Aroma Foundry is a leading essential oil manufacturing company that makes a wide variety of essential oils. Different types of high-quality essential oils are made to meet the needs of all its customers. These essential oils are sourced from the best places to ensure the best quality. Unlike its competitors, Aroma Foundry believes in transparency and educating the customers. This makes Aroma Foundry a unique company that

• informs its customers from where it sources its materials from.
• lists all the potential benefits of each essential oil in their line.
• suggests suitable carrier oils and recipe mixes to get the desired results.
• ensures high-quality oils by getting ingredients from the best places.

100% Pure Essential Oils From Aroma Foundry

Aroma Foundry’s essential oils are 100% pure and do not contain any additives or dilutants. Customers who use Aroma Foundry’s essentials oils remain loyal to the brand due to the high-quality of the oils. The high customer ratings given by the customers on Amazon are a good indicator of the rising popularity of Aroma Foundry’s essential oils.

Here are a few of the most popular Aroma Foundry essential oils that have received good ratings on Amazon.

Lime Essential Oil – This essential oil is made from the dried lime peels and leaves of Lime trees grown in Mexico. The fresh, tangy smell of the lime oil makes it a popular choice for use in homes and salons. A couple of drops of lime oil can be added to salads, soups, and other dishes to get a zesty flavor. As lime oil can get spoilt if left at room temperature it needs to be stored in a refrigerator.

Pros

• Lime oil has antiseptic and antibacterial properties. This makes lime oil a great addition to any homemade cleaning/sanitizing product.
•  as an effective aid to combat depression.
•  Lime oil can be used for many different purposes indoors and outdoors. It works well in the aroma dispenser and helps to freshen up the home. Lime oil can also be added to bug sprays, homemade candles and oil mix for tiki torches.

Cons

•  Undiluted lime oil can cause serious damage to the user’s mucous membranes. Users should dilute lime oil with a suitable carrier oil before applying on the skin.
•  after applying lime oil to prevent skin damage.

Ylang Ylang Essential Oil – Aroma Foundry’s Ylang Ylang essential oil is made from flowers grown in Madagascar. This essential oil is quite popular in aromatherapy as it has a sweet, sensual smell. Ylang Ylang is used in many Asian countries as an aphrodisiac and is effective for improving libido in men and women.

Pros

•  Ylang Ylang has anti-bacterial properties that make it a good cleaner. Adding a few drops of Ylang Ylang to your surface cleaner will help it to work better.
•  added to bathwater for a relaxing bath.
•  with a carrier oil like coconut oil before applying on the skin. Apply Ylang Ylang on the wrists, behind the ears, and on the chest to increase libido.

Cons

•  Few users develop rashes after using Ylang Ylang on their skin. Severe side effects of Ylang Ylang include headache and nausea.

Siberian Fir essential oil – This essential oil is made from Fir trees grown in Russia. The natural woody aroma of the Siberian fir essential oil helps to promote relaxation. This essential oil is used in different massage treatments as it relieves fatigue and body pains..

Pros

•  a massage with this oil.
• Users experience an improvement in their breathing and mood after using this oil.
•  The skin-soothing properties of Siberian Fir essential oil can nourish the skin. Diluted oil can be massaged to improve pigmentation and to brighten it from within.
•  to a diffuser to create a serene atmosphere in the home.

Cons

•  against adding this essential oil to bathwater as it may damage the skin.
•  as it does not have any medicinal properties.

Peppermint Essential Oil – This essential oil is made with Peppermint plant extracts grown in Washington. Peppermint is a popular flavor used in the food and healthcare industries. This oil is often used as a home remedy for improving nasal congestion and breathing issues. Peppermint essential oil is safe for skin and can be applied in small doses.

Pros

•  to homemade mouthwash to get fresh breath.
• This oil helps to relieve nausea, headaches, cold, and cough.
•  This essential oil can be used in massage treatments to relieve muscle pains and sores. Peppermint oil can also soothe irritated skin and help in healing rashes.

Cons

•  with a carrier oil.
•  Peppermint essential oil can cause mouth ulcers when used as a mouthwash.

Rosemary Essential Oil – This is a popular aromatherapy oil which is also used in various home remedies. Aroma Foundry’s Rosemary oil is manufactured with plant extracts sourced from Morrocco. This essential oil is mild and can be used undiluted on the skin without causing skin irritation.

Pros

•  in diffusers to improve the home’s atmosphere. The pleasant aroma of this oil can uplift negative emotions and induce peace. The soothing aroma of rosemary essential oil helps the user to destress naturally.
•  used for treating hair fall issues. This oil is often used in many hair treatment products as it promotes hair growth. A few drops of rosemary oil massaged on to the scalp can boost hair growth.
• Add a few drops of rosemary oil in a diffuser to repel bugs and to enjoy a pleasant aroma.

Cons

•  Rosemary oil can cause heavy bleeding in some women. Pregnant women should avoid using rosemary essential oil to prevent risk.
•  Excess use of rosemary essential oil can cause toxicity in the user. Some users experience vomiting, seizures, kidney damage due to ingestion.

Eucalyptus Essential Oil – This essential oil is made from Eucalyptus trees grown in the US. Eucalyptus is popular for its ability to reduce decongestion and soothe body pains. In many countries, Eucalyptus leaves are added to warm water for a refreshing bath in winter.

Pros

•  Eucalyptus oil can be used as an effective and natural treatment for cold and cough. Inhaling this essential oil improves nasal congestion and makes breathing easy. Adding eucalyptus oil to hot water and inhaling the vapors is a time tested remedy that can provide relief from cold. Sprinkling a few drops of eucalyptus oil on a napkin and smelling it can help to remove congestion. Adults can even massage a few drops of eucalyptus oil on the chest for better results.
•  A massage session with eucalyptus oil can help to reduce body pains, muscle cramps, and sores. Adding a few drops of this oil to bath water will ensure a refreshing and energizing bath.
•  in diffusers to promote an energetic atmosphere in the home.

Cons

•  Eucalyptus oil is not safe for internal use. Ingestion of this oil can result in side effects like low blood pressure and abdominal pain.

Citronella Essential Oil – This essential oil is popular for its refreshing citrus fragrance. Citronella essential oil works well to repel bugs and has anti-bacterial properties. This oil is made from the extracts of Citronella plants grown in Vietnam.

Pros

•  to a homemade bug spray solution to make it more effective. The solution becomes potent and helps to keep the bugs away in and around the home.
•  regular use of Citronella. Adding Citronella to a diffuser or spraying it around the home will help to prevent bacteria and fungal growth.
•  Adding Citronella to a diffuser helps to create a relaxed environment. The aroma from this oil can relieve stress, insomnia and uplift mood. The mild citrus aroma of this oil helps to create a peaceful and positive atmosphere.

Cons

•  as it can cause lung damage.
•  with a carrier oil before applying it to the skin.

Lavender Essential Oil – Lavender fragrance is probably the most recognized aroma in the world. This is because lavender is used in all major perfumes and toiletries as it promotes relaxation. The lavender essential oil has calming properties and is widely used in aromatherapy. Aroma Foundry’s Lavender essential oil is made from lavender sourced within the US.

Pros

•  to toiletries as the aroma creates a sense of luxury. Lavender essential oil is popularly used to create a stress-free, relaxed environment.
•  onto the skin to reduce the appearance of wrinkles.

Cons

•  Lavender oil can cause skin allergies in some people who have sensitive skin. Common symptoms of skin irritation due to the oil include rashes and redness. Doing a patch test before using lavender oil on the skin is recommended to avoid skin irritation.
•  an allergy to lavender.

Patchouli Essential Oil – This essential oil is widely used in Asian countries for its medicinal properties. Aroma Flounder’s Patchouli essential oil is sourced from Patchouli plants grown in Indonesia. In ancient days this oil was used to remove musky odors and bacteria from handwoven fabrics.

Pros

•  with honey and ingested to improve overall health. Patchouli essential oil can relieve constipation in the user and helps to resolve digestive issues. Patchouli oil can remove water retention and aid in weight loss.
•  onto the scalp to prevent dandruff and hair fall.

Cons

•  in moderation as it can cause negative effects. Too much oil in the diffuser can cause strong sedative effects which can be dangerous.
•  to avoid UV exposure after using patchouli oil on the skin.

Lemongrass Essential Oil – Lemongrass is popularly consumed as a refreshing tea in many parts of the world. Lemongrass has a mild citrus aroma that helps to create a soothing atmosphere. Lemongrass essential oil is gaining popularity in aromatherapy treatments for its healing properties. Aroma Foundry’s Lemongrass essential oil is sourced from Lemongrass plants grown in Guatemala.

Pros

•  This essential oil is beneficial for removing stress and anxiety. Add a few drops of lemongrass oil to a diffuser to improve your mood and overcome depression.
•  on the skin to promote healing. This oil helps to soothe inflamed skin and reduces itching and swelling.
•  Massaging diluted lemongrass oil on the face helps to tone uneven skin. The oil helps to soothe inflamed skin and speeds up the healing process.

Cons

•  in moderation to prevent respiratory issues.

Tea Tree Essential Oil – This essential oil has a lot of medicinal properties and it can be used to treat different health conditions. Aroma Foundry’s Tea tree essential oil is made from Tea Tree plants grown in Australia. Tea tree oil is often added to different cleaners and disinfectants to improve their potency.

Pros

•  The medicinal properties of this oil keep the scalp healthy and promote hair growth.
• Diluted tea tree essential oil can be massaged on the foot to treat fungal infections and blisters. Regular spraying of tea tree oil around the home helps to prevent fungal growth in the home.
• A cotton ball soaked in tea tree oil can be used to treat ear infections.

Cons

Tea tree oil should be used very carefully as it is dangerous. This oil is poisonous and can cause severe health issues if ingested accidentally. For safety reasons, it is recommended to avoid using tea tree oil around the mouth to prevent risk.

Precautions to take while using essential oils

Essential oils are 100% pure plant oils that are made to treat specific issues. The essential oils are different from medicated oils as they do not carry the same potency level. Essential oils should not be used for treating children’s ailments as they can develop severe health issues. Pregnant women also need to be careful while using essential oils as some oils can affect them.

Some important tips that a new user should consider before starting to use essential oils are

Aroma Foundry is a leading essential oil manufacturing company that makes a wide variety of essential oils. Different types of high-quality essential oils are made to meet the needs of all its customers. These essential oils are sourced from the best places to ensure the best quality. Unlike its competitors, Aroma Foundry believes in transparency and educating the customers. This makes Aroma Foundry a unique company that

• informs its customers from where it sources its materials from.
• lists all the potential benefits of each essential oil in their line.
• suggests suitable carrier oils and recipe mixes to get the desired results.
• ensures high-quality oils by getting ingredients from the best places.

Essential oils for Health & Wellness

               Essential oils have been clinically proven to be beneficial to a myriad of health concerns. Aside from treating chronic health issues, they are excellent as preventative treatments. Being proactive with essential oils by using them daily can help your overall immunity, decreasing your need to use them for any of the following purposes.

               In the case that you do find yourself with a cough or cold, skin irritation, anxiety, or whatever other ailment, rest assured that there is an essential oil for you.

Best essential oil for sinus congestion and pressure

               If you’re looking for sinus relief with essential oils, look for herbal oils with cooling qualities. Eucalyptus oil is an excellent airway opener for both the sinuses and lungs. For use on sinuses, you can inhale it straight from the bottle. If using for lung health, you can massage it under your shoulder blades with a carrier oil. Peppermint oil is also effective for clearing nasal passages. Try inhaling a few drops you’ve placed on a cotton ball.

               Inhaling steam with essential oils added can also help to clear your sinuses. Try adding a few drops of eucalyptus or peppermint oil to steaming hot water, and soak in the vapor. You can also drape a towel over the back of your head and shoulders while you inhale so you catch all of the steam.

               Many times, sinus congestion and pressure are caused by the common cold, allergies, and/or the flu. In the cold and flu season, eucalyptus and peppermint oils are very effective. They will help to fight off the bacteria which started the congestion in the first place. As anti-inflammatories, they will also relieve the pain and pressure caused by inflamed sinuses. Tea tree oil is also refreshing to the sinuses, working as an antibacterial, and antifungal.

               For allergy season, eucalyptus, peppermint, and tea tree oil are still helpful. But, try using lavender first. It has been shown to prevent inflammation caused by allergies.

               You can also try taking a full steam bath with essential oils. The steam from the bath along with the essential oils will act as a sinus soother and muscle relaxant. This is particularly helpful because of the headache which often accompanies sinus congestion.

Best essential oil for poison ivy

               Poison ivy rashes are itchy, painful, and a hinderance to your summer fun. Topical application of a few essential oils can help you to find fast relief. Make sure you dilute them enough so that you don’t exacerbate the rash.

               Anti-inflammatories are your best friend in this situation. Calendula oil, commonly known as marigold, has been a long-time stand by for skin rashes. It helps to treat contact dermatitis, which is significant because poison ivy rash is a type of dermatitis. It helps to soothe the itching, painful inflammation, and cool down redness.

               Chamomile is relaxing to the mind and body, alike. As a strong anti-inflammatory, it will calm down the redness and reduce swelling and itchiness. One study proved that applying a chamomile compress twice per day was more healing than 1% hydrocortisone cream applied once daily.

               Eucalyptus oil is very cooling, and will help to rehydrate the affected area. It may be especially useful in latter phases of the rash, as it will reduce itch.

               Juniper is another folk-remedy for poison ivy. It is rich in an antimicrobial called thujone. Thujone is soothing to itchy skin, and promotes faster healing.

Best essential oil for dark spots

               Skin pigmentation comes as a result of the aging process. This is usually caused by sun exposure over time. Dark spots are most common on the face, forearms, shoulders, and upper chest area. Sun exposure makes dark spots worse, too. the best oils for combating pigmentation are ylang ylang, pomegranate, and tangerine oil. Other oils high in antioxidants will also help to prevent dark spots from forming, and existing ones from worsening.

               The antioxidants will help to nourish and replenish sun-damaged skin.  Lemon, lavender, geranium, and frankincense are also effective in helping to even out your complexion.

               For dark spots, apply the essential oil of your choice topically. Use almond oil as a carrier oil for this, because of its high antioxidant and vitamin E levels.

               You could also look for essential oils with similarly high antioxidant and anti-inflammatory qualities. These will help dark spots and nourish aging skin.

Best essential oil for nerve pain

               Nerve pain can come about through injury and various illness. Inflammation can also lead to nerve pain. Neuropathic pain is common in people who have diabetic peripheral neuropathy. This is typically found in patients’ hands and feet. The result is tingling, pain, and numbness.

               There are essential oils which can help all of these types of nerve pain.

               Ginger has been shown to help reduce pain and disabling effects of nerve pain. This may be due to a compound it contains called zingibain. Zingibain has anti-inflammatory properties which can help to lessen nerve pain. More scientific study is needed, but many report its benefits.

               Chamomile is a muscle relaxant and can help to reduce pain as shown in lab studies. It is widely available and a more affordable herb, making it a popular choice for pain relief.

               St. John’s wort is commonly used as a mood lifter. However, it is also effective as a remedy for nerve pain. Again, further research is needed, but its reputation for soothing nerve pain is growing.

Best essential oils for menstrual cramps

               Period cramps are caused by the tensing of the uterus just before and during menstruation. The stabbing sensation of period cramps is often an expected part of menstruation. But it doesn’t have to be so severe.

               To use essential oils for period cramps, focus on oils that act as muscle relaxants. Chamomile is a known uterine relaxant. You can apply it topically with coconut or jojoba oil, massaging it into your lower abdomen for pain relief.

               Peppermint oil and lavender are excellent additions to chamomile, and you may choose to blend them for a massage or bath.

               Taking a warm bath with these oils will help to soothe uterine and lower back cramps, as your whole body is immersed.

               Essential oils will help with period cramps as long as you maintain a healthy lifestyle throughout the month. Cut back on sugary foods and beverages, and caffeine. Caffeine is known to increase uterine contractions, which means more cramps for you. Get plenty of rest, and stay active.

               Some women experience ovulation pain. Essential oils for this time of the month are vitex berry, clary sage, and geranium. Try them in a topical massage to ease up the mid-month pain.

Best essential oil for hangover

               A cold shower and black coffee. What about essential oils for hangover? A hangover usually comes down to dehydration. You may be drinking plenty of water, but that headache and malaise just aren’t going away. Alcohol not only depletes your body of water; it is a depressant. That is why you might feel so low the next morning. It also alters your hormone called vasopressin, which regulates the urge you have to go to the bathroom.

               Treating the hydration is number one. Use essential oils to help with the headache, depression, and malaise. Grapefruit oil is a good start. It is energizing, mood-boosting, and refreshing. It will also help you to feel more alert. Try using it in a warm compress on your face soon after waking up.

               Peppermint oil will help to reduce nausea. This is great because nausea usually stops people from wanting to hydrate. Try applying it in a massage onto your stomach, or on the back of your neck.

               Other helpful oils for hangovers are lavender oil, spruce, tea tree, lemon, and frankincense. Their scents create a relaxing, clarifying ambiance which will have you feeling uplifted in no time. Try diffusing them or sniffing them straight from the bottle throughout the day.

What is the best essential oil for sleep?

               There are many essential oils to choose from as sleep aids. Valerian, chamomile, and lavender are good sedative oils.

               Valerian is a powerful herb for calmness and relaxation. If you choose to use valerian, you must be certain that you will not need to drive or do much else for the rest of the evening. Taking valerian in a capsule with a carrier oil, such as olive oil. This way, it will act fast. You can also use it in a relaxing foot soak before bed, or massage it onto your neck and shoulders.

               Chamomile and lavender can be combined in a bath. It will help induce sleepiness, calm the nerves, and treat your skin all at once! Try adding a few drops of chamomile and lavender into a spray bottle and misting your pillow and bedsheets for a restful night of sleep.

               If you like musky relaxants, try patchouli and frankincense. They are very pleasing to smell, and will promote a sense of wellbeing as you drift off to sleep.

What essential oil is good for hemorrhoids?

               Hemorrhoids are really swollen veins. There are internal and external hemorrhoids. They are very common, with almost three out of four adults reporting their occurrence. They are more likely to occur if you are pregnant or overweight. Because hemorrhoids are caused by swollen blood vessels, you should use essential oils with anti-inflammatory qualities.

               You have to dilute essential oils thoroughly before using them topically for hemorrhoids. Frankincense and myrtle are both very effective options. Frankincense reduces inflammation, kills bacteria, and reduces tension. It also prevents infection by fighting bacteria.

               Myrtle oil is soothing as it calms the pain of a hemorrhoid, and helps to control bleeding. This has been proven in limited scientific study. It was reported to help hemorrhoids in people who didn’t have success using anti-hemorrhoid prescription creams. Make sure you dilute myrtle oil very well, because it can often lead to allergic reactions and further irritation.

               A lesser known oil for hemorrhoids is horse chestnut oil. It is often used to treat varicose veins, too. Horse chestnut oil helps to reduce the pain and swelling associated with hemorrhoids.

               Be careful when using essential oils on sensitive areas. Consult your doctor before applying them to hemorrhoids.

What essential oils are good for focus?

               Essential oils are effective for improving concentration. This may be in part because of their relaxing effect. Sometimes, the inability to focus really comes down to nerves. Whatever the cause, there are many oils which can help you keep your nose to the grindstone.

               Rosemary, peppermint, sweet orange, spearmint, and lemon are among the best.

               Rosemary helps to boost mood, memorization skills, and promote focus. It is a stimulatory herb, and seems to influence brain wave activities.

One 2013 study showed that peppermint oil helps to fight fatigue. This is interesting, given that it is a muscle relaxant. It will help to relax your mind, calm your nerves, and keep you focused.

               Sweet orange is a mood lifter which will increase your concentration via inhalation.

               Spearmint can be mixed with rosemary for an effective memory enhancer. It also helps to protect against oxidation.

               Lemon essential oil is associated with brightness and lifting one’s mood. As a citrus oil, it is energizing, promoting creativity and concentration.

Best essential oil for stress and anxiety

               Many essential oils cross over in terms of their use. When treating stress and anxiety with essential oils, you’ll see that the same oils are used to induce sleep and fight depression.

               So many oils have stress-reducing qualities. To narrow it down to a top few, the following essential oils are most effective: valerian, lavender, holy basil, chamomile, and jasmine.

               Valerian, lavender, and chamomile will act as sedatives—particularly valerian. Holy basil is an adaptogen, which means that it helps your body adjust to its environment and circumstances. It will calm you without making you sleepy. Jasmine is floral and intoxicating. It promotes relaxation without the sedative effect of valerian, lavender, and chamomile.

               If you are experiencing a stressful day at work, try putting a few drops of lavender on a cotton ball and keep it on your desk. You will catch whiffs of it throughout the day, and it will help you to work with calm and focus.

What essential oils are good for asthma?

               Peppermint seems to be on every essential oil list because of its incredible healing properties. It can help to calm symptoms of an asthma attack when it is applied to the skin through a carried oil. Research is needed on this, but it may be due to peppermint’s ability to help bronchial smooth muscle in asthmatics.

               Lavender helps to soothe inflammation associated with asthma. You can diffuse it at home to inhale it throughout the day for a lasting effect.

               Clove is a spice which is potent and earthy. Using it for asthma can help with coughing, chest pain, and breathing difficulty. Of course, if you have any of these symptoms, and are not an asthmatic, seek medical help immediately. If you have been diagnosed with asthma and believe you are having an asthma attack, be sure to use your prescribed treatments first.

               Essential oils are excellent as supplementary treatments for your prescribed asthma medications. Always consult a doctor or go to the emergency room if you have difficulty breathing and/or have chest pain—especially if you do not have asthma.

               If your doctor says that essential oils are alright to use for your asthma, you can enjoy them in an Epsom salt bath. Add a few drops of the essential oil to the bath with Epsom salts, and soak it in. You will be detoxified from the inside out, and your airways will be freer.

What essential oils are good for depression?

               The best essential oils for depression are those with anti-stress, energizing, and calming properties. These might seem counterintuitive, but depression often comes with insomnia. The inability to sleep results in red-eyed days, making depression a cycle of exhaustion.

               Essential oils can help a person with depression to induce sleep, have better quality sleep, and recharge throughout the day.

               The top three essential oils for depression are lavender, wild ginger, and bergamot.

               Lavender is extremely relaxing, which will help to fight off stress and feelings of being overwhelmed. Try it in a steam bath to have the maximum anti-stress benefit.

               Wild ginger was shown in a scientific study to have possible antidepressant effects. This was found through inhalation. It may be invigorating to the body’s production of serotonin.

               Bergamot is a bright oil with citrus notes. It calms and lifts your mood at the same time. Many people have also reported relief from migraine headaches with bergamot. Many people with depression experience migraines with aura. It is not entirely clear why this is, but researchers suggest a connection. You can apply bergamot with plenty carrier oil onto your temples and massage it in for a calming, comforting experience.

What are essential oils?

Essential oils are highly concentrated extracts of plants. Leaves, roots, bark, flowers, and other parts of plants can be used to create essential oils. Essential oils can be extracted by a variety of processes. Some of the best essential oils are steam-distillation, cold press, and carbon dioxide extraction. You may be surprised to know that it takes hundreds, and sometimes, even thousands of pounds of plants to produce one pound of essential oil. That big price tag makes sense now, doesn’t it?

Essential oils have become beauty routine must-haves since gaining popularity. They are also excellent household cleaners. They’re becoming must-haves in the medicine and cleaning cabinets, but how effective are they?

The demand for essential oils was quick scientific research to back their use is still catching up. Still, essential oils’ potency and effectivity are evident in their use in modern medicine. They are very common in many over-the-counter cough and cold remedies. Check the ingredients list, and you’ll find oils such as eucalyptus and peppermint. These oils are known for their ability to clear nasal passages, ease breathing, and breaking down mucus.

Digestive supplements and remedies also contain essential oils. Peppermint oil is also known to ease stomach upset. These days, doctors are recommending it for IBS and other digestive issues. Skin treatments abound with essential oils, too. Rose and tea tree oils are often recommended by medical professionals for clearing skin and keeping a healthy glow.

Are essential oils legit?

Although the medical world has been recommending oils and products containing them for some time, there is still a need for scientific, peer-reviewed research on their efficacy and safety.

The reason for the lack of study so far has been the sheer difficulty essential oils present in lab studies. In order to measure their efficacy, there would have to be a placebo group. Placebos are easy enough to involve when they are pills, but a smell-based placebo is a challenge to create.

Despite the lack of scientific research on essential oils, medical professionals are confident that their benefits are more than simply psychological or relaxation-based.

How do I use essential oils?

There are many ways to use essential oils. You can apply them topically, inhale them, diffuse them, and there are a few you can ingest. You will always want to be sure to stick to the label’s instructions, whichever method you choose.

For topical application, you will need to use a carrier oil. Using a carrier oil will save your skin from rashes and other poor reactions to the potency of most essential oils. A good carrier oil is usually coconut oil or olive oil. However, you can use another oil as long as it is completely pure and natural, such as almond, jojoba, argan, or neem oil. If using neem oil, be sure to combine it with another carrier oil because of its potency.

When you’re ready to apply your essential oils, mix a few drops into the carrier oil. There will usually be a specific ratio on the label of your essential oil. This is because some essential oils are stronger than others. Generally, it will be at least a couple of drops of essential oil into 1-2 tbsp of carrier oil. You can then apply the oil to your skin. The best place to apply essential oils depends on your issue. For stress, you can apply it to your temples. For breathing, under the scapula is the right spot. For digestive trouble, try applying them right to your abdomen.

There are several ways to inhale essential oils. Of course, you can inhale it straight from the bottle. You can also put a few drops on a cotton ball, and let it sit near you as it diffuses into the air. This is great if you’re using oils for relaxation, especially while you’re in the office. Inhaling essential oils through steam is a very calming and therapeutic experience. You can add a few drops to steaming hot water, and simply let yourself hover over it while inhaling deeply for a few minutes.

Diffusing essential oils allows you to smell them all day long. There are many options for diffusers. Some are electric and others work through simple candle heat.

If you choose to ingest oils, always check whether the label says “for external use only,” or “for topical use only.” If it is safe to ingest, you can add a couple drops to coconut or olive oil inside of a fillable capsule.

Essential oil safety

Essential oils can be toning, cleansing, and healing from the inside out. Still, you must always be sure to practice essential oil safety. Some oils can induce allergic reactions and phototoxicity. Citrus and spice-based oils are known to be skin irritants when used too potently. They must be very well-diluted. You should also do a very small test-patch before liberally applying essential oils.

How do I choose the right essential oils?

When choosing essential oils, there are two things to keep in mind: source and purpose. Getting a high quality, pure essential oil is key. Of course, the price of high-quality oils makes it tempting to want to settle for a more affordable product. Yet, what you save in value you compromise in efficacy. With quality in mind, you want to make sure to purchase therapeutic-grade essential oils.

You can purchase these through a supplier who can tell you exactly what you’re purchasing, how it is made, and even how to use it safely. Choose an oil that is organic and that the label has the plant’s scientific name on it.

You should also remember to have realistic expectations about your goals when choosing an essential oil. Some medical professionals suggest that they are excellent in conjunction with conventional medicine. That is, as supportive treatment. You should never use essential oils as a self-treatment for acute conditions, infections, etc.

You should also be on the lookout for side effects, especially if you plan to apply the oils directly to your skin. Always read the label on your oil to be sure you are using it safely. Many oils are safe for topical use, and some for internal use. Just be sure you check the label to be sure you’re practicing essential oil safety. Their potency is what makes them so effective, but it also means that you need to be cautious.

You may consider choosing essential oils in order to combine them in an elixir. How do you know which essential oils blend well? You can usually look on the label for suggestions. For instance, mildly calming herbs are lovely in combination. Lavender and chamomile, or eucalyptus and peppermint.

Myths about essential oils

Many people assume that because a product is natural, it is beneficial and can be used liberally. Essential oils are certainly beneficial for many issues, but must be used with care and caution. Individual reactions can vary greatly.

Aromatherapy may be effective, but the science of how essential oils work still needs evidence. The best advice is: enjoy, but always consult a professional. Always buy the best quality oil from a good and verifiable source.

Top 5 essential oils

Tea tree oil is a classic skin treatment. It is an antiseptic, antibacterial, antifungal, and antiviral. It a very common acne treatment and works very well as a spot treatment. For a luxurious skin treatment, you can mix tea tree oil with coconut oil as a carrier, and even honey.

Lavender oil is a wonderful anti-stress treatment. It is also antibacterial and anti-inflammatory. You can use just about any carrier oil with lavender, but coconut oil enhances its pleasing aroma and luxurious quality. It is an excellent topical treatment. You can use it as a facial toner, face wash, body wash, and/or moisturizer. Using lavender oil in the shower is a healing and rejuvenating experience. The steam makes it an at-home spa treatment which is great for body and mind alike.

Peppermint is a powerful digestive aid and promoter of relaxation. Used topically, it can help to relax tense muscles and relieve headache. Ingested, it is very effective in treating stomach issues. Just make sure to read the label for ingestion instructions, and be conservative with your dosage the first few times you try it. For relaxation, try adding a few drops to a bowl of steaming water. Then, hover over the bowl and cover your head with a towel to trap in the steam. This will calm you while giving your skin a treat from the herbal steam.

Lemongrass is on this list because it is a great oil to use outside of your beauty routing. Lemongrass is excellent for giving your home a clean, fresh feeling. Personal health is often overlooked when it comes to cleaning your home. Chemical-based cleaners are effective, but can be harmful to your respiratory health. Try cleaning with essential oils like lemongrass and you’ll do your whole family a favor. You can diffuse it while you clean so that the air is fresh, lemony, and bright. Or, you can add it to a homemade cleaner. Try mixing a couple drops with water and vinegar for a disinfectant. It will leave your surfaces clean and smelling natural, unlike chemical-based cleaners.

Frankincense oil is ancient and has long been associated with spiritual life. It certainly promotes a calm environment, but frankincense has medical benefits, too. It has been proven effective for treating respiratory concerns and inflammatory disorders. It is effective for arthritis when applied topically to the pain site. Simply inhaling frankincense will help to clear your airways and promote respiratory health.

Essential oils are the potent extracts of flowers, bark, seeds, and leaves of plants. They are excellent for self-care and beauty routines. They tone, cleanse, and brighten skin, making them excellent for anti-aging and skin balancing at all ages. Some skin conditions can be improved through essential oils. Before you try using essential oils for your skin condition, be sure to get your dermatologist’s stamp of approval.

Essential oils are potent. You might be wondering, “can essential oils be used on skin? Should they really be in my medicine cabinet?” This cautious approach is good when it comes to skin care.

Your skin is your largest organ. It has a big job to do, protecting your insides from outside toxins. Your skin can really take a hit. And, although it may be resilient, you still need to be gentle with it. So, while essential oils may help greatly, you should first ask your doctor if you can put essential oils on your skin.

Some of the most common uses for essential oils on skin are: dry skin, oily skin, acne, pigmentation, rashes and itchy skin, and anti-aging.

Any skin treatment which has benefits usually comes with potential risks. Keep these in mind especially if you have sensitive skin, or a skin condition diagnosed by your dermatologist.

The main concern for anyone would be the development of a rash from an essential oil. This is because some essential oils are simply very potent, and a little goes a long way on your skin.

Chemical burns are also possible, especially if citrus and spice-based oils are used. Lemongrass, cinnamon, and a few others in this category have been known to cause chemical burns if used improperly.

Best essential oils for your skin type

Sensitive skin

               Sensitive skin is common in people who already have a clinical skin issue. People with eczema, allergies, acne, and other conditions are likely to have sensitive skin. If this is you, you should avoid acidic oils. Citrus and spice oils are what you’ll need to stay away from.

               However, there are a few mild oils which would be great for sensitive skin. Calming lavender, luxurious frankincense, and earthy sandalwood are all great choices.

               People with sensitive skin should use essential oils in a gentle manner. Direct application may not be for you. When you first introduce essential oils into your skin care routine, try adding a few drops to steaming hot water. Just hover over the bowl, draping a towel on your head and shoulders to trap in the steam. You’ll get a great at-home spa treatment this way.

Acne

               If you suffer from acne, you must be very careful to maintain a healthy oil balance in your skin. Acne can result from dry skin, inflammation, and excess oil. You may be trying to cleanse your skin even more in order to clear up the acne. However, you might dry out your skin this way.

               To cleanse your skin while maintaining a healthy oil balance, look for oils with cleansing properties. Clary sage is great for oily skin. Lemon and lemongrass are very effective, but you should use as little as possible. Use enough carrier oil for these, as they are very potent.

               Many anti-acne products already contain tea tree oil. Using it in purified form will help you to see better results. It is a very strong antiseptic, antibacterial, and anti-inflammatory. These qualities help to soothe current breakouts and prevent future ones.

               Cinnamon is also in the super-potent family. Use it with caution, as with citrus oils. it is a wonderful anti-infalmmatory and has a comforting aroma. It is effective for inflammatory acne, which sits deep under your skin’s surface.

Skin rash

               Eczema and psoriasis can be a nuisance, causing embarrassment for those who suffer from them. There are many prescription creams, often containing steroids. This is because eczema and psoriasis are autoimmune diseases. The steroid creams have been a long stand-by, but essential oils are showing in clinical studies to help with these skin issues.

               Lavender, cinnamon, and geranium are the most notable essential oils for skin rashes. They help to soothe the discomfort of itchiness, reduce inflammation, and soothe the pain caused by inflammation.

               Some other anti-inflammatory, pain-relieving essential oils for skin rash are peppermint, wintergreen, eucalyptus, and patchouli.

               The best essential oil for itchy skin is most likely peppermint. Peppermint oil is naturally cooling and soothing. It has amazing properties as an analgesic and itch reducer.

Pigmentation

               You may occasionally notice new spots of coloration on your skin. Common areas are the face, neck, shoulders, and arms. That’s because tese are the most frequent areas of sun exposure. Sun exposure results in age spotting.

               Pigmentation is also caused by acne scars. Fortunately, there are a few oils to help both types of skin pigmentation.

               Ylang ylang is a balancing herb, both physically and mentally. There has been some scientific study on its use for skin pigmentation, which suggests that it may be beneficial for prevention.

               Pomegranate oil is an anti-inflammatory and antioxidant, which means it is a treat for your skin. These properties will help to soothe damaged skin.

               There are lots of antioxidants in tangerine oil, too. Its bright, energetic aroma makes it a natural mood-lifter. It also helps to balance the pigmentation of your skin.

               The other most effective oils for pigmentation are the same oils which are beneficial for most skin conditions. Lemon, lavender, geranium, and frankincense will all help to even out your skin tone, fight inflammation, and reduce free radicals.

Anti-aging and advanced skin care

               As we age, our skin’s elasticity will naturally decrease. This results in wrinkles, lines, and drooping skin. You’ll first notice this in delicate skin areas, like around your eyes. Smile lines and forehead lines are also some of the first signs of your skin’s aging. While we can’t prevent getting older, we can strengthen the skin’s elasticity with essential oils.

               The best essential oil for skin elasticity is arguable rose oil. Rose oil has been popping up as an ingredient in facial toners, oils, moisturizers, and cleansers. This is because it is vitamin-rich. Its high vitamin A and C content makes it a great choice for rejuvenation. It actually encourages your body to cycle out old skin cells, and produce new ones. This will help keep your skin looking younger, longer.

               Myrrh is an ancient and luxurious oil which helps to increase circulation. This helps to give your skin a more youthful, bright appearance.

               Some other anti-aging essential oils to add to your anti-aging routine: lavender, carrot seed, patchouli, tangerine, clary sage, and frankincense. These oils are excellent for general toning and skin maintenance.

How to use essential oils for your skin

               Topical application of essential oils is the most common method for skin issues. Be sure to follow the directions for dilution and application on the oil’s packaging. You should first conduct a sample patch, too. Make sure there is no adverse effect such as rash, itching, or other irritation. You should watch the test patch for 24 hours to be sure you’re in the clear.

The best carrier oils for your skin are coconut and almond oils. Almond oil is a great source of vitamin E, so your skin will thank you. Gently massage the essential oil-carrier blend onto your trouble spots for the best results.

Knowing how to dilute essential oils for skin care may depend on your skin’s sensitivity and overall condition. If you have sensitive skin, you can always add more carrier oil than the label says. It will be a more gentle treatment, while still being effective. Carriers slow the absorption of essential oils. If using a very strong oil like lemon or lemongrass, you should use more carrier oil.

               You can also help your skin by using essential oils through a diffuser. Aromatherapy will be helpful in relaxation, and stress-reduction. Skin conditions are often connected to the hormones produced by excess stress. Inhaling essential oils is a gentle and calming way to improve your skin’s appearance. Diffusing may be best for individuals with sensitive skin, as it is a less potent way to absorb them.

               If steam treatment sounds ideal to you, then consider using essential oils in the bath. Because of the large amount of water, you can add more than a few drops of essential oil. Lavender and chamomile are excellent choices for a skin-calming bath. You’ll be able to get an all-over body application this way, too.

 Choosing an essential oil for your skin may come down to personal taste. Still, some smell better than others. The best smelling essential oils for your skin include: lavender, rose, peppermint, tea tree, tangerine, and grapefruit.

Essential oil skin safety

 The top practice for essential oil skin safety is to get a high-quality oil. Look for therapeutic grade oils. They are more expensive, but also more effective.

 Make sure to conduct a 24-hour test patch.

Purchase your essential oils from a trusted vendor. This can be an individual who sells through a therapeutic-grade oil supplier. It could also be an online store or natural food and supplement store.

How can you get essential oils off your skin? The safest way to remove them is to further dilute them. Adding water or soap could actually cause irritation. Simply apply a carrier oil to your skin, and gently wipe it off.

What are essential oils?

               Essential oils have boomed in popularity over the past few years. That is, for humans. Now, there is a growing interest in the potential benefits of essential oils for pets. Most any pet-owner has their fur baby’s best interest in mind when they start exploring essential oils for their health. However, there are serious risks associated with using essential oils for animal health.

               Essential oils are potent extracts from plants. Their aromas are powerful and therapeutic for many human ailments. They’re popular additions to beauty routines, cleaning, and relaxation.

               Some veterinarians are incorporating essential oils into their practices. There are some potential benefits of essential oils, particularly with dogs. This may be due to the fact that there has been more research on essential oils for dogs than for cats. You should keep in mind that just because an essential oil is considered safe for dogs doesn’t mean that it will be safe for cats or other pets.

While essential oils are beneficial to humans, they can be very harmful to pets. Even the mild inhalation of a diffused oil can be harmful for pets. It is important that pet-owners educate themselves about essential oil safety in order to protect their pets’ health.

Essential oils and pets: risks and benefits

               Because of their potency, essential oils are very healing when used for human health. However, the body chemistry of animals is different than ours. What is helpful for you may be toxic to your cat or dog. Animal bodies are often more sensitive than human bodies when it comes to what they ingest, inhale, etc.

               Some oils can actually be helpful for pets when used very gently, but you must do your research so that you don’t make your dear pet sick.

               To be on the safe side, you should call your veterinarian before using essential oils. You should do a safety-check before using them on yourself, in your home, and anywhere near your pet. Better yet, do a double or triple check on the safety of the oils you’re using. Being on the conservative side is always best when it comes to essential oils. This is even more important when using them near your furry family member.

               Some research does suggest that essential oils can be beneficial for dogs in particular. Some veterinarians do involve essential oils in their animal health treatments. They are sometimes used for treating anxiety, skin issues, and preventing flea and tick problems.

               Some experts recommend using essential oils to help dogs with anxiety, respiratory health, joint pain, digestive issues, weak immunity, and car sickness.

Still, this treatment is based on preliminary research. Hard scientific research and study is still lacking to prove essential oils’ safety for our animal friends.

               Natural does not mean safe. Essential oils pose risks to your pet in several ways. If you use them on yourself, it’s likely they’ll rub off on your pet’s fur. We all love to touch our pets, but if you’ve applied essential oils it could cause them skin irritation.

               If essential oils end up on your cat or dog’s skin or fur, they’ll likely want to lick it off. This is very dangerous. If essential oils are ingested, this could harm your pet’s liver as they metabolize it. This is especially dangerous for very young, elderly, and sick animals.

               Ingesting essential oils could cause severe digestive upset for your pet. If you see any signs of this, call your veterinarian promptly, and seek help from poison control.

               Essential oils are potent enough to cause harm to your pet even if they’re inhaled through diffusion. The best bet is to simply not diffuse oils at home if you have pets. If you have oils, keep them out of your curious critter’s reach.

Which oils are hazardous for dogs?

Oils derived from spices/herbs, citrus, and most pines are harmful to cats and dogs alike. These oils are more potent than most. If you’re asking, “can I use essential oils on my dog?” then you’ll need to keep their sense of smell in mind. A dog’s nose is very powerful. So, if that oil smells strong to you, it will be even more pungent for your dog. Keep this in mind if you use essential oils at home which are dog-friendly. If you’re wondering if diffusing essential oils is safe for dogs

Lavender is sometimes reported to be helpful for calming an anxious dog, but some react adversely to it. Always ask your veterinarian before using any oil near your dog, even if you think you’re helping. If you plan to use lavender for your dog, only do so if there are no cats in your home. Lavender is toxic for them.

Dogs should stay away from cinnamon, anise, clove, and thyme. All citrus oils are harmful, too. Pine, sweet birch, tea tree, wintergreen, and yarrow are all tree-like plants which are harmful to dogs. They should also be kept away from juniper, pennyroyal, and garlic.

Poisoning symptoms can vary according to the oil which caused it. Tea tree poisoning causes depression, rear leg paralysis, low temperature, and skin irritations. Skin irritation is also common with citrus and pine oils. You may see digestive upset from sweet birch, wintergreen, cinnamon, and pennyroyal.

Some sources report that peppermint is hazardous for dogs. Others claim it is beneficial for achy joints and respiratory issues. Before considering peppermint, consult your vet.

Many people question whether eucalyptus essential oil is safe for dogs. While some claim it is, the ASPCA classifies eucalyptus oil as toxic for dogs, cats, and other animals.

For flea and tick prevention, it is unclear whether essential oils are truly beneficial. Many cases of toxicity have been reported, but these are often connected to misuse of the product. Until further scientific research comes through, you should ask your vet which essential oils are good for fleas and ticks.

Which oils are toxic for cats?

Cats are very good at masking discomfort and pain. Many of the oils which are harmful to dogs are equally dangerous for cats, but here is a general list. In the spice/herb family, you’ll want to avoid: cinnamon, clove, peppermint, thyme, and oregano. Pine, wintergreen, sweet birch, eucalyptus and tea tree are all dangerous. You’ll also want to steer clear from lavender, ylang ylang, pennyroyal, and eucalyptus.

Of course, there are many more hundreds of essential oils which could be harmful to cats. There is still a lot of research to be done with pets and essential oils. Just because it isn’t listed here doesn’t mean it is safe.

               Find out which essential oils are safe for cats from your vet, first. Knowing whether essential oil diffusers are safe for cats is still in need of further research, as well. Research and self-education are good, but you should rely on your veterinarian for the best essential oil advice.

Are essential oils safe for birds?

               Birds are very delicate creatures. They’re very sensitive to their environment. Tea tree oil is harmful to most animals, including birds. It can be a serious poison for a small animal.

Birds groom themselves often, and so any residues of essential oils on their feathers from the air could be ingested.

 Some sources report that there are several non-toxic essential oils which can be diffused in homes with birds. Some are lavender, lemon, and geranium. These might even help your bird with anxiety, but you should consult your vet before use.

Signs your pet has been poisoned

Essential oils usually do more harm than good for your pets. Signs of poisoning from essential oils will be evident in their behavior. Look for any changes in behavior and other concerning signs. There are a few giveaways. You may smell essential oils on their skin, fur, or breath. They may vomit and it might smell a bit like the oils. A pet with poisoning may experience drooling, weakness and fatigue, twitching/tremors, trouble walking, stumbling, redness or irritation around or in the mouth. Watch to see if your pet is pawing at his/her mouth or face—particularly the mouth and eyes.

What to do if you suspect poisoning

You must immediately seek veterinary help for your pet the moment you suspect poisoning. Call your veterinarian, or the Pet Poison Hotline: (800) 213-6680. If your vet’s office is closed, have your pet immediately seen at an emergency clinic. The faster you act, the better the outcome. Even if you only suspect poisoning, don’t wait! Act as soon as you are suspicious of poisoning.

Essential oils and pet safety

To avoid poisoning your pet, always check with your vet before using oils even modestly on yourself, in your home, and near your pet. To be on the safe side, even oils that are considered safe should be used sparingly.

Further research is needed to determine whether diffusing essential oils is safe for dogs. Keep this in mind and be cautious. Knowing which essential oils are toxic for dogs and cats will help you to avoid any issues. Keep a running list on your refrigerator door for quick reference.

If your vet does approve or recommend using essential oils with your pet, make sure that the product you choose is properly sources. You will want to pay more for a high-quality oil. Cheap oils often have fillers, additive, and even synthetic materials added. These can also be toxic for your cat or dog.

Check the label. “Natural” doesn’t mean organic, pure, or safe. Look for therapeutic grade oils. Try to find one which has been produced via steam distillation.

Generally speaking, topical use of essential oils is inadvisable for pets, according to most veterinarians. If you’re using an oil which is considered safe for animals, be conservative with the amount you use.

You should not use essential oils with dogs who are pregnant or nursing. Do not use them near the eyes, nose, ears, or genital areas. Be vigilant when using essential oils which have been approved by your vet. The better you know your pet, the easier it will be to see warning signs of toxicity.

How to use essential oils for anxiety          

Essentials are very potent, pure extracts of different plant parts. They are made of the stem, leaves, flower, or bark of a plant. Essential oils have various qualities from calming to invigorating. Their array of mood-lifting benefits makes them an ideal treatment for people with anxiety.

Anxiety can lead to a tense, frustrated mood for some. For others, it means getting revved up followed by a period of lethargy, or crashing from the stress of nervousness.

Essentials can cover all of these issues. They can calm your nervous system and also give you a mood boost. Here are the 18 best oils for anxiety.

Valerian

Valerian is a common ingredient in sleep-inducing teas. It is highly effective as a sedative. Try adding valerian to your diffuser to promote relaxation. You can also mix a few drops with water in a spray bottle and use it as a calming pillow spray.

 

Jatamansi

Jatamansi is related to the valerian plant. It is known to subdue racing minds and promote sleep. Lab studies show that jatamansi may help to reduce depression by regulating neurotransmitters and receptors (GABA and MAO). Try applying it to your temples for a relaxing massage when you feel stressed.

 

Lavender

Lavender is widely available, and an excellent choice for promoting a calm atmosphere. Research suggests that lavender can influence your brain’s regulation of emotions through the limbic system. You can glean from its benefits through a diffuser, in a warm bath, or steam treatment.

Jasmine

Jasmine has a luxurious and exotic aroma. It is intensely floral, which makes it both calming and romantic.

This is a good oil to use when you want to be calm, but not sleepy. It is both relaxing and refreshing, without knocking you out. You can sniff it straight from the bottle, or diffuse it.

Holy basil

Holy basil is also known as tulsi. It is sometimes available in tea form for ingestion. The oil is blend of herbal and spicy.

It is an adaptogen, which means that it helps your body adjust to its environment and stressful situations. Holy basil can be an excellent oil for treating anxiety. Add only a little to your diffuser, as it is very strong.

Sweet basil

Sweet basil’s aroma will be familiar to you if you cook with basil. It comes from the culinary herb. lab studies on sweet basil show that its phenol compounds help to fight anxiety and stress. It is a good choice for treating anxiety because of its ability to reduce anxiety without being too sedating.

Bergamot

Bergamot will smell familiar to you if you enjoy Earl Gray tea. It is energizing and mood-lifting, as has citrus undertones. It is great for calming anxiety while lifting your mood. You should avoid bergamot if you plan to be in direct sun exposure after use, as it could increase your sensitivity. Try putting a few drops on a cotton ball or clean cloth. You can inhale it like this throughout the day to calm your nerves.

Chamomile

Chamomile is widely consumed in tea-form. Its efficacy as an oil is powerful. It is a sedative which works wonders as a sleep aid. While scientific study on chamomile for anxiety is lacking, its relaxation benefits are well known. Some studies do show that taking chamomile in supplement form can help to treat anxiety disorders.

Chamomile is a treat in a bath or diluted and massaged onto your skin.

Rose

Rose is intensely floral and soothing to the senses. It is great in a bath, or in a foot soak. You can sink your feet into a basin filled with warm water and a few drops of rose oil for a calming treatment. It will treat your skin at the same time, too. It also makes an ideal massage oil.

Vetiver

Vetiver is not so famous as chamomile, rose, and lavender. Still, it is an effective anti-anxiety herb. Hailing from India, this grassy plant is earthy and mildly sweet. It is also used to create a romantic ambiance. Scientific study shows that it can help to reduce anxiety in ways similar to a drug called diazepam.

Use vetiver oil as a massage oil, or diffuse it in your home to promote tranquility and romance.

Ylang ylang

Ylang ylang is another floral oil. It is a wonderful oil to combine with others on this list—especially lavender and bergamot.

Lab study on ylang ylang show it to be calming to the blood pressure, heart rate, and cortisol levels. Cortisol is what your body produces when you are in fight or flight mode. Calming down cortisol means reducing stress and anxiety.

Try inhaling it from the bottle or on a cotton ball. You can also use it with a carrier oil for a massage.

Frankincense

Frankincense oil has been used for thousands of years. It is made from the resin of a tree called Boswellia. It has a luxurious earthy, sweet quality. It is used for anxiety, depression, and as a pain reliever.

You can use frankincense on your skin after dilution. It makes a lovely atmosphere at home through a diffuser.

 

Clary sage

Clary sage is not the same as culinary sage. It is earthy in character. It helps to calm and uplift your mood, making it a good choice of aphrodisiac.

It can help to reduce anxiety and cortisol in women, according to a 2015 systematic review.

Try inhaling clary sage when you feel a bout of anxiety coming on. You can also try massaging it on the back of your neck, or on your temples.

Patchouli

Patchouli is earthy, musky, and very calming. It is used in Ayurveda to calm tense nerves. It is a good oil to combine with others, especially lavender.

Add patchouli to your evening bath for a calming bedtime routine. It is also great when used as a pillow spray, or diffused in your room.

Geranium

Geranium oil has been studied on women in labor. It was shown to significantly reduce their anxiety. It is possible that it can also positively affect diastolic blood pressure.

Try sniffing a few drops of geranium on a cotton ball or clean cloth throughout the day. When using oils this way, the wafting technique is effective.

Lemon balm

Lemon balm is a very potent essential oil. It is popular in home cleaning because it is so refreshing. For anxiety, it is equally refreshing and invigorating.  Research suggests that ingesting lemon balm can help to treat anxiety disorders and help with sleep quality.  Add a few drops to your diffuser or inhale it from the bottle for best results.

Marjoram

Marjoram is closely related to oregano. People often confuse one for the other, because they are so similar in appearance. It is used for headaches, stress and anxiety, but research on its efficacy for anxiety is lacking. Still, people report its calming nature.

Add marjoram to your preferred carrier oil and massage it onto your temples. Or, massage it onto your wrists. It is also pleasant through a diffuser.

Fennel  

Fennel is very aromatic and is widely used in cooking. It is known for its digestive benefits, but it also helps with anxiety. One 2017 study shoed that taking fennel supplements helped women experiencing menopause, as it helped to combat anxiety and depression. It also improved sleep quality.

It is possible that inhaling fennel may provide the same benefits, in a gentle way. You can try it in the bath or steam it up by adding a few drops in the shower. It will benefit you mentally and physically.

Honorable mention

Neroli, sweet orange, sandalwood, grapefruit, and lime oils are given an honorable mention. They are commonly used to fight off anxiety, but research to back their use for anxiety is lacking.

If you notice, all of these oils (except for sandalwood) are in the citrus family. These oils help to brighten and boost a downcast mood.

How to make the most of Essential Oils for anxiety

 

It is always advisable to do a safety check before using essential oils on your skin or in your home. Apply a small test patch on the underside of your arm. You can do this by mixing a drop or two into a carrier oil, and massaging it in. Observe for 24 hours. You will want to check for any redness, itching, or swelling.

Always check with a medical professional before adding essential oils to your self-care routine. Make sure you purchase only the best quality.

While essential oils are proven to help with anxiety, there are times when you may need professional help. Everyone experiences times when they feel anxious, but if you notice that you are always anxious, you may need mental health support. You can still use essential oils, but for chronic anxiety, professional help is irreplaceable.

You may need professional help if you experience sleep irregularities, changes in appetite, weight fluctuation, feeling of drawing away from friends and family, irritability, and lack of focus.

Essential oils do make excellent anti-anxiety treatments if you’re up against a busy schedule, have a first date, big event, etc.

Knowing when and how to use them will help you to effectively manage anxiety and stress. For best results, use essential oils for anxiety along with a healthy diet, regular exercise, and other relaxation techniques.