Foods That Boosts Immunity – How to Boost Immune System Naturally

Simpy eating certain foods can help keep your immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacteria infections, focus on what you eat. Wisely prep your meals ahead to include these powerful foods that boosts immunity and fight off infections.


Mistakes everyone makes when cooking with garlic

Garlic is known as both an effective flavor booster and as well as a strong booster of the body’s immune system. Garlic is referred by one other name, and that is the immunity-boosting superstar. People all over the world hailed garlic as a health elixir for hundreds of years already. It helps to treat common cold flu and a variety of other illnesses.

Garlic is a member of the lily family plants. In ancient writings, garlic was used as a currency in Egypt and as an aphrodisiac in India. One clove of garlic contains 5 mg of calcium, 12 mg of potassium, and more than 100 sulfuric compounds, it is also potent against bacteria and infections.

Fun fact: garlic was used to keep away gangrene in the previous world wars. Raw garlic, in it’s most primary form, is most beneficial for health since heat and water inactivates enzymes diminishes the garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and kills parasites in our bodies.


Not explained in the mainstream, but Papaya is actually a strong Vitamin C source compared to the common citrus options we know. You can find 157% of the daily recommended amount of vitamin C in a single papaya.

Originally found in Central America and Southern Mexico, Papaya is also now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein genes, found in muscle meat and can help indigestion.

Also, papayas have decent amounts of potassium and Vitamin B for lead, all of which are beneficial to your immune system. Papaya also contains antioxidants, Vitamin A, and C. All these vitamins and antioxidants make Papaya great food for boosting your immunity.

Green Tea

The health benefits of green tea | BBC Good Food

Both green and black tea are packed with flavonoids, which is a type of antioxidant. Where green tea really excels is at its levels of epigallocatechin gallate or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function.

The fermentation process black tea goes through destroys a lot of EGCG present in it. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. It has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicinal properties.

Green tea is also a good source of the amino acid L-Theanine. L-Theanine may aid in the production of germ-fighting compounds in your T cells.


Broccoli is supercharged with vitamins and minerals. Packed with Vitamin A, C, and E as well as many other antioxidants and fiber; broccoli is one of the most nutritious food you can serve because of the rich amount of vitamin C found in it, ultimately doing a good deal in boosting your immune level.

A hundred grams of broccoli can contain up to 89 mg of vitamin C, which is more compared to what a lot of citrus fruits carry. Broccoli, when it comes to beta carotene content, is very rich and is a host of other antioxidants; which makes it a perfect vegetable for your overall immunity.

The key to keeping its health benefits is to half-cook it as much as possible or better yet, not cook it at all. Steaming is the best method to prepare broccoli out of all the ways to preserve the nutrients present in broccoli.

Citrus Fruits

What's the most awesome citrus fruit? - Quora

Citrus fruits help significantly in boosting the immune system, that’s because citrus fruits are strong sources of Vitamin C. Vitamin C contributes highly to white blood cell production, which are key cells when it comes to killing infections.

A review published in the nutritional journal shows that getting enough vitamin C can reduce the symptoms and shorten the duration of respiratory tract infections like common colds. Its antioxidants meanwhile, can help protect against oxidative stress and prevent damages to your immune cells.

Citrus fruits include grapefruit oranges, tangerines, lemons, and limes. Because your body doesn’t produce or store vitamin C, if you want to boost your health in general, taking rich Vitamin C sources every day is an ideal step to observe.

The majority of all citrus fruits are strong sources of Vitamin C, with a wide array of options to choose from. Adding a squeeze of these citrus fruits is easy to do on almost every meal, you just squeeze some juice in it.


Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation, which can help reduce sore throat, joint pains, flu, common cold, and many other inflammatory illnesses.

Ginger may also help decrease nausea and vomiting. Various used in many sweet desserts, ginger, pack some heat in the form of gingerol which is a relative of capsaicin. This compound decreases chronic pain and possesses cholesterol-lowering properties, which is according to a recent annual research conducted in Australia.

Ginger helps the immune system perform optimally by boosting it when it is underactive or suppressing it when it is overactive. The research also suggests that ginger can help fight drug-resistant bacterias.


5 Wonderful Benefits Of Spinach You Never Knew - NDTV Food

Spinach is rich in Vitamin C, it’s also packed with numerous antioxidants and beta carotene, which increases the infection-fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and is cheap as well as it is easy to prepare.

Spinach is rich in calcium, iron, magnesium, potassium, Vitamin A folate, and many other antioxidants which are essential micronutrients for your immune system. Similar to broccoli, spinach is healthiest when half-cooked as it retains the majority of its health benefits when not cooked thoroughly.

Spinach is also a strong source of dietary magnesium, a necessary factor for a healthy immune system and aid in maintaining blood pressure levels.

Red Bell Peppers

If you think Vitamin C can only be found in citrus fruits – think again. Red bell peppers contain twice as much as Vitamin C as compared to other citrus fruits that are good at boosting your immune system.

Vitamin C can also have effects on maintaining healthy and radiant skin. These peppers are also proven to be strong sources of beta carotene. Beta carotene is also one of the factors responsible for keeping our eyes and skin in healthy condition.

Many studies have shown an association between diets rich in carotenoids and a reduced incidence of many forms of cancer; from this, it has been suggested that this is usually the antioxidant properties of carotenoids.


Grocery Store Apples May Be Up to 10 Months Old When You Buy Them ...

There are many different reasons why apples are great for building a strong immunity and good health. First and foremost, apples contain good quantities of all the essential vitamins like Vitamin A, E, B1, B2, and C. All the vitamins mentioned before are critical contributors in sustaining a healthy body.

A type of fiber that acts as a prebiotic, called pectins, can also be found in Apples. Apple, containing pectin, means that it can facilitate the process of good bacterias all over the gut. Our gut bacteria directly regulates the function of our immune system by releasing compounds in the gut that act on our immune cells and modulate their function.

The characteristics of our immune cells can also be affected by soluble fibers. They go from being pro-inflammatory, angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory Freud, who is a professor at the UI college of medicine and gastroenterology.

For a holistic and strong foundation of health, keeping a healthy diet and giving our bodies the proper amount of rest it needs plus regular good exercise will ensure that our bodies are always in condition.

Effective Ways to Absorb Turmeric Better

People have a lot of different ways to say the word – turmeric. It doesn’t matter how you pronounce it though, turmeric is here to stay. It’s one of the most popular health foods today.

But did you know that if you don’t consume turmeric in a certain way, you probably won’t absorb it right too? If you read along, we’re going to talk about two ways in which you can absord turmeric better in all its goodness.

If you’re interested, keep reading.

The How To’s of Turmeric

It’s something that a lot of people are asking today. Should I be having turmeric? And it’s because it’s such a popular topic right now, but a lot of people don’t realize that turmeric is not easily absorbed. Turmeric contains a compound called curcumin.

Curcumin is responsible for a lot of health benefits. Unfortunately, curcumin is something your body does not want to absorb. So we need to figure out ways that your body can absorb it. And there are two scientifically proven ways on how to do that. So let’s get into it.

Adding Black Pepper

It’s not a complicated thing. A study was done where black pepper was added to turmeric and the absorption was boosted significantly, 20 times as much. Now what can you do? So let’s say you’re having a turmeric tea latte and adding black pepper may sound like a little bit too much. You don’t want a spicy kick to your latte.

The thing is you don’t have to add too much black pepper. In the study, they used a quarter teaspoon, that’s actually not that much, but you don’t even have to add a quarter teaspoon. You could add a pinch to your turmeric tea latte and that will make a significant improvement to your absorption level.

When it comes to something savory, adding black pepper is easy. For example, you’re making sauteed veggies with some turmeric. Add a little bit of black pepper to it, and you will absorb the turmeric a lot better. Number one was very simple, the same will go with number two.

Something Fatty With It

Number two is to add some fat. The compound in turmeric that’s responsible for the health benefits, curcumin, is fat soluble. If you have turmeric without fat, you’re not absorbing it as much as you think. Let’s say you’re having a turmeric shot, there are a lot of these shots that they sell at different juice bars. Turmeric with juice isn’t any better though.

Having some fatty nuts on the side will help a whole lot better, walnuts for one. Walnuts have high amounts of heart-healthy alpha-linoleic acid (ALA); consuming 14 halves of it would be 18 grams fat. Now, let’s say you’re having turmeric tea. Adding a little bit of coconut milk will do the work. The coconut milk will also help make a significant difference in optimizing the benefits of turmeric.

When it comes to savory things, adding fat is a lot easier. Making curry that contains turmeric in it is one way. You can add a little bit of coconut oil if you use oil or add coconut milk or add some nuts like cashews. Add something with fat and your body will be able to benefit from the turmeric more effectively.

Combining Them?

Now for maximum benefits, adding both black pepper and fat to your turmeric will also work. Doing this will surely give you a real boost in absorption. Brainstorm recipes or do some research on some exisiting ones that you can tweak or do some changes in. Incorporate the use of both black pepper and healthy fats with turmeric in your own recipes.

If you’re going to try something new, the control will be up to you on how much black pepper and fat are you willing to combine with the turmeric. Let your preference be the whole judge. You’ll be the one consuming all of it after all, together with all the goodness of turmeric and the shortcuts you learned by consuming it the right way.

What are some of your favorite ways to use turmeric?

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How to Lose Belly Fat Fast – Natural Remedy For Losing Excess Belly

Nowadays, the accumulation of excess fat around the belly is a condition that affects millions of people around the world. Belly fat is usually estimated by measuring the circumference around the waist. If your waist measures 35 or more inches for women and 40 or more inches for men, chances are you’re harboring a potentially dangerous amount of belly fat. Belly fat isn’t a simple aesthetic problem. Having a “belly” can make you increase the likelihood of developing serious illnesses. Even normal weight with excess belly fat is riskier than simply qualifying as obese. Scientific research has shown that one of the signs of having type two diabetes is excess fat around the belly.

A homemade remedy for losing Belly Fat

If you’re worried about your expanding waistline – don’t panic. You can count on an aid that allows you to achieve good results in a short time. This is the case with this natural drink prepared with garlic and lemon that helps reduce cholesterol and excess fat around the belly. Those who have tried the recipes had great results in losing belly fat fast. In order to see good results for yourself, it’s important to prepare and use the drink as instructed below. If you read through everything, we will also be discussing how you should observe drinking the recipe in your weight loss plan for optimal results. Preparing the drinks is plain and simple, here’s how to do it.

The Ingredients

For the drink, make sure to have these simple ingredients prepared:

  • 2 Cloves of Garlic
  • 2 Lemons
  • 1.5 Liter of Water

Firstly, take two cloves of garlic, peel and mince them finely. Garlic will boost your metabolism and is also an effective appetite suppresant. It will keep you feeling fuller for longer, further preventing you from overeating or binge-snacking so as to limit the calories loaded into the body; hence making you lose weight faster and more effectively. Next, you prepare two lemons, carefully washing them and cutting them into slices. Lemons are high in pectin fiber, which helps you fight cravings. One research study found that polyphenols in lemon juice have the power to suppress body fat accumulation, significantly reducing weight gain even for those who are used to over eating.

Making the drink

After preparing the ingredients, you put 1.5 liter of water in a saucepan. Then you add the garlic and the lemon slices into the water and leave to boil for 15 minutes. After this, you can also filter the mixture if you don’t like ingesting lemon pulps that will be floating around the drink. The drink can be then stored at room temperature or in the freezer. If you don’t want to boil the ingredients, you can resort to putting the mixture in a glass container and let the ingredients soak in the water for 24 hours.

We realize that many people won’t be able to stand the bitter taste that this recipe will naturally have. For that, adding a bit of honey can sweeten the taste of the drink. The drink could be divided into three or more doses in a day. The idea would be to drink a cup before or during the three main meals. We recommend taking it for three consecutive days to facilitate the detoxification process. Then wait a week before starting again.

Herbal Treatments for Irregular Periods

Having an irregular period, which usually refers to infrequent intervals of 35 days or more between menses, can be extremely frustrating. Not only is an irregular period extremely inconvenient (you never know when it might strike), it can also be very frustrating for those trying to regulate their cycles in order to get pregnant or just maintain a normal hormone level.

The only solution to irregular periods used to be hormonal birth control (or so they said). However, there are some very effective, natural remedies that can help regulate your period and increase flow without pumping more hormones into your body. Read along to see which treatments are best for you.


Not only does ginger soothe stomach cramps associated with menstruation, but it is also believed to be very effective in regulating menstrual cycles as well. For an easy remedy, boil ½ teaspoon of fresh-ground ginger in 1 cup of water for 5-7 minutes. Remove from heat, add a little sugar, and let cool then drink. You can drink this up to three times per day (preferably after each meal) for at least a month.


Cinnamon has been used for centuries to regulate menstruation and provide relief from stomach pains and cramps. The easiest remedy would be to simply add more cinnamon into your diet: sprinkle some in your tea, coffee, milk, cereal, oatmeal, or casseroles. You can also chew on a cinnamon stick every day.

Sesame Seeds with Jaggery

Sesame seeds, thanks to the lignans found in them, are effective in balancing hormone levels in the body. They also contain certain fatty acids that improve hormone production. Jaggery has a warming effect and is believed to further help regulate menstrual cycles.

You can simply snack on sesame seeds and/or jaggery to help improve menstruation. Or, you can roast a handful of sesame seeds and grind the seeds along with one teaspoon of jaggery into a fine powder. Consume this powder on an empty stomach. This remedy should not be consumed while on your period.

Aloe Vera

Aloe vera is another natural ingredient that helps regulate your hormone levels. For the best results, take the gel from a fresh aloe vera leaf and combine it with one teaspoon of honey; consume this mixture every morning before breakfast. You can follow this remedy daily for three months, aside from the days when you are on your period.


Another herb that regulates menstruation and hormone levels in the body, turmeric is especially useful in encouraging menstrual flow. Combine ¼ teaspoon of turmeric with milk and/or honey, and consume this every day. You can also opt for a turmeric supplement after first consulting with your doctor.


Fennel is another strong emmenagogue, which means that it relieves menstrual cramps and promotes regular menstruation. Fennel also helps regulate female sex hormones. Soak about two tablespoons of fennel seeds in water overnight; drink the solution first thing in the morning. You can consume this daily for about a month.


A powerful remedy for irregular periods, mint also helps to alleviate stomach cramps. You can consume some fresh mint tea or add more mint to your diet, but the most potent remedy consists of combining 1 tsp. of dried mint powder with 1 tsp. of honey; ingest this mixture three times per day.

It is also important to maintain a healthy diet, exercise regularly, and keep your stress in check in order to maintain a regular menstrual cycle. Try to stay away from processed and genetically modified foods, which may further alter your hormones, and thus your cycle.

Scientific Evidence Indicates That Turmeric is More Effective Than These 7 Prescription Drugs

Turmeric is known to be effective for a variety of remedies. However, few people know that turmeric is more effective than many over-the-counter and prescription drugs. Read on to learn about how turmeric can be used to treat many ailments, without the potential side effects that come along with many pharmaceuticals.

1. Lipitor (atorvastatin)

Lipitor is a popular and effective drug for high cholesterol. However, a survey recently published in R&D Journal for Drugs revealed that turmeric was more effective than Lipitor when it comes to endothelial dysfunction. It is this dysfunction that affects inflammation and oxidative stress in the blood vessels.

2. Aspirin

Aspirin is used primarily to thin the blood and prevent clotting, which makes it a good resource for those prone to or suffering from heart attacks. Studies have shown that turmeric can effectively replace aspirin for individuals that are at risk for vascular thrombosis as well as arthritis.

3. Prozac, Fluoxetine, and Imipramine

These drugs are all prescribed to treat depression. However, turmeric was shown to be a more effective anti-depressant than these drugs, in a study published by Acta Pharmaceutica Poloniae Journal.

4. Corticosteroids

Phytotherapy Research Journal published a study that revealed turmeric’s incredible effect on inflammatory eye disease. In fact, curcumin, which is found in turmeric, was found to be more effective than steroids in treating this inflammation. Turmeric is also free of the many negative side effects that can accompany steroids, such as mood swings, hair growth, and more.

5. Oxaliplatin

This drug is often used in chemotherapy to reduce the spread of cancer. A study published in The International Cancer Journal showed that turmeric may be as effective as oxaliplatin in preventing proliferation.

6. Anti-inflammatory Drugs

This list includes ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, dexamethasone, and Tamoxifen. An Oncogene Journal study revealed that turmeric is more effective in reducing inflammation than all of these drugs mentioned, as well as others.

7. Metformin

If you suffer from diabetes, you likely know exactly what Metformin is, which is a common drug prescribed to increase glucose uptake and decrease glucose formation in hematoma cells. A study found in The Biochemistry and Biophysical Journal showed that turmeric can effectively combat diabetes, and may be up to 1,000 more effective than Metformin.


Clearly, turmeric has some pretty impressive medicinal benefits. Even better, turmeric does not pose many of the risks that are associated with pharmaceutical drugs, such as stomach and liver damage, drowsiness, mood swings, and more. Whether you’re suffering from a run-of-the-mill headache or one of the more serious symptoms discussed above, try reaching for some turmeric for a quick and effective remedy, and leave that pill bottle in the medicine cabinet.

Spirulina & Chlorella – Superfoods of the Very Best Variety

You may vaguely remember learning about chlorophyll in your biology class in high school, and it turns out this stuff does more than just give plants their green color; chlorophyll also provides benefits to the human body ranging from cell renewal to fighting inflammation. Chlorella and spirulina (both microalgae) just happen to be two of the most common and potent sources of chlorophyll, and they happen to be pretty impressive superfoods as well. Read on below to learn about just some of the incredible benefits that they can offer.

Benefits of Chlorella

Chlorella works in the body to help detox and clean out the liver and bowels. It also helps to remove toxins from the blood as well as the skin. Many healthy living advocates suggest taking chlorella after or while undergoing chemotherapy as it will help to flush out any remaining poisons from the body. Newer studies have insinuated that chlorella may have promising effects when it comes to treating muscle pain, such as fibromyalgia.

Studies have also shown that chlorella may help treat diabetes and regulate insulin tolerance. It has also been suggested that chlorella may help fight cancer and lower your risk of falling victim to the disease. Chlorella may instigate apoptosis (preprogrammed cell death) of cancer cells in the body, as was shown in one study done on rats. Although more research needs to be done, this is certainly an exciting prospect!

Benefits of Spirulina

In addition to being extremely rich in a variety of nutrients necessary for humans, spirulina can also help protect cells from damage thanks to its powerful antioxidant properties. These antioxidant benefits may even extend to the successful warding off of cancer cells in the body. Although more research needs to be conducted, this blue-green microalgae is showing promise as a successful component of treatments for AIDS, herpes, and the flu.

Spirulina is also effective in lowering cholesterol levels in the body, and therefore reducing the risk of heart disease. A 2007 report published in Lipids in Health and Disease noted that spirulina lowered bad cholesterol and triglycerides while also lowering blood pressure in test subjects.

Incorporating Microalgae into Your Diet

Both spirulina and chlorella are typically offered in powder, capsule, or tablet form. The dosage recommendation for each is the same: 3,000 mg as a preventative treatment or 10,000 mg for therapeutic treatment (such as treating fibromyalgia). Be absolutely sure that the spirulina/chlorella you purchase is of the highest quality. If you opt for the powdered form, it is easy to add a little bit into your daily smoothie or oatmeal to bolster your body’s health.

A Few Reasons Baking Soda and Vinegar Should Always Be in Your Home

Baking soda and vinegar are more than just cooking ingredients. They should always be in the home because they serve so many purposes. You don’t have to resort to bleach or other toxic cleaners—baking soda and vinegar can be used together or separately to clean so many things inside and out of the home. Below are some basic reasons baking soda and vinegar should always be in your home.

Vinegar as a Stain Remover

Vinegar can be used to remove stains from carpets and rugs. You will need to rub light carpet stains with ½ cup of white vinegar that has 2 tablespoons of salt mixed in. Let this solution dry on the carpet, and then vacuum the area.

For stains that are darker or larger, add in 2 tablespoons of borax into the mixture and use it in the same way. For a mild stain remover, simply mix equal parts of white vinegar and water, let sit for a few minutes, and then blot it with a towel to lift the stain.

Baking Soda to Keep things Fresh

Sprinkle baking soda on carpets and rugs, allow it to sit anywhere between 15 minutes to overnight, and then vacuum it up. Freshen up hairbrushes and combs by soaking them in 1 teaspoon of baking soda and warm water. Rinse, and then allow them to dry. Sprinkle baking soda on patio furniture before storing it to keep it fresh.

Clean a Stainless Steel Kitchen Sink

First, you will sprinkle baking soda on the surface, scrub it, and then rinse it. You will need a soft-bristled toothbrush to use the same paste to clean the caulk line and rim; rinse. Soak paper towels in white vinegar and line the sink, leaving them there for 20 minutes and then wipe clean and rinse.

For use in the garbage disposal, pour ½ cup of baking soda down the disposal, and follow with a cup of white vinegar. Run the disposal and rinse. To clean the faucet, use paper towels soaked in vinegar along with soapy water.

Baking Soda in the Laundry Detergent

When added to laundry detergent, baking soda will make colored clothes brighter, and white clothes whiter. The baking soda will soften the water, allowing you to use less detergent. Simply add ½ cup of baking soda into top-loading washing machines or ¼ cup for front-loading machines.

Baking Soda for the Body

Adding ½ cup of baking soda to a bath will serve as an at-home spa treatment for a tired body. Mixing baking soda with a little bit of water will provide relief from sunburn, bug bites, and poison ivy. To combat dandruff, put your shampoo on the side-lines for a few weeks and massage a handful of baking soda into your wet scalp.

Vinegar as a General Cleaner

When mopping wood, linoleum, and tile (not stone) floors, add one cup of vinegar to your bucket of warm water. Equal parts of vinegar and water can be used in a spray bottle to clean windows, mirrors, walls, appliances, and countertops that are not marble or granite. Used full strength, vinegar can kill mildew that is found in showers or on outside patio furniture.

To remove mold from walls, spray straight vinegar on the walls, and allow it to sit for 15 minutes. A cup of vinegar placed at the bottom of the dishwasher before it is run will help glasses to be shiny and clear. Rinse, and let dry.


You can get rid of many harmful chemicals in the home when you choose to clean with baking soda and vinegar—but it should be noted that because one is a base and one is an acid, they neutralize when actually mixed together, essentially forming water. To be effective, they should be used independently or one after the other.

Dill (Anethum graveolens) Herb Profile

Dill has been around for many years, and it can be used for various purposes besides flavoring pickles. Dill seed, dill oil, and fresh dill are typically used by the food industry.

The herb is used to add flavor to snacks, condiments, and baked goods. Because of the aroma, the fragrance industry uses dill to produce creams, lotions, soaps, and detergents. Even the smallest sprouts of the plant produce a pleasant aroma.

A feathery blue-green herb with yellow flowers and powerful flavor, dill is an annual herb that tends to replant itself.

It is a Mediterranean herb in the parsley family. It also spreads widely rather easily. Growing dill at home requires little effort.

A good source of calcium, manganese, and iron, dill has antioxidant, antiviral, and anti-inflammatory properties.

Anethum graveolens has other benefits as well. Some of these are boosting digestion, providing relief from dysentery, diarrhea, hiccups, insomnia, menstrual disorders, and cancers, and protecting you from bone degradation.

Dill Health Benefits

Some of the health benefits of dill have already been mentioned, but the following gives more details concerning its amazing health benefits.

1. Reduces Menstrual Cramps

Studies conducted among various women demonstrated that using dill could reduce menstrual cramps.  The flavonoids in the plant’s secret hormones which regulate the menstrual process. [R]

2. Reduces Depression

Depression seems to be a growing problem among many people. A study was conducted that proved that dill contains antidepressant properties. [R]

It was given to several subjects who reported improvement with their depression symptoms. No negative side effects were reported when Anethum graveolens was used for this purpose.

3. Natural Bug Repellant

Studies were conducted on several dill plants. Each proved to be a natural bug repellant as bugs were not attracted to the plants. [R]

We can safely say that dill would be a much safer bug repellant than those which contain harsh chemicals.

4. Lowers Cholesterol

Two groups of people participated in a study. One group of people was given dill supplements, and the other group was not. [R]

The group of people who took the supplements had lower cholesterol levels than those who did not use it.

5. Treats Epilepsy

Epilepsy is frightening for those who must deal with it. Many of the medications prescribed have harmful side effects.

However, people in third-world countries have used the extract from dill leaves to treat epilepsy and have reported the treatment successful. [R]

6. Antimicrobial Effects

Dill weed has been proven effective against certain strains of bacteria, completely killing the growth of some.  Studies have shown that dill has killed several strains of fungus as well.

7. Protects Against Free Radicals

Dill has monoterpene effects. This helps antioxidants to attach to oxidized molecules to prevent further damage to the body. [R]

The antioxidant effects of the plant are as effective as those of ascorbic acid, alpha-tocopherol, and quercetin. It also has anti-inflammatory properties that fight radical damage.

8. Treats Insomnia

The essential oil of dill acts as a sedative promoting healthy sleep habits. Some of the enzymes in dill have calming and relaxing effects. [R]

9. Promotes Bone Health

Dill has strong calcium content to promote healthy maintenance of bone growth. This gives people protection against bone density loss as aging occurs preventing osteoporosis. [R]

10.  Manages Diabetes

Dill has often been associated with the management of insulin levels. [R]

Further research needs to be conducted, but there is evidence that dill reduces the fluctuation of serum lipids and insulin levels.

11. Prevents Excess Gas

Since dill is a carminative, it can prevent excess gas which would protect people from embarrassment. [R]

Not only is excess gas embarrassing and uncomfortable, but it can also be dangerous if it presses on the organs of the chest cavity.

12. Stops Hiccups

Hiccups often occur because of trapped gas moving through the food pipe. Allergies, hypersensitivity, and hyperactivity are some other common causes of hiccups.

Dill can alleviate all these issues. As a carminative, it expels gases, and as a sedative, it can calm hiccups causes by allergies, hypersensitivity, and hyperactivity.

13.  Boosts Immunity

Because Anethum graveolens has antimicrobial properties, it can stop the spread of infections and prevent new ones from occurring. [R]

This can help bodily infections as well as those caused by cuts and wounds.

14.  Prevent and Stop Diarrhea

Diarrhea is usually caused by indigestion and microbial activity. Dill aids digestion and has antimicrobial properties so it can prevent and stop diarrhea. [R]

The flavonoids in the oils are used to treat diarrhea.

15. Relieves the Pain of Arthritis

Since dill has anti-inflammatory properties, it can be used to relieve the pain of arthritis, rheumatoid arthritis, and gout. [R]

Reportedly, Anethum graveolens has been used for centuries to treat anti-inflammatory conditions.

16. Treats Respiratory Disorders

Kaempferol, a flavonoid in dill, serves antihistamine and decongestant purposes. It clears congestion in the respiratory system due to allergies, coughing, and histamines. [R]

17. Aids Oral Health

Dill seeds are said to be great for breath freshening. The essential oils contain germicides, antioxidants, and disinfectants that will protect your teeth and gums from free radicals. [R]

18. Cancer Prevention

Because monoterpenes in dill are chemo-preventive, they activate enzymes that neutralize carcinogens and free radicals. This protects your body from cancer.  [R]

19. Diuretic Properties

Anethum graveolens can increase urination to remove toxins, excess water, and excess sodium from the body.

20. Enhances Libido

Due to the arginine in dill, it enhances libido which can be healthy for married couples. If your sex drive has been low, this herb can help you with this issue.

21. Relieves Dysentery

Although dysentery is nearly the same as diarrhea, it is a much more complex syndrome.

It affects a much larger portion of the digestive tract and is associated with blood loss. The root cause is usually a parasite or microbe.

Dill, with its antimicrobial properties, kills parasites relieving a person of dysentery. [R]

How to Use Dill

Dill is versatile, so, it can be used in a wide variety of dishes. Some of the foods it can be added to are scrambled eggs, soups, potatoes, cream cheese, and salads.

Of course, there are other dishes in which it can be used.

1. Sauces and Soups

The fresh leaves can be added to both soups and sauces for additional flavor. When dill leaves are dried, much of the flavor is lost. The seeds can also be added to sauces and soups as well.

2. Salads and Salad Dressings

For a more flavorful salad, add some of the leaves or seeds to your salad. The seeds can be added to a dressing. The flowers can contribute to a wonderful, tasty salad.

Dill seeds can be used to make dill vinegar as well.

3. Vegetables

Fresh dill leaves can be added to water when boiling potatoes. Dill seeds can be added to raw or cooked vegetables for additional seasoning.

4. Breads and Salmon Cakes

The seeds can be sprinkled on various breads. Salmon cakes can be prepared with the seeds or fresh leaves.

5. Dips

This amazing herb can be combined with fresh yogurt and cucumbers for a dip with a cool flavor.

6. Fish Dishes

Use the fresh leaves or seeds when cooking and preparing most fish — particularly trout. Dill gives fish a wonderful flavor.

7. Decorations

The herb can be used as a garnish for sandwiches or other dishes. The flowers can be used for a floral arrangement or decoration.

8. Fragrance

Dill oil is used as a fragrance in soaps, lotions, perfumes, and cosmetics.

9. Alcohol Drinks

Some people have used dill in vodka and martinis. Many people who found it too overpowering for their food, found it a perfect addition to their drinks.

10. Companion for Other Herbs

Dill is often used with other herbs to bring out the other flavors that one might normally miss. If it is not completely cooked when used with the other herbs, it will be overpowering.

11. Add to Lemon

Because Anethum graveolens has a similar citrus flavor to that of lemons, adding it to lemon water to other dishes that require the use of lemons will enhance the flavor.

Use it in small amounts at first when adding to lemon.

12. Add to Beets

Adding dill to beets or beet soup can spice up the flavor of the dish. Red onion and clove added to the mix will provide a variety of flavor.

13. Make Your Own Pickles

When someone mentions dill, most people automatically think of pickles. If you wish to make your own pickles, cut 8 small cucumbers into 1-inch slices.

Combine 1 cup of white vinegar, 1 tablespoon of sugar, 2 teaspoons of mustard seeds, 2 teaspoons of coriander seeds, and 2 teaspoons of salt into a saucepan.

Boil until the sugar is dissolved. Pour the liquid over your cucumbers and add 2 tablespoons of the fresh herb.  Refrigerate the pickles at least an hour before serving.

14. Rice Dishes

Dill can be added along with kale to most rice dishes to enhance the flavor of rice.

15. Dill Capsules

The herb is available in capsule form to use for health issues. For quick, effective relief for digestive issues, diarrhea, and menstrual cramps, the capsules would be an idea.

They can also be taken to regulate cholesterol, relieve respiratory infections, and increase libido.

16. Bug Repellant

To use Anethum graveolens as a bug repellant, rub the oil onto your skin when you are going to be outdoors for a prolonged period.

The leaves can also be placed around items in your garden to be free from bug infestation.

17. Tea

Drinking dill tea can provide immediate relief from nausea or indigestion.

The tea can also provide a relaxing effect as well as relief from nasal congestion. These effects are wonderful for someone with anxiety issues.

To prepare dill tea, you can use the fresh leaves or seeds.

When you boil your water, place 2 teaspoons of mashed dill seeds per one cup of water into the kettle.

Allow the seeds to steep in the water for at least ten minutes. Remove the seeds before drinking.

If you are using the leaves, put about three sprigs into the water to steep.

18. Aromatic Use

The essential oils can be used in a diffuser for aromatic purposes. Inhaling the aroma can bring relief to congestion and anxiety as well as providing a fresh aroma to the room.

Caution/Side Effects

Research indicates that dill is mostly safe for use. There are a few cases in which a person must proceed with caution or avoid use.

1. Allergic Reactions

People who are allergic to carrots are often allergic to Anethum graveolens. Some of the plants in the carrot family are asafoetida, caraway, celery, coriander, and fennel.

Allergic reactions such as rash, hives, or anaphylactic shock could occur. If you have food allergies, consult a doctor before use.

2. Vomiting

In some cases, dill has been known to induce vomiting. If this occurs, you should discontinue using this herb.

3. Sensitivity to Sunlight

There have been cases in which dill made some people sensitive to sunlight. This can raise your risk for sunburns or skin cancer.

Avoid sunlight if possible. If you do go out in the sun, wear protective clothing and sunblock, especially if you have a naturally pale complexion.

4. Pregnancy and Breastfeeding

Dill has been known to start menstruation, therefore, there is a possibility of miscarriage when using more than food safe amounts of this herb.

Since there is not enough research available to know of the risks of taking Anethum graveolens in medicinal amounts while breastfeeding, it is best to only consume it in food-safe amounts.

5. Diabetes

Dill has been known to lower blood sugar levels. Monitor your blood sugar levels carefully if you are a diabetic and consume more than food safe amounts of dill.

6. Surgery

Since there is a risk of Anethum graveolens lowering blood sugar levels, you should stop using it at least two weeks before a scheduled surgery. Inform your doctor that you use dill.

Where to Buy

Dill comes in a variety of forms.

You should be able to purchase the fresh leaves and seeds at most supermarkets. The seeds and capsules can be purchased at most health food stores.

If you wish to purchase dill online, the dried her, seeds, and capsules can be purchased on Amazon.

Image via Flickr

Coriander (Cilantro) Herb Profile

Coriander, scientifically named Coriandrum sativum, is from the Apiaceae family and is also known as cilantro and Chinese parsley.

The leaves and stem of the plant are called cilantro, while the seeds are called coriander.

Coriander can be confused with another type of Chinese parsley called Heliotropium curassavicum. Since Coriander is an annual rather than a perineal, cutting must be done in the proper season.

Most of the coriander plant is edible. It can be eaten fresh or dried. This herb can be prepared in many ways, and it has a tart or lemon-lime flavor.

While it’s an edible tasty herb in many dishes, some people relate that it tastes “soapy” and will not consume it because of that.

Coriander Nutrition Facts

Coriander has a pleasant aroma and is often used for a garnish or decoration. In addition to its pleasing aroma, cilantro is loaded with nutrients.

It contains minerals such as calcium, phosphorus, potassium, magnesium, iron, manganese, and sodium. It also contained fiber, protein, Vitamin A, Vitamin B, Vitamin C, and Vitamin K. [R]

Coriander Health Benefits

Coriander can be used for a variety of digestive problems as well. Some of which include loss of appetite, upset stomach, nausea, diarrhea, hernia, intestinal gas, and bowel spasms.

Lactating women have been known to use coriander to increase milk flow when breastfeeding. It can also be used to combat food poisoning. [R]

In addition to these health benefits, coriander is advantageous for other reasons. The following are additional health benefits that result from using coriander.

1. Lowers Cholesterol

The natural fatty acids in coriander lower cholesterol levels.

Vitamin C, linoleic acid, oleic acid, palmitic acid, and stearic acid are in coriander and can naturally reduce cholesterol.

The harmful LDL cholesterol which leads to strokes and heart attacks is reduced. [R]

2. Inflammatory Skin Conditions Decreased

Conditions such as eczema, dermatitis, psoriasis, rashes, and hives can be reduced by using cilantro. [R] [R]

It contains compounds such as cineole and linoleic acid that will help reduce swelling and inflammation that result from various skin conditions.

Detoxifying and antiseptic properties are in coriander which will prevent infections that often result from skin conditions.

3. Regulates Blood Pressure

Coriander effectively regulates blood pressure by relaxing tension in the blood vessels. The same properties will reduce the risks of heart attacks and strokes. [R]

Using Coriandrum sativum can cause the central nervous system to work more efficiently.

This is because it increases the interaction of calcium ions with acetylcholine which encourages neurotransmitters to function properly.

4. Natural Antihistamine

Coriander combats the rising of histamines in the blood. This is helpful for both seasonal and food allergies.

The discomfort of hay fever in the spring and pollen allergies can be reduced using cilantro. Hives, rashes, and anaphylaxis are reduced by it as well. [R]

5. Prevents Malnutrition and Anemia

Coriander has high iron content which will prevent malnutrition that brings other issues such as pale skin, stress, fatigue, and heart palpitations.

Your overall strength and energy will be increased as well.

6. Treats Intestinal and Stomach Disorders

If you are suffering from a stomach flu bug, food intolerance, or food poisoning, Coriandrum sativum can quickly heal your digestive system. [R] [R]

Cilantro has compounds that naturally help the liver and bowels to perform at an optimum level.

Cineole, limonene, alpha-pinene, and beta-phellandrene are compounds found in coriander that help the intestinal system to operate efficiently.

A coriander supplement can be taken before a meal to aid digestion by encouraging the secretion of stomach enzymes and digestive juices.

7. Relief from Menstrual Issues

Pain, irritability, headaches and bloating are common issues from menstruation. Coriander encourages normal endocrine secretion to balance menstrual cycle and female hormones. [R]

8. Improves Bone Health

The high levels of calcium in coriander are beneficial for people of all ages. Eating it can serve as a preventative treatment of the erosion of healthy bone structure. [R]

Consuming a small amount will aid bone growth for a long time.

9. Promotes Healthy Eyes

Coriander helps prevent vision disorders such as degeneration or cataracts because it is full of antioxidants, Vitamin A, Vitamin C, and minerals such as iron and phosphorus.

Cilantro is particularly good for you if you spend a great deal of time at a computer screen because it can prevent damage to the eyes.

Many eye care products contain coriander to help with conjunctivitis.

10. Maintains Healthy Blood Sugar Levels

Because coriander stimulates the endocrine glands, it can maintain healthy blood sugar levels. The endocrine system affects the pancreas which is where insulin is secreted.

Coriandrum sativum provides more insulin to the blood so that sugar is converted to energy and the metabolization process of the body is more efficient.

11. Treats Smallpox

Coriander’s essential oils have Cineole, limonene, alpha-pinene, and beta-phellandrene along with Vitamin C which all strengthen the immune system.

Cilantro can relieve the pain and discomfort that results from smallpox. Additionally, coriander is thought to effectively treat smallpox because of the properties that strengthen the immune system.

12. Cancer and Alzheimer’s Disease Prevention

Vitamin A is fat-soluble and an antioxidant that is in coriander. [R]

This prevents cancers in the lungs and colon. The presence of Vitamin K in coriander is good for preventing Alzheimer’s Disease. [R] [R]

13. Reduces Anxiety

Linalool is found in coriander. This property has been known to fight insomnia and reduce anxiety. [R]

The oil is also popular in aromatherapy giving stress-relieving effects when inhaled.

14. Prevents Hair Loss

Free radicals can damage hair cells which prevent hair growth leading to hair loss.

The antioxidant properties in coriander stop the cell damage encouraging the growth of fuller and thicker hair. [R]

Coriander oil is used to treat dandruff and other scalp issues. It also helps the hair to become shinier and livelier.

It takes a few weeks of use to see the results.

 15. Prevents and Treats Urinary Tract Infections

Coriander’s antibacterial properties clear out harmful bacteria preventing infections. It can also treat urinary tract infections that have already started. [R]

16. Prevents Mouth Ulcers

Because coriander has antiseptic properties, it can teat and prevent mouth ulcers.

 17. Prevents Arthritis

Coriander contains anti-inflammatory properties which can prevent arthritis. The heating and analgesic properties of the herb bring the anti-inflammatory effects. Bone pain is alleviated as well.

Caution/Side Effects

As with any herb or food, there are possible side effects. Use with caution and stop using immediately if you experience any negative results.

1. Allergic Reaction

There is a possibility of skin reactions with the use of coriander.

Some people have complained of sunlight sensitivity which resulted in sunburn. If your skin is sensitive, use this herb to treat skin infections cautiously.

You might also have allergic reactions to coriander if you are allergic to aniseed, fennel, dill, caraway, mugwort, or similar plants.

2. Diabetes/Surgery

Coriandrum sativum might lower blood sugar levels. [R] If you are a diabetic, monitor your levels closely.

If you are scheduled for surgery, stop using it at least two weeks before your procedure. Inform your doctor that you have been using coriander.

3. Lowers Blood Pressure

Coriander could lower your blood pressure.

If you have low blood pressure, or if you take medications to lower your blood pressure, using this herb could cause an unsafe drop in your blood pressure.

How to Use

Most people believe the fresh leaves are the best way to use cilantro, but you might not always have access to fresh leaves since coriander is an annual.

Dried leaves and seeds can always be used as well as the essential oil.

1. Salads

Coriander makes a great flavoring for salads.

Fresh leaves, dried leaves, or the dried seeds can be added to your salad. It could even be used as a flavoring in your salad dressings.

2. Breath Freshener and Palette Cleanser

One of the best ways to use coriander is after you have eaten. It will cleanse your palette and freshen your breath.

3. Stews and Sauces

Fresh coriander leaves can be added to stews and sauces for a tangy flavor. The dried seeds can be added to the sauces as well.

4. Bread and Desserts

If you do not have fresh cilantro, you can use the dried leaves or seeds to sprinkle on top of bread and desserts for additional flavor. The herb will liven up any dish with its tangy flavor.

5. Tea

For tea, place fresh or dried leaves in a tea infuser.

Steep the herb in a cup of hot water. Drink your tea immediately after preparation rather than allowing it to sit all day.

The tea will give you more benefits than sprinkling it on dishes. Do not consume too much in one sitting as you would your regular tea.

Drink one to two cups of tea per day if you are using it for health benefits.

6. Marinade

Coriander can be added to marinade sauces for various meats such as beef, fish, and chicken. You can also use it to spice up your vegetables. Cilantro also goes well with mushrooms.

Guacamole dip tastes wonderful with coriander seeds or leaves added. It can be used on tortilla wraps or dipping with chips.

Marinated coriander chicken served with rice and a salad is a great dish to try. It’s simple to make as well as delicious.

7. Dab the Oil/Massage

The essential oil can be applied topically using a cotton ball or Q-tip to treat various skin infections.  [R]

The oil can be added to almond oil or sesame seed oil and used for a massage.

8. Smoothie

A handful of leaves or seeds can be added to a smoothie for detoxification. The antioxidants and detoxification properties will aid digestion and remove toxins from your body.

9. Juices

Coriander can be added to various juices to cool down the digestive tract as needed.

10. Blood Pressure Stabilizer and Diuretic

Coriander seeds can be left in water overnight. The next day, remove the seeds and drink the water.

Using coriander this way will stabilize your blood pressure and remove excess sodium from your system through urination.

11. Menstrual Problems

One of the ways cilantro can be used to treat menstrual problems is to boil 5 grams of dried leaves along with a one-half liter of water and one teaspoon of sugar.

Drinking the mixture will stop heavy menstrual flow and alleviate other menstrual issues.

12. Hair Loss Treatment

As a treatment for hair loss, mix coconut oil and coriander seed and massage into your scalp. This will stimulate the hair follicles.

13. Mouth Ulcer Home Remedy

Since coriander oils have great antiseptic and microbial properties, gargling with boiled coriander water will cure and reduce the intensity of mouth ulcers.

Citronellol is one of the compounds in coriander oil that enhances these effects.

14. Gastritis Treatment

Gas formation is minimized when fresh cilantro leaves are spread over vegetables. The acidic nature of the vegetables is minimized.

15. Pimples and Blackheads

Mix a teaspoon of coriander juice or oil with a pinch of turmeric powder. Apply the mixture to pimples and blackheads for amazing results.

16. Arthritis Treatment

Coriander essential oils can be used topically or mixed with water and taken orally to relieve symptoms of arthritis.

The anti-inflammatory properties in the oil bring about the relief of arthritis and other inflammatory conditions. [R]

17. Home Remedy for Digestive Issues

The essential oils work well to aid digestion and prevent negative effects that can occur in the digestive system.

Soak coriander seeds in water for one day. After removing the seeds, drink the water.

Upset stomach will be soothed or prevented. Flatulence is also prevented by drinking the water.

18. Heavy Metal Detox

Mix cilantro juice and chlorella powder. Drink the mixture to detoxify from the consumption of lead, aluminum, and mercury. [R]

19. UTI Home Remedy

To treat a UTI, mix coriander powder in one cup of water. Drinking this on a regular basis for several days will treat a UTI.

20. Headache Home Remedy

The paste of cilantro leaves can be applied to the forehead and temples for quick headache relief.

Applying a few drops of the essential oils to the same area brings headache relief as well.

Where to Buy

Fresh and dried cilantro leaves are available in most supermarkets and health food stores.

You can also purchase dried leaves, seeds, oil, capsules, liquid extract, or powder online at Amazon or other reputable e-commerce stores.

Marshmallow Root (Althaea officinalis) Herb Profile

Marshmallow root or Althaea officinalis is an herb that has been used in natural medicines for ages. This is due to its ability to treat a number of issues such as indigestion, respiratory problems or skin conditions.

It is a perennial herb, perfect for gardens, that is native to Europe, North Africa, and Western Asia. Marshmallow root has been used historically as a food in times of famine, where it was more prominent than most other vegetables in Europe.

It can also be found in both Greek and Roman texts, showing its medicinal purpose since ancient times. Marshmallow root is also a demulcent herb. This means that it has soothing properties that relieve inflammation. It is also peculiar with the way in which cool water brings out its medicinal properties when used in a tea, rather than hot water.

With few side effects and a whole lot of health capabilities, Althea officinalis is one of the most underrated herbs.

Its fluffy-looking white plant just so happens to be where the s’mores ingredient got its name.

Health Benefits of Marshmallow (Althea officinalis)

Between its capabilities as an herb with health benefits topically or when ingested, it is not hard to see why marshmallow root works. It has the capacity to be used medicinally or on an everyday basis.

From heartburn to a sore throat to dry skin, this root herb is extremely versatile in its healing powers. That makes it a perfect option to be added into any diet.

Its natural medicinal benefits combined with its year-round abundance means that it has to potential to be added as a staple in any household. [R]

1. Tissue Moistening and Preventative Tearing

It is widely believed by herbalists that marshmallow root is a great component of natural medicine. One such claim stems from the fact that the marshmallow root contains mucilage.

Mucilage is said to promote, in the bodily tissues, a systemic moistening. This means that it is one of the recommended remedies for an irritated bladder.

Even though the mucilage never directly touches the bladder, it softens the tissue surrounding it. [R]

2. Aiding to Decrease Heartburn

One of the reasons as to why marshmallow root is such an effective herb is because of its ability to soothe pains such as heartburn. It is one of the best natural remedies for heartburn since it works to calm the nervous system.

The soothing feature it has when the stomach lining is targeted is also beneficial. If the stomach lining is irritated, it can lead to a number of uncomfortable situations.

The herb also serves as a good digestive nervine. Most of its properties are good for symptoms relating directly to heartburn, so much so that it can serve to act as a preventative measure.

3. Sore Throat

Mucilaginous herbs such as Althea officinalis are essential for healing a sore throat. Much in the same way that milk coats the throat, an infusion of marshmallow root will serve to soothe.

The root coats any irritated mucous membranes. This means that it will not only soothe but remedy whatever problems are causing the soreness of the throat. [R]

4. Helps to Treat a Cough or a Cold

As previously mentioned, the mucilage of the marshmallow root will serve to coat any mucous membranes that have been irritated.

This is particularly helpful when hoping to treat the symptoms of a cough or of a cold. The antitussive properties of the herb can also play a large role in the healing process.

With these two properties combined, not only will it help to soothe but also to prevent symptoms.

There will be a noticeable decrease in irritation in the throat as well as a reduction in the swelling of the lymph nodes.

5. Skincare

When used topically, Althea officinalis can be an irreplaceable component of any skincare routine.

Its emollient nature makes it so that the herb is perfect for healing and soothing dry and cracked skin. Any inflammation of the skin would also be almost immediately decreased. [R]

It is for this reason that marshmallow root is often an ingredient in commercial body butters.

6. Treats a Leaky Gut and

It is due to its high content of mucilage that the herb of marshmallow root is able to serve in such a healing process. In the process of healing of leaky gut, marshmallow root is almost always recommended. [R]

Given its ability to actually reduce any inflammation in the stomach lining, it can work wonders for leaky gut. In its reduction of inflammation, it also creates a sort of protective lining around the digestive tract.

This temporary lining can stop leaky gut as it serves as a barrier, one in which medication would be otherwise needed. [R]

7. Heals Stomach Ulcers

It is its same mucilaginous properties that serve to treat leaky gut syndrome and heartburn that aid in the treatment of stomach ulcers. [R]

By creating a protective barrier around the stomach lining, Althea officinalis can help heal stomach ulcers.

It can also soothe most pains being experienced, making it easier for a patient to cope. In addition, when marshmallow root is ingested in a tea infusion, it can act as a preventative measure.

The mucus-like lining will stop stomach ulcers from immediately appearing, as they would find it harder to make ground.

8. Antibacterial and Wound Healing

It is well-known that symptoms of an original infection such as inflammation or swelling can be aided by marshmallow root. However, the root is also known to treat a wound and actually target the bacteria to kill it. [R]

It kills the bacteria and then actually makes the patient’s healing-time less lengthy. This is best done by cream or an ointment that contains the extract of the marshmallow root.

However, when ingested, marshmallow root can also increase the secretion of urine. This means that the bacteria is more easily flushed out if the body, leaving infections less time to set in.

9. Diuretic

As previously mentioned, the herb of marshmallow root has the ability to promote urine secretion. This flushes out the body and can help to cleanse the kidneys as well as the bladder.

10. Antioxidant

Another health benefit of Althea officinalis is its capacity to be a useful antioxidant.

Either through a cool tea infusion or the recommended raw ingestion, the marshmallow root can be ingested daily. This would be in order to help flush out any toxins residing in the body.

How To Use Marshmallow Root:

While the leaves and the root can be used to treat illnesses, it is not recommended. The safest and most effective way is to stick to using solely the root of the plant.

1. In a Tea Infusion

Perhaps the most common way to get your daily dose of marshmallow root is by using a tea infusion. It is a quick and effective way to get the nutrients from the powder that will ameliorate your health.

For one, drinking it steeped in cool water is best to help your immune system. To help fight off colds and a sore throat, the coating similar to artificial mucus finds its way to the glands in the throat and coats them. [R]

This soothes the pain from a sore throat. It can also help to prevent coughing fits.

Tea is also the best way to use marshmallow root when you want to flush out bacteria. It promotes urination, meaning that kidneys will be cleansed.

Also, it is the best ways to cause the bacteria to be stripped and forced through the digestive system until it leaves the body. This can also serve to prevent kidney stones, kidney infections, or urinary tract infections. [R]

While you can make the tea hot and have it have some of the same properties, it is not as beneficial. The cool water is what draws out the health properties that can cure things such as inflammation, tenderness, or burns.

To make hot marshmallow root tea, add 1 tablespoon of marshmallow root to 1/12 cups of water and bring to a boil. Simmer on low heat for approximately 20 minutes. Remove from heat, strain, and sweeten to taste.

A tea infusion with cold water is the best and easiest way to ingest the recommended dosage of marshmallow root. Combine 1 tablespoon of marshmallow root in 1/12 cups of water and let it seep overnight. Strain and sweeten to taste.

It is easy to incorporate into the diet and is a great way to make sure that the herb’s antioxidant properties are working.

2. Topically, in a Paste

The recommended way to use Althea officinalis to heal or soothe dry skin is through a paste. Combining lemon juice and the powder from crushed marshmallow root is sure to do the trick.

This paste can be applied topically as often as wanted, though it is recommended to not exceed more than twice a day.

It does not matter if it is cracked skin from the cold weather of winter, or blistered skin from the heat of summer. If dry or irregular skin issues is the problem, this natural paste method has shown to be most effective.

While ingesting the root may help, the paste targets the affected area directly and so is a more reliable source of relief.

3. In an Ointment or Cream

One of the best and easiest ways to treat things such as burns or swelling with Althea officinalis is through natural ointments or creams.

In contrast to a paste, ointments usually contain more ingredients than just marshmallow root. These include things such as ginger root, turmeric, or honey.

When marshmallow root is used as an ingredient rather than the sole measure, it can be complemented by other herbs. These herbs will pick up the slack where the marshmallow root may have less power.

If ingredients like honey, which has natural soothing and anti-inflammatory properties, were to be added to the topical paste, then the effectiveness would increase.

4. As an Herb Cooked in Food

Many side effects of illnesses such as the common cold or the flu can be reduced with the intake and ingestion of marshmallow root.

While symptoms such as sore throats or coughs are generally better treated with a tea infusion, the herb itself works too.

The root of the herb can be used to cook with — stir-fry, a soup or stew, salads, as a spice on meat, or as an ingredient in baking. It generally serves to add a bittersweet taste.

Ingesting the root straight while cooked into food items like this is best for digestion issues. It allows the raw minerals present to better target the stomach or intestine as it passes through.

5. Ingested Raw in Food

Keeping an herb uncooked can be the perfect way to be sure to maintain all of its health benefits.

By eating it raw, you know that none of the vitamins, electrolytes, or minerals are being cooked out of it through the heat.

It is also the optimal way to ensure the functionality of the antioxidant properties of the root. The texture and the potency of the bittersweet flavor are what give the root its appeal.

The best way to ingest it raw is either by making health power shots from ginger root, marshmallow root, and orange juice.

The orange juice brings vitamin C, the ginger root is full of minerals, and the marshmallow root is a great antioxidant. The three together make for a useful morning drink.

Marshmallow Root Side Effects/Caution  

For the majority of the time, marshmallow root is a very safe herb with little to no cautionary signs or side effects. With such, it should be mentioned that the ingestion of too much Althea officinalis may cause low blood sugar levels.

This means that those who suffer from regular blood sugar level issues should be careful to monitor their levels. This is especially important if someone with diabetes were to incorporate marshmallow root into their diet.

While not a whole lot of research has been done on pregnancy and marshmallow root, it is better to stay on the safe side.

With the health benefits it proclaims, the herb could be a potential threat to a pregnancy. It is best to limit use to either a small dosage or a bi-weekly intake at most. The same applies during times of breastfeeding.

Stop taking marshmallow at least 2 weeks before surgery. The health properties could lead to problems with blood clotting. This lays the groundwork for a potential to unnecessary complications.

For that reason, any person with a scheduled operation should limit their intake. The risk of bleeding may be higher both during and after the surgery would be performed.

Where to Buy:

Due to its bountiful nature, Althea officinalis can usually be bought during the entire year. A local supermarket would be the best place to find either the root itself or powder from the root.

Marshmallow root can also be found online in the forms of powder, dried root, capsules, and liquid extract.

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