Essential oils for Health & Wellness
oils have been clinically proven to be beneficial to a myriad of health
concerns. Aside from treating chronic health issues, they are excellent as
preventative treatments. Being proactive with essential oils by using them
daily can help your overall immunity, decreasing your need to use them for any
of the following purposes.
the case that you do find yourself with a cough or cold, skin irritation,
anxiety, or whatever other ailment, rest assured that there is an essential oil
Best essential oil for sinus
congestion and pressure
you’re looking for sinus relief with essential oils, look for herbal oils with
cooling qualities. Eucalyptus oil is an excellent airway opener for both the
sinuses and lungs. For use on sinuses, you can inhale it straight from the
bottle. If using for lung health, you can massage it under your shoulder blades
with a carrier oil. Peppermint oil is also effective for clearing nasal
passages. Try inhaling a few drops you’ve placed on a cotton ball.
steam with essential oils added can also help to clear your sinuses. Try adding
a few drops of eucalyptus or peppermint oil to steaming hot water, and soak in
the vapor. You can also drape a towel over the back of your head and shoulders
while you inhale so you catch all of the steam.
times, sinus congestion and pressure are caused by the common cold, allergies,
and/or the flu. In the cold and flu season, eucalyptus and peppermint oils are
very effective. They will help to fight off the bacteria which started the
congestion in the first place. As anti-inflammatories, they will also relieve
the pain and pressure caused by inflamed sinuses. Tea tree oil is also
refreshing to the sinuses, working as an antibacterial, and antifungal.
allergy season, eucalyptus, peppermint, and tea tree oil are still helpful.
But, try using lavender first. It has been shown to prevent inflammation caused
can also try taking a full steam bath with essential oils. The steam from the
bath along with the essential oils will act as a sinus soother and muscle
relaxant. This is particularly helpful because of the headache which often
accompanies sinus congestion.
Best essential oil for poison ivy
ivy rashes are itchy, painful, and a hinderance to your summer fun. Topical
application of a few essential oils can help you to find fast relief. Make sure
you dilute them enough so that you don’t exacerbate the rash.
are your best friend in this situation. Calendula oil, commonly known as
marigold, has been a long-time stand by for skin rashes. It helps to treat
contact dermatitis, which is significant because poison ivy rash is a type of
dermatitis. It helps to soothe the itching, painful inflammation, and cool down
is relaxing to the mind and body, alike. As a strong anti-inflammatory, it will
calm down the redness and reduce swelling and itchiness. One study proved that
applying a chamomile compress twice per day was more healing than 1%
hydrocortisone cream applied once daily.
oil is very cooling, and will help to rehydrate the affected area. It may be
especially useful in latter phases of the rash, as it will reduce itch.
is another folk-remedy for poison ivy. It is rich in an antimicrobial called
thujone. Thujone is soothing to itchy skin, and promotes faster healing.
Best essential oil for dark spots
pigmentation comes as a result of the aging process. This is usually caused by
sun exposure over time. Dark spots are most common on the face, forearms,
shoulders, and upper chest area. Sun exposure makes dark spots worse, too. the
best oils for combating pigmentation are ylang ylang, pomegranate, and
tangerine oil. Other oils high in antioxidants will also help to prevent dark
spots from forming, and existing ones from worsening.
antioxidants will help to nourish and replenish sun-damaged skin. Lemon, lavender, geranium, and frankincense
are also effective in helping to even out your complexion.
dark spots, apply the essential oil of your choice topically. Use almond oil as
a carrier oil for this, because of its high antioxidant and vitamin E levels.
could also look for essential oils with similarly high antioxidant and
anti-inflammatory qualities. These will help dark spots and nourish aging skin.
Best essential oil for nerve pain
pain can come about through injury and various illness. Inflammation can also
lead to nerve pain. Neuropathic pain is common in people who have diabetic
peripheral neuropathy. This is typically found in patients’ hands and feet. The
result is tingling, pain, and numbness.
are essential oils which can help all of these types of nerve pain.
has been shown to help reduce pain and disabling effects of nerve pain. This
may be due to a compound it contains called zingibain. Zingibain has anti-inflammatory
properties which can help to lessen nerve pain. More scientific study is
needed, but many report its benefits.
is a muscle relaxant and can help to reduce pain as shown in lab studies. It is
widely available and a more affordable herb, making it a popular choice for
John’s wort is commonly used as a mood lifter. However, it is also effective as
a remedy for nerve pain. Again, further research is needed, but its reputation
for soothing nerve pain is growing.
Best essential oils for menstrual
cramps are caused by the tensing of the uterus just before and during
menstruation. The stabbing sensation of period cramps is often an expected part
of menstruation. But it doesn’t have to be so severe.
use essential oils for period cramps, focus on oils that act as muscle
relaxants. Chamomile is a known uterine relaxant. You can apply it topically
with coconut or jojoba oil, massaging it into your lower abdomen for pain
oil and lavender are excellent additions to chamomile, and you may choose to
blend them for a massage or bath.
a warm bath with these oils will help to soothe uterine and lower back cramps,
as your whole body is immersed.
oils will help with period cramps as long as you maintain a healthy lifestyle
throughout the month. Cut back on sugary foods and beverages, and caffeine.
Caffeine is known to increase uterine contractions, which means more cramps for
you. Get plenty of rest, and stay active.
women experience ovulation pain. Essential oils for this time of the month are
vitex berry, clary sage, and geranium. Try them in a topical massage to ease up
the mid-month pain.
Best essential oil for hangover
cold shower and black coffee. What about essential oils for hangover? A
hangover usually comes down to dehydration. You may be drinking plenty of
water, but that headache and malaise just aren’t going away. Alcohol not only
depletes your body of water; it is a depressant. That is why you might feel so
low the next morning. It also alters your hormone called vasopressin, which
regulates the urge you have to go to the bathroom.
the hydration is number one. Use essential oils to help with the headache,
depression, and malaise. Grapefruit oil is a good start. It is energizing,
mood-boosting, and refreshing. It will also help you to feel more alert. Try
using it in a warm compress on your face soon after waking up.
oil will help to reduce nausea. This is great because nausea usually stops
people from wanting to hydrate. Try applying it in a massage onto your stomach,
or on the back of your neck.
helpful oils for hangovers are lavender oil, spruce, tea tree, lemon, and
frankincense. Their scents create a relaxing, clarifying ambiance which will
have you feeling uplifted in no time. Try diffusing them or sniffing them
straight from the bottle throughout the day.
What is the best essential oil
are many essential oils to choose from as sleep aids. Valerian, chamomile, and
lavender are good sedative oils.
is a powerful herb for calmness and relaxation. If you choose to use valerian,
you must be certain that you will not need to drive or do much else for the
rest of the evening. Taking valerian in a capsule with a carrier oil, such as
olive oil. This way, it will act fast. You can also use it in a relaxing foot
soak before bed, or massage it onto your neck and shoulders.
and lavender can be combined in a bath. It will help induce sleepiness, calm
the nerves, and treat your skin all at once! Try adding a few drops of
chamomile and lavender into a spray bottle and misting your pillow and
bedsheets for a restful night of sleep.
you like musky relaxants, try patchouli and frankincense. They are very
pleasing to smell, and will promote a sense of wellbeing as you drift off to
What essential oil is good for hemorrhoids?
are really swollen veins. There are internal and external hemorrhoids. They are
very common, with almost three out of four adults reporting their occurrence.
They are more likely to occur if you are pregnant or overweight. Because
hemorrhoids are caused by swollen blood vessels, you should use essential oils
with anti-inflammatory qualities.
have to dilute essential oils thoroughly before using them topically for
hemorrhoids. Frankincense and myrtle are both very effective options.
Frankincense reduces inflammation, kills bacteria, and reduces tension. It also
prevents infection by fighting bacteria.
oil is soothing as it calms the pain of a hemorrhoid, and helps to control
bleeding. This has been proven in limited scientific study. It was reported to
help hemorrhoids in people who didn’t have success using anti-hemorrhoid
prescription creams. Make sure you dilute myrtle oil very well, because it can
often lead to allergic reactions and further irritation.
lesser known oil for hemorrhoids is horse chestnut oil. It is often used to
treat varicose veins, too. Horse chestnut oil helps to reduce the pain and
swelling associated with hemorrhoids.
careful when using essential oils on sensitive areas. Consult your doctor
before applying them to hemorrhoids.
What essential oils are good for focus?
oils are effective for improving concentration. This may be in part because of
their relaxing effect. Sometimes, the inability to focus really comes down to
nerves. Whatever the cause, there are many oils which can help you keep your
nose to the grindstone.
peppermint, sweet orange, spearmint, and lemon are among the best.
helps to boost mood, memorization skills, and promote focus. It is a
stimulatory herb, and seems to influence brain wave activities.
One 2013 study showed that
peppermint oil helps to fight fatigue. This is interesting, given that it is a
muscle relaxant. It will help to relax your mind, calm your nerves, and keep
orange is a mood lifter which will increase your concentration via inhalation.
can be mixed with rosemary for an effective memory enhancer. It also helps to
protect against oxidation.
essential oil is associated with brightness and lifting one’s mood. As a citrus
oil, it is energizing, promoting creativity and concentration.
Best essential oil for stress and
essential oils cross over in terms of their use. When treating stress and
anxiety with essential oils, you’ll see that the same oils are used to induce
sleep and fight depression.
many oils have stress-reducing qualities. To narrow it down to a top few, the
following essential oils are most effective: valerian, lavender, holy basil,
chamomile, and jasmine.
lavender, and chamomile will act as sedatives—particularly valerian. Holy basil
is an adaptogen, which means that it helps your body adjust to its environment
and circumstances. It will calm you without making you sleepy. Jasmine is
floral and intoxicating. It promotes relaxation without the sedative effect of
valerian, lavender, and chamomile.
you are experiencing a stressful day at work, try putting a few drops of
lavender on a cotton ball and keep it on your desk. You will catch whiffs of it
throughout the day, and it will help you to work with calm and focus.
What essential oils are good for asthma?
seems to be on every essential oil list because of its incredible healing
properties. It can help to calm symptoms of an asthma attack when it is applied
to the skin through a carried oil. Research is needed on this, but it may be
due to peppermint’s ability to help bronchial smooth muscle in asthmatics.
helps to soothe inflammation associated with asthma. You can diffuse it at home
to inhale it throughout the day for a lasting effect.
is a spice which is potent and earthy. Using it for asthma can help with
coughing, chest pain, and breathing difficulty. Of course, if you have any of
these symptoms, and are not an asthmatic, seek medical help immediately. If you
have been diagnosed with asthma and believe you are having an asthma attack, be
sure to use your prescribed treatments first.
oils are excellent as supplementary treatments for your prescribed asthma
medications. Always consult a doctor or go to the emergency room if you have
difficulty breathing and/or have chest pain—especially if you do not have
your doctor says that essential oils are alright to use for your asthma, you
can enjoy them in an Epsom salt bath. Add a few drops of the essential oil to
the bath with Epsom salts, and soak it in. You will be detoxified from the
inside out, and your airways will be freer.
What essential oils are good for depression?
best essential oils for depression are those with anti-stress, energizing, and
calming properties. These might seem counterintuitive, but depression often
comes with insomnia. The inability to sleep results in red-eyed days, making
depression a cycle of exhaustion.
oils can help a person with depression to induce sleep, have better quality sleep,
and recharge throughout the day.
top three essential oils for depression are lavender, wild ginger, and
is extremely relaxing, which will help to fight off stress and feelings of
being overwhelmed. Try it in a steam bath to have the maximum anti-stress
ginger was shown in a scientific study to have possible antidepressant effects.
This was found through inhalation. It may be invigorating to the body’s
production of serotonin.
is a bright oil with citrus notes. It calms and lifts your mood at the same
time. Many people have also reported relief from migraine headaches with bergamot.
Many people with depression experience migraines with aura. It is not entirely
clear why this is, but researchers suggest a connection. You can apply bergamot
with plenty carrier oil onto your temples and massage it in for a calming,