Health Views

Foods That Boosts Immunity – How to Boost Immune System Naturally

Simpy eating certain foods can help keep your immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacteria infections, focus on what you eat. Wisely prep your meals ahead to include these 10 powerful foods that boosts immunity and fight off infections.

Garlic

Garlic is known as both an effective flavor booster and as well as a strong booster of the body’s immune system. Garlic is referred by one other name, and that is the immunity-boosting superstar. People all over the world hailed garlic as a health elixir for hundreds of years already. It helps to treat common cold flu and a variety of other illnesses. Garlic is a member of the lily family plants. In ancient writings, garlic was used as a currency in Egypt and as an aphrodisiac in India. One clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds, it is also potent against bacteria and infections. Fun fact: garlic was used to keep away gangrene in the previous world wars. Raw garlic, in it’s most primary form, is most beneficial for health since heat and water inactivates enzymes diminishes the garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and kills parasites in our bodies.

Papaya

Not explained in the mainstream, but Papaya is actually a strong Vitamin C source compared to the common citrus options we know. You can find 157% of the daily recommended amount of vitamin C in a single papaya. Originally found in Central America and Southern Mexico, Papaya is also now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein genes, found in muscle meat and can help indigestion. Also, papayas have decent amounts of potassium and Vitamin B for lead, all of which are beneficial to your immune system. Papaya also contains antioxidants, Vitamin A, and C. All these vitamins and antioxidants make Papaya great food for boosting your immunity.

Green Tea

Both green and black tea are packed with flavonoids, which is a type of antioxidant. Where green tea really excels is at its levels of epigallocatechin gallate or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of EGCG present in it. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. It has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicinal properties. Green tea is also a good source of the amino acid L-Theanine. L-Theanine may aid in the production of germ-fighting compounds in your T cells.

Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with Vitamin A, C, and E as well as many other antioxidants and fiber; broccoli is one of the most nutritious food you can serve because of the rich amount of vitamin C found in it, ultimately doing a good deal in boosting your immune level. A hundred grams of broccoli can contain up to 89 mg of vitamin C, which is more compared to what a lot of citrus fruits carry. Broccoli, when it comes to beta carotene content, is very rich and is a host of other antioxidants; which makes it a perfect vegetable for your overall immunity. The key to keeping its health benefits is to half-cook it as much as possible or better yet, not cook it at all. Steaming is the best method to prepare broccoli out of all the ways to preserve the nutrients present in broccoli.

Citrus Fruits

Citrus fruits help significantly in boosting the immune system, that’s because citrus fruits are strong sources of Vitamin C. Vitamin C contributes highly to white blood cell production, which are key cells when it comes to killing infections. A review published in the nutritional journal shows that getting enough vitamin C can reduce the symptoms and shorten the duration of respiratory tract infections like common colds. Its antioxidants meanwhile, can help protect against oxidative stress and prevent damages to your immune cells. Citrus fruits include grapefruit oranges, tangerines, lemons, and limes. Because your body doesn’t produce or store vitamin C, if you want to boost your health in general, taking rich Vitamin C sources every day is an ideal step to observe. The majority of all citrus fruits are strong sources of Vitamin C, with a wide array of options to choose from. Adding a squeeze of these citrus fruits is easy to do on almost every meal, you just squeeze some juice in it.

Ginger

Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation, which can help reduce sore throat, joint pains, flu, common cold, and many other inflammatory illnesses. Ginger may also help decrease nausea and vomiting. Various used in many sweet desserts, ginger, pack some heat in the form of gingerol which is a relative of capsaicin. This compound decreases chronic pain and possesses cholesterol-lowering properties, which is according to a recent annual research conducted in Australia. Ginger helps the immune system perform optimally by boosting it when it is underactive or suppressing it when it is overactive. The research also suggests that ginger can help fight drug-resistant bacterias.

Spinach

Spinach is rich in Vitamin C, it’s also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and is cheap as well as it is easy to prepare. Spinach is rich in calcium, iron, magnesium, potassium, Vitamin A folate, and many other antioxidants which are essential micronutrients for your immune system. Similar to broccoli, spinach is healthiest when half-cooked as it retains the majority of its health benefits when not cooked thoroughly. Spinach is also a strong source of dietary magnesium, a necessary factor for a healthy immune system and aid in maintaining blood pressure levels.

Red Bell Peppers

If you think Vitamin C can only be found in citrus fruits – think again. Red bell peppers contain twice as much as Vitamin C as compared to other citrus fruits that are good at boosting your immune system. Vitamin C can also have effects on maintaining healthy and radiant skin. These peppers are also proven to be strong sources of beta carotene. Beta carotene is also one of the factors responsible for keeping our eyes and skin in healthy condition. Many studies have shown an association between diets rich in carotenoids and a reduced incidence of many forms of cancer; from this, it has been suggested that this is usually the antioxidant properties of carotenoids.

Apples

There are many different reasons why apples are great for building a strong immunity and good health. First and foremost, apples contain good quantities of all the essential vitamins like Vitamin A, E, B1, B2, and C. All the vitamins mentioned before are critical contributors in sustaining a healthy body. A type of fiber that acts as a prebiotic, called pectins, can also be found in Apples. Apple, containing pectin, means that it can facilitate the process of good bacterias all over the gut. Our gut bacteria directly regulates the function of our immune system by releasing compounds in the gut that act on our immune cells and modulate their function. The characteristics of our immune cells can also be affected by soluble fibers. They go from being pro-inflammatory, angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory Freud, who is a professor at the UI college of medicine and gastroenterology.

For a holistic and strong foundation of health, keeping a healthy diet and giving our bodies the proper amount of rest it needs plus regular good exercise will ensure that our bodies are always in condition.

Home Remedies and Preventive Measures for Migraine

Migraine is a headache of varying intensity often accompanied by nausea and sensitivity to light and sound. If you’re someone who’s well acquainted with migraine attacks, here are ways on how you can prevent it and lessen the frequency of the attack – before you go and see a doctor.

When migraine attacks, the pain that almost instantly comes with it can be very limiting; the more when you already have issues with sensitivity to light. The moment it occurs, there are ways you can observe during a migraine attack in order to lessen the ongoing intensity.

Lessen Migraine Intensity

Ice Pack

Put an ice pack, frozen gel pack, or a cloth rinses in cold water on your forehead, scalp, or neck to get relief from the migraine pain.

Caffeine

Caffeine present in coffee and some other foods and drinks may give you some mild relief from the migraine pain, but go easy and do not over-consume it.

Environment Check

When a migraine hits you, speed up your recovery by picking a spot away from bright light and loud noises, as these can make your headache worse.

People who are used to migraines sometimes refer to the relief after an attack as the ‘calm’, it’s nothing new for those who give it names. When in the calm, there are also measures you can take to keep migraines at bay.

Keep Migraine at Bay

Workout

Not in the middle of a migraine attack but when you feel a little well, a great regular workout routine can prevent headaches.

Maximize Magnesium

You can get magnesium from dark green vegetables, nuts, and whole grains. Although it won’t help while you’re having a migraine, regular intake could prevent one from happening.

Regular Sleep

Too little or too much sleep can trigger headaches and lower your threshold for pain. Going to bed on a fixed schedule and doing the same with waking up is a smart move.

Yoga

Research shows that regular yoga sessions cut the number of migraine attacks you get and make them less intense when they do happen.

B2 Intake

Also called riboflavin, you can find Vitamin B2 in milk, cheese, fish, and chicken. Vitamin B2 can aid in reducing migraine attacks, studies show.

Manage Your Triggers

The food you eat or the conditions around you may set off your migraine. Get familiar with your own triggers, especially at home, and take measures to avoid them from further activating migraine attacks.

Familiarize your own triggers and manage your migraine at home.

Effective Ways to Absorb Turmeric Better

People have a lot of different ways to say the word – turmeric. It doesn’t matter how you pronounce it though, turmeric is here to stay. It’s one of the most popular health foods today. But did you know that if you don’t consume turmeric in a certain way, you probably won’t absorb it right too? If you read along, we’re going to talk about two ways in which you can absord turmeric better in all its goodness. If you’re interested, keep reading.

The how to’s of Turmeric

It’s something that a lot of people are asking today. Should I be having turmeric? And it’s because it’s such a popular topic right now, but a lot of people don’t realize that turmeric is not easily absorbed. Turmeric contains a compound called curcumin. Curcumin is responsible for a lot of the health benefits. Unfortunately, curcumin is something your body does not want to absorb. So we need to figure out ways that your body can absorb it. And there are two scientifically proven ways on how to do that. So let’s get into it.

Adding Black Pepper

It’s not a complicated thing. A study was done where black pepper was added to turmeric and the absorption was boosted significantly, 20 times as much. Now what can you do? So let’s say you’re having a turmeric tea latte and adding black pepper may sound like a little bit too much. You don’t want a spicy kick to your latte. The thing is you don’t have to add too much black pepper. In the study, they used a quarter teaspoon, that’s actually not that much, but you don’t even have to add a quarter teaspoon. You could add a pinch to your turmeric tea latte and that will make a significant improvement to your absorption level.

When it comes to something savory, adding black pepper is easy. For example, you’re making sauteed veggies with some turmeric. Add a little bit of black pepper to it, and you will absorb the turmeric a lot better. Number one was very simple, the same will go with number two.

Some fat

Number two is to add some fat. The compound in turmeric that’s responsible for the health benefits, curcumin, is fat soluble. If you have turmeric without fat, you’re not absorbing it as much as you think. Let’s say you’re having a turmeric shot, there are a lot of these shots that they sell at different juice bars. Turmeric with juice isn’t any better though. Having some fatty nuts on the side will help a whole lot better. Now, let’s say you’re having turmeric tea. A lot of people have it with just plain hot water, which won’t also be effective. Adding a little bit of coconut milk will do the work. The coconut milk will help make a signifcant difference in optimizing the benefits of turmeric.

When it comes to savory things, adding fat is a lot easier. Making curry that contains turmeric in it is one way. You can add a little bit of coconut oil if you use oil or add coconut milk or add some nuts like cashews. Add something with fat and your body will be able to benefit from the turmeric more effectively.

Try Combining…

Now for maximum benefits, adding both black pepper and fat to your turmeric will also work. Doing this will surely give you a real boost in absorption. Brainstorm recipes or do some research on some exisiting ones that you can tweak or do some changes in. Incorporate the use of both black pepper and healthy fats with turmeric in your own recipes. If you’re going to try something new, the control will be up to you on how much black pepper and fat are you willing to combine with the turmeric. Let your preference be the whole judge. You’ll be the one consuming all of it after all, together with all the goodness of turmeric and the shortcuts you learned by consuming it the right way.

What are some of your favorite ways to use turmeric?

Also try…

How to Lose Belly Fat Fast – Natural Remedy For Losing Excess Belly

Nowadays, the accumulation of excess fat around the belly is a condition that affects millions of people around the world. Belly fat is usually estimated by measuring the circumference around the waist. If your waist measures 35 or more inches for women and 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of belly fat. Belly fat isn’t a simple aesthetic problem. Having a “belly” can make you increase the likelihood of developing serious illnesses. Even normal weight with excess belly fat is riskier than simply qualifying as obese. Scientific research has shown that one of the signs of having type two diabetes is excess fat around the belly.

A homemade remedy for losing Belly Fat

If you’re worried about your expanding waistline – don’t panic. You can count on an aid that allows you to achieve good results in a short time. This is the case with this natural drink prepared with garlic and lemon that helps reduce cholesterol and excess fat around the belly. Those who have tried the recipes had great results in losing belly fat fast. In order to see good results for yourself, it’s important to prepare and use the drink as instructed below. If you read through everything, we will also be discussing how you should observe drinking the recipe in your weight loss plan for optimal results. Preparing the drinks is plain and simple, here’s how to do it.

The Ingredients

For the drink, make sure to have these simple ingredients prepared:

  • 2 Cloves of Garlic
  • 2 Lemons
  • 1.5 Liter of Water

Firstly, take two cloves of garlic, peel and mince them finely. Garlic will boost your metabolism and is also an effective appetite suppresant. It will keep you feeling fuller for longer, further preventing you from overeating or binge-snacking so as to limit the calories loaded into the body; hence making you lose weight faster and more effectively. Next, you prepare two lemons, carefully washing them and cutting them into slices. Lemons are high in pectin fiber, which helps you fight cravings. One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation, significantly reducing weight gain even for those who are used to over eating.

Making the drink

After preparing the ingredients, you put 1.5 liter of water in a saucepan. Then you add the garlic and the lemon slices into the water and leave to boil for 15 minutes. After this, you can also filter the mixture if you don’t like ingesting lemon pulps that will be floating around the drink. The drink can be then stored at room temperature or in the freezer. If you don’t want to boil the ingredients, you can resort to putting the mixture in a glass container and let the ingredients soak in the water for 24 hours.

We realize that many people won’t be able to stand the bitter taste that this recipe will naturally have. For that, adding a bit of honey can sweeten the taste of the drink. The drink could be divided into three or more doses in a day. The idea would be to drink a cup before or during the three main meals. We recommend taking it for three consecutive days to facilitate the detoxification process. Then wait a week before starting again.

Top 4 Best Mattresses for Leveling up Your Sleep

Quality sleep is one of the most important things we, as humans, can do to promote longer, healthier living.  It’s better than any supplement, better than any diet or exercise.  The problem…very few of us get a good night’s sleep…and we don’t pay attention to the quality of mattress (which is where it all starts).  The problem is, when you’re looking for the best mattress, there are hundreds of mattress options out there but only a handful that stand leaps and bounds above the rest.  Fortunately, we’ve found them and give them to you below:

Tuft & Needle

Tuft & Needle is owned by Simmons which is one one of the largest manufacturers of mattresses in the country. So it’s backed by a big name brand- not just some online company that’s dropshipping from China.  Aside from that, the mattress is just REALLY soft and comfortable…A LOT of people love this bed. It’s the most popular bed on Amazon and once you get it you’ll see why… it checks all the boxes that you’re looking for when you’re shopping for a budget to your product. It’s comfortable but not too soft (which is a common complaint of other “premium” brands). It’s nice enough. It’s from a big name brand. It’s accommodating for all different types of sleeping positions, stomach back side combination. It accomodates as many people as possible and comes with free shipping, a 100 night test window and free returns even if you buy it on Amazon and then a 10 year warranty.

If you had to pick 1 mattress to buy today for the next 10 years, this is probably it.

Lucid Hybrid

Now Tuft and needle is a foam mattress. But if you want a hybrid mattress that incorporates coils, the lucid gel memory foam hybrid is awesome. When we got the mattress, we didn’t really have high hopes for it and it turns out to be a really, really nice bed. It has pocketed coils for extra support and as memory foam and the comfort layers, but it doesn’t have that “sinking” feeling like a lot of other memory foam beds.  It’s a much more “stable” memory foam which is great.

The mattress ranks about a medium on the soft-to-firmness scale but the reason it made our list is how comfortable it is given that it has coils.  So it’s potentially a better option for heavier folks that want something more robust than a pure foam bed.

Nest Flip Hybrid

Now next up, another really durable mattress that’s also a coil bed is the Nest Flip Hybrid. Also from a really reputable brand and sold exclusively on Amazon.  What’s most amazing about this bed is the price point.  As of writing this is under $1000 which is absurd for a bed that’s (i) Made in America (ii) This High Quality and (iii) from a Name Brand.  It also has two different firmness levels so it’s very versatile out of the box.  You can flip the entire matress and get a firmer side for back and stomach sleepers.

If you’re more on a strict budget then it’s impossible to beat Amazon Basics

Amazon Basics

The whole Amazon basics brand is built around the idea of we offer decent products at extremely low prices and that’s what their mattresses, their mattresses available in three different height profiles. They have an eight inch, a 10 inch and a 12 inch. The eight inch is great for like car camping or camping or guest rooms or kids or teens.  The 10 inches is the middle option, so it’s, it’s a bed that you can actually sleep on very comfortably. This 12 inch is, if you want to keep it for a little bit longer, but let’s say you’re trying to save every single dollar you can to queen size then you can get an Eight inch bed that’s around 200 bucks. Granted it only comes with a one year warranty, but for some people out there that just need a comfortable mattress that’s good quality as cheaply as possible…this is unbeatable.  I actually know someone who has the 10-inch version and they love it (and are not a college student sharing a room with 4 other people).


So basically, that’s our list…If you want Amazon basics, you’re definitely gonna get it at a good price point. There are plenty of other beds that are available on Amazon, but depending on what you’re looking for, this represents the best 4 options.  You’ve got a soft foam bed that’s extremely popular and Thousands and thousands and thousands of five star reviews. You’ve got the hybrid option which is really great. You’ve got the flippable option that is newer but, I think, going to become very popular shortly.., and then you got an ultra budget pick. Let me know what you think. Uh, write this in the comments and you can check out everything in the description.

What’s Killing Our Bees?

With the familiar coming of spring, we expect warmer weather, longer days and the steady buzzing of bees as they fly around the flowers. But in recent years, there has been a steady decline in the number of bees. While animal population shifts are normal, this one is taking a dangerous turn. Because bees are one of our most important food pollinators, their loss will have a devastating effect on human life. Scientists and researchers have been searching frantically to find out what the cause of the decline is and how to stop it. Unfortunately, the cause is not a naturally occurring event and is actually something caused by humans.

Without the bees pollinating the various foods we eat, like blueberries, apples, onions and other fruit and vegetables, human beings lose out on their food supply. It’s been reported that over a quarter of the American diet is sustained by bees. And yet, the number of bees has diminished to a third of their numbers in the last decade. This phenomenon has been dubbed Colony Collapse Disorder (CCD). One of the major factors being pinpointed for this decline is the continued use of stronger and more damaging pesticides.

These highly toxic pesticides are classified as neonicotinoids. Monsanto, a company known for its controversial production of genetically modified foods, is one of the companies that use these pesticides. These products are intended to specifically aid in the growing and manufacturing of GMOs. But, in this need to grow high numbers of GMOs, the pesticides and herbicides coating the produce are killing the bees. And they are also killing the other animals that come in contact with them. There have also been recorded declines in bird and butterfly populations in areas where these pesticides are being used.

Unlike other pesticides that are applied via topical spraying of vegetables or fruit after they’ve developed above ground, neonicotinoids are used much sooner. They are applied to the seeds of the intended produce before it is planted. This means that as the vegetables or fruit grow, they are already exposed and carrying the pesticides through their system. Eventually, the pesticide is exposed to the nectar and pollen, which then make their way to the bees.

Along with the death of the bees, there is also a decrease in the production of honey and damage to beehives as the bees become disoriented. The bee population decline is also an indicator of just how harmful neonicotinoids can be for other living creatures. Because the seeds are coated in the toxin before they get put into the ground, this means that the ground soil is also being treated with the pesticide. Sadly, there are no regulations on seed-coating pesticides.

The pesticide is not contained only to the seed once planted, it can spread through the soil and into the groundwater, causing many damaging effects to other unintended plants and animals, including humans. Not only is this toxin being spread through the ground, but it is also being spread through the air. Even if the bees do not have direct contact with the neonicotinoid-grown plants, the pesticide does not stick to the plant and can be carried via wind to other plants. This means that it is almost impossible for beekeepers to protect their products and bees. Other products, like Monsanto’s Roundup weed killer, also spread in such a way that makes the bees more vulnerable to the effects of the pesticides.

The Colony Collapse Disorder focuses on how the bees function as a group and how the pesticides are tearing them apart. One of the problems is that because bees operate in a single-hive mind, they accept everything from each other. Unfortunately, this includes the exposure to pesticides that kill them. The colonies are failing and the bees dying because once exposed, forager bees that get affected do not return to their nests. This leads to a decrease in food production and also a decrease in the reproduction of adult bees. And without food sources from the foragers, the worker bees also die. So the neonicotinoids are having dangerous effects at all levels of the bees’ lives.

By demanding more regulation on seed-coating pesticides, supporting local, organic farmers and farmers’ markets, we can take steps to help stop the dying of bees.

9 Lifestyle Factors that Contribute to Ill Health

Getting sick is a fairly routine occurrence for many people, even though the causes of the illness can vary greatly. It’s common knowledge that being exposed to extreme temperatures or being around other sick people can make you sick, but there are several other factors you might not have considered. Sometimes, getting sick can be caused by more than not washing your hands.

Your body is a combination of systems that need different components to run properly. Knowing what to avoid or change can mean the difference between feeling great and taking another sick day. Here are nine lifestyle factors that can contribute to ill health.

  1. Not Enough Sleep

Not getting enough sleep is a surefire way to put your health in jeopardy. Sleep is vital for your brain and body to rest and recover from the day’s events. Lack of sleep can result in depression, weight gain and even digestive problems, among other things.  Strive to get a minimum of seven hours of uninterrupted sleep each night.

  1. Low Activity Level

It’s been documented in multiple places that a mostly sedentary lifestyle will result in poor health. Sitting at your desk all day at work or at home means you aren’t getting the most use out of your body’s abilities. Poor physical health is not a standalone condition and is tied to your mental status, too. Low levels of activity can lead to lowered psychological health and mental disorders.

  1. Stress

Handling everyday matters doesn’t just affect your mental health. Stress can also have damaging physical symptoms when left unchecked. Being constantly stressed or overly anxious triggers your immune system to malfunction and that makes it easier for you to get sick.

  1. Low Vitamin D

Our bodies need a combination of nutrition and vitamins in order to function. Vitamin D is one of the most important factors needed to keep our immune systems working. You can get this vitamin from foods like fish, eggs and certain vegetables. If your vitamin D levels are too low, you can use a supplement to raise them. Just be sure to test your levels and check with your doctor beforehand.

  1. Poor Nutrition

Using food to take care of your body is essential for good health. Eating high levels of processed foods, sugars and other toxic material throughout the day can drain your body of energy and nutrients. This means your immune system will not get the fuel needed to keep you healthy.

  1. Poor Environment

Where we live can also have an influence on our health. Environmental factors like clean water access and overcrowding can also be damaging. However, noise pollution is often overlooked but one of the main contributions to poor health. Increased noise from roads, either traffic or construction, can lead to damaged hearing as well as mood changes like irritability.

  1. Too Much Caffeine

When we feel tired but can’t go to bed, there are a number of outlets we can turn to. Energy drinks and coffee are used to give a temporary boost so you can get through the day. However, having too much caffeine can be extremely harmful to your nervous system. Being over-caffeinated can result in feeling jittery and being unable to sleep.

  1. Too Many Germs

Germs are everywhere, there’s no getting away from them. However, you can protect yourself and your health by making sure to wash your hands regularly. We touch many surfaces throughout the day that may not be the cleanest. As a result, our hands pick up various germs and bacteria that can further spread when we touch our faces. Wash your hands multiple times throughout the day and if you can’t, use hand sanitizer.

  1. Social Relationships

Foods aren’t the only things that can be toxic in our lives. Sometimes, our interpersonal relationships can cause added stress and strain to both our physical and mental health. Whether it’s a romantic relationship on the rocks or a blowhard boss, interacting with people can be taxing. Work on maintaining positive and beneficial relationships, both at work and in your personal life. It might be difficult, but consider removing any toxic or overly anxious personalities from your social circle in order to maintain your own health.

 

6 Holistic Allergy Remedies for Quick Relief

When our bodies ache or we feel pain, and we want to get relief as quickly as possible. Whether through sleep or medicine, we want the symptoms to disappear. Allergies can be especially annoying or even life-threatening. Sneezing and watery eyes can be embarrassing and make it hard to function while eating the wrong food could cause serious breathing or skin issues.

Conventional medicines can be effective but alternative and more natural remedies are available, too. Here are six holistic allergy remedies that are both effective and offer quick relief.

Apple Cider Vinegar

One of the most popular alternative ingredients is apple cider vinegar. It has a host of uses outside of just being a cooking ingredient. It has been used to help with weight loss but can also aid you in the middle of an allergy attack. Before the symptoms get out of hand, you can use it as a nasal flush. To really get long-lasting benefits from apple cider vinegar, you’ll want to have it available and use it consistently so your body builds up its defenses against your triggers.

Raw Honey

The benefits of honey have long been praised. Honey has many properties that help your immune system fight anything that attacks your body. You can use honey to not only soothe your throat but it provides other relief, too. A small amount of raw, pure honey each day can help condition your body to be more tolerant of the allergens.

Ingest about a tablespoon of raw honey, locally sourced if possible, until you find that your symptoms aren’t as severe. If this is too sweet of a remedy, you can also add it to fresh lemon tea.

Frankincense Essential Oil

Indian frankincense has been used for treatments over many years and is well-regarded in the scientific community. For allergies, this is a superb option when it comes to long-lasting and quick relief. Add frankincense oil to your daily supplement routine or place small amounts on your chest or behind your ears throughout the day to get the most benefits.

Quercetin

While it may seem like something you’ve never heard about, you’ve certainly ingested quercetin. This is one of the many properties found in citrus fruits and even green tea that can naturally aid in controlling your allergy symptoms. Eating a fruit or vegetable with quercetin can help calm the inflammation and hyperactivity in your airways during an asthmatic attack.

Turmeric

The powers of this traditionally Indian spice are numerous. You can use it to treat topical ailments like bleeding gums or internal conditions. The curcumin found within the turmeric works as a decongestant. This helps break up any mucus blockage and increases your ability to breathe. It reduces other allergy symptoms like healing any respiratory damage caused by coughing or inflammation of your airways.

Adding this spice into your regular meals will also help prevent your allergic reactions from being triggered. It can also help boost your immune system against the developments of colds.

Bromelain  

One of the most painful conditions of having an allergy attack is the painful inflammation in your throat or sinus passages. Bromelain can reduce the pain caused by increased levels of histamine in your system. The discomfort that comes from allergies can benefit from introducing bromelain into your body. You can find this enzyme in pineapples, either in the juice of the fruit or even in the stems.

In the middle of an allergy attack, relief is the only thing on your mind. But navigating the various options can make choosing one difficult. There’s also a different amount of time before you can feel relief. Choosing natural alternatives to traditional medicines can get you quick relief. By using simple home ingredients that are readily available, you can get relief without putting toxic ingredients in your body.

Other ways to help get you quick relief from your allergies is to maintain a clean and allergen-free environment. Don’t let dust or pet dander build up by cleaning and vacuuming regularly and possibly investing in an air filtration system. When you’re cleaning, open the windows in order to let the dust out while also introducing newer, fresher air into your home.

Research Indicates Broccoli Extract Can Significantly Reduce Stroke Damage to the Brain

In 2004, the National Academy of Sciences released research into the possibility of using broccoli extract to combat damage caused to the brain after a stroke, following a study conducted by Bernhard H.J. Juurlink, Ph.D. and his team at the University of Saskatchewan, Canada.

According to the study, Dietary Approach to Attenuate Oxidative Stress, Hypertension and Inflammation in the Cardiovascular System, glucoraphanin (also known as sulforaphane glucosinolate – SGS™ ) could also decrease one’s risk of high blood pressure, stroke, and cardiovascular disease.

SGS™ is found naturally in broccoli and is activated when cooked lightly. Evidence gathered over years of research have suggested that chemicals like SGS™, known as Phase 2 protein inducers, can increase antioxidant defense mechanisms in the body.

According to Dr. Juurlink, nearly all studies conducted on sulforaphane, glucoraphanin, and broccoli at the time were focused on their effects in reducing cancer. Dr. Juurlink claims that the research conducted by his team was the first of its kind with the goal of determining whether the compounds found in broccoli could be used to combat hypertension and stroke.

How Strokes Effect the Body – and How Broccoli Extracts Can Reduce Stroke Damage

Strokes can lead to long-term or even permanent issues, largely dependent on how quickly the stroke is diagnosed and treated. Stroke patients have been known to suffer temporary or permanent disabilities, including bladder or bowel issues, depression, pain in the hands and/or feet (made worse by movement and changes in temperature), paralysis or weakness in one or even both sides of the body, and difficulty in controlling or expressing emotions.

The sooner a stroke patient receives diagnosis, the less likely they are to suffer permanent damage, and experts recommend that patients be treated within three hours of the first symptoms appearing.

The U.K.’s Express recently published an article explaining that sulforaphane boosts the molecule known as Nrf2—a protein in charge of regulating antioxidants in the body—in cells and tissues that are designed to defend against attacks like a stroke. This ties in with what the above-mentioned study by Dr. Juurlink found, regarding the broccoli extract’s ability to stimulate the body’s natural protection against stroke-related damage and inflammation.

New Research into Broccoli Extract

The British Heart Foundation has put major funding into further research on the use of broccoli extracts in statin-like pills.

Statins are designed to help protect against heart attacks and other cardiovascular diseases by reducing cholesterol levels in the bloodstream, but until now very little studies have been conducted on the plausibility of a similar treatment aimed at preventing strokes and minimizing their effects.

Some scientists have claimed that such a pill could help eliminate tens of thousands of stroke-related deaths a year by preventing potentially fatal bleeding on the brain.

Professor Giovanni Mann of King’s College London, who is leading the study, says that sulforaphane pills have the potential of becoming a highly successful means of reducing stroke-related brain damage and that by determining a correct dosage doctors would be able to protect their patients to a greater degree.

The British Heart Foundation’s recent studies are aiming to have this pill readily available for the public at “very little cost” within the next five years. The charity organization’s associate medical director, Professor Jeremy Pearson, recently spoke with the Express and told them that in the future, he hopes to see people taking a broccoli extract pill each day in order to prevent strokes and their effects.

He also stressed that the urgency behind this research is not only to help prevent stroke-related deaths but just as important to help minimize the negative harmful effects that a stroke can have on the lives of survivors.

Start eating more organic broccoli today!

8 Incredible Health Benefits of Red Wine

A single glass of red wine a day has been touted as beneficial to your health. However, drinking alcohol regularly or in excess can cause internal damage to your organs. Being drunk can lead to hazardous situations or embarrassing memories. The key is moderation. Mostly, it’s the benefits to the heart from red wine that is common knowledge.

For example, a glass of wine can help your heart pump blood effectively and prevent artery damage resulting from high cholesterol levels. There are, however, benefits to other parts of your body that come from having a small amount of wine daily. The following are eight excellent health benefits you can get from drinking red wine.

Stave off Dementia

Drinking red wine, in moderation, can reduce the risk of developing dementia by up to 23%. This doesn’t mean that non-drinkers should hit the bottle. But those already partaking in moderate consumption can benefit from this.

Lessen Liver Disease

It might seem contradictory but the right amount of wine can actually help strengthen your liver. Wine can help prevent non-alcoholic fatty liver disease. This benefit is wine-specific, meaning drinking beer or other hard liquors won’t give you the same results.

Lower the Risk Of Bowel Cancer

Red wine has great properties that help to prevent multiple illnesses from taking over your body. The risk of bowel cancer, in particular, can be significantly lowered with the addition of red wine to your day. The red wine can split the full growth cycles of tumors that are found in the bowels in half.

Keep Your Vision Healthy

As we age, our vision changes, largely for the worse. This is because as we age, there is a general degeneration of the muscles around the eyes. It’s also possible that the blood vessels in that area can grow too large. Red wine can help slow the growth of the blood vessels. This way, you’ll be able to maintain a healthy vision for longer.

Stop Diabetes

Red wine can help improve your body’s insulin sensitivity. Insulin resistance is necessary when helping keep your body free of type 2 diabetes. The benefit actually comes from the resveratrol found in the wine (and also in red grapes).

Prevent Prostate Cancer

Red wines have been studied to have chemical compounds like resveratrol and flavonoids. It’s believed that these are two of the strongest properties found in wine that help lower the risk of a prostate cancer diagnosis. The results are completely vetted, but it’s supposed that this benefit comes from the resveratrol, which has both antioxidant and anti-carcinogenic effects.

Delay Aging

There are tons of tips on how to delay aging. From yoga to puzzle games, there are multiple ways to extend your lifetime. A healthy lifestyle comprised of a balanced diet and regular exercise will definitely help maintain your youth. But drinking red wine is also a great way to slow the aging process on your body. There is a property in red wine called SIRT1 that is of great benefit to keeping you young.

Reduce Depression

For your health, both physical and mental, red wine can be beneficial. Red wine can help keep your mood up and away from slipping into depression. It’s important to remember that to get the benefits of red wine, it’s not necessary to get drunk. The feelings of being drunk can amplify your moods, whether positive or negative. So it’s vital to remember that moderation is the way to go. Depending on your individual drinking level, roughly six glasses a week could help keep your mental health controlled.