Diabetes

Top 7 tips, How To Lower Blood Sugar Naturally?

If you have diabetes, lowering blood sugar isn’t just a short-term goal. It absolutely helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy.

Most of these conditions require 10 or more years to develop, but it’s still worth aggressively managing blood sugar levels to slow the onset of complications.

Here are 7 tips how to lower blood sugar naturally.

1. Never eat huge meals

To help your body regulate blood sugar levels:

– Avoid fasting

– Don’t skip meals

– Know your carb counts

How many carbs per meal are ideal? A typical starting point is 45 grams per meal for women and 60 grams for men, according to the American Diabetes Association (ADA). But some experts now recommend a greater reduction in carbs from the diet.

2. Eat more resistant starch

Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine.

You’ll find resistant starch in a potato that has been baked and then cooled, but not in a warm potato. So a half-cup of potato salad will bring on better blood sugar readings than the same amount of warm mashed potatoes.

3. Beans are a girl’s best friend

Can something as simple and inexpensive as beans really help with diabetes control? Absolutely! That’s because beans are slowly digested, resulting in only a small rise in blood glucose levels.

People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas and lentils) daily for three months had lower blood glucose (blood sugar) levels, as measured by the A1C test, according to a 2012 Canadian study published in the Archives of Internal Medicine.

4. Shed a few pounds

Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5-pound loss.

5. Get more high-quality shut-eye

Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control.

6. Make friends with some cactus

The paddle-shaped Nopal Cactus (also known as “prickly pear”) might reduce blood sugar.

The fruit and stem of the Nopal plant may slow carbohydrate absorption and lower post-meal blood glucose readings, according to some preliminary studies. But no large studies have proven if Nopal is effective to prevent or treat diabetes.

7. Banish stress

When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.

In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings.

6 Foods That Don't Raise Blood Sugar Levels for Diabetic

Being a diabetic also means being responsible about every food that you consume. Having to make sure you’re eating foods that don’t raise blood sugar level is already a basic, especially when you’re meal planning ahead. It doesn’t always to have to be stressful though.

If you are constantly thinking about what to avoid and what to add to your healthy meal plans, here are 6 foods that don’t raise blood sugar levels like crazy without you knowing. You should look into adding these your diet to minus the worrying part now.

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1. Flax seeds

Flax seeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flax seeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar levels’ rise normally experienced after eating. The types of fiber in flax seeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.

2. Cheese

Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

3. Olive Oil

Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.

4. Meat, Poultry and Fish

A healthy meal plan for diabetics should include an adequate source of protein at each of meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

5. Nuts and Nut Butter

Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.

6. Non-starchy Vegetables

Non-starchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in non-starchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.

Try incorporating these 6 foods that don’t raise blood sugar levels in your meal prepping now. You can switch them up everyday, every week, or make them a routine. I’m pretty sure eating and knowing what to eat wouldn’t be such a stressful guessing game as much after this.

Types of Foods That Never Be Consumed When You Have Diabetes | Worst Foods for Diabetics


Types of foods that should never be consumed by people with diabetes:

Bad foods for diabetics that should be avoided to support a healthy life for people with diabetes.

In this video you will learn a number of dietary restrictions, a.k.a. foods that absolutely should not be consumed by people with diabetes or are diabetics.

This is bad food for diabetics number one: Trans Fat 

Basically trans-fat does not directly increase blood sugar levels, however this type of content will increase inflammation of insulin resistance and abdominal fat and reduced levels of hdl cholesterol and impaired arteriole function. This is why people with diabetes need to avoid these foods. The types of foods that usually contain trans fats include: margarine, peanut butter, spread cream, and frozen dinner. You have to start observing food sold in a number of markets. Check the composition if it contains trans fats which are very dangerous for your body.

Bad food for diabetics number two: Sweet Cereals

The next food that is taboo for people with diabetes are sweet cereals. Again the sweetness produced from artificial sweeteners require diabetics to avoid these things because they can cause a surge in your blood sugar level. Besides containing dangerous levels of sweetness, cereals are also high in carbohydrates, so it is strictly prohibited for people with diabetes. So instead of choosing a cereal for breakfast, you can rely on stew foods such as fruits, vegetables, and nuts that have been proven better for people with diabetes

Bad food for diabetics number three: Sweet Drinks

When you are diagnosed with diabetes, the best drink for you is mineral water; and be prepared to stay away from everything related to sugary drinks especially if the sweetness comes from artificial sweeteners, this is not recommended. Sweet drinks have high carbohydrate content, so that will make your body tired of anticipating spikes in blood sugar levels.

Bad food for diabetics number four: Fruit Flavored Yogurt

The original yogurt is recommended for people with diabetes, for yogurt that has added fruits or flavors is not advised. This is because flavored yogurts are mixed with artificial sweeteners, low fat milk, and other substances that are actually dangerous for people with diabetes. Sugar levels in fruit flavored yogurt can be even higher than ice cream. So enjoy the original taste of fresh and sour yogurt. You do not need to add artificial sugar because it will only make your health disturbed.

Bad food for diabetics number five: Mixed Coffee Drinks

Just like yogurt, coffee if consumed original without mixing any sweeteners will help you prevent diabetes. But it’s a different story if coffee has been mixed with artificial sugar, milk, or other flavors because it will only make your diabetes worse.

Bad food for diabetics number six: Dried Fruit

While fruit and vegetables are very good for diabetics, it does not mean they can consume all kinds of processed fruit. Good and fresh fruit but processed and dry fruit can actually be dangerous. This is because the dried fruit actually has lost its water content making the sugar content more concentrated. Among the examples of dried fruit that you should avoid is raisins. Before it is dried, grapes have fewer carbohydrates; but when it’s made into raisins the carbohydrate content increases up to three times more.  

Bad food for diabetics number seven: High Carbohydrates Foods

White bread, rice, and pasta are high carbohydrate foods that are commonly used as a staple food by healthy people. But for people with diabetes, you should really avoid it because they can increase blood sugar levels dramatically; especially for people with type 1 and type 2 diabetes. 

Bad food for diabetics number eight: Snacks

Diabetics should say goodbye to pretzels, crackers, and other packaged foods because even though it tastes delicious and suitable to be a snack – it is actually very bad for diabetics. One reason, the flour content which is the main ingredient of snacks has only little nutrition but abundant carbohydrates. This will cause a spike in your blood sugar level. So if you continue to eat it, you might face complications.

Bad food for diabetics number nice: Alcohol

Alcohol must be avoided for diabetics, because it would interfere with your blood sugar levels. Instead of consuming alcohol, mineral water is the best drink for people with diabetes. 

Bad food for diabetics number ten: Fruit Juice

Once again we emphasize, people with diabetes are highly recommended to consume fresh fruits only. Examples are fruits that do not go through a process of further processing. In addition to dried fruit, fruit juices should also be avoided because it can ignite your blood sugar soaring dramatically. Based on research, fruit juice has ingredients such as soda and other sugary drinks so it is not recommended for people with diabetes. 

Bad food for diabetics number eleven: French Fries

Although included in the category of vegetables, potatoes have high carbohydrate levels so it must be avoided by people with diabetes. Especially if the potatoes are processed by frying with vegetable oil, then it will increase your blood sugar drastically. In general, fried foods are proven to produce high amounts of toxic compounds. These toxic compounds include AGE and aldehydes which can increase inflammation and increase the risk of diseases.

Bad food for diabetics number twelve: Honey

It seems that artificial sweeteners and sugar are the biggest enemies of people with diabetes – but apparently not only that. You should also limit yourself in consuming naturally processed sweeteners; such as honey, brown sugar, and maple syrup. Even though these sweeteners are not artificially processed, they still contain quite high levels of carbohydrate that you should avoid using; or at least limit the consumption to a minimum.

Bad food for diabetics number thirteen: Fatty Meat

Avoid consuming meat which still has fats attached because the degree is the same as pure milk, which has saturated fat content. This kind of content will increase cholesterol and the likeliness of increased inflammation throughout the body. If you have diabetes, eating fatty meat will increase your risk of heart diseases. 

In addition to the thirteen foods that are bad for diabetics above, there are many more taboos that should be completely avoided by people with diabetes. Foods in question include fried foods, full fat milk, baked beans, pastries, sauce and seasoning, frozen pizza, and processed meat. Even so that does not mean you cannot get delicious foods. Be creative because there are many ways you can do to be happy and enjoy life, not just because of food.

If you are looking for natural solutions for diabetes or want to control your blood sugar levels, please check out the link in the description box below. Subscribe to our channel so that you won’t miss any updates. Thanks for watching and please support us. Don’t forget to like, comment, and subscribe. See you in the next video. 



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