Diet

Foods That Boosts Immunity – How to Boost Immune System Naturally

Simpy eating certain foods can help keep your immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacteria infections, focus on what you eat. Wisely prep your meals ahead to include these powerful foods that boosts immunity and fight off infections.

Garlic

Mistakes everyone makes when cooking with garlic

Garlic is known as both an effective flavor booster and as well as a strong booster of the body’s immune system. Garlic is referred by one other name, and that is the immunity-boosting superstar. People all over the world hailed garlic as a health elixir for hundreds of years already. It helps to treat common cold flu and a variety of other illnesses.

Garlic is a member of the lily family plants. In ancient writings, garlic was used as a currency in Egypt and as an aphrodisiac in India. One clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds, it is also potent against bacteria and infections.

Fun fact: garlic was used to keep away gangrene in the previous world wars. Raw garlic, in it’s most primary form, is most beneficial for health since heat and water inactivates enzymes diminishes the garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and kills parasites in our bodies.

Papaya

Not explained in the mainstream, but Papaya is actually a strong Vitamin C source compared to the common citrus options we know. You can find 157% of the daily recommended amount of vitamin C in a single papaya.

Originally found in Central America and Southern Mexico, Papaya is also now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein genes, found in muscle meat and can help indigestion.

Also, papayas have decent amounts of potassium and Vitamin B for lead, all of which are beneficial to your immune system. Papaya also contains antioxidants, Vitamin A, and C. All these vitamins and antioxidants make Papaya great food for boosting your immunity.

Green Tea

The health benefits of green tea | BBC Good Food

Both green and black tea are packed with flavonoids, which is a type of antioxidant. Where green tea really excels is at its levels of epigallocatechin gallate or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function.

The fermentation process black tea goes through destroys a lot of EGCG present in it. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. It has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicinal properties.

Green tea is also a good source of the amino acid L-Theanine. L-Theanine may aid in the production of germ-fighting compounds in your T cells.

Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with Vitamin A, C, and E as well as many other antioxidants and fiber; broccoli is one of the most nutritious food you can serve because of the rich amount of vitamin C found in it, ultimately doing a good deal in boosting your immune level.

A hundred grams of broccoli can contain up to 89 mg of vitamin C, which is more compared to what a lot of citrus fruits carry. Broccoli, when it comes to beta carotene content, is very rich and is a host of other antioxidants; which makes it a perfect vegetable for your overall immunity.

The key to keeping its health benefits is to half-cook it as much as possible or better yet, not cook it at all. Steaming is the best method to prepare broccoli out of all the ways to preserve the nutrients present in broccoli.

Citrus Fruits

What's the most awesome citrus fruit? - Quora

Citrus fruits help significantly in boosting the immune system, that’s because citrus fruits are strong sources of Vitamin C. Vitamin C contributes highly to white blood cell production, which are key cells when it comes to killing infections.

A review published in the nutritional journal shows that getting enough vitamin C can reduce the symptoms and shorten the duration of respiratory tract infections like common colds. Its antioxidants meanwhile, can help protect against oxidative stress and prevent damages to your immune cells.

Citrus fruits include grapefruit oranges, tangerines, lemons, and limes. Because your body doesn’t produce or store vitamin C, if you want to boost your health in general, taking rich Vitamin C sources every day is an ideal step to observe.

The majority of all citrus fruits are strong sources of Vitamin C, with a wide array of options to choose from. Adding a squeeze of these citrus fruits is easy to do on almost every meal, you just squeeze some juice in it.

Ginger

Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation, which can help reduce sore throat, joint pains, flu, common cold, and many other inflammatory illnesses.

Ginger may also help decrease nausea and vomiting. Various used in many sweet desserts, ginger, pack some heat in the form of gingerol which is a relative of capsaicin. This compound decreases chronic pain and possesses cholesterol-lowering properties, which is according to a recent annual research conducted in Australia.

Ginger helps the immune system perform optimally by boosting it when it is underactive or suppressing it when it is overactive. The research also suggests that ginger can help fight drug-resistant bacterias.

Spinach

5 Wonderful Benefits Of Spinach You Never Knew - NDTV Food

Spinach is rich in Vitamin C, it’s also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and is cheap as well as it is easy to prepare.

Spinach is rich in calcium, iron, magnesium, potassium, Vitamin A folate, and many other antioxidants which are essential micronutrients for your immune system. Similar to broccoli, spinach is healthiest when half-cooked as it retains the majority of its health benefits when not cooked thoroughly.

Spinach is also a strong source of dietary magnesium, a necessary factor for a healthy immune system and aid in maintaining blood pressure levels.

Red Bell Peppers

If you think Vitamin C can only be found in citrus fruits – think again. Red bell peppers contain twice as much as Vitamin C as compared to other citrus fruits that are good at boosting your immune system.

Vitamin C can also have effects on maintaining healthy and radiant skin. These peppers are also proven to be strong sources of beta carotene. Beta carotene is also one of the factors responsible for keeping our eyes and skin in healthy condition.

Many studies have shown an association between diets rich in carotenoids and a reduced incidence of many forms of cancer; from this, it has been suggested that this is usually the antioxidant properties of carotenoids.

Apples

Grocery Store Apples May Be Up to 10 Months Old When You Buy Them ...

There are many different reasons why apples are great for building a strong immunity and good health. First and foremost, apples contain good quantities of all the essential vitamins like Vitamin A, E, B1, B2, and C. All the vitamins mentioned before are critical contributors in sustaining a healthy body.

A type of fiber that acts as a prebiotic, called pectins, can also be found in Apples. Apple, containing pectin, means that it can facilitate the process of good bacterias all over the gut. Our gut bacteria directly regulates the function of our immune system by releasing compounds in the gut that act on our immune cells and modulate their function.

The characteristics of our immune cells can also be affected by soluble fibers. They go from being pro-inflammatory, angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory Freud, who is a professor at the UI college of medicine and gastroenterology.

For a holistic and strong foundation of health, keeping a healthy diet and giving our bodies the proper amount of rest it needs plus regular good exercise will ensure that our bodies are always in condition.

How to Cure Kidney Disease with Natural Remedies

Your kindey is like a filter for the body. It is immensely powerful, but for a child and susceptible to overload when it’s not working. A former urine is one of the first signs of damage. You can see what to do in this case. Some patients are already having results with home remedies. They accurately modify their diets, avoiding a surrogate in fats and including natural anti inflammatories.

There are 3 important things you can do to dramatically lessen kidney problems….all backed by science

  1. Change your diet
  2. Reverse the damage using natural remedies

Change Your Diet

Any nephrologist that may tell you that the kidney is the second fattiest the organ in the human body and therefore is also one of the most sensitive to dietary changes (for good or bad).  The best thing you can do is to limit (or better eliminate) saturated fats.  In 2011 the journal of the American society of nephrology linked to a diet that’s rich in fact to kidney disease. So should you just remove all the fat from your diet and try to survive on what’s left? Well, that wouldn’t be a good idea. Dietary fat is essential for our wellbeing. You should be getting about one third or less of your daily calories from fat, so that will be about 50 grams of fat on 1,500 calorie diet. The key is to increase the quality of the fats you get.  Specifically a diet rich in Omega-3 was shown to be very effective in combating kidney disease.

Also, it’s good advice is to stop using cooking oils high in Omega-6 like corn, canola, vegetables, and sunflower oil and soybean oil.  They are all-natural, yes but not the kind of fat you want. Synthetic hydrogenated oils and margarines should also be avoided at all costs. Replace them with rolled olive oil, rolled flaxseed oil.  Also, try baking or steaming foods instead of frying or grilling things rich in Omega-3, like fish.  Supplements can definitely help and it is also a good idea to try and eat fatty fish two or three times a week.

Treat the Cause, not the symptom

There are two main causes of kidney disease are diabetes and high blood pressure. Deal with this through early screening. What most doctors are doing is just treating symptoms and complications. As a kidney patient, you will be prescribed treatment to control potassium levels, to balance the fluids in your blood and to restore the calcium you’re losing. Don’t get me wrong, all of these treatments are absolutely necessary if you want to stay alive, but isn’t enough care put on treating the cause of kidney problems? Some people think that just a couple of tablets a day to keep blood pressure under control is not enough to cure kidney disease.

Bromelain

So, how do you treat kidney disease naturally? Number one, Bromelain. People have been using this enzyme for centuries thanks to its antiinflammatory and pain reliever properties. According to the university of Maryland medical center, it is effective in reducing inflammation and swelling associated with infection and injuries. It has also been reported to reduce amyloid deposits in the kidneys. Bromelain is also very effective against high blood pressure and cardiovascular disease. Bromelain inhibits the ability of bladder platelets to stick or clump together. Does age is still hundred milligrams two times a day. It can have interactions with blood thinners, so increasing their efficacy. Always consult your doctor before making any change in your diet. It doesn’t like taking supplements, don’t worry. Pineapple is full of Bromelain and vitamin C but very low in sodium and phosphorus.

Turmeric

A very nice addition to your diet. Natural remedy for kidneys. Number two, turmeric. Turmeric is plant of the ginger family and curcumin is its active ingredient. It has been used to treat a variety of ailments for at least 4,000 years. It is often used in combination with bromelain since they both have powerful anti-inflammatory properties and are known to enhancer each other properties. They’re recommended that does age is 400 to 600 milligrams of the powder per day.

Quercetin

Natural remedy number three, quercetin. quercetin is a flavinoid with antioxidant and anti-inflammatory effects. Foods such as Anjana, red wine, green tea, berries, apples, Gingko biloba is also very rich in it. It has been found capable of reducing kidney inflammation and improve the functionality of the kidney. The recommended doses for quercetin is 600 to 800 milligrams a day. Turmeric and quercetin are often used together as a powerful mixer. Our advice is to work on your diet before starting using any supplement, adopting a diet rich in vegetables and fresh fruits and avoiding dangerous fats.

Natural Ayurvedic Home Remedies for Obesity and Weight Loss



A person is obese when he or she is overreached with excessive fat accumulation in the body. Sedentary lifestyles, high consumption of processed food, impaired metabolism, and genetic factors all contribute to a person becoming obese, which can lead to far more serious illness, some of which can be life threatening.

To help shed extra pounds, try this simple home remedy. Take a glass of lukewarm water, add about one teaspoon of Apple cider vinegar, and also add about one teaspoon of lime juice. Mix this well and have it before meals twice a day for best results. Green tea restricts the absorption of fat in your body and is also a good source of antioxidants. So replace your normal tea with green tea and have it about two to three times a day and you will see the difference.

Curry leaves can also help fight obesity. So take about eight or 10 curry leaves, wash them well and eat this every morning for best results. Those, these simple measures can help fight obesity. That is no substitute for exercise leads in the form of formal exercise, yoga, or even the squawking. So take care of yourself, do a lot of exercise, and maintain your ideal body weight.

Top 7 tips, How To Lower Blood Sugar Naturally?

If you have diabetes, lowering blood sugar isn’t just a short-term goal. It absolutely helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy.

Most of these conditions require 10 or more years to develop, but it’s still worth aggressively managing blood sugar levels to slow the onset of complications.

Here are 7 tips how to lower blood sugar naturally.

1. Never eat huge meals

To help your body regulate blood sugar levels:

– Avoid fasting

– Don’t skip meals

– Know your carb counts

How many carbs per meal are ideal? A typical starting point is 45 grams per meal for women and 60 grams for men, according to the American Diabetes Association (ADA). But some experts now recommend a greater reduction in carbs from the diet.

2. Eat more resistant starch

Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine.

You’ll find resistant starch in a potato that has been baked and then cooled, but not in a warm potato. So a half-cup of potato salad will bring on better blood sugar readings than the same amount of warm mashed potatoes.

3. Beans are a girl’s best friend

Can something as simple and inexpensive as beans really help with diabetes control? Absolutely! That’s because beans are slowly digested, resulting in only a small rise in blood glucose levels.

People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas and lentils) daily for three months had lower blood glucose (blood sugar) levels, as measured by the A1C test, according to a 2012 Canadian study published in the Archives of Internal Medicine.

4. Shed a few pounds

Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5-pound loss.

5. Get more high-quality shut-eye

Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control.

6. Make friends with some cactus

The paddle-shaped Nopal Cactus (also known as “prickly pear”) might reduce blood sugar.

The fruit and stem of the Nopal plant may slow carbohydrate absorption and lower post-meal blood glucose readings, according to some preliminary studies. But no large studies have proven if Nopal is effective to prevent or treat diabetes.

7. Banish stress

When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.

In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings.

6 Foods That Don't Raise Blood Sugar Levels for Diabetic

Being a diabetic also means being responsible about every food that you consume. Having to make sure you’re eating foods that don’t raise blood sugar level is already a basic, especially when you’re meal planning ahead. It doesn’t always to have to be stressful though.

If you are constantly thinking about what to avoid and what to add to your healthy meal plans, here are 6 foods that don’t raise blood sugar levels like crazy without you knowing. You should look into adding these your diet to minus the worrying part now.

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1. Flax seeds

Flax seeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flax seeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar levels’ rise normally experienced after eating. The types of fiber in flax seeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.

2. Cheese

Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

3. Olive Oil

Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.

4. Meat, Poultry and Fish

A healthy meal plan for diabetics should include an adequate source of protein at each of meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

5. Nuts and Nut Butter

Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.

6. Non-starchy Vegetables

Non-starchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in non-starchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.

Try incorporating these 6 foods that don’t raise blood sugar levels in your meal prepping now. You can switch them up everyday, every week, or make them a routine. I’m pretty sure eating and knowing what to eat wouldn’t be such a stressful guessing game as much after this.

Types of Foods That Never Be Consumed When You Have Diabetes | Worst Foods for Diabetics


Types of foods that should never be consumed by people with diabetes:

Bad foods for diabetics that should be avoided to support a healthy life for people with diabetes.

In this video you will learn a number of dietary restrictions, a.k.a. foods that absolutely should not be consumed by people with diabetes or are diabetics.

This is bad food for diabetics number one: Trans Fat 

Basically trans-fat does not directly increase blood sugar levels, however this type of content will increase inflammation of insulin resistance and abdominal fat and reduced levels of hdl cholesterol and impaired arteriole function. This is why people with diabetes need to avoid these foods. The types of foods that usually contain trans fats include: margarine, peanut butter, spread cream, and frozen dinner. You have to start observing food sold in a number of markets. Check the composition if it contains trans fats which are very dangerous for your body.

Bad food for diabetics number two: Sweet Cereals

The next food that is taboo for people with diabetes are sweet cereals. Again the sweetness produced from artificial sweeteners require diabetics to avoid these things because they can cause a surge in your blood sugar level. Besides containing dangerous levels of sweetness, cereals are also high in carbohydrates, so it is strictly prohibited for people with diabetes. So instead of choosing a cereal for breakfast, you can rely on stew foods such as fruits, vegetables, and nuts that have been proven better for people with diabetes

Bad food for diabetics number three: Sweet Drinks

When you are diagnosed with diabetes, the best drink for you is mineral water; and be prepared to stay away from everything related to sugary drinks especially if the sweetness comes from artificial sweeteners, this is not recommended. Sweet drinks have high carbohydrate content, so that will make your body tired of anticipating spikes in blood sugar levels.

Bad food for diabetics number four: Fruit Flavored Yogurt

The original yogurt is recommended for people with diabetes, for yogurt that has added fruits or flavors is not advised. This is because flavored yogurts are mixed with artificial sweeteners, low fat milk, and other substances that are actually dangerous for people with diabetes. Sugar levels in fruit flavored yogurt can be even higher than ice cream. So enjoy the original taste of fresh and sour yogurt. You do not need to add artificial sugar because it will only make your health disturbed.

Bad food for diabetics number five: Mixed Coffee Drinks

Just like yogurt, coffee if consumed original without mixing any sweeteners will help you prevent diabetes. But it’s a different story if coffee has been mixed with artificial sugar, milk, or other flavors because it will only make your diabetes worse.

Bad food for diabetics number six: Dried Fruit

While fruit and vegetables are very good for diabetics, it does not mean they can consume all kinds of processed fruit. Good and fresh fruit but processed and dry fruit can actually be dangerous. This is because the dried fruit actually has lost its water content making the sugar content more concentrated. Among the examples of dried fruit that you should avoid is raisins. Before it is dried, grapes have fewer carbohydrates; but when it’s made into raisins the carbohydrate content increases up to three times more.  

Bad food for diabetics number seven: High Carbohydrates Foods

White bread, rice, and pasta are high carbohydrate foods that are commonly used as a staple food by healthy people. But for people with diabetes, you should really avoid it because they can increase blood sugar levels dramatically; especially for people with type 1 and type 2 diabetes. 

Bad food for diabetics number eight: Snacks

Diabetics should say goodbye to pretzels, crackers, and other packaged foods because even though it tastes delicious and suitable to be a snack – it is actually very bad for diabetics. One reason, the flour content which is the main ingredient of snacks has only little nutrition but abundant carbohydrates. This will cause a spike in your blood sugar level. So if you continue to eat it, you might face complications.

Bad food for diabetics number nice: Alcohol

Alcohol must be avoided for diabetics, because it would interfere with your blood sugar levels. Instead of consuming alcohol, mineral water is the best drink for people with diabetes. 

Bad food for diabetics number ten: Fruit Juice

Once again we emphasize, people with diabetes are highly recommended to consume fresh fruits only. Examples are fruits that do not go through a process of further processing. In addition to dried fruit, fruit juices should also be avoided because it can ignite your blood sugar soaring dramatically. Based on research, fruit juice has ingredients such as soda and other sugary drinks so it is not recommended for people with diabetes. 

Bad food for diabetics number eleven: French Fries

Although included in the category of vegetables, potatoes have high carbohydrate levels so it must be avoided by people with diabetes. Especially if the potatoes are processed by frying with vegetable oil, then it will increase your blood sugar drastically. In general, fried foods are proven to produce high amounts of toxic compounds. These toxic compounds include AGE and aldehydes which can increase inflammation and increase the risk of diseases.

Bad food for diabetics number twelve: Honey

It seems that artificial sweeteners and sugar are the biggest enemies of people with diabetes – but apparently not only that. You should also limit yourself in consuming naturally processed sweeteners; such as honey, brown sugar, and maple syrup. Even though these sweeteners are not artificially processed, they still contain quite high levels of carbohydrate that you should avoid using; or at least limit the consumption to a minimum.

Bad food for diabetics number thirteen: Fatty Meat

Avoid consuming meat which still has fats attached because the degree is the same as pure milk, which has saturated fat content. This kind of content will increase cholesterol and the likeliness of increased inflammation throughout the body. If you have diabetes, eating fatty meat will increase your risk of heart diseases. 

In addition to the thirteen foods that are bad for diabetics above, there are many more taboos that should be completely avoided by people with diabetes. Foods in question include fried foods, full fat milk, baked beans, pastries, sauce and seasoning, frozen pizza, and processed meat. Even so that does not mean you cannot get delicious foods. Be creative because there are many ways you can do to be happy and enjoy life, not just because of food.

If you are looking for natural solutions for diabetes or want to control your blood sugar levels, please check out the link in the description box below. Subscribe to our channel so that you won’t miss any updates. Thanks for watching and please support us. Don’t forget to like, comment, and subscribe. See you in the next video. 



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Alkaline Diet Review

An alkaline diet is where individuals replace acid-producing foods with more alkaline foods for better overall health. Being that this type of diet can aid in stabilizing the pH within your body, it is showing a lot of promise with helping to fight certain diseases even some cancers. In this article, we will explore what the diet is and the science behind it to better understand how it can improve health.

Alkaline diets are designed to allow you to improve your general health by replacing acidic foods with those that are more alkaline in nature. The aim of the diet is to stabilize your body’s PH (acid/alkaline, PH over 7 is acidic, 7 is considered neutral, under 7 is alkaline) levels. This diet is becoming increasingly popular due to the promise it has shown in fighting cancers and other diseases. This article will explain the science behind the diet and more importantly show you how this diet can help you improve your health.

What exactly is an Alkaline diet?

This diet is also known as the acid-alkaline or the alkaline ash diet. The main reason people adopt this diet is to change the PH levels in their body. Your bodies PH levels are affected by your body’s metabolism (how your body converts food to energy) , the chemical process by which your body produces energy from food. This process is essential for your body to healthily function, unfortunately, this chemical process leaves behind some waste or metabolic residue.

Your body’s natural metabolism (the conversion of food to energy) is a chemical reaction that is made to help breakdown food. Depending on the food involved, this waste can be acidic, neutral or alkaline. Certain foods leave behind either acidic, alkaline or neutral waste. This waste is present in your blood until it is eventually filtered out. Bloods that have a higher PH level or are more acidic are known to be a factor in a number of illnesses. Studies have shown that alkaline blood is healthier and better for your body. Eating a more balanced diet can help keep the PH levels of your blood lower.

Proteins, phosphates and sulphur are known to leave behind acidic waste, whole foods that are high in magnesium, calcium and potassium leave alkaline waste in the body

Research has shown that the following foods are either alkaline, acidic or neutral…

Alkaline foods

  • Vegetables
  • Legumes
  • Fruits
  • Nuts.

Neutral foods

  • Sugars
  • Starches
  • natural-fats.

Acidic foods

  • Dairy
  • Eggs
  • Grains
  • Meat
  • Poultry
  • Fish
  • alcohol

What is your body’s normal PH level?

To understand the alkaline diet, you must first understand PH levels in the body. As we mentioned before PH is the measure of how alkaline or acidic things are. Keeping the PH levels of your body in balance is important as people who levels are either too low or too high regularly experience problems and are more prone to illness.

The PH scale runs from 0 to 14, Acidic 0.0-6.9, Neutral- 7.0 and Alkaline 7.1-14.0. Following an alkaline diet will help keep your PH below 7, this can be tested by monitoring the PH levels of your urine using special PH sticks. At this point it is important not to compare your PH levels to someone elses and every person’s body is different and levels can vary greatly. Your focus should just be on finding the correct balance for your body.

It is also important to remember that your body needs certain acids in order to function healthily, an example is your stomach which cannot function without acid, it uses a lot to break down your foods. As important as an alkaline diet is to your health it should be pointed out that having levels that are too high or too low is not healthy either, this could be an indication of an underlying problem such as diabetes or excessive alcohol consumption.

How can an alkaline diet affect your body?

The importance of consistent PH levels in your blood to your overall health cannot be understated. If your PH levels drop below a normal level, it can cause cells in your body to malfunction and potentially have fatal consequences. Luckily our bodies naturally regulate our PH levels and usually do so very effectively. This process is called acid-base homeostasis. This function is highly tuned, and the PH levels in our blood are rarely affected by the food that we eat. An alkaline diet impacts the PH levels of our urine. This is an indicator of how healthy your body is regulating the acid in your blood. In other words, when you eat something that is highly acidic, your urine will naturally be acidic for hours afterwards. The body works overtime to rid itself of the acidic waste. When you check the PH levels of your urine, these will not reflect the PH levels of your blood, but it can act as an indicator as to how well your alkaline diet is functioning.

What effect does the alkaline diet have on osteoporosis?

A reduction in the number of minerals in your bones is caused by a chronic disease called osteoporosis. This is more common to women and results in a loss of bone density and causes fractures. Maintaining an Alkaline diet helps maintain a healthy PH level in your body and helps reduce the effect of acid producing foods, who can prevent the absorption of Calcium, which is essential for maintaining bone density.

Alkaline diets have also been linked to the health of both your kidneys and lungs. If the PH levels in your blood are imbalanced, then your lungs and kidneys are forced to work harder than they should filter the excess acid coming from your diet. Again the alkaline diet is focused on finding a balance between your body’s need for a healthy acidic level for natural functions. While keeping it alkaline enough to promote the absorption of both collagen and calcium both of which are essential to promoting healthy bones.

The link between a high acid diet and cancer

There is much debate over the links between diets that are highly acidic and cancer. There are conflicting studies, some state that there is no link between high acidic levels in the body and an elevated risk of getting cancer. Others state that cancer cells can only grow in acidic environments, thus maintaining a higher level alkaline diet will prevent cancer cells from forming. As we stated earlier there is no link between an alkaline diet and the reduction of PH levels in the blood.

It is also important to note that cancer cells are known to form in the perfectly healthy tissues that maintain a normal alkaline level. While cancer cells can form in both alkaline and acidic environments, cancer cells grow faster when acidic levels are higher, tumors are known to produce their own acid to increase the rate they grow at.

The History of Alkaline diets

Both evolutionary and scientific studies on the links between an alkaline diet and that of the diets of our ancestors have proven to be inconclusive. Studies into the diets of pre-agricultural peoples show that they ate nearly a 90% alkaline based diet. Other research showed a more balanced result showing our ancestors eating a diet that was 50% acidic-inducing and 50% alkaline based. One important thing to remember is that in the past a person’s diet was very heavily influenced by the region in which they lived. Historically people who lived close to the equator had more access to fresh fruit, vegetables and nuts, therefore ate a more alkaline heavy diet. People who live further away ate diets heavier in meat and other acidic foods.

In summary:

An alkaline diet encourages people to eat more plants based foods, fruits and vegetables and fewer processed foods. There is an abundance of scientific evidence showing these foods are good for your health. They will also promote a more balanced alkaline level in your body. As we learned earlier, high alkaline diets promote the absorption of minerals that are important for the prevention of certain diseases and help prevent certain diseases

We also know that alkaline diets have little or no effect on the PH levels in your blood, showing that this diet cannot prevent other health issues. But the diet promotes a more balanced body function and better general health. We know that an alkaline diet can help take the strain of a person’s kidneys and lungs. This can help people who might suffer from respiratory issues or chronic kidney diseases.

Other things of note:

  • Your bodies PH levels can be directly impacted by metabolic waste.
  • PH is the measure of alkalinity and acidity levels.
  • The human body regulates its own PH levels.
  • Diet only impact the PH levels in the urine and not the blood
  • There is no scientific evidence of a link between an alkaline diet and cancer prevention.
  • Historically people ate both acidic and alkaline diets.
  • PH levels that are too high or low can be fatal, seek medical attention.
  • Your body needs acid to function correctly.
  • The kidneys and lungs both help regulate your body’s PH levels

Please seek the advice of a medical professional before starting any new diet. While an alkaline diet can be very beneficial to your health, certain diets are not suitable for everyone. Alkaline diets while healthy are only a guideline, finding a healthy diet that suits your needs is central to your overall health and well being.

An alkaline diet is where individuals replace acid-producing foods with more alkaline foods for better overall health. Being that this type of diet can aid in stabilizing the pH within your body, it is showing a lot of promise with helping to fight certain diseases even some cancers. In this article, we will explore what the diet is and the science behind it to better understand how it can improve health.

Top 5 Superfoods for Healthy Thyroid Function

It is estimated that 12% of the United States’ population is suffering from some kind of thyroid disorder. That is about 30 million people, and around half of them are not diagnosed. This is just a portion of the estimated 430 million people worldwide that are said to have a thyroid disorder. There is very little information regarding the conditions and many times it is mistaken for another ailment.

Some symptoms that point to a thyroid malfunction are:

  • Fatigue
  • Mood swings
  • Poor sleep quality
  • Brain fog
  • Appetite changes
  • Temperature sensitivity
  • Bowel irregularity
  • Chronic pain
  • Menstrual changes
  • Reproductive issues

The thyroid is a gland in your throat shaped like a butterfly. It is responsible for managing blood pressure, body temperature, and metabolism. Every cell in the body uses thyroid hormones, and even though this portion of the endocrine system is physically small, it plays a huge part in the function of the body.

An unhealthy thyroid can lead to:

  • Hyperthyroidism

Hyperthyroidism is less common and is when the thyroid produces too much hormone, also known as an overactive thyroid. Weight loss, jitters, lack of relaxation, lack of focus, fatigue, heat intolerance, sleep irregularity, irritability, heart disease, nail, skin, and hair deterioration, increase of appetite and rapid heart rate are all results of this condition.

  • Hypothyroidism

Hypothyroidism is the most common thyroid condition and is when too little hormone is produced. The underactive thyroid will lead to cold intolerance, poor focus and memory, heart disease, nail, skin, and hair deterioration, muscle weakness, joint pain, obesity, depression, and fatigue. These symptoms usually develop over time and worsen as time goes on.

  • Hashimoto’s Disease

Hashimoto’s Disease is an autoimmune condition in which the immune system malfunctions. It sends out antibodies that attack the tissue of the thyroid. Over time this beats the thyroid down and makes it unable to function. A strong immune system will keep the antibodies from spreading and destroying the thyroid.

How the Thyroid Functions

The thyroid gets stimulated from signals sent from the brain and the pituitary gland, and it tells the thyroid gland either to produce the hormones or hold them back. Sometimes the signals are blocked or false and this results in repercussions through the system. Thyroid malfunctions can be caused by things such as deficiency and iodine or other nutrition, Graves’ disease, Plummer’s disease, pregnancy, thyroiditis, emotional, mental, physical stress, and environmental toxins.

Thyroid malfunctions are present in adults, children, and even infants. Newborns are tested and treated if necessary. Synthetic hormones are available and these can get the thyroid back on track. Sometimes, though patients have a thyroid that does not function anymore meaning that the replacement thyroid hormones cannot work.

Superfoods for Healthy Thyroid Function

These superfoods can help to not only improve thyroid function but also overall health.

  1. Seaweed and seafood: Packed with omega-3 fatty acids and minerals like calcium, magnesium, iron, potassium, iodine, and zinc.
  2. Yogurt and farm-raised-eggs: Promotes immune system health as well as supports good digestive health.
  3. Coconut oil: Properties are antioxidant, antifungal, antibacterial, antimicrobial, and generally nourishing.
  4. Cranberries and cranberry juice: Contain disease-fighting antioxidants, vitamin C, and fiber.
  5. Skin-on baked potatoes: Contains lots of fiber, potassium, and quercetin which is an immune system boosting antioxidant.

By following the tips above and eating these foods organically and in their correct proportions, you can improve your thyroid function and your overall health.

Scientific Evidence Indicates That Turmeric is More Effective Than These 7 Prescription Drugs

Turmeric is known to be effective for a variety of remedies. However, few people know that turmeric is more effective than many over-the-counter and prescription drugs. Read on to learn about how turmeric can be used to treat many ailments, without the potential side effects that come along with many pharmaceuticals.

1. Lipitor (atorvastatin)

Lipitor is a popular and effective drug for high cholesterol. However, a survey recently published in R&D Journal for Drugs revealed that turmeric was more effective than Lipitor when it comes to endothelial dysfunction. It is this dysfunction that affects inflammation and oxidative stress in the blood vessels.

2. Aspirin

Aspirin is used primarily to thin the blood and prevent clotting, which makes it a good resource for those prone to or suffering from heart attacks. Studies have shown that turmeric can effectively replace aspirin for individuals that are at risk for vascular thrombosis as well as arthritis.

3. Prozac, Fluoxetine, and Imipramine

These drugs are all prescribed to treat depression. However, turmeric was shown to be a more effective anti-depressant than these drugs, in a study published by Acta Pharmaceutica Poloniae Journal.

4. Corticosteroids

Phytotherapy Research Journal published a study that revealed turmeric’s incredible effect on inflammatory eye disease. In fact, curcumin, which is found in turmeric, was found to be more effective than steroids in treating this inflammation. Turmeric is also free of the many negative side effects that can accompany steroids, such as mood swings, hair growth, and more.

5. Oxaliplatin

This drug is often used in chemotherapy to reduce the spread of cancer. A study published in The International Cancer Journal showed that turmeric may be as effective as oxaliplatin in preventing proliferation.

6. Anti-inflammatory Drugs

This list includes ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, dexamethasone, and Tamoxifen. An Oncogene Journal study revealed that turmeric is more effective in reducing inflammation than all of these drugs mentioned, as well as others.

7. Metformin

If you suffer from diabetes, you likely know exactly what Metformin is, which is a common drug prescribed to increase glucose uptake and decrease glucose formation in hematoma cells. A study found in The Biochemistry and Biophysical Journal showed that turmeric can effectively combat diabetes, and may be up to 1,000 more effective than Metformin.

Conclusion

Clearly, turmeric has some pretty impressive medicinal benefits. Even better, turmeric does not pose many of the risks that are associated with pharmaceutical drugs, such as stomach and liver damage, drowsiness, mood swings, and more. Whether you’re suffering from a run-of-the-mill headache or one of the more serious symptoms discussed above, try reaching for some turmeric for a quick and effective remedy, and leave that pill bottle in the medicine cabinet.

Leaky Gut is the Main Culprit Behind Food Allergies (This is the Main Culprit Behind Leaky Gut)

You may be a victim of leaky gut syndrome and not even know it. It is estimated that today approximately 80% of the U.S. population is affected by leaky gut syndrome to one extent or another. So what is this syndrome, you ask? It is a rather serious condition where our intestines “leak” food particles and toxins into the bloodstream because of weak and damaged intestines. A leaky gut may also lead to increased food allergies, auto-immune diseases, eczema, diabetes, and perhaps even cancer.

The Problem

What, then, is causing this increased occurrence of this leaky gut syndrome? Professionals of alternative medicine believe that it is genetically-modified organisms that are leading to this syndrome. Jeffrey Smith, the author of Seeds of Deception, shows how GMO food, in particular, Monsanto’s Bt corn, is causing this damage in our guts.

In its native state, Bt (scientific name Bacillus thuringiensis) occurs naturally in soil and possesses inherent insecticidal properties. Scientists have since harnessed this Bt and inserted it into corn cells to create corn seeds that possess a natural insecticide property. How does Bt work to kill off insects? Well, by destroying the stomachs of insects of course.

Leaky Gut Studies

According to Mr. Smith, there are plenty of peer-reviewed leaky gut studies that support the observation that humans suffer flu-like and allergic symptoms when exposed to this insecticide. In addition, when tested on mice, Bt caused damage both to the immune systems and intestines of these animals.

It is believed that Bt is causing this same damage to human intestines and literally creating holes and causing leakage in human intestines. This allows food and other items to enter the bloodstream directly, which can result in serious health issues. Although the connection between Monsanto’s Bt corn and damage to human bodies seems apparent, Monsanto claims that this is impossible because the insecticide is destroyed by the acids in our stomachs.

Unfortunately, the threat to human health is not restricted to Bt corn. Monsanto, according to Jeffrey Smith, purposely inserts bacteria into the crop to give it the ability to resist the poisonous effects of herbicides, such as RoundUp. In fact, according to Smith, individuals working for Monsanto noticed some bacteria that had survived a dose of RoundUp; they then collected this waste and inserted this bacteria into its corn to make it “herbicide-resistant.”

Not only are humans consuming genetically-modified corn, but they are also consuming corn (and corn products) that have been drenched in RoundUp (also known as glysophate), which have also been linked to gut damage.

Leaky Guy Prevention

Needless to say, genetically modified corn should be avoided at all costs. Not only does it wreak havoc on your intestines, but Bt and glysophate have also been linked to infertility and birth defects, along with the autoimmune disorders, allergies, and other diseases mentioned earlier.

To be sure that you and your family are not affected by these disastrous ingredients, avoid GMOs at all costs; this will mean avoiding most packaged and processed foods. Also, be sure to check the ingredients for all of your grocery store items carefully; genetically-modified corn often presents itself as corn oil, high-fructose corn syrup, and more.

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