Health Views

9 Lifestyle Factors that Contribute to Ill Health

Getting sick is a fairly routine occurrence for many people, even though the causes of the illness can vary greatly. It’s common knowledge that being exposed to extreme temperatures or being around other sick people can make you sick, but there are several other factors you might not have considered. Sometimes, getting sick can be caused by more than not washing your hands.

Your body is a combination of systems that need different components to run properly. Knowing what to avoid or change can mean the difference between feeling great and taking another sick day. Here are nine lifestyle factors that can contribute to ill health.

  1. Not Enough Sleep

Not getting enough sleep is a surefire way to put your health in jeopardy. Sleep is vital for your brain and body to rest and recover from the day’s events. Lack of sleep can result in depression, weight gain and even digestive problems, among other things.  Strive to get a minimum of seven hours of uninterrupted sleep each night.

  1. Low Activity Level

It’s been documented in multiple places that a mostly sedentary lifestyle will result in poor health. Sitting at your desk all day at work or at home means you aren’t getting the most use out of your body’s abilities. Poor physical health is not a standalone condition and is tied to your mental status, too. Low levels of activity can lead to lowered psychological health and mental disorders.

  1. Stress

Handling everyday matters doesn’t just affect your mental health. Stress can also have damaging physical symptoms when left unchecked. Being constantly stressed or overly anxious triggers your immune system to malfunction and that makes it easier for you to get sick.

  1. Low Vitamin D

Our bodies need a combination of nutrition and vitamins in order to function. Vitamin D is one of the most important factors needed to keep our immune systems working. You can get this vitamin from foods like fish, eggs and certain vegetables. If your vitamin D levels are too low, you can use a supplement to raise them. Just be sure to test your levels and check with your doctor beforehand.

  1. Poor Nutrition

Using food to take care of your body is essential for good health. Eating high levels of processed foods, sugars and other toxic material throughout the day can drain your body of energy and nutrients. This means your immune system will not get the fuel needed to keep you healthy.

  1. Poor Environment

Where we live can also have an influence on our health. Environmental factors like clean water access and overcrowding can also be damaging. However, noise pollution is often overlooked but one of the main contributions to poor health. Increased noise from roads, either traffic or construction, can lead to damaged hearing as well as mood changes like irritability.

  1. Too Much Caffeine

When we feel tired but can’t go to bed, there are a number of outlets we can turn to. Energy drinks and coffee are used to give a temporary boost so you can get through the day. However, having too much caffeine can be extremely harmful to your nervous system. Being over-caffeinated can result in feeling jittery and being unable to sleep.

  1. Too Many Germs

Germs are everywhere, there’s no getting away from them. However, you can protect yourself and your health by making sure to wash your hands regularly. We touch many surfaces throughout the day that may not be the cleanest. As a result, our hands pick up various germs and bacteria that can further spread when we touch our faces. Wash your hands multiple times throughout the day and if you can’t, use hand sanitizer.

  1. Social Relationships

Foods aren’t the only things that can be toxic in our lives. Sometimes, our interpersonal relationships can cause added stress and strain to both our physical and mental health. Whether it’s a romantic relationship on the rocks or a blowhard boss, interacting with people can be taxing. Work on maintaining positive and beneficial relationships, both at work and in your personal life. It might be difficult, but consider removing any toxic or overly anxious personalities from your social circle in order to maintain your own health.


6 Holistic Allergy Remedies for Quick Relief

When our bodies ache or we feel pain, and we want to get relief as quickly as possible. Whether through sleep or medicine, we want the symptoms to disappear. Allergies can be especially annoying or even life-threatening. Sneezing and watery eyes can be embarrassing and make it hard to function while eating the wrong food could cause serious breathing or skin issues.

Conventional medicines can be effective but alternative and more natural remedies are available, too. Here are six holistic allergy remedies that are both effective and offer quick relief.

Apple Cider Vinegar

One of the most popular alternative ingredients is apple cider vinegar. It has a host of uses outside of just being a cooking ingredient. It has been used to help with weight loss but can also aid you in the middle of an allergy attack. Before the symptoms get out of hand, you can use it as a nasal flush. To really get long-lasting benefits from apple cider vinegar, you’ll want to have it available and use it consistently so your body builds up its defenses against your triggers.

Raw Honey

The benefits of honey have long been praised. Honey has many properties that help your immune system fight anything that attacks your body. You can use honey to not only soothe your throat but it provides other relief, too. A small amount of raw, pure honey each day can help condition your body to be more tolerant of the allergens.

Ingest about a tablespoon of raw honey, locally sourced if possible, until you find that your symptoms aren’t as severe. If this is too sweet of a remedy, you can also add it to fresh lemon tea.

Frankincense Essential Oil

Indian frankincense has been used for treatments over many years and is well-regarded in the scientific community. For allergies, this is a superb option when it comes to long-lasting and quick relief. Add frankincense oil to your daily supplement routine or place small amounts on your chest or behind your ears throughout the day to get the most benefits.


While it may seem like something you’ve never heard about, you’ve certainly ingested quercetin. This is one of the many properties found in citrus fruits and even green tea that can naturally aid in controlling your allergy symptoms. Eating a fruit or vegetable with quercetin can help calm the inflammation and hyperactivity in your airways during an asthmatic attack.


The powers of this traditionally Indian spice are numerous. You can use it to treat topical ailments like bleeding gums or internal conditions. The curcumin found within the turmeric works as a decongestant. This helps break up any mucus blockage and increases your ability to breathe. It reduces other allergy symptoms like healing any respiratory damage caused by coughing or inflammation of your airways.

Adding this spice into your regular meals will also help prevent your allergic reactions from being triggered. It can also help boost your immune system against the developments of colds.


One of the most painful conditions of having an allergy attack is the painful inflammation in your throat or sinus passages. Bromelain can reduce the pain caused by increased levels of histamine in your system. The discomfort that comes from allergies can benefit from introducing bromelain into your body. You can find this enzyme in pineapples, either in the juice of the fruit or even in the stems.

In the middle of an allergy attack, relief is the only thing on your mind. But navigating the various options can make choosing one difficult. There’s also a different amount of time before you can feel relief. Choosing natural alternatives to traditional medicines can get you quick relief. By using simple home ingredients that are readily available, you can get relief without putting toxic ingredients in your body.

Other ways to help get you quick relief from your allergies is to maintain a clean and allergen-free environment. Don’t let dust or pet dander build up by cleaning and vacuuming regularly and possibly investing in an air filtration system. When you’re cleaning, open the windows in order to let the dust out while also introducing newer, fresher air into your home.

Research Indicates Broccoli Extract Can Significantly Reduce Stroke Damage to the Brain

In 2004, the National Academy of Sciences released research into the possibility of using broccoli extract to combat damage caused to the brain after a stroke, following a study conducted by Bernhard H.J. Juurlink, Ph.D. and his team at the University of Saskatchewan, Canada.

According to the study, Dietary Approach to Attenuate Oxidative Stress, Hypertension and Inflammation in the Cardiovascular System, glucoraphanin (also known as sulforaphane glucosinolate – SGS™ ) could also decrease one’s risk of high blood pressure, stroke, and cardiovascular disease.

SGS™ is found naturally in broccoli and is activated when cooked lightly. Evidence gathered over years of research have suggested that chemicals like SGS™, known as Phase 2 protein inducers, can increase antioxidant defense mechanisms in the body.

According to Dr. Juurlink, nearly all studies conducted on sulforaphane, glucoraphanin, and broccoli at the time were focused on their effects in reducing cancer. Dr. Juurlink claims that the research conducted by his team was the first of its kind with the goal of determining whether the compounds found in broccoli could be used to combat hypertension and stroke.

How Strokes Effect the Body – and How Broccoli Extracts Can Reduce Stroke Damage

Strokes can lead to long-term or even permanent issues, largely dependent on how quickly the stroke is diagnosed and treated. Stroke patients have been known to suffer temporary or permanent disabilities, including bladder or bowel issues, depression, pain in the hands and/or feet (made worse by movement and changes in temperature), paralysis or weakness in one or even both sides of the body, and difficulty in controlling or expressing emotions.

The sooner a stroke patient receives diagnosis, the less likely they are to suffer permanent damage, and experts recommend that patients be treated within three hours of the first symptoms appearing.

The U.K.’s Express recently published an article explaining that sulforaphane boosts the molecule known as Nrf2—a protein in charge of regulating antioxidants in the body—in cells and tissues that are designed to defend against attacks like a stroke. This ties in with what the above-mentioned study by Dr. Juurlink found, regarding the broccoli extract’s ability to stimulate the body’s natural protection against stroke-related damage and inflammation.

New Research into Broccoli Extract

The British Heart Foundation has put major funding into further research on the use of broccoli extracts in statin-like pills.

Statins are designed to help protect against heart attacks and other cardiovascular diseases by reducing cholesterol levels in the bloodstream, but until now very little studies have been conducted on the plausibility of a similar treatment aimed at preventing strokes and minimizing their effects.

Some scientists have claimed that such a pill could help eliminate tens of thousands of stroke-related deaths a year by preventing potentially fatal bleeding on the brain.

Professor Giovanni Mann of King’s College London, who is leading the study, says that sulforaphane pills have the potential of becoming a highly successful means of reducing stroke-related brain damage and that by determining a correct dosage doctors would be able to protect their patients to a greater degree.

The British Heart Foundation’s recent studies are aiming to have this pill readily available for the public at “very little cost” within the next five years. The charity organization’s associate medical director, Professor Jeremy Pearson, recently spoke with the Express and told them that in the future, he hopes to see people taking a broccoli extract pill each day in order to prevent strokes and their effects.

He also stressed that the urgency behind this research is not only to help prevent stroke-related deaths but just as important to help minimize the negative harmful effects that a stroke can have on the lives of survivors.

Start eating more organic broccoli today!

8 Incredible Health Benefits of Red Wine

A single glass of red wine a day has been touted as beneficial to your health. However, drinking alcohol regularly or in excess can cause internal damage to your organs. Being drunk can lead to hazardous situations or embarrassing memories. The key is moderation. Mostly, it’s the benefits to the heart from red wine that is common knowledge.

For example, a glass of wine can help your heart pump blood effectively and prevent artery damage resulting from high cholesterol levels. There are, however, benefits to other parts of your body that come from having a small amount of wine daily. The following are eight excellent health benefits you can get from drinking red wine.

Stave off Dementia

Drinking red wine, in moderation, can reduce the risk of developing dementia by up to 23%. This doesn’t mean that non-drinkers should hit the bottle. But those already partaking in moderate consumption can benefit from this.

Lessen Liver Disease

It might seem contradictory but the right amount of wine can actually help strengthen your liver. Wine can help prevent non-alcoholic fatty liver disease. This benefit is wine-specific, meaning drinking beer or other hard liquors won’t give you the same results.

Lower the Risk Of Bowel Cancer

Red wine has great properties that help to prevent multiple illnesses from taking over your body. The risk of bowel cancer, in particular, can be significantly lowered with the addition of red wine to your day. The red wine can split the full growth cycles of tumors that are found in the bowels in half.

Keep Your Vision Healthy

As we age, our vision changes, largely for the worse. This is because as we age, there is a general degeneration of the muscles around the eyes. It’s also possible that the blood vessels in that area can grow too large. Red wine can help slow the growth of the blood vessels. This way, you’ll be able to maintain a healthy vision for longer.

Stop Diabetes

Red wine can help improve your body’s insulin sensitivity. Insulin resistance is necessary when helping keep your body free of type 2 diabetes. The benefit actually comes from the resveratrol found in the wine (and also in red grapes).

Prevent Prostate Cancer

Red wines have been studied to have chemical compounds like resveratrol and flavonoids. It’s believed that these are two of the strongest properties found in wine that help lower the risk of a prostate cancer diagnosis. The results are completely vetted, but it’s supposed that this benefit comes from the resveratrol, which has both antioxidant and anti-carcinogenic effects.

Delay Aging

There are tons of tips on how to delay aging. From yoga to puzzle games, there are multiple ways to extend your lifetime. A healthy lifestyle comprised of a balanced diet and regular exercise will definitely help maintain your youth. But drinking red wine is also a great way to slow the aging process on your body. There is a property in red wine called SIRT1 that is of great benefit to keeping you young.

Reduce Depression

For your health, both physical and mental, red wine can be beneficial. Red wine can help keep your mood up and away from slipping into depression. It’s important to remember that to get the benefits of red wine, it’s not necessary to get drunk. The feelings of being drunk can amplify your moods, whether positive or negative. So it’s vital to remember that moderation is the way to go. Depending on your individual drinking level, roughly six glasses a week could help keep your mental health controlled.

Health Risks Associated with Bisphenol A (BPA)

As more people become health-conscious, we learn more about what’s in the items we buy. It’s not just about the pesticides used on produce. Sometimes the packaging of food can also introduce chemicals into our foods. For convenience, a lot of our foods are packaged and stored in plastic. But the materials used to create plastics can produce health risks.

There are different grades of plastic, some of which are not meant to be reused or reheated after serving their original purpose. Those plastics are typically created using the chemical compound Bisphenol-A.

Bisphenol A (BPA) is one of the more dangerous chemical components of the plastics that we use. It’s one of a group of chemicals known as EDCs (Endocrine Disrupting Compounds) that can affect our endocrine system and hormones once ingested.

Created in 1891 by a Russian chemist, its chemical effects are similar to those of naturally occurring estrogen. Once it was further developed and used for the creation of durable plastics in the 1950s, it became apparent that it had side effects.

Some of the effects of continuous exposure and handling of BPA include infertility, cancer, diabetes, obesity, heart conditions, and negative moods. Once it enters our bodies, BPA can create long-term health conditions that will shape how we live our lives. It is, unfortunately, a chemical found in many of the products that we buy.

The universal nature of BPA in consumer culture makes it very difficult to not buy. It has become such a pervasive part of our lives that the majority of US citizens have noticeable amounts of BPA in their bodies. This is largely because BPA is so easily accessible. It can be found in canned foods, in plastic water bottles and even in the plastic containers used to store food. One of the ways the compound gets released into edible products is through heat.

That’s why it’s important not to warm any foods in plastic containers. For this same reason, plastic coffee pots should be avoided. As the coffee is brewed, BPA can slowly leak into your coffee. The same holds true for disposable water bottles that have been left in the sun. However, for plastic water bottles, freezing and defrosting the bottles can also trigger the release of BPA as this process involves a thermal change.

There are also non-food plastics where BPA lurks. Things like shower gels or shampoo bottles, air fresheners, make up pans and even dryer sheets contain amounts of BPA. However, as difficult as it may seem, reducing your exposure to harmful chemicals like BPA will reduce your chances of developing serious illnesses. Despite regulations meant to protect the consumer, BPA is still being widely used in many products.

As more products are mass-produced, the need for convenience over safety increases. Markets are being saturated with consumer-toxins that can be extremely detrimental. BPA is a hazardous chemical because not only can it get into your food and in your body through your mouth but it is also capable of seeping into your skin. Consumer awareness is also on the rise, however. As such, manufacturers have begun marking their products as BPA-free in an effort to be more health-conscious.

There has been an alternative to BPA that is being substituted. It is known as BPS (bisphenol-S). Unfortunately, it seems to carry the same, and slightly more, toxic effects as BPA. It will require being an active and watchful consumer to make sure that you are limiting the exposure both you and your family are getting from purchasing products with these chemicals. Making a few changes will bring positive benefits that you experience in your physical and mental health.

10 Possible Reasons You’re Always Feeling Tired

You hit snooze on your seven different alarms before getting up, then you enter the midday slump right after lunch and then you drowsily drive home. Probably, if this is your daily routine, you think this is normal. The stress and energy requirements of work and socializing will make you tired.

Chronic fatigue can sometimes mean more than just skipping your nightly requirement of sleep. It can be a sign of an underlying serious illness. Here are 10 things to consider if you’re always feeling tired.

You Don’t Move Enough

It’s called a sedentary lifestyle and it describes how most of us go through the day. We spend numerous hours just sitting, whether at work or at home. It might seem surprising that sitting can make you tired but it can. It puts stress on your body and can cause back pain, muscle soreness, headaches, and even neck pain.


Ongoing exhaustion or weakness that doesn’t get better with rest can be a sign of cancer. If you’re always tired and can’t do things at your normal pace for more than two weeks, that’s a warning sign that something terrible is wrong.

Thyroid Disease

Those who have to live with thyroid disease can end up being tired because of a hormonal malfunction. Hypothyroidism is the condition where your body doesn’t produce enough of the thyroid hormone needed for daily energy use. Hyperthyroidism means that your thyroid gland is producing too much. Both will leave you feeling exceptionally tired as well as making you feel weak, too warm or thirsty.


Diabetes is characterized by unsteady blood-sugar levels and insulin deficiencies. Both of these can contribute to your energy level or lack thereof. Sugars, also known as glucose, will build up in your body when it isn’t used. So while your body may have the energy stored, you’re still feeling fatigued.


One of the hallmark symptoms of depression is fatigue. It’s thought that this comes from the hormone imbalances that cause depression. This mental disorder is known to steal away your energy and make it seem nearly impossible to do anything—even getting out of bed might be hard.

Mold Exposure

The dangers of mold to your health are common knowledge but it can also contribute to your tiredness level. Mold is one of the most common household allergens and can cause fatigue. Inhaling mold is a surefire way to damage your respiratory health. Your body is receiving a limited amount of oxygen which means you’ll feel tired or have difficulty breathing while trying to sleep.


Anemia is a blood disorder that can make you feel drained. It develops when your body lacks the red blood cells needed to carry oxygen throughout your entire body. Less oxygen means less energy and it also means your internal organs can’t work as efficiently. Typically, menstruating women are at risk to suffer this condition. However, it does affect some men and can remedy with either iron pills or eating iron-rich foods.

Poor Sleeping Habits

Of course, if you don’t sleep enough, you’re going to be tired throughout the day. But it’s not just about how long you sleep. The quality of your sleep is also important. Your body and brain need to enter deep stages of REM sleep in order to process memories and replenish energies. In order to get there, you need anywhere from 7 to 9 hours of uninterrupted snoozing.

Adrenal Fatigue

Adrenal fatigue and chronic fatigue syndrome are hormone imbalances that severely impact your ability to function. Your adrenal gland releases cortisol and adrenaline, both of which maintain your energy levels. They also react to high-stress situations and can leave you stiff, sick, cramping or cause insomnia.

Poor Diet

Food is the fuel we need in order to get through the day. If you find yourself eating too much of the wrong foods or not enough, this could explain your tiredness. An unstable diet can cause disruptions in your sleep cycle, mood regulation and also lower your motivation. Most of the foods we get for convenience lack the healthy nutrients we need not only for our bodies but also for our minds.

How to Build a Child’s Immunity

It’s an inevitable situation that you can try your best to avoid but it will still affect your life. Your child is going to get sick. As their bodies grow, they are introduced to all sorts of bacteria, germs and other illness-triggering properties. Whether they simply pick up a bug from being outside or catch something in the classroom, you’ll want to help them recover quickly.

Treating them is good but helping to prevent the illness is better. But there are ways to help limit childhood illnesses and build up their immunity. Here are eight ways to help strengthen your child’s immune system.


Breastmilk not only contains your baby’s daily nutrients but also properties for good health. Illnesses like diarrhea, pneumonia and ear infections can all be delayed with the use of breastmilk in your baby’s diet. This is because breastmilk is rich with antibodies that fight disease and can even prevent allergies from developing.

Increase the Produce

There’s a reason why fruits and vegetables are cited time and again as beneficial for a healthy lifestyle. It’s not just adults that benefit from clean eating. Children’s bodies also get great use from the nutrients found in vegetables, like carotenoids and vitamin C.

These types of food also contain elements called phytonutrients. These improve the body’s production of white blood cells (a body’s natural defense) and also interferons, which helps repel viruses.

Increase Sleep

Getting the proper amount of sleep is a necessity for everyone, no matter what age. Children, however, need sleep to help their bodies replenish energy and recover from the day’s activities. Sleep deprivation has been known to contribute to the development of various illnesses. To help your child get the right amounts of sleep, you may need to include daytime naps.

Group exercise

Children tend to like group activities and will mimic the behavior of those around them. Keeping that in mind, you can be an excellent role model by exercising with them. Instead of only telling your child how and when to exercise, make it a shared activity. Regular exercise promotes healthy breathing, blood circulation and helps lower the risk of obesity.

Beware of Germs

While not a direct link to boosting your child’s immunity, having good hygiene is a great way to stay healthy. Germs are any infectious organism that can get inside our bodies through the air or even spread by touch. That’s why it’s very important to instruct and guide your children on proper hygiene habits.

Be sure to teach them how to properly brush their teeth, bathe, carefully and completely wash their hands—being mindful of any dirt that lingers under the fingernails—and how to wipe their noses.

Quit Smoking

One of the best ways to improve your child’s immunity is to quit smoking. Even smoking outside or in a different room can still introduce roughly 4,000 toxins found in cigarette smoke. Because children breathe faster than adults, they inhale more toxins at a quicker pace while their growing bodies do not have the needed internal filtration system.

Among the side effects of secondhand smoke are asthma, ear infections and even SIDS (sudden infant death syndrome).

Have a Balanced Diet

As children grow, you’ll learn not only what they like to eat but also what their bodies can tolerate. Foods that are high in sugar or extremely processed only add chemically-created preservatives and other additives to their diets. These can stimulate food intolerances and allergic reactions.

Food allergies disrupt digestion, which causes inflammation and a weaker immune system response. Offering more balanced food options, with whole nuts and fresh fruits will provide much better benefits.

Let the Fever Work

A sick body is a hot body and this fever is actually a great help. Most people’s first reaction to a high-temperature reading is to break the fever. But fevers are the body’s natural defense against your child’s illness. The fever is an indication that your child is sick but that his body is trying hard to fight it. Rather than trying to cool him down, monitor the fever and symptoms. Be sure to check with your family physician if the fever lasts too long.

Chemicals Used To Make Tampons May Cause Serious Health Issues

Most of the beauty supplies we use contain potentially harmful chemical ingredients. Unfortunately, the feminine products used for menstruation are also hazardous. As if the weeklong process isn’t stressful enough, there are chemicals inside your pads and tampons that are dangerous to your health. It’s probably something you haven’t considered but can have a major impact on your life.

There are also concerns that these products have a negative impact on our environment.  Here are four concerns about the chemicals being used in making tampons that can cause serious health side effects and how to work around them.


Given the sensitive area of where tampons are used, you wouldn’t expect them to be cancer-inducing. To help these products be a bright white, they are treated with chlorine which leaves behind dioxins. Dioxins are essentially extremely toxic but natural pollutants.

While we get more exposure to them via food, they’re also found in tampons and can threaten the immune system. Ingredients like acetone, styrene, and chloroform are all carcinogens and toxic, but part of the ingredient list of feminine products.

There is also increased exposure to the chemical Bisphenol-A (BPA), another carcinogen that can interrupt your body’s regular endocrine system and hormone regulation. And even the way these products are packaged can expose you to cancer-causing elements.

The smooth applicator’s appearance comes from the use of phthalates. Besides breast cancer, phthalates might cause the development of diabetes or obesity in children.

Skin Exposure

Your skin covers your entire body and acts as a protective shield against bacteria, germs and other things that could make you sick. However, this barrier becomes less effective when chemicals are placed directly on it. For example, the dioxins and other chemicals used in tampons are absorbed directly into your bloodstream when using a tampon.

Unlike when you ingest chemicals and your digestive acids can break some toxins down, the chemicals in tampons can enter and flow your blood before collecting in your tissues and organs.


One of the most popular topics regarding consumer health is the use of genetically-modified organisms in food. But, as with tampon production, GMO use is not only limited to edibles. The cotton used in pads and tampons is GMO. This means they are treated heavily with strong pesticides in order to produce a stronger but deadlier form of cotton.

The chemical runoff from GMO-treated cotton is damaging the soil, water, and other natural resources. This also means that your body is suffering from the introduction of GMO cotton via tampon use.


Toxic shock syndrome (TSS) is the condition caused by the introduction of bacteria into the bloodstream from sanitary devices. It’s usually the tampons made of synthetic fibers that carry the highest risk.

These are made of combinations of cotton and various types of rayon, which is like plastic. Using organic cotton tampons is one way to avoid this happening. Symptoms of TSS include redness of the eyes or mouth, vomiting, seizures and low blood pressure.

Alternative Products

It can be hard finding tampons or even sanitary napkins that lack harmful chemical potential. In fact, most products we buy as consumers contain some type of chemical mixture. But with the raised public awareness of toxic ingredients and genetically altering, there have been several new products put on the market.

Typically, these topics focus on choosing natural ways to clean your home or in other personal care areas like bathing or moisturizing without toxic ingredients. Likewise, organic tampons and devices like menstrual cups offer a safer alternative to traditional tampons.

6 Reasons the FDA Does Not Care About Your Health

When it comes to protecting your health, there are plenty of ways to do it. You can exercise regularly and eat well. But the foods we have access to, even some of the healthier options, can still be damaging to our bodies.

That’s because there are areas of regulation that are being willfully overlooked by the FDA. The FDA (Food and Drug Administration) is tasked with controlling what can and cannot be allowed in food as a means to protect consumers.

However, there are several areas where they just aren’t making the grade. Here are six reasons that show that the FDA does not care about your health.

1. Allowing Additives

Truly natural foods don’t have a long shelf-life and companies use chemicals to help extend that time.

The FDA allowed for the use of sulfites, among other additives, that kept produce from browning but caused respiratory issues and even death.

2. Cancer Treatment Delays

It’s understandable that researching and finding the right drugs for certain diseases, like cancer, will take time. However, the FDA has a reputation for reviewing cancer research methods differently and at a slower pace.

This means that the available drugs might be outdated and better options could be available for cancer patients but they haven’t been approved.

3. For-Profit Marketing

Instead of relying on science and working towards improved health, the FDA has made some choices that align them more with the interests of the drug companies.

The FDA approval rating for a new drug is not about the quality of the medicine. Even if there are negative side effects, as long as the benefits outweigh them, then they get sold to the public.

This means there are many people trusting medicine based on faulty qualifications.

4. Aspartame Use

Aspartame is commonly found in foods that need a sugar substitute. This means in gums, diet beverages and most other products labeled ‘sugar-free.’

The problem with aspartame is that it is a carcinogen. And while there has been direct evidence between aspartame consumption and tumor development, the FDA still has the artificial sweetener allowed in multiple products.

5. Mercury Contamination

Typically found in thermometers, it’s an unfortunate case that mercury can also be found in popular, FDA-approved beverages and foods.

While you won’t see mercury listed as an ingredient, one of its carriers is widely recognizable: high-fructose corn syrup.

This is the main way that mercury is being introduced into our bodies as we eat processed foods that contain high levels of it.

6. Uncontrolled Monsanto

Monsanto is the name and manufacturer of the widely known and highly controversial addition of genetically-modified organisms (GMOs) into our food.

Where the FDA should be stepping in and regulating what Monsanto introduces on the market, it chooses instead to let Monsanto decide what chemical by-products to use.

For example, it’s not only the pesticides used on produce that consumers have to worry about. American cows are injected with the growth hormone rBGH, which is banned in over twenty other countries for having connections to cancer development.

How to Whiten Your Teeth at Home Naturally

Do you often feel self-conscious about the color of your teeth? Do you try to hide it when posing for pictures because they are not as white as you would like them to be?

If you are looking for ways to whiten your teeth, here are some natural ways you can try that will not damage your teeth.

Drinking coffee, smoking, and natural aging can cause your teeth to become yellow or discolored.

Taking care of your teeth is important to the health of your whole body. Whitening your teeth regularly can help to boost your confidence.

The natural home remedies below can help whiten your teeth.


You might be thinking that this is an odd substance to use for teeth whitening. Charcoal is anything, but white. Using activated charcoal can be an effective way to whiten your teeth.

All you need to do is use your toothbrush to apply the charcoal to your teeth. You can leave the charcoal on your teeth for a few minutes, and then rinse your mouth out.

Make sure you are using activated charcoal, which can be found at many holistic and wellness stores. For best results, use about once a week.

When you first start using it, you can use it a couple of days in a row to see quicker results, but then switch to using it once a week.

It is not only effective but is safe as the charcoal is spat out.

Baking Soda

You might hear a lot about the benefits of baking soda, but maybe you are not aware that another use is whitening your teeth.

Baking soda can be combined with hydrogen peroxide and not only helps with teeth whitening but also with cleaning your mouth of germs and bacteria.

To ensure you don’t scrub the enamel off your teeth, you want to make sure there is enough hydrogen peroxide to get rid of the grittiness of the baking soda.

You should rub the paste onto your teeth for about 30 seconds and then rinse.


While turmeric usually turns things yellow, it is actually a great method for whitening your teeth. Another great benefit of turmeric is that it can be relatively cheap and found right in your cabinet.

This method can be used a few times a week and may show noticeable whiteness right away after use.

Oil Pulling

Not only is this great for teeth whitening, but it can also be used for getting rid of bacteria in your mouth. It can even help to remove plaque and tartar.

You can use coconut oil or sesame oil and swish around your mouth for about 15-20 minutes.

While this seems like a big-time commitment, you could do it while you are in the shower and multi-task.

Apple Cider Vinegar

Apple cider vinegar is a natural antibiotic that can help whiten teeth and keep your mouth healthy. The many nutrients in the vinegar help to remove stains effectively.

Be careful not to use it too much as it is acidic, which can also break down the enamel on your teeth.

The best way to use it is to rub the vinegar on your teeth for about a minute and then rinse.

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