Foods

What Can Grass-fed Beef Organs Do To You?

  • organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet.
  • taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively.
  • Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers.

We’re gonna be talking about one of the most potent superfoods on the planet. Can you guess what it is? Okay, so we’ve all seen the rise in superfoods these past few years. They’ve become very popular. But before I share with you what I believe is the number one superfood, let me just sort of define what qualifies something to carry that superfood title.

A super food is basically a food that is extremely nutrient-dense in certain vitamins and minerals. So for instance, you have something like Camu-camu powder. The Camu-camu gained a lot of popularity recently and it’s known as one of the highest sources of vitamin C on the planet. Camu-camu is also a good complement to my smoothies every now and then just to get an extra dose of vitamin C, personally.

Another would be Goji Berry powder, which is high in vitamin C and antioxidants. I love that stuff too. You then also have things like turmeric, a great source of vitamin B6 and is a wonderful anti-inflammatory. All of these have great health benefits, but none of them are really number one.

In my opinion, the number one superfood on the planet is grass-fed beef liver. Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers. And in fact, the reason why grass-fed liver is so effective at restoring someone’s health is that it contains the most absorbable form of those nutrients. One is that it’s a great source of iron, specifically heme-iron.

Rise Above Deficiencies

Now I’m sure you’ve heard that you can get your iron from things like leafy greens, but the fact of the matter is leafy greens do not contain the active form of iron and iron is essential in building up healthy blood; something especially important for us women because having period also means losing amounts of blood. So it’s crucial to your health to ensure that your iron level is always at a healthy state; you would actually be surprised by how much women are deficient in iron compared to men.

So some symptoms that you can look out for to see if you have low iron levels include overall fatigue and weakness, pale skin, brittle nails, difficulty concentrating and focusing and even shortness of breath, especially after working out or climbing stairs. The grass-fed liver contains the most absorbable form of vitamin A, called retinol. Now this vitamin is essential for your vision, your skin health, your overall immune system, reducing inflammation, and even contains cancer-fighting properties, and the effects of all the signs of iron deficiency mentioned above.

And yes, many of us have been led to believe that beta carotene and vitamin A are one – but they’re not. Beta carotene is converted into vitamin A’s active form and it is estimated that only about 10-20% of beta carotene is converted into retinol. So you want to make sure that you’re consuming something that contains retinol, the active form of vitamin A and grass-fed liver, one of the highest sources of retinol on the planet.

The grass-fed liver is also a great source of the entire B vitamin complex, including vitamin B12. Studies have also shown that a lot of people are deficient in B12 nowadays – not just vegans. And the majority of these people are those that are eating the standard American diet. That’s one of the reasons why people struggle with such low energy levels nowadays because they’re deficient in B12. So it’s important to start incorporating foods that contain B12. It’s going to benefit your health greatly, especially in the area of energy.

Whole Foods and The Good Kind

Now, of course, you can go out and buy the isolated B12 supplements, but keep in mind that taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively. The grass-fed liver also contains the fat-soluble vitamins, vitamin D, E, and K, which of course is essential for your skin, your bones, and just your overall immune system.

It also contains selenium, which is essential for your thyroid health. It contains zinc, potassium, copper, CoQ10, and it even contains small amounts of vitamin C. It also contains the essential fatty acids, EPA and DHA, and that’s just skimming the surface. We encourage everyone to do their own research on the health benefits of grass-fed liver because it’s hard to find any other superfood that can compare to the entire nutrient profile of grass-fed liver.

By now, you should notice the emphasis on ‘grass-fed liver’ that keeps appearing throughout this article, but that’s only because you would want to make sure that it’s coming from clean source animals that had been either grass-fed or pasture-raised, and not from conventionally farmed animals from factory farms because these animals have been injected with steroids and growth hormones and have been fed a diet of GMO grains which are all not healthy. It is a must to get it from a clean source that you can be confident in.

We also need to bring up a claim that we might sometimes hear about the liver not being safe for consumption because it’s where toxins store up – which is not true. Toxins are neutralized in the liver and not stored in the liver. In fact, the liver stores nutrients and the toxins that you ingest are either excreted from your body or they’re stored in your fat cells.

Supplements From Grass Fed Sources

And like I said, if you’re getting your liver from a high-quality source, then you have nothing to worry about. And you know, people have been consuming grass-fed liver for centuries. In fact, when they would kill an animal back in the day, they would actually eat the organs and glands first because instinctively they just knew that it was the most nutrient-dense part of the animal. The muscle meat, which is what we eat today was either used as a last resort or was totally thrown out.

If you’re also not a lover of the taste of liver, no worries because I’m not either – I can’t stand this. But what I’ve been doing together with my clients is taking a high-quality grass-fed beef liver supplement and it has made the biggest difference in my energy and stamina. I feel like I last longer when I do my workout, I’m more strong, It’s helped with maintaining my skin, hair, my mental clarity, and just my overall sense of wellbeing.

And I’m someone who doesn’t really take a daily multivitamin; I just take my beef liver and a few other supplements because it’s essentially like my multivitamin because it has such a great nutrient profile. A lot of users have also reported that their energy went up and they just feel better overall.

Now there are several different grass-fed beef liver supplements on the market. One that we suggest using is the ones from ancestral supplements. No, this article is not sponsored and is a plain recommendation of what is tested because the fact is, the product is really of high quality. It’s grass-fed and we love the fact that they have a wide array of options. They have different glandular and organs that you can take for different health reasons, no matter what they are; with the right research, pairing, and precaution.

For instance, I also take their beef organs that are a combination of beef, liver, pancreas, kidney, spleen, and heart. So it’s a great sort of daily maintenance type of supplements. Now if you are deficient in iron, I would go ahead and just get the grass-fed beef liver cause that’s going to get your iron levels up really fast. It’s going to improve your energy really fast as well.

Because of the collagen as a component, bone marrow is also deemed to be great for the skin. Another thing I also like to highlight is the beef pancreas. It’s great for digestion, so if you have digestive problems or autoimmune conditions, you would probably benefit from the pancreas. They also have beef heart, which is great for strengthening the heart. There’s also Beef brain, for neurological problems. It is so beneficial for your health where you take organs and glands that help that specific part of the body. Let’s take this one as an example; if you have brain or neurological problems, you can then try and take the beef brain.

If you have kidney problems, you can take the beef kidney and with pancreas problems, you can take the pancreas. Actually I encourage you guys to research Dr. Nicholas Gonzalez, he had a very high success rate using glandular therapy with his patients and even some of his cancer patients. So definitely look into that. Anyway, it’s a very interesting topic, but yes, organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet. You receiving it from a reputable source of quality is something that needs to be ensured.

I just wanted to share with you all what I think is the number one superfood on the planet and sort of open your eyes to the whole idea of glandular therapy and how effective it is. Hopefully, it inspires you to go research more about it because I’m telling you, glandular therapy has helped so many people with underlying health issues that doctors couldn’t diagnose. In fact, I have pretty much all of my family members stuck on this supplement. Thanks mostly through taking different organs and glands, specifically the beef liver.

The Health Benefits and Uses of Cucumber Juice & How to Make Cucumber Juice At Home

  • Cucumbers are packed with protein, fiber, vitamin C, vitamin K, magnesium, potassium, and manganese.
  • According to studies, cucumbers are 95% water, making it an effective option in promoting hydration.
  • Because of its close-to-nothing taste, cucumber can be easily incorporated into anything for a boost of nutrients in your menu.

Aside from being commonly used as a treatment for the wrinkles and fine lines around the eyes, cucumber if turned to juice, can actually bring so much health benefits into the body.

If you are curious as to why you should be getting into cucumber juice more or incorporating cucumber into your fruit juices, here are the reasons why.

Healthy Facts & Tips About Cucumber Juice

  1. Cucumbers are long green fruits which are often mistaken as a vegetable. Cucumber juice has been made for thousands of years and can be drunk for some excellent health benefits.
  2. Drinking cucumber juice with lemon is helpful in detoxifying the body. For those trying to lose weight, it purifies the kidneys and digestive system which flushes out toxins and helps your body to tap into its fat reserves.
  3. Cucumber juice is also wonderful to drink in the summer as it is more hydrating than regular water. It contains lots of minerals and natural vitamins which has a cooling effect. These nutrients also improve organ function and boost overall well being.
  4. To make this, simply process one cucumber in a blender and then strain to produce cucumber juice. You can also add a little fresh lemon juice to supercharge its healing effects.
  5. Many men use this juice to relieve erectile dysfunction as it boosts nitric oxide levels in the body. This improves blood flow to the lower regions and is also helpful for those with poor circulation in the legs and feet.
  6. Cucumber juice also has benefits for the skin. The vitamin C and cathartic acids suits inflamed and irritated skin. This can be applied to burns, pimples, stings, rashes, and itchy areas.
  7. A cotton pad can be soaked in cucumber juice and then these can be applied around the eyes at night. This reduces dark circles and puffy skin and makes you feel less tired.
  8. The peel of the cucumber contains silica, which helps to firm up sagging skin. This is why it is important to juice the entire cucumber with the peel on.
  9. Many people also use cucumber juice for hair growth. The silica vitamin A and C works to strengthen hair follicles and heal a dry, itchy scalp.
  10. This juice is also helpful for those who suffer from gout, a form of arthritis. The juice alkalizes the body which reduces uric acid and refreshes the kidneys.
  11. High blood pressure is a common problem and is usually caused by having too much salt in the diet and not enough potassium. Que combis contain lots of potassium and electrolyte which reduces blood pressure and regulates sodium in the kidneys.
  12. Cucumbers are also high in vitamin K. This helps your body to form proteins that are used to make healthy bones and tissues. Drinking cucumber juice daily can help to strengthen the bones as they age.
  13. We recommend drinking cucumber juice with ice as this provides a crisp taste which is very satisfying. You may also wish to blend in some watermelon chunks for a slightly sweeter flavor.
  14. Cucumber juice contains Kirk. You buy Akins and lignans which have been linked to preventing cancer. A flavonoid called fisetin within may also slow the progression of prostate cancer.
  15. Antioxidants within this juice may also prevent cell damage from oxidative stress and free radicals. This can lower the risk of cancer, macular degeneration, outsiders disease, diabetes, and heart disease.
  16. You may find yourself urinating more often when drinking cucumber juice. At first, this is having a diuretic effect that flushes your kidneys, reducing the risk of kidney stones.
  17. Consuming healthy drinks such as this on a regular basis will lower inflammation in the body, which is one of the main causes of disease and ill-health.

Nutrients Found in Cucumber

A 300-gram unpeeled, raw cucumber contains the following:

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

according to healthline.com

Now, it’s time for you to get the juicer and start slicing some cucumber up. Juice it! It’s also recommended that you add cucumber when you make a juice from a mixture of different fruits and vegetables, if you’re more into a wilder blend of taste.

12 Ways Beetroot Benefits Your Health

Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions such as lowering body temperature. Beetroot is high in nutrients and vitamins like zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.

The hypoallergenic properties of chlorine enhanced the functions of organs and clean the gallbladder, kidneys, and limb. Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroot is it can make the urine turn to a red color.

Heath Benefits of Beetroot

Whether you snack on it raw, cook it, toss it in a salad, or make a juice out of it, beetroot is packed with nutrients that your body will not miss no matter how you prefer to eat the superfood.

Read through to find out the natural health benefits beetroot can contribute to your well-being. The following are the different areas on your health where the benefits of the superfood, beetroot can help.

Improved Blood Flow

Beetroot is high in nitrates which convert into nitrites with the help of mouth bacteria and thus boost the blood flow to the brain.

Detoxify The Liver

Beetroots are high in betaine, which supports healthy liver function.

Treat Menstrual Disorders & Menopause Symptoms

Red beetroots are incredibly high in iron, so their consumption will help the regeneration of red blood cells.

Might Prevent & Even Treat Cancer

Studies have shown that the juice of this vegetable has potent anti-tumor effects, protects cells, and promotes the regeneration of new ones.

Reduce Blood Pressure

The high amounts of nitrates reduce the blood pressure, so the consumption of two glasses of beet juice daily can dramatically reduce your blood pressure.

Treat Inflammation

Beetroots are high in antioxidants which boost immunity and fight inflammation.

Treat Constipation

Beetroot juice treats digestive problems and improves the metabolism so the digestive effects can help you treat constipation.

Treat Iron Deficiency & Anemia

Red beetroots are incredibly high in iron, which aids the regeneration of red blood cell and thus treat and prevent anemia.

Beneficial for Muscles

The consumption of beetroot juice boosts the muscle strength and power and the regular consumption of this juice will help you achieve better athletic results.

Improved Skin

These vegetables are an amazing anti-aging remedy due to the high folate content, which fights wrinkles and other skin issues. The regular consumption of the juice will make your skin healthy and glowing.

Improve Mood & Mental State

The juice from beetroots with beet greens involves betaine and tryptophan, which effectively relaxes the mind and treats depression.

Prevent Birth Defects

Beetroots are rich in folate and folic acid, which prevents birth defects. The juice of beets is recommended to be consumed in moderate amounts in the case of pregnancy.

6 Foods That Don't Raise Blood Sugar Levels for Diabetic

Being a diabetic also means being responsible about every food that you consume. Having to make sure you’re eating foods that don’t raise blood sugar level is already a basic, especially when you’re meal planning ahead. It doesn’t always to have to be stressful though.

If you are constantly thinking about what to avoid and what to add to your healthy meal plans, here are 6 foods that don’t raise blood sugar levels like crazy without you knowing. You should look into adding these your diet to minus the worrying part now.

source

1. Flax seeds

Flax seeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flax seeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar levels’ rise normally experienced after eating. The types of fiber in flax seeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.

2. Cheese

Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

3. Olive Oil

Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.

4. Meat, Poultry and Fish

A healthy meal plan for diabetics should include an adequate source of protein at each of meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

5. Nuts and Nut Butter

Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.

6. Non-starchy Vegetables

Non-starchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in non-starchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.

Try incorporating these 6 foods that don’t raise blood sugar levels in your meal prepping now. You can switch them up everyday, every week, or make them a routine. I’m pretty sure eating and knowing what to eat wouldn’t be such a stressful guessing game as much after this.

Herbal Treatments for Irregular Periods

Having an irregular period, which usually refers to infrequent intervals of 35 days or more between menses, can be extremely frustrating. Not only is an irregular period extremely inconvenient (you never know when it might strike), it can also be very frustrating for those trying to regulate their cycles in order to get pregnant or just maintain a normal hormone level.

The only solution to irregular periods used to be hormonal birth control (or so they said). However, there are some very effective, natural remedies that can help regulate your period and increase flow without pumping more hormones into your body. Read along to see which treatments are best for you.

Ginger

Not only does ginger soothe stomach cramps associated with menstruation, but it is also believed to be very effective in regulating menstrual cycles as well. For an easy remedy, boil ½ teaspoon of fresh-ground ginger in 1 cup of water for 5-7 minutes. Remove from heat, add a little sugar, and let cool then drink. You can drink this up to three times per day (preferably after each meal) for at least a month.

Cinnamon

Cinnamon has been used for centuries to regulate menstruation and provide relief from stomach pains and cramps. The easiest remedy would be to simply add more cinnamon into your diet: sprinkle some in your tea, coffee, milk, cereal, oatmeal, or casseroles. You can also chew on a cinnamon stick every day.

Sesame Seeds with Jaggery

Sesame seeds, thanks to the lignans found in them, are effective in balancing hormone levels in the body. They also contain certain fatty acids that improve hormone production. Jaggery has a warming effect and is believed to further help regulate menstrual cycles.

You can simply snack on sesame seeds and/or jaggery to help improve menstruation. Or, you can roast a handful of sesame seeds and grind the seeds along with one teaspoon of jaggery into a fine powder. Consume this powder on an empty stomach. This remedy should not be consumed while on your period.

Aloe Vera

Aloe vera is another natural ingredient that helps regulate your hormone levels. For the best results, take the gel from a fresh aloe vera leaf and combine it with one teaspoon of honey; consume this mixture every morning before breakfast. You can follow this remedy daily for three months, aside from the days when you are on your period.

Turmeric

Another herb that regulates menstruation and hormone levels in the body, turmeric is especially useful in encouraging menstrual flow. Combine ¼ teaspoon of turmeric with milk and/or honey, and consume this every day. You can also opt for a turmeric supplement after first consulting with your doctor.

Fennel

Fennel is another strong emmenagogue, which means that it relieves menstrual cramps and promotes regular menstruation. Fennel also helps regulate female sex hormones. Soak about two tablespoons of fennel seeds in water overnight; drink the solution first thing in the morning. You can consume this daily for about a month.

Mint

A powerful remedy for irregular periods, mint also helps to alleviate stomach cramps. You can consume some fresh mint tea or add more mint to your diet, but the most potent remedy consists of combining 1 tsp. of dried mint powder with 1 tsp. of honey; ingest this mixture three times per day.

It is also important to maintain a healthy diet, exercise regularly, and keep your stress in check in order to maintain a regular menstrual cycle. Try to stay away from processed and genetically modified foods, which may further alter your hormones, and thus your cycle.

Chicken Meat Contains Arsenic, Admits the FDA

It has been years now of this issue being pushed aside, hoping to be forgotten, but the FDA now admits that chicken meat that is sold in the United States does contain arsenic. Arsenic is a toxic chemical that causes cancer and is fatal in high doses. While the admittance of the presence of arsenic might not be surprising, what does come as a shock is that it is actually purposely added to the chicken feed.

Research done by the FDA reveals that the arsenic added into the chicken feed does end up in the meat, which is then consumed by humans. This has been happening over the last 60 years.

Up until the new study, both the FDA and those responsible in the poultry industry have denied the existence of arsenic in chicken meat from the food. For the last 60 years, the excuse has been that the arsenic is found from the excretion of chicken feces. This has no scientific backing and is just what the poultry industry has been sharing.

The evidence is indisputable that the maker of the feed for the chicken, Roxarsone, has made the decision to pull the product from the shelves. Many would wonder who the maker of the chicken feed with the arsenic is, and that would be Pfizer. This is the same company that makes the vaccines comprised of chemical adjuvants that are inserted into kids.

To be technical, the company that makes the Roxarsone feed is a subsidiary of the Pfizer name, known as Alpharma LLC. Alpharma has agreed to remove the toxic feed from store shelves in the United States; however, they have said that they will not necessarily take it from other countries unless it is forced upon them by regulators.

Even as the products are being pulled from shelves, the FDA continues to stand by the statement that the arsenic levels in the chicken are at such a menial level, it is still safe to consume. This stays their standpoint, even after expressing the fact that arsenic, is in fact, a carcinogen, meaning that it will increase the risk of cancer.

In agreement with the FDA is The National Chicken Council. In response to the word that the Roxarsone feed would be removed from feed stores, the Council stated that “Chicken is safe to eat” even after admitting that arsenic has been used in numerous flocks that are grown and sold as chicken meat in the U.S.

Interestingly enough, the FDA will tell consumers that it is perfectly safe to consume this arsenic that causes cancer, but it is very dangerous to drink elderberry juice. There was a recent raid of an elderberry juice company, accusing the manufacturer of selling unapproved drugs. The elderberry being the drugs.  Many other companies have been under fire for their herbal products, and especially raw milk. In essence, the Food and Drug Administration is saying that it is okay for us to consume arsenic, but absolutely unacceptable and dangerous to drink the juice of elderberry or consume raw milk.

Study Reveals These Mushrooms Can Reduce Breast Cancer by 64%

Mushrooms are an undiscovered goldmine when it comes to providing health benefits. Egyptians have used mushrooms for centuries to improve health overall, and studies are beginning to show a link between increased mushroom consumption and decreased breast cancer occurrences. Read on to learn about some of the exciting promises that mushrooms may hold, and which ones to use for the best results.

The What

In one recent study completed in Australia (University of Western Australia, Perth), scientists showed that those women in the study that ate at least ⅓ ounce of fresh mushrooms daily were 64% less likely to develop breast cancer. Although dried mushrooms do still provide some benefits, the most benefits were gained from eating the fresh options.

Even more exciting is the fact that women that ate mushrooms regularly and consumed green tea consistently (mostly one cup every day) saw an 89% reduction in their risk for breast cancer.

Why are Mushrooms so Effective?

So what is it about mushrooms that make them so effective in fighting cancer? Mushrooms are able to fight cancer particularly because they inhibit a particular enzyme called aromatase. This enzyme produces estrogen, which is often a factor in the development of breast cancer. Several varieties of mushrooms can effectively inhibit the production of this enzyme, which can then prevent overproduction of estrogen and an increased risk of breast cancer.

Mushrooms also prevent the growth of, and increase in cancerous cells because of the special lectins that they contain; these lectins are able to identify cancerous cells and attack them.

Which Mushrooms to Eat?

There are hundreds of different types of mushrooms that exist, and it is important to eat the right kinds for the most effective cancer prevention. Some of the most popular mushroom types that have promising anti-cancer properties include:

  • Button
  • White
  • Crimini
  • Shiitake
  • Oyster
  • Portobello
  • Maitake
  • Turkey tail
  • Reishi

All of these mushrooms contain crucial bioactive compounds that likely have potent cancer-fighting abilities. These mushrooms have also been studied for their effect on stomach, prostate, and colorectal cancers, in addition to breast cancer.

If mushrooms have the potential to decrease your risk of cancer, then there is no reason why you should not be adding them to your diet today. With the wide variety of mushrooms that are available and powerful in preventing cancer, you can enjoy different types prepared in different ways, and never get bored.

Try adding some mushrooms to your pasta, spaghetti sauce, pizzas, salads, and more. Even better, substitute a beef patty with a large mushroom such as portobello for double health benefits.

How to Differentiate Genuine Honey from the Fake One

Honey is a delicious natural sweetener, and it offers some amazing health benefits as well. However, you will be missing out on many of these benefits, and even potentially causing harm to your body, if the honey you are consuming is not genuinely pure honey. So how do you know if that jar of golden goodness is a fraud? Let’s look at some of the easiest ways you can test the authenticity of honey at home.

Check Your Labels Before Buying

First things first, always make sure you check the label of any honey prior to buying it. The FDA requires that manufacturers list exactly what is in food, and this means that any extras will be listed there. If you buy honey straight from a beekeeper, well then you can’t get a more raw quality of honey. If you’re buying it from a farmer’s market, then you may not be sure of where it actually comes from or how pure it is.

If you’re in one of the two boats where you may not have pure honey on your hands, you can get out of the sticky situation by conducting these at-home tests. Keep in mind that because there are many different types of pure honey, your results may not always be 100% conclusive. However, at the very least these tests will allow you to make an educated guess about what is or isn’t in your honey.

Below are four easy tests you can do at home:

Thumb Test

Giving new meaning to “the rule of thumb,” this test is quick, easy, and is pretty spot-on when identifying pure honey. Simply place a small drop of honey on your thumb; if it runs off your thumb or spreads around, then the honey you have is NOT pure. Pure honey will maintain its shape and location on your thumb.

Water Test

For this test, all you need to do is fill a glass with water and add 1 tablespoon into the water. Pure honey will settle straight to the bottom, while the artificial one will essentially dissolve into the water.

Flame Test

Because pure organic honey is flammable, this is an easy test to measure honey’s purity. Simply take a match (unlit), dip it into the honey, then strike the match; if it is pure honey that you have on the match, it will still light, but if you get nothing, then you know you have an adulterated form of honey.

Paper Towel Test

A fourth test you can administer requires you to drop a small amount on a paper towel. Pure honey will not be absorbed, and some versions that have been doctored up will either be absorbed or leave a wet mark.

Vinegar Essence

You can also use vinegar essence to test the purity of your honey at home. Simply add some water and about 2 or 3 drops of vinegar essence to your honey and mix together; if you get a foamy solution, then you have an imposter on your hands.

There are a few other tests that are talked about, but most of those have little support or have simply been debunked. Stick to one of these tried-and-true methods mentioned above to test the purity of your liquid gold, and you’ll have a good idea of what is actually in that golden bottle.

Spirulina & Chlorella – Superfoods of the Very Best Variety

You may vaguely remember learning about chlorophyll in your biology class in high school, and it turns out this stuff does more than just give plants their green color; chlorophyll also provides benefits to the human body ranging from cell renewal to fighting inflammation. Chlorella and spirulina (both microalgae) just happen to be two of the most common and potent sources of chlorophyll, and they happen to be pretty impressive superfoods as well. Read on below to learn about just some of the incredible benefits that they can offer.

Benefits of Chlorella

Chlorella works in the body to help detox and clean out the liver and bowels. It also helps to remove toxins from the blood as well as the skin. Many healthy living advocates suggest taking chlorella after or while undergoing chemotherapy as it will help to flush out any remaining poisons from the body. Newer studies have insinuated that chlorella may have promising effects when it comes to treating muscle pain, such as fibromyalgia.

Studies have also shown that chlorella may help treat diabetes and regulate insulin tolerance. It has also been suggested that chlorella may help fight cancer and lower your risk of falling victim to the disease. Chlorella may instigate apoptosis (preprogrammed cell death) of cancer cells in the body, as was shown in one study done on rats. Although more research needs to be done, this is certainly an exciting prospect!

Benefits of Spirulina

In addition to being extremely rich in a variety of nutrients necessary for humans, spirulina can also help protect cells from damage thanks to its powerful antioxidant properties. These antioxidant benefits may even extend to the successful warding off of cancer cells in the body. Although more research needs to be conducted, this blue-green microalgae is showing promise as a successful component of treatments for AIDS, herpes, and the flu.

Spirulina is also effective in lowering cholesterol levels in the body, and therefore reducing the risk of heart disease. A 2007 report published in Lipids in Health and Disease noted that spirulina lowered bad cholesterol and triglycerides while also lowering blood pressure in test subjects.

Incorporating Microalgae into Your Diet

Both spirulina and chlorella are typically offered in powder, capsule, or tablet form. The dosage recommendation for each is the same: 3,000 mg as a preventative treatment or 10,000 mg for therapeutic treatment (such as treating fibromyalgia). Be absolutely sure that the spirulina/chlorella you purchase is of the highest quality. If you opt for the powdered form, it is easy to add a little bit into your daily smoothie or oatmeal to bolster your body’s health.

How to Afford Organic Foods On a Budget

Many people choose to eat organic foods because they are healthier, more natural, and free of pesticides and other chemicals. Unfortunately, organic food can be more costly than other store-bought items, which leaves some people wondering if it is worth it to pay for healthier items. Thankfully, with a few strategic decisions, anyone can fit organic items into their grocery budget, with little to no sacrifice in other areas.

Coupons

Coupons are a great way to save money, and organic food coupons are available to those who know where to look. The first place to check is the manufacturer or store websites. Subscribing to their email lists, or their newsletters will also bring them right to a shopper’s inbox. Flyers will also have them on occasion, so keep checking whenever possible.

Reward Cards

Many stores have implemented a system where their customers receive a card to use at the time of purchase to collect rewards or points that can be redeemed at a later date for additional goods, or money off their grocery total. When the card is used, money will be saved, which means more is available to spend on organic foods.

BOGO

When a buy-one-get-one offer is promoted, take advantage of it whenever possible. This is especially important if it is on an item that is usually purchased anyway. Whether the second item is half off or completely free, it is still a great deal and can save more money than a person expects in the long run.

Seasonal Items

Foods are more expensive when out of season for a few reasons. The shipping costs are high to transport them in, and demand for those items allows stores to charge more than they normally would. That’s why purchasing foods in season can help to lower the cost. It is also a good idea to purchase them in bulk at this time and freeze them, to save costs later, when they are out of season.

Buy Local

Locally grown organic foods are usually cheaper than those from other areas of the country because there are no shipping charges added to the cost. They are also more convenient, as they can be found in many grocery stores, as well as local farmer’s markets.

Home-Grown Veggies

It is much cheaper to purchase a packet of seeds and grow vegetables and fruits in a home garden than to buy them in a store. This also gives a person the ability to grow the items they like, in whatever quantities that suit the size of their garden. And if the garden produces more than expected, the extras can be frozen and used throughout the winter or used to earn a bit of extra income by selling them at a stand or market.

Buy in Bulk

Many of the big box stores stock organic foods, at a much cheaper cost than smaller grocery stores. Whatever won’t be used right away can be frozen and used later when they are needed.

Other Ways to Save

If it is possible, try to save money in other ways. DIY shampoos, deodorants, and soaps can help a person save money on expensive store brands. Not only will this help to add to an organic food budget, but it will also be healthier as well since the homemade products will not contain any hidden harmful ingredients.

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