Foods

10 Foods You Should Never Eat

With the rising debate of GMOs, voluntary dietary restrictions and the continued pursuit of a healthier lifestyle, food choices are in the spotlight. Whether for dieting or general health, choosing what to eat can be very difficult. Despite the fact that there are several foods that are really good for you, there are some foods that really don’t help your body. There are tons of chemicals and other dangerous ingredients put into them. Below are 10 foods that you should never eat.

  1. Farmed Fish

Fish is supposed to be one of the more natural food options. However, when it comes to farmed fish, it’s better to skip it altogether. Farmed fish do not offer the same benefits as naturally sourced fish. Some of the fish, like Atlantic salmon, are treated with pesticides that have already been banned for their high toxicity levels.

  • Canned Foods

Canned foods are popular because they are convenient. But the price of that convenience is damaging to your health. One of the most dangerous aspects of canned foods is the high level of BPA (bisphenol A). This is generally what gives canned food that fresh taste. But in our bodies, it mimics estrogen and causes multiple changes. For example, BPA can cause changes in breast tissue as well as irritable mood shifts.

  • Microwave Popcorn

A staple snack for a movie night or something between meals, microwave popcorn is not the healthy food it’s sold as. The fake butter flavor is achieved through the use of the chemical diacetyl. The sticky grease (perfluorooctanoic acid and perfluorooctane sulfonate) that coats the bags have also been linked to causing cancer.

  • Factory-Farmed Meat

Factory-farmed meat might give you the taste of the meat but it will also put chemical pesticides, fertilizers and growth hormones into your body. Unfortunately, farmed meats also contain banned antibiotics as well as arsenic levels toxic to humans. If you can, find a local farmer or rancher to get your meat without the chemical additives.

  • Artificial Sweeteners

Natural sugars sometimes get a bad reputation because of their harmful effects on the body. Artificial sweeteners, however, tend to be far worse. These products have been connected with the following conditions: brain tumors, seizures, weight gain, allergies, headaches, hypertension and multiple forms of cancer. There is also new research indicating that these could even cause diabetes.

  • Fat-Free and Low-Fat Milk

People try to cut calories anywhere they can and opting for fat-free or low-fat milk is one manner to do so. However, low and fat-free milk are usually packed with extra sugar, which adds its own detrimental effects. Despite the supposed benefits of a lower fat content, fat-free and low-fat milk can even lead to diabetes and heart disease.

  • Sugar Alcohols

Products that are marked sugar-free, including baked goods and gum, are just a few places where you can find sugar alcohols. You’ll usually see the word xylitol on the packaging as an indicator. They come from chemical processing of certain foods like corn. Some of the negative effects of sugar alcohol are bloating, rashes, gas, headaches and sometimes, even allergic reactions.

  • GMOs

Genetically modified organisms (GMOs) are a controversial topic. While they do help with the amount of food available, there are major questions about the quality of it. One of the major problems with GMOs is that the foods that go into them are treated with harmful chemicals and toxic additives. GM foods can leave materials behind inside us, toxically affecting several organs and systems.

  • MSG

Most people think MSG is a flavor but that’s not what monosodium glutamate (MSG) is. MSG is a trigger that tells your taste buds to read a flavor more intense. Following the overexcitement of your mouth, the residual effects of MSG include brain damage, headaches, nausea, and wheezing. You’ll want to check the labels on your food before ingesting them to make sure there isn’t any MSG.

  1. Non-Dairy Creamers

Coffee has its own benefits without any additions. But some people add various syrups and flavors to their brew. One of the most common additives is creamer. Non-dairy creamers are packed with chemicals to mimic natural creams but carry much worse effects. Often times, there are ingredients like high-fructose corn syrup, that are used despite causing liver-damage.

5 Nutrient-Dense Green Foods to Add to Your Smoothies

Something that most people say when they think about their health is that they would like to start eating better, but what does that mean exactly? It’s different for everyone, but in general, it means cutting out processed foods and incorporating whole, organic fruits and veggies. Smoothies are an easy way to get your daily nutrients, so aim to add these 5 superstar foods to yours each morning.

  1. Kale

These leafy greens cruciferous vegetables are packed with vitamins A, C, and K. It is a food that has powerful cancer-fighting properties that can support heart health, improve detoxification, and may inhibit the formation and spreading of malignant cancerous cells. Kale is technically a form of wild cabbage and is known to be an anti-inflammatory that protects the body against viruses and harmful bacteria.

  • Watercress

Also a leafy green, this particular vegetable tastes great in salads, soups, and sandwiches. It contains at least 15 important vitamins and minerals and other compounds in quantities that are higher than a normal vegetable. It contains more calcium than milk, more vitamin C than an orange, and more iron than spinach. It also contains many antioxidants, phytonutrients, and other super nutrients that will help to protect the body against chronic diseases, like cancer.

Watercress can be called a superfood, because it strengthens bones, prevents heart disease, and helps protect the brain against degeneration thanks to the high levels of vitamin K. This anti-aging food is said to improve the quality of life of many people.

  • Parsley

Mostly used as a garnish, many may be surprised to know that it is healthier than many of the dinners that it may accompany. Known to be a powerful herb, parsley has the ability to draw out toxins like heavy metals and release them from the body. It is also high in flavonoids like apigenin and myricetin that aid in deterring tumors and cancer cells. Parsley has also been shown to balance blood sugar levels to prevent diabetes and to strengthen the cellular matrices of bones.

  • Broccoli

Not just another cruciferous vegetable that is rich in fiber, though it is also considered to be in the same family as kale. Broccoli is an amazing anti-cancer superfood like no other. It has high levels of sulforaphane—a chemoprotective substance that has been the subject of extensive cancer research. One study out of Johns Hopkins University concluded that not only broccoli, but broccoli sprouts specifically, contains outstanding levels of sulforaphane and consuming this vegetable on a regular basis can help to significantly reduce the risk of cancer.

Sulforaphane has also been shown to inhibit the enzyme known as histone deacetylase (HDAC), which is directly involved in spreading cancer cells. When broccoli is a staple in the diet, it can help to prevent the risk of pancreatic, prostate, esophageal and many other types of cancer. Potassium, choline, phosphorus, and folate are also anti-cancer nutrients found in broccoli and can help to ward off the disease.

  • Kelp

Kelp is very popular in Asian cuisine and is rich in vitamins and trace minerals, amino acids, phytonutrients, antioxidants, fiber, omega-3’s, and iodine. Iodine is actually hard to find in substantial quantities in many common foods, but it can be found in abundance in many plants from the sea. Iodine is vital for brain development and function of the pituitary gland.

While great on their own or in a dish, these greens work so well in smoothies. Other organic foods that can be added are kiwi, spinach, collard greens, celery, and aloe vera. Each will add its own great benefits and taste to a smoothie according to what you want.

5 Berries That Are Good For the Health of Your Heart

There are many different foods that will be beneficial to your body. Your heart, in particular, can benefit from you eating a host of different fruits, vegetables, and nuts. Choosing the right foods can help control and even lower your blood pressure. Often times, people choose to eat peanuts or fish, like tuna or salmon, to help improve their heart. However, there are also fruits that can help regulate and maintain your heart’s function.

Berries, in particular, are a great source of positive health perks for heart health. Berries can even help lower your chance of heart disease. There are a few different berries and the heart-healthy benefits differ with each one. While just adding berries to your diet won’t guarantee perfect heart health, it will definitely help you overall. Here are five berries that are perfect for the health of your heart.

1. Strawberries

One of the most common berries that are easily accessible and plentiful, strawberries are very helpful to your heart. There is a popular trend of eating that helps make sure you get your entire days’ worth required nutrients. It’s called “eating the rainbow” and you only need to eat one food at each color of the rainbow.

Strawberries, at their best, are a bright red and make a perfect addition to your day. Strawberries are full of vitamin-C and have properties that help widen your arteries, making it more difficult for plaque to build up and helping to keep your blood flowing regularly.

2. Raspberries

Raspberries have a few different benefits. One thing these berries offer is high levels of fiber, which promote healthy and regular digestion. They are also sweet in taste but overall quite low in sugar. The low sugar content of these fruits is great for those suffering from diabetes, as they have enough sweet taste, but because of the low amount of sugar, they won’t cause a blood sugar level spike.

They also have high levels of polyphenols, which are naturally occurring compounds that promote antioxidants in the body. Raspberries are also low in fat and make a great, health-conscious choice for adding to your desserts. These berries also pack a high concentration of ellagic acids. These acids are compounds that occur naturally inside your body that can help prevent cancer. They stop the growth and development of cancer cells.

3. Cranberries

For people who prefer tart flavors to sweetness, cranberries are a fantastic choice. They can be enjoyed year-round. Cranberries can increase the amount of good cholesterol, or HDL, found in your body. It’s also used to help prevent painful and damaging UTIs (urinary tract infections). Women can really benefit from adding cranberries to their daily routines.

Of the majority of commonly known berries, cranberries have the lowest amount of sugar. It’s important with these berries, however, to choose the actual fruit instead of as a processed juice. The processed juices tend to have preservatives and extra sugar added, which counteract the benefits and far less positive fiber than the actual berries. Instead, choose to eat cranberries whole.

4. Blueberries

If you like the artificially flavored blueberry breakfast items, then actual blueberries will not only taste better but be better for you. These berries are, unfortunately, a little sweeter than most of the other berries. However, they still have less sugar than over-processed blueberry-flavored food items.

Blueberries also contain more anthocyanins, which give foods a deeper, darker color but without changing the flavor. They help your memory and have been considered as a way to lower the chance of heart attacks. Blueberries also have a good amount of fiber, which means they make a natural positive addition to your gastric system’s functions.

5. Blackberries

Another dark berry that has great benefits are blackberries. These berries also have cardiovascular disease prevention components and may even help prevent cancer. They also have high levels of calcium, vitamins A and C. they can also help boost your daily iron intake level.

Comparatively, these berries also have more fiber than some other fruits. These fruits are extremely versatile and you can use them in sweet and savory foods. There is also an added benefit to these berries not being as popular as the others. Because they have not been cultivated to a maximum level, the current fruits we eat now are closer to the ones that existed in the wild.

A Few Reasons Baking Soda and Vinegar Should Always Be in Your Home

Baking soda and vinegar are more than just cooking ingredients. They should always be in the home because they serve so many purposes. You don’t have to resort to bleach or other toxic cleaners—baking soda and vinegar can be used together or separately to clean so many things inside and out of the home. Below are some basic reasons baking soda and vinegar should always be in your home.

Vinegar as a Stain Remover

Vinegar can be used to remove stains from carpets and rugs. You will need to rub light carpet stains with ½ cup of white vinegar that has 2 tablespoons of salt mixed in. Let this solution dry on the carpet, and then vacuum the area.

For stains that are darker or larger, add in 2 tablespoons of borax into the mixture and use it in the same way. For a mild stain remover, simply mix equal parts of white vinegar and water, let sit for a few minutes, and then blot it with a towel to lift the stain.

Baking Soda to Keep things Fresh

Sprinkle baking soda on carpets and rugs, allow it to sit anywhere between 15 minutes to overnight, and then vacuum it up. Freshen up hairbrushes and combs by soaking them in 1 teaspoon of baking soda and warm water. Rinse, and then allow them to dry. Sprinkle baking soda on patio furniture before storing it to keep it fresh.

Clean a Stainless Steel Kitchen Sink

First, you will sprinkle baking soda on the surface, scrub it, and then rinse it. You will need a soft-bristled toothbrush to use the same paste to clean the caulk line and rim; rinse. Soak paper towels in white vinegar and line the sink, leaving them there for 20 minutes and then wipe clean and rinse.

For use in the garbage disposal, pour ½ cup of baking soda down the disposal, and follow with a cup of white vinegar. Run the disposal and rinse. To clean the faucet, use paper towels soaked in vinegar along with soapy water.

Baking Soda in the Laundry Detergent

When added to laundry detergent, baking soda will make colored clothes brighter, and white clothes whiter. The baking soda will soften the water, allowing you to use less detergent. Simply add ½ cup of baking soda into top-loading washing machines or ¼ cup for front-loading machines.

Baking Soda for the Body

Adding ½ cup of baking soda to a bath will serve as an at-home spa treatment for a tired body. Mixing baking soda with a little bit of water will provide relief from sunburn, bug bites, and poison ivy. To combat dandruff, put your shampoo on the side-lines for a few weeks and massage a handful of baking soda into your wet scalp.

Vinegar as a General Cleaner

When mopping wood, linoleum, and tile (not stone) floors, add one cup of vinegar to your bucket of warm water. Equal parts of vinegar and water can be used in a spray bottle to clean windows, mirrors, walls, appliances, and countertops that are not marble or granite. Used full strength, vinegar can kill mildew that is found in showers or on outside patio furniture.

To remove mold from walls, spray straight vinegar on the walls, and allow it to sit for 15 minutes. A cup of vinegar placed at the bottom of the dishwasher before it is run will help glasses to be shiny and clear. Rinse, and let dry.

Conclusion

You can get rid of many harmful chemicals in the home when you choose to clean with baking soda and vinegar—but it should be noted that because one is a base and one is an acid, they neutralize when actually mixed together, essentially forming water. To be effective, they should be used independently or one after the other.

Research Indicates Broccoli Extract Can Significantly Reduce Stroke Damage to the Brain

In 2004, the National Academy of Sciences released research into the possibility of using broccoli extract to combat damage caused to the brain after a stroke, following a study conducted by Bernhard H.J. Juurlink, Ph.D. and his team at the University of Saskatchewan, Canada.

According to the study, Dietary Approach to Attenuate Oxidative Stress, Hypertension and Inflammation in the Cardiovascular System, glucoraphanin (also known as sulforaphane glucosinolate – SGS™ ) could also decrease one’s risk of high blood pressure, stroke, and cardiovascular disease.

SGS™ is found naturally in broccoli and is activated when cooked lightly. Evidence gathered over years of research have suggested that chemicals like SGS™, known as Phase 2 protein inducers, can increase antioxidant defense mechanisms in the body.

According to Dr. Juurlink, nearly all studies conducted on sulforaphane, glucoraphanin, and broccoli at the time were focused on their effects in reducing cancer. Dr. Juurlink claims that the research conducted by his team was the first of its kind with the goal of determining whether the compounds found in broccoli could be used to combat hypertension and stroke.

How Strokes Effect the Body – and How Broccoli Extracts Can Reduce Stroke Damage

Strokes can lead to long-term or even permanent issues, largely dependent on how quickly the stroke is diagnosed and treated. Stroke patients have been known to suffer temporary or permanent disabilities, including bladder or bowel issues, depression, pain in the hands and/or feet (made worse by movement and changes in temperature), paralysis or weakness in one or even both sides of the body, and difficulty in controlling or expressing emotions.

The sooner a stroke patient receives diagnosis, the less likely they are to suffer permanent damage, and experts recommend that patients be treated within three hours of the first symptoms appearing.

The U.K.’s Express recently published an article explaining that sulforaphane boosts the molecule known as Nrf2—a protein in charge of regulating antioxidants in the body—in cells and tissues that are designed to defend against attacks like a stroke. This ties in with what the above-mentioned study by Dr. Juurlink found, regarding the broccoli extract’s ability to stimulate the body’s natural protection against stroke-related damage and inflammation.

New Research into Broccoli Extract

The British Heart Foundation has put major funding into further research on the use of broccoli extracts in statin-like pills.

Statins are designed to help protect against heart attacks and other cardiovascular diseases by reducing cholesterol levels in the bloodstream, but until now very little studies have been conducted on the plausibility of a similar treatment aimed at preventing strokes and minimizing their effects.

Some scientists have claimed that such a pill could help eliminate tens of thousands of stroke-related deaths a year by preventing potentially fatal bleeding on the brain.

Professor Giovanni Mann of King’s College London, who is leading the study, says that sulforaphane pills have the potential of becoming a highly successful means of reducing stroke-related brain damage and that by determining a correct dosage doctors would be able to protect their patients to a greater degree.

The British Heart Foundation’s recent studies are aiming to have this pill readily available for the public at “very little cost” within the next five years. The charity organization’s associate medical director, Professor Jeremy Pearson, recently spoke with the Express and told them that in the future, he hopes to see people taking a broccoli extract pill each day in order to prevent strokes and their effects.

He also stressed that the urgency behind this research is not only to help prevent stroke-related deaths but just as important to help minimize the negative harmful effects that a stroke can have on the lives of survivors.

Start eating more organic broccoli today!

7 Reasons You Should be Eating Jicama

Gaining much popularity in the foodie world, jicama is one of the latest trendy ingredients to make its way into the spotlight. Jicama is a large root vegetable, similar to a yam. The outside skin is very earthy and has a brownish color, while its interior is white and moist.

Other names for it include Mexican potato and like most other vegetables, its benefits are best gained by eating it raw. Adding just a small amount of jicama to your meals can be quite beneficial to your health. Here are seven reasons that you should be eating jicama.

  1. Help Weight Loss

If you need to add something to your diet that won’t add any extra calories or fat, jicama is a great option. This root vegetable is full of nutrients and low in calories. Jicama is a great food because while the calorie count is low, it can help you feel full without eating too much.

  1. Better Circulation

The proper function of how blood moves through your body is vital to your health. Disruptions in circulation can lead to anemia or even strokes. Jicama promotes regular blood circulation because it has high amounts of both copper and iron, both necessary minerals for proper blood flow.

  1. Stronger Bones

When we think of foods to help increase our bone strength, milk is at the top of the list. However, you can also add jicama to your meals to get stronger bones. While milk can provide calcium, jicama offers even more natural minerals. Copper, magnesium, and manganese are all great for not only strengthening your bones but also healing damaged bones.

  1. Immune System Boost

Using foods to naturally improve your entire immune system can be done using jicama. The amount of vitamin C found in one serving of jicama is over 33%, which is great for your daily nutrition. This addition of Vitamin C causes your body to create white blood cells, which act as the first line of defense when it comes to fighting illnesses.

  1. Digestion

Unfortunately, from time to time, there will be times when your digestive system can’t function normally. This can lead to toxin build-up and constipation. As an anti-constipation agent, the fiber inside jicama will help loosen stool and make it easier for your body to expel it.  Jicama’s high amount of fiber can help get your system flowing.

The high amount of fiber also helps with the management of body weight and stimulating the body’s metabolism. Jicama is also known to help your system by pulling in any excessive stomach acids, which reduces the chance of heartburn.

  1. Heart Health

The benefits of jicama from the heart come from its anti-inflammatory properties. The high fiber content will help delay any buildup of bad cholesterol, which can cause heart blockages. Jicama can help lower blood pressure. The potassium found in jicama can help maintain normal functions of your muscles, the heart being one the most important. There is also a low level of homocysteine, a standard protein that can lead to cardiovascular disease.

  1. Better Cognition

Jicama doesn’t only stimulate your body’s natural benefits but it can also help your brain function properly. One of the nutrients found in jicama is vitamin B6. B6 aids cognitive functions, which means jicama can help you think more clearly and have better understanding. This vitamin also breaks down other protein elements into usable proteins for your body to metabolize and use.

Caution

Only the root of jicama is edible. The seed pods, leaves, and vines are highly toxic.

8 Incredible Health Benefits of Red Wine

A single glass of red wine a day has been touted as beneficial to your health. However, drinking alcohol regularly or in excess can cause internal damage to your organs. Being drunk can lead to hazardous situations or embarrassing memories. The key is moderation. Mostly, it’s the benefits to the heart from red wine that is common knowledge.

For example, a glass of wine can help your heart pump blood effectively and prevent artery damage resulting from high cholesterol levels. There are, however, benefits to other parts of your body that come from having a small amount of wine daily. The following are eight excellent health benefits you can get from drinking red wine.

Stave off Dementia

Drinking red wine, in moderation, can reduce the risk of developing dementia by up to 23%. This doesn’t mean that non-drinkers should hit the bottle. But those already partaking in moderate consumption can benefit from this.

Lessen Liver Disease

It might seem contradictory but the right amount of wine can actually help strengthen your liver. Wine can help prevent non-alcoholic fatty liver disease. This benefit is wine-specific, meaning drinking beer or other hard liquors won’t give you the same results.

Lower the Risk Of Bowel Cancer

Red wine has great properties that help to prevent multiple illnesses from taking over your body. The risk of bowel cancer, in particular, can be significantly lowered with the addition of red wine to your day. The red wine can split the full growth cycles of tumors that are found in the bowels in half.

Keep Your Vision Healthy

As we age, our vision changes, largely for the worse. This is because as we age, there is a general degeneration of the muscles around the eyes. It’s also possible that the blood vessels in that area can grow too large. Red wine can help slow the growth of the blood vessels. This way, you’ll be able to maintain a healthy vision for longer.

Stop Diabetes

Red wine can help improve your body’s insulin sensitivity. Insulin resistance is necessary when helping keep your body free of type 2 diabetes. The benefit actually comes from the resveratrol found in the wine (and also in red grapes).

Prevent Prostate Cancer

Red wines have been studied to have chemical compounds like resveratrol and flavonoids. It’s believed that these are two of the strongest properties found in wine that help lower the risk of a prostate cancer diagnosis. The results are completely vetted, but it’s supposed that this benefit comes from the resveratrol, which has both antioxidant and anti-carcinogenic effects.

Delay Aging

There are tons of tips on how to delay aging. From yoga to puzzle games, there are multiple ways to extend your lifetime. A healthy lifestyle comprised of a balanced diet and regular exercise will definitely help maintain your youth. But drinking red wine is also a great way to slow the aging process on your body. There is a property in red wine called SIRT1 that is of great benefit to keeping you young.

Reduce Depression

For your health, both physical and mental, red wine can be beneficial. Red wine can help keep your mood up and away from slipping into depression. It’s important to remember that to get the benefits of red wine, it’s not necessary to get drunk. The feelings of being drunk can amplify your moods, whether positive or negative. So it’s vital to remember that moderation is the way to go. Depending on your individual drinking level, roughly six glasses a week could help keep your mental health controlled.

6 Reasons You Should Be Eating Quinoa

In recent years, quinoa has been touted as one of the world’s best health foods. It has been around for centuries and was first grown by the Inca Empire, who believed it to be a sacred food.

It has been a popular food item in South America for thousands of years and has become a popular food around the world within the last decade.

It offers an array of benefits that make it a great choice to add to your daily meal plan.

There are many different reasons you should add this superfood to your diet if you are hoping to improve your overall health.

Quinoa is a Nutrient-Dense Food

When the popularity of quinoa began to rise, it was mostly due to its reputation as a protein-rich grain that offered all 9 essential omega acids.

Its nutritional benefits don’t end there though, as it is also packed with fiber and an assortment of vitamins and minerals.

If you are following a complete balanced diet plan, a one-cup serving amounts to 8 grams of protein, 4 grams of fat, and 39 grams of carbs.

That is an excellent nutritional profile for a singular food product.

It Can Help in the Fight Against Cancer

The saponins and polyphenols found in quinoa contain anti-cancer properties.

They help to impede the growth of blood vessels that feed tumors and also prevent the spread of tumors into the surrounding tissue in your body.

It also contains epigallocatechin, which is a cancer-fighting agent also found in green tea.

It is Gluten-Free

With the rise in gluten intolerance and also the want of many people to avoid gluten due to health issues, finding a superfood that is also gluten-free can be highly beneficial in maintaining a healthy diet.

It’s also a naturally gluten-free food, making it a better choice than many other options that are refined to be gluten-free.

Quinoa can be a favorite choice for those that loved pasta and bread as it can be cooked to take on any flavor.

It Contains Numerous Trace Nutrients

Quinoa has anti-inflammatory and anti-viral properties due to the presence of trace nutrients called flavonoids. There are plenty of plant antioxidants that are found in abundance in this tiny grain.

By including quinoa in your daily diet, you can increase your body’s level of health which will lead to a number of positive benefits.

It’s Packed with Protein

Quinoa is a wonderful choice for vegetarians and vegans looking to reach their daily recommended protein intake.

Without consuming meat, or dairy and eggs as well, it can be had to get enough protein during the day without turning to protein bars and protein drinks.

Quinoa provides 8 grams of protein per serving in a completely natural form that is easily usable by your body.

Along with all of its nutrients and omega acids, it is the best complete protein offered to those looking for a natural plant-based option.

It’s Easy to Prepare

For a food that offers so many benefits, some may think it would be difficult to incorporate into meal planning.

However, it is incredibly easy to make and can be used in a number of different ways and flavor combinations.

Cooked plainly, it has a fluffy texture with a mild flavor. It can take on the other flavors it is cooked with, allowing you to easily add it to main dishes or use it as a side item.

The Bottom Line

Quinoa is a worthwhile food to try if you haven’t already. Many people don’t feel the necessity of adding new foods to their diet unless they are trying to improve their health or tackle specific health issues.

Not only can quinoa be advantageous in these instances, but it is also one of the best choices to incorporate into your daily diet that will provide maximum nutritional benefits.

10 Healing Foods for Good Health

Whole foods are an important part of a healthy diet that helps our bodies to function at their best. There are many nutritious foods, but these ten have outstanding properties that help to support good health and healing and are so easy to incorporate into everyday meals.

1. Chlorella

This is a great source of protein, iron, zinc, potassium, calcium, phosphorus, and magnesium. It helps to detoxify the body of heavy metals, biotoxins, and xenobiotics. Chlorella works to kill off candida and yeast overgrowth while fighting cancer.

It repairs and heals tissue, reduces pain from arthritis and fibromyalgia, and even helps to eliminate digestive issues. Additionally, it may prevent and improve insulin resistance and diabetes.

2. Hemp

Hemp boasts 20 amino acids and is a known complete source of complete protein. It is one of the best sources of essential fatty acids and has the ideal ratio of omega-6 to omega-3. Hemp strengthens the immune system, helps to clear up skin disorders, and reduces inflammation.

It also improves memory, helps to prevent cancer, keeps the digestive tract healthy, prevents diseases related to the brain, and can help to reduce the risk of diabetes.

3. Carrots

Carrots are a wonderful source of antioxidants that can decrease the risk of breast cancer after menopause. They contain potassium, calcium, magnesium, fiber, phosphorus, vitamin C, as well as vitamin A. Carrots, can help to reduce the risk of lung, kidney, and ovarian cancer. [R]

It helps to block cardiovascular disease, promote colon health, stimulate the immune system and supports eye and ear health. Organic carrots are definitely the way to go, as conventionally grown carrots may have high pesticide residue.

4. Dandelion

Yes, the same dandelions that some people work hard to get rid of from their lawns. It has been used as a healing herb in many cultures all over the world. One cup of raw dandelion greens contains over the recommended daily allowance of vitamins A and K.

They are also a great source of calcium, iron, vitamin C, potassium, and fiber. It stimulates the production of bile, working as a gentle laxative.

5. Cruciferous Vegetables

This includes cauliflower, cabbage, and Brussels sprouts. They are high in phytonutrients that boost immune systems. When you have a working immune system, your body is able to more effectively ward off any potential infections.

6. Pineapple & Papaya

Pineapple and papaya contain protease enzymes that the body must use in order to break down and digest proteins. These enzymes are bromelain and papain, and also help to reduce inflammation and swelling.

7. Mushrooms

Mushrooms are known to boost the immune system, and even fight cancer. One study has shown better-functioning gamma delta T-cells as well as a reduction of inflammatory proteins in individuals that ate about 4oz of Shiitake mushrooms per day. Maitake and Reishi mushrooms can also provide immune-boosting functions. [R]

8. Green Leafy Vegetables

Here, you will get your folic acid to help gut bacteria to be strong. You will also get biotin, folate, choline, vitamin B12, and niacin—the B vitamins that help to fight cancer. Leafy greens also provide vital sulforaphane, which have cancer correcting benefits.

A diet that is rich in leafy greens will help to alkalize the body, and a slightly alkaline body is important because it helps the performance of the immune system. [R]

9. Garlic

The active ingredient in garlic is allicin, and it has been said to halt the spreading of cancer in numerous ways, including cutting off the blood supply formation for tumors. [R]

Garlic kills yeasts and microbes. It is also an anti-inflammatory and contains selenium, tryptophan, and sulfur-based agents that attack cancer cells.

10. Sweet Potato

They are a great source of vitamin C to help the body produce collagen to maintain healthy and youthful skin, vitamin B6 to reduce the homocysteine chemical in the body, and vitamin D that is responsible for having healthy bones.

The iron in sweet potatoes helps to support a healthy immune system while the magnesium is vital for healthy blood, bone, artery, muscles, heart, and nerve function.

They don’t cause blood sugar to spike and are a great source of potassium to regulate nerve signals and your heartbeat.

What are the Best Alkaline Foods? Top 55 Choices

Alkaline foods are vital to keeping your body healthy. Your pH level is the measure of hydrogen ion concentration. The normal level is considered 7.3 to 7.45 which is more on the alkaline side. If it is less than 7, your body is considered acidic.

If your pH is too acidic, you are open to a wide variety of illnesses…and not surprisingly, most people are too acidic. It is vital to your body’s pH to maintain a balanced level for optimal health.

In the extreme scenario, acidosis can occur when your body’s fluids are too acidic. Ultimately, your kidneys and lungs can lose the ability to keep your pH levels in balance. [R]

 

The following conditions can put you at risk for acidosis:

  • Obesity
  • Dehydration
  • Diabetes
  • Aspirin or methanol poisoning
  • A diet too high in fat

Eating a balanced alkaline diet is one of the simplest but most important ways to keep your PH at the appropriate level. So, with that, we’ve compiled the following list of best naturally alkaline foods to help maintain the right pH for your body.

 

Best Alkaline Foods

Below is a list of the top alkaline foods to consume to balance your body’s pH levels. Please note that this website recommends eating only pure organic foods.

1. Almonds and Almond Milk

Almonds are one of the healthiest foods you can eat.  They lower cholesterol and increase muscle gain and fat loss. A small handful of almonds will do for nutritional value.

If you prefer the milk, you can drink it alone or put it in your coffee. Almond milk will give you the same health benefits as simply eating almonds.

2. Artichokes

Artichokes are not only known for their alkalinity, but they are also loaded with antioxidants which are wonderful for fighting free radicals in the body.

Artichokes are a source of Vitamin C, Vitamin K, and Folate. You can prepare artichokes by boiling them until they are tender then seasoning them with salt and pepper.

3. Asparagus

Asparagus is loaded with detoxifying properties and Vitamin A, Vitamin C, and iron. Best of all, it is an alkaline food. Asparagus has been known to have anti-aging effects as well.

4. Avocado and Avocado Oil

Most people are not surprised to find avocados at the top of the list of alkaline foods. They are rich in potassium and heart-healthy fats.

They also are a source of Vitamin A, Vitamin C, and fiber. Avocado oil can be used in place of olive oil or other cooking oils.

5. Banana

Ripe bananas are highly alkaline and contain high amounts of potassium an fiber. They can be used in smoothies, salads, nice cream, and drinks.

6. Basil

Herbs and spices can affect the pH level. Some spices are beneficial, and basil is one of them. Basil has flavonoids that help the body heal, and it is a source of Vitamin A, Vitamin K, and Calcium.

7. Beetroot

Beetroot is an excellent food with alkaline qualities as well as anti-cancer properties. It is a source of Vitamin C, Vitamin K, and folate. It can be used as a side or in salads.

Beets should be bought fresh. If beetroot is pickled, it loses nutritional value.

8. Broccoli

Broccoli has a great variety of health benefits. No wonder it is on the list of alkaline foods. Broccoli is a source of Vitamin A, Vitamin C, and Calcium.

This is a wonderful veggie to eat daily if possible. If not, try eating broccoli at least four to five times per week.

9. Brussel Sprouts

You should find a way to enjoy Brussel sprouts because they are loaded with vitamins, minerals, and fiber.

Brussel sprouts are a great source Vitamin A, Vitamin C, and iron. It is best to buy Brussel sprouts fresh and steam them.

10. Buckwheat

Buckwheat is an ideal food for those who try to remain gluten-free. It is a good source of protein, iron, and calcium. There are plenty of recipes available for buckwheat if you have never used it.

11. Cabbage

In addition to ranking high on the alkaline foods list, cabbage is known for preventing cancer. Not only is cabbage a great source of fiber and calcium, but it is also a source of Vitamin A and Vitamin C.

12. Carrots

Carrots are great for your eyesight. They taste great no matter if they are raw or streamed. Not only are carrots known for their alkaline qualities, but they are also packed with vitamins and fiber.

13. Cauliflower

In the same family as broccoli and Brussel sprouts, cauliflower is an excellent source of fiber and Vitamin C. Cauliflower can be eaten raw, in salads, or steamed.

14. Celery

Celery is a low-calorie food that has plenty of nutritional benefits. It can be eaten raw or put into a smoothie.  If you do not love the taste, it can be combined with other foods to avoid only having the celery taste.

15. Cherries

Most people do not normally think of cherries as a source of alkaline food, but cherries are also a great source of antioxidants. They relieve inflammation and can prevent heart disease.

16. Chia

Although its seeds are little, chia has much nutritional value. Of course, it is alkaline in quality, but it is an excellent source of calcium, manganese, and potassium.

Chia can be added to smoothies, soups, or even salads.

17. Chives

Chives are not an item that you would normally find easily, but you should seek them out. They add flavor to any meal as they can be used in soups, salads, potatoes, or they can even serve as a garnish.

18. Cilantro

Cilantro adds flavor to your plate while keeping your pH levels in balance. Cilantro provides Vitamin C, calcium and iron. If you want a food that helps with cholesterol and digestion, cilantro is a great choice.

19. Coconut and Coconut Oil

Since coconut is a natural food, it should come as no surprise that it is loaded with nutrients and alkaline qualities.

The packaged coconut shavings do not contain the benefits you need. You will want to use fresh coconut or coconut milk. Coconut is a source of Vitamin C, iron, and calcium.

20. Collard Greens

Collard greens have a great deal of both alkaline and cancer-fighting benefits. If you need a great source of Vitamin A, Vitamin C, and calcium, collard greens are just what the doctor ordered.

21. Cucumbers

Cucumber is a hydrating vegetable since it contains an abundance of water. They not only contain alkaline qualities, but they also are a source of Vitamin A, Vitamin C, and calcium.

22. Eggplant

Eggplant is a good buffer to acidic foods because of its alkaline qualities. Not only is eggplant low in calories, but it is also filling. Eggplant is a source of calcium, iron, and Vitamin C.

23. Flax Seeds and Flax Oil

Flax has plenty of benefits. It is available both in seed form and oil, and it can be added to most dishes. The seeds can be sprinkled on your food or made into a smoothie.

24. Garlic

For years, garlic has been known to be a cleansing food. It adds flavor to a meal and lowers blood pressure. Garlic fights inflammation and has detoxifying effects on the body as well as alkaline qualities.

25. Ginger

Like garlic, ginger has detoxifying properties. It is easy to add to most meals. Garlic is a source of calcium, manganese, iron, potassium, and magnesium.

26. Goat’s milk

Compared to cow’s milk which is acidifying, pure goat’s milk is highly alkaline and easier-digested by most people. It contains calcium, and vitamin A and C.

27. Grapefruit

Although its taste is acidic and sour, grapefruit has good alkaline properties once it is consumed. Grapefruit can boost your metabolism, and it is a good source of calcium and potassium.

28. Green Beans

The most popular of vegetables, green beans are a great side dish as well as a good source of Vitamin C. They are also high in fiber.

Green beans are easy to prepare and can be used with most meals.

29. Herbal Teas

If you are going to drink tea, stay with the herbal teas. Black tea has an acidic effect on the body. Ginger and chamomile tea are among the favorites in herbal tea. Herbal teas also have cancer-fighting agents.

30. Kale

Kale is a leafy green that is an excellent source of Vitamin A, Vitamin C, and calcium. There are also a variety of minerals in kale.

31. Kelp

Kelp is available in fresh form or capsules. It has wonderful detoxifying properties and can be made into a smoothie. Kelp is a great source of magnesium.

32. Leeks

Used in soups, leeks add an oniony quality to food without being overwhelming. Leeks are alkaline and a great source of Vitamin C. They also contain manganese, iron, and calcium.

33. Lemon

Like grapefruit, it is surprising that lemon is alkaline because of its sour taste. In addition to alkaline properties, it also contains anti-bacterial benefits.

34. Lentils

Lentils are a great source of fiber. You simply boil them. They are a great source of iron, manganese, and magnesium.

35. Lettuce

Many people say lettuce does not contain nutrients. Lettuce is useful because it provides an alkaline effect for the body. Romaine lettuce is one of the top choices for good benefits.

36. Lima Beans

Lima beans are popular among vegetarians and vegans because they are an excellent source of iron. They also counter acidic foods with their alkaline quality, and lima beans are packed with Vitamin C.

37. Lime

Limes are often thought to be acidic, but the opposite is true. They can be eaten by themselves or added to other dishes. Add a slice of lime to your water for flavor.

38. Millet

Millet is a grain that does not contain gluten. It can replace wheat, so, you can have gluten-free bread. Millet is a good source of iron and protein.

39. Mung Beans

Mung beans lower cholesterol and fight chronic diseases. They can also help manage diabetes. Mung beans are an excellent source of Vitamin C.

40. Mustard Greens

Mustard greens contain both anti-inflammatory and antioxidant properties. They also provide detoxification effects for the body and contribute to good heart health.

41. Navy Beans

Navy beans are not only on the alkaline side, but they also provide iron and fiber. These beans are a good source of manganese.

42. Okra

Okra has a unique blend of vitamins and minerals. It can be eaten in large quantities because it is completely alkaline. Okra is a source of Manganese with small amounts of other minerals.

43. Olive Oil

Olive oil is one of the healthiest to use in cooking or salads. It also has detoxifying properties. Olive oil is a significant source of Vitamin E and Vitamin K.

44. Onion

Most people eat this alkaline food on a regular basis. It is used in salads and a variety of dishes. Onions can be sautéed in olive oil, and onions are a source of manganese and potassium.

45. Parsley

Parsley not only adds variety to your plate, but it also has alkaline properties. It is usually used to season meats and vegetables and is a source of iron. Parsley can also be blended into a smoothie.

46. Peas

Peas have a variety of nutrients, and the fact that they are alkaline is a bonus. A great source of Vitamin, A, Vitamin C, and iron, peas have their own good flavor and usually need nothing added to them.

47. Pineapple

pineapple contains bromelain, a digestive enzyme that promotes healthy digestion and is also good in killing off intestinal parasites.

It helps the body reach an alkaline state though it’s acidic by nature.

48. Pomegranate

One of the latest trends is drinking pomegranate juice. This is one fruit that is not acidic. It is a good source of potassium, Vitamin C, and iron.

49. Pumpkin and Pumpkin Seeds

Pumpkin is not only good in the fall, but it can also be used all year. It can be cooked, or, the seeds can be used as a snack. At any rate, pumpkin is an excellent source of Vitamin A.

50. Quinoa

Quinoa is becoming more popular lately. It is a grain that is easy to use, and it is a gluten-free grain. It is a good source of magnesium and manganese.

51. Red Potatoes

While red potatoes cost more than regular potatoes, it is worth the price because they have excellent alkaline properties. They are not only delicious, but they are a source of potassium.

52. Spinach

Spinach is an alkaline green that is often included in cleansing juicing and anti-cancer protocols. It contains high amounts of calcium, iron, carotenoids, folic acids, and vitamin C and K.

53. Sweet Potato

Sweet potatoes are high-energy foods and are high on the alkaline foods list.They are packed with vitamins, minerals, and fiber.

54. Squash

Different types of squash have varying benefits, but they all have alkaline properties. They are wonderful side dishes and a vegetarian’s dream.

Squash in all varieties is an excellent source of Vitamin A and Vitamin C.

55. Wheatgrass

Wheatgrass has extremely powerful alkalizing effects that can help the body gain and maintain a balanced Ph.

It is high in amino acids, chlorophyll, and vitamins and minerals.

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