12 Ways Beetroot Benefits Your Health

Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions such as lowering body temperature. Beetroot is high in nutrients and vitamins like zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.

The hypoallergenic properties of chlorine enhanced the functions of organs and clean the gallbladder, kidneys, and limb. Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroot is it can make the urine turn to a red color.

Heath Benefits of Beetroot

Whether you snack on it raw, cook it, toss it in a salad, or make a juice out of it, beetroot is packed with nutrients that your body will not miss no matter how you prefer to eat the superfood.

Read through to find out the natural health benefits beetroot can contribute to your well-being. The following are the different areas on your health where the benefits of the superfood, beetroot can help.

Improved Blood Flow

Beetroot is high in nitrates which convert into nitrites with the help of mouth bacteria and thus boost the blood flow to the brain.

Detoxify The Liver

Beetroots are high in betaine, which supports healthy liver function.

Treat Menstrual Disorders & Menopause Symptoms

Red beetroots are incredibly high in iron, so their consumption will help the regeneration of red blood cells.

Might Prevent & Even Treat Cancer

Studies have shown that the juice of this vegetable has potent anti-tumor effects, protects cells, and promotes the regeneration of new ones.

Reduce Blood Pressure

The high amounts of nitrates reduce the blood pressure, so the consumption of two glasses of beet juice daily can dramatically reduce your blood pressure.

Treat Inflammation

Beetroots are high in antioxidants which boost immunity and fight inflammation.

Treat Constipation

Beetroot juice treats digestive problems and improves the metabolism so the digestive effects can help you treat constipation.

Treat Iron Deficiency & Anemia

Red beetroots are incredibly high in iron, which aids the regeneration of red blood cell and thus treat and prevent anemia.

Beneficial for Muscles

The consumption of beetroot juice boosts the muscle strength and power and the regular consumption of this juice will help you achieve better athletic results.

Improved Skin

These vegetables are an amazing anti-aging remedy due to the high folate content, which fights wrinkles and other skin issues. The regular consumption of the juice will make your skin healthy and glowing.

Improve Mood & Mental State

The juice from beetroots with beet greens involves betaine and tryptophan, which effectively relaxes the mind and treats depression.

Prevent Birth Defects

Beetroots are rich in folate and folic acid, which prevents birth defects. The juice of beets is recommended to be consumed in moderate amounts in the case of pregnancy.

Foods That Boosts Immunity – How to Boost Immune System Naturally

Simpy eating certain foods can help keep your immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacteria infections, focus on what you eat. Wisely prep your meals ahead to include these powerful foods that boosts immunity and fight off infections.


Mistakes everyone makes when cooking with garlic

Garlic is known as both an effective flavor booster and as well as a strong booster of the body’s immune system. Garlic is referred by one other name, and that is the immunity-boosting superstar. People all over the world hailed garlic as a health elixir for hundreds of years already. It helps to treat common cold flu and a variety of other illnesses.

Garlic is a member of the lily family plants. In ancient writings, garlic was used as a currency in Egypt and as an aphrodisiac in India. One clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds, it is also potent against bacteria and infections.

Fun fact: garlic was used to keep away gangrene in the previous world wars. Raw garlic, in it’s most primary form, is most beneficial for health since heat and water inactivates enzymes diminishes the garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and kills parasites in our bodies.


Not explained in the mainstream, but Papaya is actually a strong Vitamin C source compared to the common citrus options we know. You can find 157% of the daily recommended amount of vitamin C in a single papaya.

Originally found in Central America and Southern Mexico, Papaya is also now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein genes, found in muscle meat and can help indigestion.

Also, papayas have decent amounts of potassium and Vitamin B for lead, all of which are beneficial to your immune system. Papaya also contains antioxidants, Vitamin A, and C. All these vitamins and antioxidants make Papaya great food for boosting your immunity.

Green Tea

The health benefits of green tea | BBC Good Food

Both green and black tea are packed with flavonoids, which is a type of antioxidant. Where green tea really excels is at its levels of epigallocatechin gallate or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function.

The fermentation process black tea goes through destroys a lot of EGCG present in it. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. It has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicinal properties.

Green tea is also a good source of the amino acid L-Theanine. L-Theanine may aid in the production of germ-fighting compounds in your T cells.


Broccoli is supercharged with vitamins and minerals. Packed with Vitamin A, C, and E as well as many other antioxidants and fiber; broccoli is one of the most nutritious food you can serve because of the rich amount of vitamin C found in it, ultimately doing a good deal in boosting your immune level.

A hundred grams of broccoli can contain up to 89 mg of vitamin C, which is more compared to what a lot of citrus fruits carry. Broccoli, when it comes to beta carotene content, is very rich and is a host of other antioxidants; which makes it a perfect vegetable for your overall immunity.

The key to keeping its health benefits is to half-cook it as much as possible or better yet, not cook it at all. Steaming is the best method to prepare broccoli out of all the ways to preserve the nutrients present in broccoli.

Citrus Fruits

What's the most awesome citrus fruit? - Quora

Citrus fruits help significantly in boosting the immune system, that’s because citrus fruits are strong sources of Vitamin C. Vitamin C contributes highly to white blood cell production, which are key cells when it comes to killing infections.

A review published in the nutritional journal shows that getting enough vitamin C can reduce the symptoms and shorten the duration of respiratory tract infections like common colds. Its antioxidants meanwhile, can help protect against oxidative stress and prevent damages to your immune cells.

Citrus fruits include grapefruit oranges, tangerines, lemons, and limes. Because your body doesn’t produce or store vitamin C, if you want to boost your health in general, taking rich Vitamin C sources every day is an ideal step to observe.

The majority of all citrus fruits are strong sources of Vitamin C, with a wide array of options to choose from. Adding a squeeze of these citrus fruits is easy to do on almost every meal, you just squeeze some juice in it.


Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation, which can help reduce sore throat, joint pains, flu, common cold, and many other inflammatory illnesses.

Ginger may also help decrease nausea and vomiting. Various used in many sweet desserts, ginger, pack some heat in the form of gingerol which is a relative of capsaicin. This compound decreases chronic pain and possesses cholesterol-lowering properties, which is according to a recent annual research conducted in Australia.

Ginger helps the immune system perform optimally by boosting it when it is underactive or suppressing it when it is overactive. The research also suggests that ginger can help fight drug-resistant bacterias.


5 Wonderful Benefits Of Spinach You Never Knew - NDTV Food

Spinach is rich in Vitamin C, it’s also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and is cheap as well as it is easy to prepare.

Spinach is rich in calcium, iron, magnesium, potassium, Vitamin A folate, and many other antioxidants which are essential micronutrients for your immune system. Similar to broccoli, spinach is healthiest when half-cooked as it retains the majority of its health benefits when not cooked thoroughly.

Spinach is also a strong source of dietary magnesium, a necessary factor for a healthy immune system and aid in maintaining blood pressure levels.

Red Bell Peppers

If you think Vitamin C can only be found in citrus fruits – think again. Red bell peppers contain twice as much as Vitamin C as compared to other citrus fruits that are good at boosting your immune system.

Vitamin C can also have effects on maintaining healthy and radiant skin. These peppers are also proven to be strong sources of beta carotene. Beta carotene is also one of the factors responsible for keeping our eyes and skin in healthy condition.

Many studies have shown an association between diets rich in carotenoids and a reduced incidence of many forms of cancer; from this, it has been suggested that this is usually the antioxidant properties of carotenoids.


Grocery Store Apples May Be Up to 10 Months Old When You Buy Them ...

There are many different reasons why apples are great for building a strong immunity and good health. First and foremost, apples contain good quantities of all the essential vitamins like Vitamin A, E, B1, B2, and C. All the vitamins mentioned before are critical contributors in sustaining a healthy body.

A type of fiber that acts as a prebiotic, called pectins, can also be found in Apples. Apple, containing pectin, means that it can facilitate the process of good bacterias all over the gut. Our gut bacteria directly regulates the function of our immune system by releasing compounds in the gut that act on our immune cells and modulate their function.

The characteristics of our immune cells can also be affected by soluble fibers. They go from being pro-inflammatory, angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory Freud, who is a professor at the UI college of medicine and gastroenterology.

For a holistic and strong foundation of health, keeping a healthy diet and giving our bodies the proper amount of rest it needs plus regular good exercise will ensure that our bodies are always in condition.

Home Remedies and Preventive Measures for Migraine

Migraine is a headache of varying intensity often accompanied by nausea and sensitivity to light and sound. If you’re someone who’s well acquainted with migraine attacks, here are ways on how you can prevent it and lessen the frequency of the attack – before you go and see a doctor.

When migraine attacks, the pain that almost instantly comes with it can be very limiting; the more when you already have issues with sensitivity to light. The moment it occurs, there are ways you can observe during a migraine attack in order to lessen the ongoing intensity.

Lessen Migraine Intensity

Ice Pack

Put an ice pack, frozen gel pack, or a cloth rinses in cold water on your forehead, scalp, or neck to get relief from the migraine pain.


Caffeine present in coffee and some other foods and drinks may give you some mild relief from the migraine pain, but go easy and do not over-consume it.

Environment Check

When a migraine hits you, speed up your recovery by picking a spot away from bright light and loud noises, as these can make your headache worse.

People who are used to migraines sometimes refer to the relief after an attack as the ‘calm’, it’s nothing new for those who give it names. When in the calm, there are also measures you can take to keep migraines at bay.

Keep Migraine at Bay


Not in the middle of a migraine attack but when you feel a little well, a great regular workout routine can prevent headaches.

Maximize Magnesium

You can get magnesium from dark green vegetables, nuts, and whole grains. Although it won’t help while you’re having a migraine, regular intake could prevent one from happening.

Regular Sleep

Too little or too much sleep can trigger headaches and lower your threshold for pain. Going to bed on a fixed schedule and doing the same with waking up is a smart move.


Research shows that regular yoga sessions cut the number of migraine attacks you get and make them less intense when they do happen.

B2 Intake

Also called riboflavin, you can find Vitamin B2 in milk, cheese, fish, and chicken. Vitamin B2 can aid in reducing migraine attacks, studies show.

Manage Your Triggers

The food you eat or the conditions around you may set off your migraine. Get familiar with your own triggers, especially at home, and take measures to avoid them from further activating migraine attacks.

Familiarize your own triggers and manage your migraine at home.

10 Natural Remedies To Treat An STD At Home

10 natural remedies to treat an STD at home. A sexually transmitted disease causes uncomfortable symptoms like itchiness, discharge sores and pain. Natural remedies like Ella Vera, ashwagandha, garlic, lemon balm, yogurt, neem and golden seal can help ease symptoms and boost immunity. Topical relief with home remedies like ACV, ice, lemon juice or even teabags may also be more effective than you’d imagine. Syphilis causes tiny, painless sores and swollen lymph nodes or non itchy rash on the hands and feet and pregnant women. It may affect the health of the baby and even be fatal. HPV may result in warts on the body, but more ominously. It has been linked to cervical, vulvar vaginal, penile, anal, and some forms of throat and oral cancers. Trick them and I. Assist doesn’t typically present with symptoms in men, but some men may see H genus inside the penis burning after ejaculation as well as after urination and discharge from the penis.

Women usually experience discomfort when they have sex or notice a gray or yellow, green vaginal discharge, vaginal odor and burning or soreness of the vulva and the vagina. They may also find urination. Painful HIV AIDS initially begins with flu like symptoms like fever, chills, night sweats, muscle aches, a sore throat and swollen glands which may show up and subside intermittently. Major signs such as weakness, weight loss, fatigue sores, diarrhea, pneumonia, and a compromised immune system show up months or years down the line. It is important to treat STDs with the right medication to avoid complications. They may even be life threatening if not dealt with properly. If you’ve contracted an STD, what are your options? Depending on whether it’s an infection of bacteria, yeast, virus, or parasites, you will need antibiotics or other medicines to manage the infection and its symptoms. 10 but what if you’d prefer to manage the symptoms with a home remedy?

Tea tree oil

Ideally, you should first take the medicines needed to eliminate or control, the infection.  Natural remedies should only be used as complimentary or alternative therapies to limit the infection and alleviate symptoms and get relief. Tea tree oil and antimicrobial and anti-inflammatory agent tea tree oil can be beneficial for those with STD symptoms. The components of the oil are also known to exhibit antifungal. It’s topical use has been known to help ease the pain associated with syphilis. A highly diluted solution of tea tree oil, 0.4% in water applied topically or used for bathing, has proven effective in treating trichomoniasis tea tree oil may also be useful in cases of recurrent herpes infection due to its antiviral action against herpes simplex virus type 1, HSV-1 and herpes simplex virus type 2, HSV-2.  Remember never to use the tea tree oil directly as it could irritate your skin and worsen the problem. Dilute with a carrier oil like almond oil or with water and always do a patch test first to ensure you don’t have any kind of sensitivity to it.


Garlic is known to have significant antibacterial, antifungal, and antiviral properties, which could help with various infections. It could, for instance, help inhibit the parasitic growth associated with trichomoniasis. In fact, garlic extracts were found to be 3.7 times more effective than another potent remedy. Garlic also has prebiotic effects, which means it can help boost your overall immune health by balancing your gut flora and helping good bacteria thrive. This in turn helps you fight STD infections better. Both men and women can benefit from adding garlic to their diet. Also try and have some raw garlic and meals till you ride over the infection. A home remedy that has seen some success among women is creating a natural garlic vaginal suppository…so discussed this option with your doctor.

You can make one by wrapping appealed garlic, clove and Gaza into being a 10 vegetable oil. This will need to be inserted into the vagina. Using a garlic suppository for three to five days is thought to make a difference, but you will need to change the suppository every 12 hours. Yogurt supplement your treatment with a healthy diet that has less processed foods and lots of fresh produce to cut inflammation and boost your immune system overall. Drink lots of water to flush toxins from the body. Yogurt contains lactobacillus strains of probiotics, good bacteria that can boost immune system health. This helps prevent diseases that either originated or your urogenital tract like STDs and fungal or yeast infections. 18 probiotics may be useful for those susceptible to urinary tract infections, links to STDs as well. Simply have some yoga two meals every day. You could also whip up a yogurt drink to increase your yogurt intake.

Lemon balm

Lemon balms potential as a topical microbicide which can inhibit infections as being studied extensively. Research shows that lemon ball next tracks can help fight off HSV-2 and act significantly against HIV in the early stages. Sage and peppermint from the same Lamia Shev plant family also had a similar impact in the study. Topical gels and herbal cranes containing the extract are available for use applied to the affected area to Sue their rotated skin and reduced rashes. A herbal tea with lemon ball may also work as an immune boosting and strengthening remedy. Cranberry juice researchers have found that consuming cranberry juice can help reduce urinary tract infection, UTI recurrence in women prone to the problem. This is invaluable to women dealing with UTS related to an STD infection. So how does it work? Cranberry juice can help flush out your system and get rid of any unwanted bacteria clinging to the walls of your bladder. The microbes are then unable to anchor themselves on the walls of your bladder and cause infection. In the study, women had a 240 milliliters serving of cranberry juice every day for 24 weeks, have a cup of unsweetened juice to avoid having too much sugar.


Echinacea of “cone flower” has anti-inflammatory properties and can reduce inflammation in the sexual organs and infusion made. Using the root of the coneflower can help treat gonorrhea. Having about 10 milligrams per kilogram every day for 10 days has been seen to stimulate the immune system. It’s topical use in the form of gels or creams. Can also help ease skin problems and sooth their rotation


Thanks to its antimicrobial properties. Oregano oil is often suggested as a topical remedy to relieve itching. While there are claims that oregano oil can relieve STD symptoms. Further studies are needed to back up its effectiveness.  Neem, however has become a popular natural remedy that has antiviral antifungal, anti inflammatory and antiseptic properties. It is even being explored for its use in treating HIV AIDS. Steeping neem leaves and warm water and using this to bathe can bring you from skin problems linked to STDs. If you have rashes or warts, diluted neem oil can help consult an alternative medicine practitioner about using neem oil correctly as it can be very strong. Golden seal golden seal may help treat gonorrhea. In fact, researchers found that the extracts from golden seal could help inhibit the growth of even antimicrobial and antibiotic resistance strains of knees, Syria gonorrhoea traditional native American medicine also uses golden seal to treat inflammation in the genitourinary tracks. It has antimicrobial and anti-inflammatory properties on can act like an antibiotic against bacteria as well as fungi. Combined with the kindness IA, it can help boost the immune system. Golden seal is available in capsule form for ingestion and also as creams for topical use. Consult a doctor or a trained herbalist for the right dosage, especially if you plan to ingest it.

Aloe Vera

The cooling effect of other Vera gel is immensely soothing for anyone with an STD that results in irritated or cheese. Skin Aloe-vera can help hydrate your skin and may help with wound healing. It also exhibits anti-inflammatory and antibacterial activity and could help your immune system both when used as a gel and when taken us aloe Vera juice. There is anecdotal evidence of its benefits for those with syphilis helping manage their scars and wounds. Aloe-vera extract cream has also been shown to help treat those with genital HSV infection. Healing was also quicker for those using the cream compared to those using a placebo ashwaganda. Eleanor Vidich wonder ashwaganda also has benefits for those with STDs. Syphilis in particular, it is anti inflammatory and immune boosting as well. Other topical home remedies to ease irritation and pain.

Herbal remedies and cream or ointment form and homemade diluted herbal baths may be fine to use on your own for topical relief, but speak to your doctor about ingesting any herbs, especially if you are pregnant. In fact, it is in your best interest to consult a trained alternative medicine practitioner who can guide you on the right dosage and form for any of these remedies. There are also anecdotal accounts of people finding relief with some of these remedies. However, these are not medicinal and will not treat the underlying infection. They may also not agree with all skin types, so use cautiously and do a small patch test first. If any of them is causing your condition to worsen, stop using that immediately. Ice cubes, applying ice to painful sores or warts or even inflamed genitals may help bring some relief. Do not use them directly. Always wrap them in clean muslin or soft cotton dog first and crush them before use.

Baking soda is known to be antimicrobial and may help soothe the itchiness when used topically on a rash.  Diluted with water before use, Apple cider vinegar (ACV) is antimicrobial and can be used in a bath or dabbed on affected skin with a clean cotton ball after diluting with water. Lemon juice can be used the same way as ACV in a bath or dabbed on topically to ease. Itching and inflammation as well as pain, black tea bags soak in. Cool. Then that applied to the affected skin may also be beneficial given the antibacterial properties of the tea.

How to Cure Kidney Disease with Natural Remedies

Your kindey is like a filter for the body. It is immensely powerful, but for a child and susceptible to overload when it’s not working. A former urine is one of the first signs of damage. You can see what to do in this case. Some patients are already having results with home remedies. They accurately modify their diets, avoiding a surrogate in fats and including natural anti inflammatories.

There are 3 important things you can do to dramatically lessen kidney problems….all backed by science

  1. Change your diet
  2. Reverse the damage using natural remedies

Change Your Diet

Any nephrologist that may tell you that the kidney is the second fattiest the organ in the human body and therefore is also one of the most sensitive to dietary changes (for good or bad).  The best thing you can do is to limit (or better eliminate) saturated fats.  In 2011 the journal of the American society of nephrology linked to a diet that’s rich in fact to kidney disease. So should you just remove all the fat from your diet and try to survive on what’s left? Well, that wouldn’t be a good idea. Dietary fat is essential for our wellbeing. You should be getting about one third or less of your daily calories from fat, so that will be about 50 grams of fat on 1,500 calorie diet. The key is to increase the quality of the fats you get.  Specifically a diet rich in Omega-3 was shown to be very effective in combating kidney disease.

Also, it’s good advice is to stop using cooking oils high in Omega-6 like corn, canola, vegetables, and sunflower oil and soybean oil.  They are all-natural, yes but not the kind of fat you want. Synthetic hydrogenated oils and margarines should also be avoided at all costs. Replace them with rolled olive oil, rolled flaxseed oil.  Also, try baking or steaming foods instead of frying or grilling things rich in Omega-3, like fish.  Supplements can definitely help and it is also a good idea to try and eat fatty fish two or three times a week.

Treat the Cause, not the symptom

There are two main causes of kidney disease are diabetes and high blood pressure. Deal with this through early screening. What most doctors are doing is just treating symptoms and complications. As a kidney patient, you will be prescribed treatment to control potassium levels, to balance the fluids in your blood and to restore the calcium you’re losing. Don’t get me wrong, all of these treatments are absolutely necessary if you want to stay alive, but isn’t enough care put on treating the cause of kidney problems? Some people think that just a couple of tablets a day to keep blood pressure under control is not enough to cure kidney disease.


So, how do you treat kidney disease naturally? Number one, Bromelain. People have been using this enzyme for centuries thanks to its antiinflammatory and pain reliever properties. According to the university of Maryland medical center, it is effective in reducing inflammation and swelling associated with infection and injuries. It has also been reported to reduce amyloid deposits in the kidneys. Bromelain is also very effective against high blood pressure and cardiovascular disease. Bromelain inhibits the ability of bladder platelets to stick or clump together. Does age is still hundred milligrams two times a day. It can have interactions with blood thinners, so increasing their efficacy. Always consult your doctor before making any change in your diet. It doesn’t like taking supplements, don’t worry. Pineapple is full of Bromelain and vitamin C but very low in sodium and phosphorus.


A very nice addition to your diet. Natural remedy for kidneys. Number two, turmeric. Turmeric is plant of the ginger family and curcumin is its active ingredient. It has been used to treat a variety of ailments for at least 4,000 years. It is often used in combination with bromelain since they both have powerful anti-inflammatory properties and are known to enhancer each other properties. They’re recommended that does age is 400 to 600 milligrams of the powder per day.


Natural remedy number three, quercetin. quercetin is a flavinoid with antioxidant and anti-inflammatory effects. Foods such as Anjana, red wine, green tea, berries, apples, Gingko biloba is also very rich in it. It has been found capable of reducing kidney inflammation and improve the functionality of the kidney. The recommended doses for quercetin is 600 to 800 milligrams a day. Turmeric and quercetin are often used together as a powerful mixer. Our advice is to work on your diet before starting using any supplement, adopting a diet rich in vegetables and fresh fruits and avoiding dangerous fats.

Top 5 Superfoods for Healthy Thyroid Function

It is estimated that 12% of the United States’ population is suffering from some kind of thyroid disorder. That is about 30 million people, and around half of them are not diagnosed. This is just a portion of the estimated 430 million people worldwide that are said to have a thyroid disorder. There is very little information regarding the conditions and many times it is mistaken for another ailment.

Some symptoms that point to a thyroid malfunction are:

  • Fatigue
  • Mood swings
  • Poor sleep quality
  • Brain fog
  • Appetite changes
  • Temperature sensitivity
  • Bowel irregularity
  • Chronic pain
  • Menstrual changes
  • Reproductive issues

The thyroid is a gland in your throat shaped like a butterfly. It is responsible for managing blood pressure, body temperature, and metabolism. Every cell in the body uses thyroid hormones, and even though this portion of the endocrine system is physically small, it plays a huge part in the function of the body.

An unhealthy thyroid can lead to:

  • Hyperthyroidism

Hyperthyroidism is less common and is when the thyroid produces too much hormone, also known as an overactive thyroid. Weight loss, jitters, lack of relaxation, lack of focus, fatigue, heat intolerance, sleep irregularity, irritability, heart disease, nail, skin, and hair deterioration, increase of appetite and rapid heart rate are all results of this condition.

  • Hypothyroidism

Hypothyroidism is the most common thyroid condition and is when too little hormone is produced. The underactive thyroid will lead to cold intolerance, poor focus and memory, heart disease, nail, skin, and hair deterioration, muscle weakness, joint pain, obesity, depression, and fatigue. These symptoms usually develop over time and worsen as time goes on.

  • Hashimoto’s Disease

Hashimoto’s Disease is an autoimmune condition in which the immune system malfunctions. It sends out antibodies that attack the tissue of the thyroid. Over time this beats the thyroid down and makes it unable to function. A strong immune system will keep the antibodies from spreading and destroying the thyroid.

How the Thyroid Functions

The thyroid gets stimulated from signals sent from the brain and the pituitary gland, and it tells the thyroid gland either to produce the hormones or hold them back. Sometimes the signals are blocked or false and this results in repercussions through the system. Thyroid malfunctions can be caused by things such as deficiency and iodine or other nutrition, Graves’ disease, Plummer’s disease, pregnancy, thyroiditis, emotional, mental, physical stress, and environmental toxins.

Thyroid malfunctions are present in adults, children, and even infants. Newborns are tested and treated if necessary. Synthetic hormones are available and these can get the thyroid back on track. Sometimes, though patients have a thyroid that does not function anymore meaning that the replacement thyroid hormones cannot work.

Superfoods for Healthy Thyroid Function

These superfoods can help to not only improve thyroid function but also overall health.

  1. Seaweed and seafood: Packed with omega-3 fatty acids and minerals like calcium, magnesium, iron, potassium, iodine, and zinc.
  2. Yogurt and farm-raised-eggs: Promotes immune system health as well as supports good digestive health.
  3. Coconut oil: Properties are antioxidant, antifungal, antibacterial, antimicrobial, and generally nourishing.
  4. Cranberries and cranberry juice: Contain disease-fighting antioxidants, vitamin C, and fiber.
  5. Skin-on baked potatoes: Contains lots of fiber, potassium, and quercetin which is an immune system boosting antioxidant.

By following the tips above and eating these foods organically and in their correct proportions, you can improve your thyroid function and your overall health.

Chicken Meat Contains Arsenic, Admits the FDA

It has been years now of this issue being pushed aside, hoping to be forgotten, but the FDA now admits that chicken meat that is sold in the United States does contain arsenic. Arsenic is a toxic chemical that causes cancer and is fatal in high doses. While the admittance of the presence of arsenic might not be surprising, what does come as a shock is that it is actually purposely added to the chicken feed.

Research done by the FDA reveals that the arsenic added into the chicken feed does end up in the meat, which is then consumed by humans. This has been happening over the last 60 years.

Up until the new study, both the FDA and those responsible in the poultry industry have denied the existence of arsenic in chicken meat from the food. For the last 60 years, the excuse has been that the arsenic is found from the excretion of chicken feces. This has no scientific backing and is just what the poultry industry has been sharing.

The evidence is indisputable that the maker of the feed for the chicken, Roxarsone, has made the decision to pull the product from the shelves. Many would wonder who the maker of the chicken feed with the arsenic is, and that would be Pfizer. This is the same company that makes the vaccines comprised of chemical adjuvants that are inserted into kids.

To be technical, the company that makes the Roxarsone feed is a subsidiary of the Pfizer name, known as Alpharma LLC. Alpharma has agreed to remove the toxic feed from store shelves in the United States; however, they have said that they will not necessarily take it from other countries unless it is forced upon them by regulators.

Even as the products are being pulled from shelves, the FDA continues to stand by the statement that the arsenic levels in the chicken are at such a menial level, it is still safe to consume. This stays their standpoint, even after expressing the fact that arsenic, is in fact, a carcinogen, meaning that it will increase the risk of cancer.

In agreement with the FDA is The National Chicken Council. In response to the word that the Roxarsone feed would be removed from feed stores, the Council stated that “Chicken is safe to eat” even after admitting that arsenic has been used in numerous flocks that are grown and sold as chicken meat in the U.S.

Interestingly enough, the FDA will tell consumers that it is perfectly safe to consume this arsenic that causes cancer, but it is very dangerous to drink elderberry juice. There was a recent raid of an elderberry juice company, accusing the manufacturer of selling unapproved drugs. The elderberry being the drugs.  Many other companies have been under fire for their herbal products, and especially raw milk. In essence, the Food and Drug Administration is saying that it is okay for us to consume arsenic, but absolutely unacceptable and dangerous to drink the juice of elderberry or consume raw milk.

Top 10 Cancer-Causing Items That We Use Everyday

Cancer has been on the rise for the past few decades, and it leads many of us to wonder why exactly. With nearly 1 in 3 people suffering from cancer at some point in their lives, it is well past time that we begin taking a deeper look at what may be causing this surge in cancer occurrences.

It is likely that members of the medical and pharmaceutical communities (those that reap the most monetary benefit from cancer) have long known some of the most common carcinogens that surround us, yet have refused to share this information.

Below you will find a list of ten everyday items that are known to cause cancer and should be avoided at all costs.

  1. Hormones in Meat and Milk

Many animals from which we get our meat from are loaded with hormones to increase their growth rate and cut down on production time (i.e. make them mature faster than is natural, allowing them to be slaughtered earlier). Dairy cows are also laced with hormones to increase their milk production and thus improve profits.

Not only are these hormones detrimental to the health of these animals, but they are also detrimental to the health of humans, and are most likely a leading cause of the rise in cancer. Be sure to avoid any and all meat and dairy products that come from animals treated with hormones.

  • Radiation Everywhere!

Whether it’s from a mammogram, dental x-ray, or a scanner at the airport, this radiation can cause serious health side effects. Avoid these harmful rays as much as possible.

  • Aluminum in Deodorants

Not only is it believed that aluminum may contribute to Alzheimer’s, but it is also believed to increase your chances of falling victim to cancer. To lower your risk, opt for a deodorant that is homemade, organic, or at the very least, free of aluminum.

  • Cosmetics

Cosmetics in the United States contain a high amount of toxins and artificial ingredients, many of which have been banned in European countries. Coal tar and petroleum are two of the most common ingredients, but there are numerous more lurking in our foundation, lipstick, eyeliner, primer, and more. The skin, the largest organ of the body, absorbs all of these toxic ingredients, which often results in cancer.

  • Genetically Modified Soy and Corn

Almost all of the soy and corn products you buy in the grocery store have been genetically modified in one way or another. These GMOs are also being used in everything from bread to cereals and animal food. These unnatural ingredients wreak havoc on our bodies, throwing our hormones and immune systems out of whack. Studies have begun to show the correlation between cancer occurrence and GMOs, so avoid them at all costs.

  • Artificial Sweeteners

Another item that is not natural and our bodies simply can’t process correctly is artificial sugar. Sure, it may cut down on the calories in your coffee or lemonade, but if it’s going to give you cancer, is it really worth it? Fructose, aspartame, and caramel color are just a handful of these artificial sweeteners and have all been linked to cancer in one way or another.

  • Fluoridated Water

Nearly all cities add fluoride to the water that their inhabitants drink, and the supposed reason is to strengthen and protect the teeth of everyone. However, the high amount of fluoride that is being consumed is believed to weaken the immune system and contribute to cancer growth.

  • Vaccines and Drugs

Sure these vaccines drugs may be created to help people (supposedly), but often they contain unhealthy materials that can cause cancer. Try to avoid pharmaceutical options unless absolutely necessary.

  • Canned Items

BPA and MSG are two of the items that make most canned items so dangerous. Many of the containers are lined with BPA, which has been shown to alter brain cells in rats. MSG is often added to the item that’s being canned to maintain freshness and flavor, and it has also been linked to a rise in cancer.

  1. Commercial Hygiene Products

Most soaps, shampoos, and toothpaste that you find in the store are chock-full of artificial dyes, perfumes, animal products, and other harmful substances. Opt for organic or homemade options to lower your risk of cancer.


Cancer is a very scary disease and something that we all hope to avoid. Improve your chance of avoiding the killer and living a long, healthy life by avoiding these ten items discussed above. And don’t forget to share this knowledge with all of your loved ones!

Leaky Gut is the Main Culprit Behind Food Allergies (This is the Main Culprit Behind Leaky Gut)

You may be a victim of leaky gut syndrome and not even know it. It is estimated that today approximately 80% of the U.S. population is affected by leaky gut syndrome to one extent or another. So what is this syndrome, you ask? It is a rather serious condition where our intestines “leak” food particles and toxins into the bloodstream because of weak and damaged intestines. A leaky gut may also lead to increased food allergies, auto-immune diseases, eczema, diabetes, and perhaps even cancer.

The Problem

What, then, is causing this increased occurrence of this leaky gut syndrome? Professionals of alternative medicine believe that it is genetically-modified organisms that are leading to this syndrome. Jeffrey Smith, the author of Seeds of Deception, shows how GMO food, in particular, Monsanto’s Bt corn, is causing this damage in our guts.

In its native state, Bt (scientific name Bacillus thuringiensis) occurs naturally in soil and possesses inherent insecticidal properties. Scientists have since harnessed this Bt and inserted it into corn cells to create corn seeds that possess a natural insecticide property. How does Bt work to kill off insects? Well, by destroying the stomachs of insects of course.

Leaky Gut Studies

According to Mr. Smith, there are plenty of peer-reviewed leaky gut studies that support the observation that humans suffer flu-like and allergic symptoms when exposed to this insecticide. In addition, when tested on mice, Bt caused damage both to the immune systems and intestines of these animals.

It is believed that Bt is causing this same damage to human intestines and literally creating holes and causing leakage in human intestines. This allows food and other items to enter the bloodstream directly, which can result in serious health issues. Although the connection between Monsanto’s Bt corn and damage to human bodies seems apparent, Monsanto claims that this is impossible because the insecticide is destroyed by the acids in our stomachs.

Unfortunately, the threat to human health is not restricted to Bt corn. Monsanto, according to Jeffrey Smith, purposely inserts bacteria into the crop to give it the ability to resist the poisonous effects of herbicides, such as RoundUp. In fact, according to Smith, individuals working for Monsanto noticed some bacteria that had survived a dose of RoundUp; they then collected this waste and inserted this bacteria into its corn to make it “herbicide-resistant.”

Not only are humans consuming genetically-modified corn, but they are also consuming corn (and corn products) that have been drenched in RoundUp (also known as glysophate), which have also been linked to gut damage.

Leaky Guy Prevention

Needless to say, genetically modified corn should be avoided at all costs. Not only does it wreak havoc on your intestines, but Bt and glysophate have also been linked to infertility and birth defects, along with the autoimmune disorders, allergies, and other diseases mentioned earlier.

To be sure that you and your family are not affected by these disastrous ingredients, avoid GMOs at all costs; this will mean avoiding most packaged and processed foods. Also, be sure to check the ingredients for all of your grocery store items carefully; genetically-modified corn often presents itself as corn oil, high-fructose corn syrup, and more.

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