- organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet.
- taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively.
- Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers.
We’re gonna be talking about one of the most potent superfoods on the planet. Can you guess what it is? Okay, so we’ve all seen the rise in superfoods these past few years. They’ve become very popular. But before I share with you what I believe is the number one superfood, let me just sort of define what qualifies something to carry that superfood title.
A super food is basically a food that is extremely nutrient-dense in certain vitamins and minerals. So for instance, you have something like Camu-camu powder. The Camu-camu gained a lot of popularity recently and it’s known as one of the highest sources of vitamin C on the planet. Camu-camu is also a good complement to my smoothies every now and then just to get an extra dose of vitamin C, personally.
Another would be Goji Berry powder, which is high in vitamin C and antioxidants. I love that stuff too. You then also have things like turmeric, a great source of vitamin B6 and is a wonderful anti-inflammatory. All of these have great health benefits, but none of them are really number one.
In my opinion, the number one superfood on the planet is grass-fed beef liver. Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers. And in fact, the reason why grass-fed liver is so effective at restoring someone’s health is that it contains the most absorbable form of those nutrients. One is that it’s a great source of iron, specifically heme-iron.
Rise Above Deficiencies
Now I’m sure you’ve heard that you can get your iron from things like leafy greens, but the fact of the matter is leafy greens do not contain the active form of iron and iron is essential in building up healthy blood; something especially important for us women because having period also means losing amounts of blood. So it’s crucial to your health to ensure that your iron level is always at a healthy state; you would actually be surprised by how much women are deficient in iron compared to men.
So some symptoms that you can look out for to see if you have low iron levels include overall fatigue and weakness, pale skin, brittle nails, difficulty concentrating and focusing and even shortness of breath, especially after working out or climbing stairs. The grass-fed liver contains the most absorbable form of vitamin A, called retinol. Now this vitamin is essential for your vision, your skin health, your overall immune system, reducing inflammation, and even contains cancer-fighting properties, and the effects of all the signs of iron deficiency mentioned above.
And yes, many of us have been led to believe that beta carotene and vitamin A are one – but they’re not. Beta carotene is converted into vitamin A’s active form and it is estimated that only about 10-20% of beta carotene is converted into retinol. So you want to make sure that you’re consuming something that contains retinol, the active form of vitamin A and grass-fed liver, one of the highest sources of retinol on the planet.
The grass-fed liver is also a great source of the entire B vitamin complex, including vitamin B12. Studies have also shown that a lot of people are deficient in B12 nowadays – not just vegans. And the majority of these people are those that are eating the standard American diet. That’s one of the reasons why people struggle with such low energy levels nowadays because they’re deficient in B12. So it’s important to start incorporating foods that contain B12. It’s going to benefit your health greatly, especially in the area of energy.
Whole Foods and The Good Kind
Now, of course, you can go out and buy the isolated B12 supplements, but keep in mind that taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively. The grass-fed liver also contains the fat-soluble vitamins, vitamin D, E, and K, which of course is essential for your skin, your bones, and just your overall immune system.
It also contains selenium, which is essential for your thyroid health. It contains zinc, potassium, copper, CoQ10, and it even contains small amounts of vitamin C. It also contains the essential fatty acids, EPA and DHA, and that’s just skimming the surface. We encourage everyone to do their own research on the health benefits of grass-fed liver because it’s hard to find any other superfood that can compare to the entire nutrient profile of grass-fed liver.
By now, you should notice the emphasis on ‘grass-fed liver’ that keeps appearing throughout this article, but that’s only because you would want to make sure that it’s coming from clean source animals that had been either grass-fed or pasture-raised, and not from conventionally farmed animals from factory farms because these animals have been injected with steroids and growth hormones and have been fed a diet of GMO grains which are all not healthy. It is a must to get it from a clean source that you can be confident in.
We also need to bring up a claim that we might sometimes hear about the liver not being safe for consumption because it’s where toxins store up – which is not true. Toxins are neutralized in the liver and not stored in the liver. In fact, the liver stores nutrients and the toxins that you ingest are either excreted from your body or they’re stored in your fat cells.
Supplements From Grass Fed Sources
And like I said, if you’re getting your liver from a high-quality source, then you have nothing to worry about. And you know, people have been consuming grass-fed liver for centuries. In fact, when they would kill an animal back in the day, they would actually eat the organs and glands first because instinctively they just knew that it was the most nutrient-dense part of the animal. The muscle meat, which is what we eat today was either used as a last resort or was totally thrown out.
If you’re also not a lover of the taste of liver, no worries because I’m not either – I can’t stand this. But what I’ve been doing together with my clients is taking a high-quality grass-fed beef liver supplement and it has made the biggest difference in my energy and stamina. I feel like I last longer when I do my workout, I’m more strong, It’s helped with maintaining my skin, hair, my mental clarity, and just my overall sense of wellbeing.
And I’m someone who doesn’t really take a daily multivitamin; I just take my beef liver and a few other supplements because it’s essentially like my multivitamin because it has such a great nutrient profile. A lot of users have also reported that their energy went up and they just feel better overall.
Now there are several different grass-fed beef liver supplements on the market. One that we suggest using is the ones from ancestral supplements. No, this article is not sponsored and is a plain recommendation of what is tested because the fact is, the product is really of high quality. It’s grass-fed and we love the fact that they have a wide array of options. They have different glandular and organs that you can take for different health reasons, no matter what they are; with the right research, pairing, and precaution.
For instance, I also take their beef organs that are a combination of beef, liver, pancreas, kidney, spleen, and heart. So it’s a great sort of daily maintenance type of supplements. Now if you are deficient in iron, I would go ahead and just get the grass-fed beef liver cause that’s going to get your iron levels up really fast. It’s going to improve your energy really fast as well.
Because of the collagen as a component, bone marrow is also deemed to be great for the skin. Another thing I also like to highlight is the beef pancreas. It’s great for digestion, so if you have digestive problems or autoimmune conditions, you would probably benefit from the pancreas. They also have beef heart, which is great for strengthening the heart. There’s also Beef brain, for neurological problems. It is so beneficial for your health where you take organs and glands that help that specific part of the body. Let’s take this one as an example; if you have brain or neurological problems, you can then try and take the beef brain.
If you have kidney problems, you can take the beef kidney and with pancreas problems, you can take the pancreas. Actually I encourage you guys to research Dr. Nicholas Gonzalez, he had a very high success rate using glandular therapy with his patients and even some of his cancer patients. So definitely look into that. Anyway, it’s a very interesting topic, but yes, organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet. You receiving it from a reputable source of quality is something that needs to be ensured.
I just wanted to share with you all what I think is the number one superfood on the planet and sort of open your eyes to the whole idea of glandular therapy and how effective it is. Hopefully, it inspires you to go research more about it because I’m telling you, glandular therapy has helped so many people with underlying health issues that doctors couldn’t diagnose. In fact, I have pretty much all of my family members stuck on this supplement. Thanks mostly through taking different organs and glands, specifically the beef liver.