Remedy

To treat a UTI, mix coriander powder in one cup of water. Drinking this on a regular basis for several days will treat a UTI.

20. Headache Home Remedy

The paste of cilantro leaves can be applied to the forehead and temples for quick headache relief.

Applying a few drops of the essential oils to the same area brings headache relief as well.

Where to Buy

Fresh and dried cilantro leaves are available in most supermarkets and health food stores.

You can also purchase dried leaves, seeds, oil, capsules, liquid extract, or powder online at Amazon or other reputable e-commerce stores.

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