Health Views

What Can Grass-fed Beef Organs Do To You?

  • organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet.
  • taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively.
  • Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers.

We’re gonna be talking about one of the most potent superfoods on the planet. Can you guess what it is? Okay, so we’ve all seen the rise in superfoods these past few years. They’ve become very popular. But before I share with you what I believe is the number one superfood, let me just sort of define what qualifies something to carry that superfood title.

A super food is basically a food that is extremely nutrient-dense in certain vitamins and minerals. So for instance, you have something like Camu-camu powder. The Camu-camu gained a lot of popularity recently and it’s known as one of the highest sources of vitamin C on the planet. Camu-camu is also a good complement to my smoothies every now and then just to get an extra dose of vitamin C, personally.

Another would be Goji Berry powder, which is high in vitamin C and antioxidants. I love that stuff too. You then also have things like turmeric, a great source of vitamin B6 and is a wonderful anti-inflammatory. All of these have great health benefits, but none of them are really number one.

In my opinion, the number one superfood on the planet is grass-fed beef liver. Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers. And in fact, the reason why grass-fed liver is so effective at restoring someone’s health is that it contains the most absorbable form of those nutrients. One is that it’s a great source of iron, specifically heme-iron.

Rise Above Deficiencies

Now I’m sure you’ve heard that you can get your iron from things like leafy greens, but the fact of the matter is leafy greens do not contain the active form of iron and iron is essential in building up healthy blood; something especially important for us women because having period also means losing amounts of blood. So it’s crucial to your health to ensure that your iron level is always at a healthy state; you would actually be surprised by how much women are deficient in iron compared to men.

So some symptoms that you can look out for to see if you have low iron levels include overall fatigue and weakness, pale skin, brittle nails, difficulty concentrating and focusing and even shortness of breath, especially after working out or climbing stairs. The grass-fed liver contains the most absorbable form of vitamin A, called retinol. Now this vitamin is essential for your vision, your skin health, your overall immune system, reducing inflammation, and even contains cancer-fighting properties, and the effects of all the signs of iron deficiency mentioned above.

And yes, many of us have been led to believe that beta carotene and vitamin A are one – but they’re not. Beta carotene is converted into vitamin A’s active form and it is estimated that only about 10-20% of beta carotene is converted into retinol. So you want to make sure that you’re consuming something that contains retinol, the active form of vitamin A and grass-fed liver, one of the highest sources of retinol on the planet.

The grass-fed liver is also a great source of the entire B vitamin complex, including vitamin B12. Studies have also shown that a lot of people are deficient in B12 nowadays – not just vegans. And the majority of these people are those that are eating the standard American diet. That’s one of the reasons why people struggle with such low energy levels nowadays because they’re deficient in B12. So it’s important to start incorporating foods that contain B12. It’s going to benefit your health greatly, especially in the area of energy.

Whole Foods and The Good Kind

Now, of course, you can go out and buy the isolated B12 supplements, but keep in mind that taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively. The grass-fed liver also contains the fat-soluble vitamins, vitamin D, E, and K, which of course is essential for your skin, your bones, and just your overall immune system.

It also contains selenium, which is essential for your thyroid health. It contains zinc, potassium, copper, CoQ10, and it even contains small amounts of vitamin C. It also contains the essential fatty acids, EPA and DHA, and that’s just skimming the surface. We encourage everyone to do their own research on the health benefits of grass-fed liver because it’s hard to find any other superfood that can compare to the entire nutrient profile of grass-fed liver.

By now, you should notice the emphasis on ‘grass-fed liver’ that keeps appearing throughout this article, but that’s only because you would want to make sure that it’s coming from clean source animals that had been either grass-fed or pasture-raised, and not from conventionally farmed animals from factory farms because these animals have been injected with steroids and growth hormones and have been fed a diet of GMO grains which are all not healthy. It is a must to get it from a clean source that you can be confident in.

We also need to bring up a claim that we might sometimes hear about the liver not being safe for consumption because it’s where toxins store up – which is not true. Toxins are neutralized in the liver and not stored in the liver. In fact, the liver stores nutrients and the toxins that you ingest are either excreted from your body or they’re stored in your fat cells.

Supplements From Grass Fed Sources

And like I said, if you’re getting your liver from a high-quality source, then you have nothing to worry about. And you know, people have been consuming grass-fed liver for centuries. In fact, when they would kill an animal back in the day, they would actually eat the organs and glands first because instinctively they just knew that it was the most nutrient-dense part of the animal. The muscle meat, which is what we eat today was either used as a last resort or was totally thrown out.

If you’re also not a lover of the taste of liver, no worries because I’m not either – I can’t stand this. But what I’ve been doing together with my clients is taking a high-quality grass-fed beef liver supplement and it has made the biggest difference in my energy and stamina. I feel like I last longer when I do my workout, I’m more strong, It’s helped with maintaining my skin, hair, my mental clarity, and just my overall sense of wellbeing.

And I’m someone who doesn’t really take a daily multivitamin; I just take my beef liver and a few other supplements because it’s essentially like my multivitamin because it has such a great nutrient profile. A lot of users have also reported that their energy went up and they just feel better overall.

Now there are several different grass-fed beef liver supplements on the market. One that we suggest using is the ones from ancestral supplements. No, this article is not sponsored and is a plain recommendation of what is tested because the fact is, the product is really of high quality. It’s grass-fed and we love the fact that they have a wide array of options. They have different glandular and organs that you can take for different health reasons, no matter what they are; with the right research, pairing, and precaution.

For instance, I also take their beef organs that are a combination of beef, liver, pancreas, kidney, spleen, and heart. So it’s a great sort of daily maintenance type of supplements. Now if you are deficient in iron, I would go ahead and just get the grass-fed beef liver cause that’s going to get your iron levels up really fast. It’s going to improve your energy really fast as well.

Because of the collagen as a component, bone marrow is also deemed to be great for the skin. Another thing I also like to highlight is the beef pancreas. It’s great for digestion, so if you have digestive problems or autoimmune conditions, you would probably benefit from the pancreas. They also have beef heart, which is great for strengthening the heart. There’s also Beef brain, for neurological problems. It is so beneficial for your health where you take organs and glands that help that specific part of the body. Let’s take this one as an example; if you have brain or neurological problems, you can then try and take the beef brain.

If you have kidney problems, you can take the beef kidney and with pancreas problems, you can take the pancreas. Actually I encourage you guys to research Dr. Nicholas Gonzalez, he had a very high success rate using glandular therapy with his patients and even some of his cancer patients. So definitely look into that. Anyway, it’s a very interesting topic, but yes, organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet. You receiving it from a reputable source of quality is something that needs to be ensured.

I just wanted to share with you all what I think is the number one superfood on the planet and sort of open your eyes to the whole idea of glandular therapy and how effective it is. Hopefully, it inspires you to go research more about it because I’m telling you, glandular therapy has helped so many people with underlying health issues that doctors couldn’t diagnose. In fact, I have pretty much all of my family members stuck on this supplement. Thanks mostly through taking different organs and glands, specifically the beef liver.

The Health Benefits and Uses of Cucumber Juice & How to Make Cucumber Juice At Home

  • Cucumbers are packed with protein, fiber, vitamin C, vitamin K, magnesium, potassium, and manganese.
  • According to studies, cucumbers are 95% water, making it an effective option in promoting hydration.
  • Because of its close-to-nothing taste, cucumber can be easily incorporated into anything for a boost of nutrients in your menu.

Aside from being commonly used as a treatment for the wrinkles and fine lines around the eyes, cucumber if turned to juice, can actually bring so much health benefits into the body.

If you are curious as to why you should be getting into cucumber juice more or incorporating cucumber into your fruit juices, here are the reasons why.

Healthy Facts & Tips About Cucumber Juice

  1. Cucumbers are long green fruits which are often mistaken as a vegetable. Cucumber juice has been made for thousands of years and can be drunk for some excellent health benefits.
  2. Drinking cucumber juice with lemon is helpful in detoxifying the body. For those trying to lose weight, it purifies the kidneys and digestive system which flushes out toxins and helps your body to tap into its fat reserves.
  3. Cucumber juice is also wonderful to drink in the summer as it is more hydrating than regular water. It contains lots of minerals and natural vitamins which has a cooling effect. These nutrients also improve organ function and boost overall well being.
  4. To make this, simply process one cucumber in a blender and then strain to produce cucumber juice. You can also add a little fresh lemon juice to supercharge its healing effects.
  5. Many men use this juice to relieve erectile dysfunction as it boosts nitric oxide levels in the body. This improves blood flow to the lower regions and is also helpful for those with poor circulation in the legs and feet.
  6. Cucumber juice also has benefits for the skin. The vitamin C and cathartic acids suits inflamed and irritated skin. This can be applied to burns, pimples, stings, rashes, and itchy areas.
  7. A cotton pad can be soaked in cucumber juice and then these can be applied around the eyes at night. This reduces dark circles and puffy skin and makes you feel less tired.
  8. The peel of the cucumber contains silica, which helps to firm up sagging skin. This is why it is important to juice the entire cucumber with the peel on.
  9. Many people also use cucumber juice for hair growth. The silica vitamin A and C works to strengthen hair follicles and heal a dry, itchy scalp.
  10. This juice is also helpful for those who suffer from gout, a form of arthritis. The juice alkalizes the body which reduces uric acid and refreshes the kidneys.
  11. High blood pressure is a common problem and is usually caused by having too much salt in the diet and not enough potassium. Que combis contain lots of potassium and electrolyte which reduces blood pressure and regulates sodium in the kidneys.
  12. Cucumbers are also high in vitamin K. This helps your body to form proteins that are used to make healthy bones and tissues. Drinking cucumber juice daily can help to strengthen the bones as they age.
  13. We recommend drinking cucumber juice with ice as this provides a crisp taste which is very satisfying. You may also wish to blend in some watermelon chunks for a slightly sweeter flavor.
  14. Cucumber juice contains Kirk. You buy Akins and lignans which have been linked to preventing cancer. A flavonoid called fisetin within may also slow the progression of prostate cancer.
  15. Antioxidants within this juice may also prevent cell damage from oxidative stress and free radicals. This can lower the risk of cancer, macular degeneration, outsiders disease, diabetes, and heart disease.
  16. You may find yourself urinating more often when drinking cucumber juice. At first, this is having a diuretic effect that flushes your kidneys, reducing the risk of kidney stones.
  17. Consuming healthy drinks such as this on a regular basis will lower inflammation in the body, which is one of the main causes of disease and ill-health.

Nutrients Found in Cucumber

A 300-gram unpeeled, raw cucumber contains the following:

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

according to healthline.com

Now, it’s time for you to get the juicer and start slicing some cucumber up. Juice it! It’s also recommended that you add cucumber when you make a juice from a mixture of different fruits and vegetables, if you’re more into a wilder blend of taste.

The Health Benefits and Uses of Ylang-ylang Essential Oil

  • Ylang-ylang is the flower of the Cananga Tree.
  • It is mostly found in the South East Asian Regions.
  • Ylang-ylang is used in aromatherapy, perfumes, and even as a part of some religious and traditional customs.

Cananga odorata, known as the Cananga tree, is a tropical tree that is native from India, through parts of Indochina, Malaysia, the Philippines, and Indonesia, to Queensland, Australia. It is valued for the perfume extracted from its flowers, called ylang-ylang, which is an essential oil used in aromatherapy. The tree is also called the fragrant Cananga, Macassar-oil plant, or perfume tree. (Wikipedia)

10 Ylang-ylang Flower Facts

These are the 10 amazing facts to know about the different benefits and uses of the wonderful flower, Ylang-ylang.

Oil from the flowers

Ylang-yang is an oil extracted from the flowers of the Canungra tree. This grows in Indonesia, Malaysia, and the Philippines too.

For aromatherapy

This is well known in aroma therapy for its beautiful and unique aroma. It is commonly used in oil burners to create a sense of relaxation inside the household.

Relaxation

Ylang-ylang oil contains compounds which have been shown to relax the central nervous system of the body, promoting stress relief and lowering cortisol levels.

Therapy

For many people who suffer with high blood pressure, inhale ylang ylang oil from either an oil burner or in steam therapy.

Flower Necklace

In the Philippines, the flowers of the plant is strung into necklaces along with the flowers of the Sampaguita. These are worn by women as part of a religious custom.

Skin Problems

Inhaling the aroma of ylang ylang is also used to normalize sebum secretion for those who suffer with skin problems. It is also added to wonderful relaxing massage oils to achieve the same effect.

Aphrodisiac

The oil is also considered to be an aphrodisiac and has been used throughout history to help those suffering from sexual problems. It is also known as the oil of lovers.

After Marriage

The flowers are spread on the bed of newlywed couples in Indonesia as part of a tradition to celebrate a new marriage

Flower to Perfume

Ylang-ylang is widely used in perfumes for its amazing smell in some big brand names used by modern women.

Flower Flavor

It is also commonly used as a flavoring for ice cream in Madagascar.

12 Ways Beetroot Benefits Your Health

Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions such as lowering body temperature. Beetroot is high in nutrients and vitamins like zinc, iodine, magnesium, saponins, flavonoids, chlorine, betaine, calcium, sodium, and natural nitrites.

The hypoallergenic properties of chlorine enhanced the functions of organs and clean the gallbladder, kidneys, and limb. Due to this rich nutrient density, this vegetable effectively treats diseases and conditions like diabetes, sleeping issues, weak immune system, anemia, atherosclerosis, high blood pressure, and thyroid issues. The only side effect of the use of beetroot is it can make the urine turn to a red color.

Heath Benefits of Beetroot

Whether you snack on it raw, cook it, toss it in a salad, or make a juice out of it, beetroot is packed with nutrients that your body will not miss no matter how you prefer to eat the superfood.

Read through to find out the natural health benefits beetroot can contribute to your well-being. The following are the different areas on your health where the benefits of the superfood, beetroot can help.

Improved Blood Flow

Beetroot is high in nitrates which convert into nitrites with the help of mouth bacteria and thus boost the blood flow to the brain.

Detoxify The Liver

Beetroots are high in betaine, which supports healthy liver function.

Treat Menstrual Disorders & Menopause Symptoms

Red beetroots are incredibly high in iron, so their consumption will help the regeneration of red blood cells.

Might Prevent & Even Treat Cancer

Studies have shown that the juice of this vegetable has potent anti-tumor effects, protects cells, and promotes the regeneration of new ones.

Reduce Blood Pressure

The high amounts of nitrates reduce the blood pressure, so the consumption of two glasses of beet juice daily can dramatically reduce your blood pressure.

Treat Inflammation

Beetroots are high in antioxidants which boost immunity and fight inflammation.

Treat Constipation

Beetroot juice treats digestive problems and improves the metabolism so the digestive effects can help you treat constipation.

Treat Iron Deficiency & Anemia

Red beetroots are incredibly high in iron, which aids the regeneration of red blood cell and thus treat and prevent anemia.

Beneficial for Muscles

The consumption of beetroot juice boosts the muscle strength and power and the regular consumption of this juice will help you achieve better athletic results.

Improved Skin

These vegetables are an amazing anti-aging remedy due to the high folate content, which fights wrinkles and other skin issues. The regular consumption of the juice will make your skin healthy and glowing.

Improve Mood & Mental State

The juice from beetroots with beet greens involves betaine and tryptophan, which effectively relaxes the mind and treats depression.

Prevent Birth Defects

Beetroots are rich in folate and folic acid, which prevents birth defects. The juice of beets is recommended to be consumed in moderate amounts in the case of pregnancy.

Foods That Boosts Immunity – How to Boost Immune System Naturally

Simpy eating certain foods can help keep your immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacteria infections, focus on what you eat. Wisely prep your meals ahead to include these powerful foods that boosts immunity and fight off infections.

Garlic

Garlic is known as both an effective flavor booster and as well as a strong booster of the body’s immune system. Garlic is referred by one other name, and that is the immunity-boosting superstar. People all over the world hailed garlic as a health elixir for hundreds of years already. It helps to treat common cold flu and a variety of other illnesses. Garlic is a member of the lily family plants. In ancient writings, garlic was used as a currency in Egypt and as an aphrodisiac in India. One clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds, it is also potent against bacteria and infections. Fun fact: garlic was used to keep away gangrene in the previous world wars. Raw garlic, in it’s most primary form, is most beneficial for health since heat and water inactivates enzymes diminishes the garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and kills parasites in our bodies.

Papaya

Not explained in the mainstream, but Papaya is actually a strong Vitamin C source compared to the common citrus options we know. You can find 157% of the daily recommended amount of vitamin C in a single papaya. Originally found in Central America and Southern Mexico, Papaya is also now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein genes, found in muscle meat and can help indigestion. Also, papayas have decent amounts of potassium and Vitamin B for lead, all of which are beneficial to your immune system. Papaya also contains antioxidants, Vitamin A, and C. All these vitamins and antioxidants make Papaya great food for boosting your immunity.

Green Tea

Both green and black tea are packed with flavonoids, which is a type of antioxidant. Where green tea really excels is at its levels of epigallocatechin gallate or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of EGCG present in it. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. It has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicinal properties. Green tea is also a good source of the amino acid L-Theanine. L-Theanine may aid in the production of germ-fighting compounds in your T cells.

Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with Vitamin A, C, and E as well as many other antioxidants and fiber; broccoli is one of the most nutritious food you can serve because of the rich amount of vitamin C found in it, ultimately doing a good deal in boosting your immune level. A hundred grams of broccoli can contain up to 89 mg of vitamin C, which is more compared to what a lot of citrus fruits carry. Broccoli, when it comes to beta carotene content, is very rich and is a host of other antioxidants; which makes it a perfect vegetable for your overall immunity. The key to keeping its health benefits is to half-cook it as much as possible or better yet, not cook it at all. Steaming is the best method to prepare broccoli out of all the ways to preserve the nutrients present in broccoli.

Citrus Fruits

Citrus fruits help significantly in boosting the immune system, that’s because citrus fruits are strong sources of Vitamin C. Vitamin C contributes highly to white blood cell production, which are key cells when it comes to killing infections. A review published in the nutritional journal shows that getting enough vitamin C can reduce the symptoms and shorten the duration of respiratory tract infections like common colds. Its antioxidants meanwhile, can help protect against oxidative stress and prevent damages to your immune cells. Citrus fruits include grapefruit oranges, tangerines, lemons, and limes. Because your body doesn’t produce or store vitamin C, if you want to boost your health in general, taking rich Vitamin C sources every day is an ideal step to observe. The majority of all citrus fruits are strong sources of Vitamin C, with a wide array of options to choose from. Adding a squeeze of these citrus fruits is easy to do on almost every meal, you just squeeze some juice in it.

Ginger

Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation, which can help reduce sore throat, joint pains, flu, common cold, and many other inflammatory illnesses. Ginger may also help decrease nausea and vomiting. Various used in many sweet desserts, ginger, pack some heat in the form of gingerol which is a relative of capsaicin. This compound decreases chronic pain and possesses cholesterol-lowering properties, which is according to a recent annual research conducted in Australia. Ginger helps the immune system perform optimally by boosting it when it is underactive or suppressing it when it is overactive. The research also suggests that ginger can help fight drug-resistant bacterias.

Spinach

Spinach is rich in Vitamin C, it’s also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and is cheap as well as it is easy to prepare. Spinach is rich in calcium, iron, magnesium, potassium, Vitamin A folate, and many other antioxidants which are essential micronutrients for your immune system. Similar to broccoli, spinach is healthiest when half-cooked as it retains the majority of its health benefits when not cooked thoroughly. Spinach is also a strong source of dietary magnesium, a necessary factor for a healthy immune system and aid in maintaining blood pressure levels.

Red Bell Peppers

If you think Vitamin C can only be found in citrus fruits – think again. Red bell peppers contain twice as much as Vitamin C as compared to other citrus fruits that are good at boosting your immune system. Vitamin C can also have effects on maintaining healthy and radiant skin. These peppers are also proven to be strong sources of beta carotene. Beta carotene is also one of the factors responsible for keeping our eyes and skin in healthy condition. Many studies have shown an association between diets rich in carotenoids and a reduced incidence of many forms of cancer; from this, it has been suggested that this is usually the antioxidant properties of carotenoids.

Apples

There are many different reasons why apples are great for building a strong immunity and good health. First and foremost, apples contain good quantities of all the essential vitamins like Vitamin A, E, B1, B2, and C. All the vitamins mentioned before are critical contributors in sustaining a healthy body. A type of fiber that acts as a prebiotic, called pectins, can also be found in Apples. Apple, containing pectin, means that it can facilitate the process of good bacterias all over the gut. Our gut bacteria directly regulates the function of our immune system by releasing compounds in the gut that act on our immune cells and modulate their function. The characteristics of our immune cells can also be affected by soluble fibers. They go from being pro-inflammatory, angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory Freud, who is a professor at the UI college of medicine and gastroenterology.

For a holistic and strong foundation of health, keeping a healthy diet and giving our bodies the proper amount of rest it needs plus regular good exercise will ensure that our bodies are always in condition.

Home Remedies and Preventive Measures for Migraine

Migraine is a headache of varying intensity often accompanied by nausea and sensitivity to light and sound. If you’re someone who’s well acquainted with migraine attacks, here are ways on how you can prevent it and lessen the frequency of the attack – before you go and see a doctor.

When migraine attacks, the pain that almost instantly comes with it can be very limiting; the more when you already have issues with sensitivity to light. The moment it occurs, there are ways you can observe during a migraine attack in order to lessen the ongoing intensity.

Lessen Migraine Intensity

Ice Pack

Put an ice pack, frozen gel pack, or a cloth rinses in cold water on your forehead, scalp, or neck to get relief from the migraine pain.

Caffeine

Caffeine present in coffee and some other foods and drinks may give you some mild relief from the migraine pain, but go easy and do not over-consume it.

Environment Check

When a migraine hits you, speed up your recovery by picking a spot away from bright light and loud noises, as these can make your headache worse.

People who are used to migraines sometimes refer to the relief after an attack as the ‘calm’, it’s nothing new for those who give it names. When in the calm, there are also measures you can take to keep migraines at bay.

Keep Migraine at Bay

Workout

Not in the middle of a migraine attack but when you feel a little well, a great regular workout routine can prevent headaches.

Maximize Magnesium

You can get magnesium from dark green vegetables, nuts, and whole grains. Although it won’t help while you’re having a migraine, regular intake could prevent one from happening.

Regular Sleep

Too little or too much sleep can trigger headaches and lower your threshold for pain. Going to bed on a fixed schedule and doing the same with waking up is a smart move.

Yoga

Research shows that regular yoga sessions cut the number of migraine attacks you get and make them less intense when they do happen.

B2 Intake

Also called riboflavin, you can find Vitamin B2 in milk, cheese, fish, and chicken. Vitamin B2 can aid in reducing migraine attacks, studies show.

Manage Your Triggers

The food you eat or the conditions around you may set off your migraine. Get familiar with your own triggers, especially at home, and take measures to avoid them from further activating migraine attacks.

Familiarize your own triggers and manage your migraine at home.

Effective Ways to Absorb Turmeric Better

People have a lot of different ways to say the word – turmeric. It doesn’t matter how you pronounce it though, turmeric is here to stay. It’s one of the most popular health foods today. But did you know that if you don’t consume turmeric in a certain way, you probably won’t absorb it right too? If you read along, we’re going to talk about two ways in which you can absord turmeric better in all its goodness. If you’re interested, keep reading.

The how to’s of Turmeric

It’s something that a lot of people are asking today. Should I be having turmeric? And it’s because it’s such a popular topic right now, but a lot of people don’t realize that turmeric is not easily absorbed. Turmeric contains a compound called curcumin. Curcumin is responsible for a lot of the health benefits. Unfortunately, curcumin is something your body does not want to absorb. So we need to figure out ways that your body can absorb it. And there are two scientifically proven ways on how to do that. So let’s get into it.

Adding Black Pepper

It’s not a complicated thing. A study was done where black pepper was added to turmeric and the absorption was boosted significantly, 20 times as much. Now what can you do? So let’s say you’re having a turmeric tea latte and adding black pepper may sound like a little bit too much. You don’t want a spicy kick to your latte. The thing is you don’t have to add too much black pepper. In the study, they used a quarter teaspoon, that’s actually not that much, but you don’t even have to add a quarter teaspoon. You could add a pinch to your turmeric tea latte and that will make a significant improvement to your absorption level.

When it comes to something savory, adding black pepper is easy. For example, you’re making sauteed veggies with some turmeric. Add a little bit of black pepper to it, and you will absorb the turmeric a lot better. Number one was very simple, the same will go with number two.

Some fat

Number two is to add some fat. The compound in turmeric that’s responsible for the health benefits, curcumin, is fat soluble. If you have turmeric without fat, you’re not absorbing it as much as you think. Let’s say you’re having a turmeric shot, there are a lot of these shots that they sell at different juice bars. Turmeric with juice isn’t any better though. Having some fatty nuts on the side will help a whole lot better. Now, let’s say you’re having turmeric tea. A lot of people have it with just plain hot water, which won’t also be effective. Adding a little bit of coconut milk will do the work. The coconut milk will help make a signifcant difference in optimizing the benefits of turmeric.

When it comes to savory things, adding fat is a lot easier. Making curry that contains turmeric in it is one way. You can add a little bit of coconut oil if you use oil or add coconut milk or add some nuts like cashews. Add something with fat and your body will be able to benefit from the turmeric more effectively.

Try Combining…

Now for maximum benefits, adding both black pepper and fat to your turmeric will also work. Doing this will surely give you a real boost in absorption. Brainstorm recipes or do some research on some exisiting ones that you can tweak or do some changes in. Incorporate the use of both black pepper and healthy fats with turmeric in your own recipes. If you’re going to try something new, the control will be up to you on how much black pepper and fat are you willing to combine with the turmeric. Let your preference be the whole judge. You’ll be the one consuming all of it after all, together with all the goodness of turmeric and the shortcuts you learned by consuming it the right way.

What are some of your favorite ways to use turmeric?

Also try…

How to Lose Belly Fat Fast – Natural Remedy For Losing Excess Belly

Nowadays, the accumulation of excess fat around the belly is a condition that affects millions of people around the world. Belly fat is usually estimated by measuring the circumference around the waist. If your waist measures 35 or more inches for women and 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of belly fat. Belly fat isn’t a simple aesthetic problem. Having a “belly” can make you increase the likelihood of developing serious illnesses. Even normal weight with excess belly fat is riskier than simply qualifying as obese. Scientific research has shown that one of the signs of having type two diabetes is excess fat around the belly.

A homemade remedy for losing Belly Fat

If you’re worried about your expanding waistline – don’t panic. You can count on an aid that allows you to achieve good results in a short time. This is the case with this natural drink prepared with garlic and lemon that helps reduce cholesterol and excess fat around the belly. Those who have tried the recipes had great results in losing belly fat fast. In order to see good results for yourself, it’s important to prepare and use the drink as instructed below. If you read through everything, we will also be discussing how you should observe drinking the recipe in your weight loss plan for optimal results. Preparing the drinks is plain and simple, here’s how to do it.

The Ingredients

For the drink, make sure to have these simple ingredients prepared:

  • 2 Cloves of Garlic
  • 2 Lemons
  • 1.5 Liter of Water

Firstly, take two cloves of garlic, peel and mince them finely. Garlic will boost your metabolism and is also an effective appetite suppresant. It will keep you feeling fuller for longer, further preventing you from overeating or binge-snacking so as to limit the calories loaded into the body; hence making you lose weight faster and more effectively. Next, you prepare two lemons, carefully washing them and cutting them into slices. Lemons are high in pectin fiber, which helps you fight cravings. One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation, significantly reducing weight gain even for those who are used to over eating.

Making the drink

After preparing the ingredients, you put 1.5 liter of water in a saucepan. Then you add the garlic and the lemon slices into the water and leave to boil for 15 minutes. After this, you can also filter the mixture if you don’t like ingesting lemon pulps that will be floating around the drink. The drink can be then stored at room temperature or in the freezer. If you don’t want to boil the ingredients, you can resort to putting the mixture in a glass container and let the ingredients soak in the water for 24 hours.

We realize that many people won’t be able to stand the bitter taste that this recipe will naturally have. For that, adding a bit of honey can sweeten the taste of the drink. The drink could be divided into three or more doses in a day. The idea would be to drink a cup before or during the three main meals. We recommend taking it for three consecutive days to facilitate the detoxification process. Then wait a week before starting again.

Top 4 Best Mattresses for Leveling up Your Sleep

Quality sleep is one of the most important things we, as humans, can do to promote longer, healthier living.  It’s better than any supplement, better than any diet or exercise.  The problem…very few of us get a good night’s sleep…and we don’t pay attention to the quality of mattress (which is where it all starts).  The problem is, when you’re looking for the best mattress, there are hundreds of mattress options out there but only a handful that stand leaps and bounds above the rest.  Fortunately, we’ve found them and give them to you below:

Tuft & Needle

Tuft & Needle is owned by Simmons which is one one of the largest manufacturers of mattresses in the country. So it’s backed by a big name brand- not just some online company that’s dropshipping from China.  Aside from that, the mattress is just REALLY soft and comfortable…A LOT of people love this bed. It’s the most popular bed on Amazon and once you get it you’ll see why… it checks all the boxes that you’re looking for when you’re shopping for a budget to your product. It’s comfortable but not too soft (which is a common complaint of other “premium” brands). It’s nice enough. It’s from a big name brand. It’s accommodating for all different types of sleeping positions, stomach back side combination. It accomodates as many people as possible and comes with free shipping, a 100 night test window and free returns even if you buy it on Amazon and then a 10 year warranty.

If you had to pick 1 mattress to buy today for the next 10 years, this is probably it.

Lucid Hybrid

Now Tuft and needle is a foam mattress. But if you want a hybrid mattress that incorporates coils, the lucid gel memory foam hybrid is awesome. When we got the mattress, we didn’t really have high hopes for it and it turns out to be a really, really nice bed. It has pocketed coils for extra support and as memory foam and the comfort layers, but it doesn’t have that “sinking” feeling like a lot of other memory foam beds.  It’s a much more “stable” memory foam which is great.

The mattress ranks about a medium on the soft-to-firmness scale but the reason it made our list is how comfortable it is given that it has coils.  So it’s potentially a better option for heavier folks that want something more robust than a pure foam bed.

Nest Flip Hybrid

Now next up, another really durable mattress that’s also a coil bed is the Nest Flip Hybrid. Also from a really reputable brand and sold exclusively on Amazon.  What’s most amazing about this bed is the price point.  As of writing this is under $1000 which is absurd for a bed that’s (i) Made in America (ii) This High Quality and (iii) from a Name Brand.  It also has two different firmness levels so it’s very versatile out of the box.  You can flip the entire matress and get a firmer side for back and stomach sleepers.

If you’re more on a strict budget then it’s impossible to beat Amazon Basics

Amazon Basics

The whole Amazon basics brand is built around the idea of we offer decent products at extremely low prices and that’s what their mattresses, their mattresses available in three different height profiles. They have an eight inch, a 10 inch and a 12 inch. The eight inch is great for like car camping or camping or guest rooms or kids or teens.  The 10 inches is the middle option, so it’s, it’s a bed that you can actually sleep on very comfortably. This 12 inch is, if you want to keep it for a little bit longer, but let’s say you’re trying to save every single dollar you can to queen size then you can get an Eight inch bed that’s around 200 bucks. Granted it only comes with a one year warranty, but for some people out there that just need a comfortable mattress that’s good quality as cheaply as possible…this is unbeatable.  I actually know someone who has the 10-inch version and they love it (and are not a college student sharing a room with 4 other people).


So basically, that’s our list…If you want Amazon basics, you’re definitely gonna get it at a good price point. There are plenty of other beds that are available on Amazon, but depending on what you’re looking for, this represents the best 4 options.  You’ve got a soft foam bed that’s extremely popular and Thousands and thousands and thousands of five star reviews. You’ve got the hybrid option which is really great. You’ve got the flippable option that is newer but, I think, going to become very popular shortly.., and then you got an ultra budget pick. Let me know what you think. Uh, write this in the comments and you can check out everything in the description.

What’s Killing Our Bees?

With the familiar coming of spring, we expect warmer weather, longer days and the steady buzzing of bees as they fly around the flowers. But in recent years, there has been a steady decline in the number of bees. While animal population shifts are normal, this one is taking a dangerous turn. Because bees are one of our most important food pollinators, their loss will have a devastating effect on human life. Scientists and researchers have been searching frantically to find out what the cause of the decline is and how to stop it. Unfortunately, the cause is not a naturally occurring event and is actually something caused by humans.

Without the bees pollinating the various foods we eat, like blueberries, apples, onions and other fruit and vegetables, human beings lose out on their food supply. It’s been reported that over a quarter of the American diet is sustained by bees. And yet, the number of bees has diminished to a third of their numbers in the last decade. This phenomenon has been dubbed Colony Collapse Disorder (CCD). One of the major factors being pinpointed for this decline is the continued use of stronger and more damaging pesticides.

These highly toxic pesticides are classified as neonicotinoids. Monsanto, a company known for its controversial production of genetically modified foods, is one of the companies that use these pesticides. These products are intended to specifically aid in the growing and manufacturing of GMOs. But, in this need to grow high numbers of GMOs, the pesticides and herbicides coating the produce are killing the bees. And they are also killing the other animals that come in contact with them. There have also been recorded declines in bird and butterfly populations in areas where these pesticides are being used.

Unlike other pesticides that are applied via topical spraying of vegetables or fruit after they’ve developed above ground, neonicotinoids are used much sooner. They are applied to the seeds of the intended produce before it is planted. This means that as the vegetables or fruit grow, they are already exposed and carrying the pesticides through their system. Eventually, the pesticide is exposed to the nectar and pollen, which then make their way to the bees.

Along with the death of the bees, there is also a decrease in the production of honey and damage to beehives as the bees become disoriented. The bee population decline is also an indicator of just how harmful neonicotinoids can be for other living creatures. Because the seeds are coated in the toxin before they get put into the ground, this means that the ground soil is also being treated with the pesticide. Sadly, there are no regulations on seed-coating pesticides.

The pesticide is not contained only to the seed once planted, it can spread through the soil and into the groundwater, causing many damaging effects to other unintended plants and animals, including humans. Not only is this toxin being spread through the ground, but it is also being spread through the air. Even if the bees do not have direct contact with the neonicotinoid-grown plants, the pesticide does not stick to the plant and can be carried via wind to other plants. This means that it is almost impossible for beekeepers to protect their products and bees. Other products, like Monsanto’s Roundup weed killer, also spread in such a way that makes the bees more vulnerable to the effects of the pesticides.

The Colony Collapse Disorder focuses on how the bees function as a group and how the pesticides are tearing them apart. One of the problems is that because bees operate in a single-hive mind, they accept everything from each other. Unfortunately, this includes the exposure to pesticides that kill them. The colonies are failing and the bees dying because once exposed, forager bees that get affected do not return to their nests. This leads to a decrease in food production and also a decrease in the reproduction of adult bees. And without food sources from the foragers, the worker bees also die. So the neonicotinoids are having dangerous effects at all levels of the bees’ lives.

By demanding more regulation on seed-coating pesticides, supporting local, organic farmers and farmers’ markets, we can take steps to help stop the dying of bees.

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