Why You Need Red Light Therapy

There comes a point in time where biohacking actually becomes reality. Little things that we’ve used in our lives as little ways to get that extra edge or optimize different components of our lives suddenly become actuality and things that aren’t such biohacking nerd things anymore and are more so real things that we can use in our daily life. And in this case I’m talking about red light therapy. Okay. Red light therapy started out as something that only biohacking nerds looked at because they knew some of the kind of esoteric science behind it. But as it got more popular, we’re now seeing all kinds of different research coming out proving that our cells literally are receptive to different kinds of light and it triggers all kinds of different positive cascades and chain reactions within our bodies. I’ve been using red light therapy for a long time and now as more options are available for red light therapy at home, I thought a comprehensive article makes sense.

Benefits of Red Light Therapy

So let’s dive into the benefits and what it can actually do for you. Red light therapy is also known as photo biomodulation. All it is, is essentially using a very specific kind of red light that transfers through your skin because it’s a specific wavelength and hits the cell and acts upon that cell and causes it to create more energy and do a multitude of different things, which we’ll talk about. So it’s really pretty simple in nature.

We’re just getting exposed to the proper kind of light. Now here’s what’s interesting. We a lot of times think that we only absorb light through our eyes because it’s just what we see. But the fact is our skin absorbs light. Our skin absorbs light, and that’s how our cells actually get to be able to react to that light. So if we close our eyes, our skin still recognizes that there’s light hitting it. It doesn’t just have to absorb through our eyes. If we were asleep and it was broad daylight, there’s a good chance that we’d wake up more frequently because our cells are receiving a signal that it’s daytime and it’s getting light. Now, when we start looking at the cool science of all of this, we understand the mitochondria, which is the powerhouse of the cell, actually has a receptor that can pick up this light.

It’s called cytochrome C oxidase…and it picks up a red light specifically. So the mitochondria is what produces ATP. It’s what produces energy within ourselves. So when we have this activity, we have this light coming in. It acts upon the mitochondria, specifically the cytochrome C oxidase, and causes a reaction. Now, what we do know from a lot of this research is that there’s a huge increase in ATP production when a cell is exposed to red light. There’s also a huge reduction in reactive oxygen species, which means we’re having less overall cellular waste. So we’re producing more energy with less waste. It’s not exactly clear why this happens but it happens. The other cool thing is that it what’s called nitric oxide synthase, nitric oxide activity within the body, so it makes it so that we have an increase in blood flow.

So even though we’re having this positive reaction at the site of one cell, it can have an overall reaction throughout the rest of the body. So let’s go ahead and talk about five different benefits so that it all makes sense. Now there’s a lot more than five, but we’ll just stick to five today.

Red Light Therapy for Anti-Inflammatory Effects

The first one is the anti-inflammatory effect. If you’ve read other articles on, you know I’m always talking about inflammation. Inflammation is something that is very, very powerful within our bodies, and it’s the root of just about everything. Well, studies have now shown that when you utilize red light therapy for even a small amount, you have a significant decrease in what’s called tumor necrosis factor one alpha, and then a significant decrease in what’s called interleukin one alpha and a subsequent decrease in interleukin six. These are all components of the inflammatory system that cascade inflammation throughout our body.

So if we can combat this through red light therapy through whatever means it is, that’s a powerful thing in and of itself. But that’s kind of a broad one.

Red Light Therapy for Skin Health

So let’s go ahead and talk about the next one, which is something a lot more specific and that is skin health. Now a lot of people notice when they utilize red light therapy that their skin tone improves. And some people think that it’s just the simple fact of light hitting your face, that’s something different. No, the fact is our complexion actually improves. It gets better because red light therapy improves collagen production within the body and it does so quite dramatically. It does go through an interesting way. It improves what are called fibroblasts, but also improves what’s called platelet derived growth factors. So what that means is it’s a growth factor that’s derived literally from our platelets within our blood and our blood plasma.

And it applies it to our skin. Now we have an increase of fibroblasts. We have a direct increase of college and being able to go to the site and do its job. Fibroblasts are like the scaffolding for our collagen, the scaffolding for our skin. We have fiber blasts, we have elastin, we have pro collagen type ones and threes. All these things play a role. But fibroblasts are the core of that. So if we have an increase in that directly, we know that we’re able to build better skin. Now this is more than likely a result of what is called decreased a pop ptosis. So normally a cell has like a pre programmed cell death, like it’s designed to die at a certain time. Really, unless it’s acted upon by an unbalanced force, for lack of a better way of saying it. So when a cell is programmed to diet, it just regenerates.

Sometimes we experience a premature cell death that isn’t supposed to occur. So what’s happening is if we can stop that premature cell death, then we actually allow the body a chance to catch up and build on top of something that would normally have to just overbalance or overcome what’s already being lost. So in other words, we’re improving. The amount of cells are actually available for healing, not just replacing old cells. And then of course, it improves what’s called vascular perfusion, which is just the ability of blood to actually leave the actual artery or vein and get to where it needs to go. Once a capillary hits an organ, well obviously there has to be a level of perfusion, so if we can increase that, we can increase the delivery of nutrients. So that’s exactly why red light therapy improves in the skin department.

Red Light Therapy for Better Sleep

Now let’s go ahead and talk about how it improves in sleep. This is how I originally got turned onto red light therapy. I have battled with sleep for a long time. There was a period of my life where I was really struggling, if no matter what, I could not get through the night. It was just brutal. It’s every half an hour or just periods of insomnia. Well, red light therapy plays a huge role in that for a lot of people. But for me, that’s how I got turned on to it. So let’s explain how that works. You see we have a particular part of the hypothalamus, a portion of our brain that’s called the super key asthmatic nucleus. The super key has not a nucleus is responsible for regulating our melatonin production, but also regulating our temperature, which again plays a role of us going to sleep. If our body cools down, we go to sleep.

Now a lot of people have thought that it’s just the simple reaction of some red light triggering response within our body to make us go to sleep. But what it is is it’s sort of mimicking a circadian rhythm at a heightened degree. So normally we’re supposed to be exposed to certain amounts of red light. Okay, red light is going to be in the morning, right? So when you wake up in the morning and you expose yourself to light from the sun, that is generally red light. The morning light is red light. And that’s why when we get up in the morning and we get outside, a lot of times our rhythms start to balance. But this day and age we’re so exposed to blue light. We spent so much of our lives in doors that were not getting the right balance of red and blue light. We’re not getting that contrast.

So what red light therapy does is it amplifies the signaling. It overall enhances our ability to ultimately get to sleep. Now don’t take my word for it. Here’s an interesting study. The journal of athletic training took a look at two groups of individuals. 10 female volunteers were exposed to red light therapy and 10 female volunteers that were exposed to a placebo. For 14 days, they had them utilize red light therapy for 30 minutes in the red light group while the other group received placebo. They wanted to measure a few things. They wanted to measure their overall quality of sleep based on a questionnaire, but then they wanted to also measure their overall melatonin serum levels. And then they wanted to measure their performance in a 12 minute run, see how it affected their performance the next day. Well, here’s what’s interesting.

The red light therapy group after 14 days showed significant improvement compared to the placebo group on all counts, but the one that’s truly measurable, which is the melatonin levels was where we really saw something interesting. The red light group had an increase of 38 Pico grams per milliliter of melatonin versus the other group 21 so almost double the amount of melatonin being produced in the red light group compared to the other. Simply proving that from a hormonal side and a neurotransmitter side, we were getting a positive result on sleep simply by utilizing red light therapy for just a few days. That’s all it took. So sleep was the entry point for my relationship with red light therapy.

The next question is “what device should I buy if I want to try this at home?”  Hooga is the leader when it comes down to red light therapy devices. No one else was doing it better than them. They figured out red light therapy and they figured out infrared therapy if you want to have them combined. So I utilize my juke devices all the time. I have my portable little one that I travel with, but then I had my big panels that I use and I’m here at my office now. My office is also my kitchen studio and is also my gym. So I’ll use it before I work out and a lot of times I’ll use it before I go home. So I noticed a huge improvement in my overall mental capacity. But overall I just feel like I have more energy. So I wanted to make sure that anyone that’s watching this video that wants to try red light therapy doesn’t have to go and subscribe to some expensive membership at a gym or something like that.

Red Light Therapy for Improved Athletic Performance

The next benefit to red light therapy is how it boosts overall performance and recovery. This is where things really start to shine. And if you wanted to try red light therapy, this would be a great reason to just because you see an improvement in your overall recovery and your performance. So this study was published in the journal lasers, a medicinal science took a look at 40 people divided into two groups. Once again, okay. Now both of these groups, they had perform a quadriceps exercises. They wanted to push their muscles to fatigue, and then they exposed one group to red light therapy, isolated to the quadricep and another group just to placebo.

Well, they wanted to measure a few things. They wanted to measure maximum voluntary contraction strength. Then they also wanted to measure overall creatine kinase levels and then they also wanted to measure delayed onset muscle soreness. How much did it actually help with recovery? Well, they found that just utilizing the red light therapy alone improved all markers. Now they measured at multiple times, so they exposed to red light therapy and then they measured levels at one minute, at one hour, at 24 hours, at 48 hours, at 72 hours in 96 hours and they found again the red light therapy group showed improvement throughout the entire continuum throughout every single allotted testing period. So a little bit of red light therapy right after a workout, boosted recovery, reduced muscle soreness, reduced creating kinase levels, and ultimately made it to the muscle contracts tighter. Again, this all has to do with the mitochondria.

It has to do with the mitochondria pumping out more ATP, but also a decrease in tumor necrosis factor alpha. That made it so that the body was able to recover. So imagine more energy with more recovery all happening sorta from one epicenter. This is really important stuff. Okay. Now lastly, we factor in the brain boosting effect. Now this is still being discovered. We’re still trying to figure out exactly what’s going on here, but we are noticing that those that utilize red light therapy have a big decrease in beta amyloid plaque. Now beta amyloid plaque doesn’t just contribute to Alzheimer’s beta amyloid plaque can just slow down your cognitive function altogether. So a lot of the studies are starting to allude to the fact that it’s something to do with neurogenesis. So red lights are somehow affecting our neurogenesis, affecting the ability to grow new neurons and grow new nerve cells.

So however it’s doing this, we don’t really know, but we’re seeing an influx of STEM cells as well. So red light therapy is improving. STEM cells are being produced in the mirror, which could be having a big result in our brain later on down the line. A lot of this is just a chain reaction. We’re having success in one area of the body and it’s balancing things out, whether it be from an endocrine standpoint or whether it be from a neurological standpoint. But at the end of the day it’s all coming together to make us feel better through and through. So if you’re really looking to optimize yourself and get the most out of everything you’re doing, red light therapy truly is something that you could add to your daily life that’s going to help you in that department. It’s weird at first you’re just standing in front of a red light, but the reality is this special kind of light has the ability to penetrate through your skin and do some pretty interesting stuff.

Now, if I could look at my crystal ball, I would say that honestly in the next three to four years we’re going to start seeing even more very concrete research coming out from very reputable journals to showing that we have very powerful effects with red light therapy. And again, if you want to check out a red light therapy device that actually works and has done a lot of the research themselves, check out hooga!

Kids Health: Dry Cough – Natural Home Remedies for Dry Cough

Fall is a common condition in children and usually is a symptom of some other underlying health condition. In dry cough, there is no phlem present and the child will complain of an itchy and dry throat. The affected child voice will sound horse and he or she may become irritable and easily exhausted. Such cough can cause difficulty in swallowing and also results in a loss of appetite. Coughing is a natural body relex which keeps the lungs, throat and the airway clear of foreign material. However, constant coughing is irritable and requires treatment. One of the most general causes of dry cough is common cold. Sometimes it is a result of other diseases such as laryngitis, pneumonia, sinus infection or auto viral infection of the respiratory tract. If your child is allergic to pollution, dust or smoke, then coming in contact with these allergens while playing outdoors can lead to dry cough. If the cough persists for a prolonged period it’s best to plan a trip to the doctor.

Natural Remedies

Almond Paste

At home, you can prepare these natural remedies to help your child get relief from this condition. Soak almonds in water overnight. Feel the skin in the morning and crush them to make a paste. Add one tablespoon of melted butter. Add one tablespoon of sugar mix it will give this to the child once every morning and evening.

Basil Paste

Take one teaspoon of basil paste and extract it with a sieve and spoon. Then add one teaspoon of ginger paste and press it through a sieve into a small bowl. Add three teaspoons of honey and mix it well.  Then give half a teaspoon of this mixture three times in a day.


Take a cup of warm water. Add one teaspoon of turmeric powder. Then add one teaspoon of Carom seed powder.  Mix it well and give this to your child twice a day.

We hope this has been helpful – Write in your comments below and let us know what you think.

Scientific Evidence Indicates That Turmeric is More Effective Than These 7 Prescription Drugs

Turmeric is known to be effective for a variety of remedies. However, few people know that turmeric is more effective than many over-the-counter and prescription drugs. Read on to learn about how turmeric can be used to treat many ailments, without the potential side effects that come along with many pharmaceuticals.

1. Lipitor (atorvastatin)

Lipitor is a popular and effective drug for high cholesterol. However, a survey recently published in R&D Journal for Drugs revealed that turmeric was more effective than Lipitor when it comes to endothelial dysfunction. It is this dysfunction that affects inflammation and oxidative stress in the blood vessels.

2. Aspirin

Aspirin is used primarily to thin the blood and prevent clotting, which makes it a good resource for those prone to or suffering from heart attacks. Studies have shown that turmeric can effectively replace aspirin for individuals that are at risk for vascular thrombosis as well as arthritis.

3. Prozac, Fluoxetine, and Imipramine

These drugs are all prescribed to treat depression. However, turmeric was shown to be a more effective anti-depressant than these drugs, in a study published by Acta Pharmaceutica Poloniae Journal.

4. Corticosteroids

Phytotherapy Research Journal published a study that revealed turmeric’s incredible effect on inflammatory eye disease. In fact, curcumin, which is found in turmeric, was found to be more effective than steroids in treating this inflammation. Turmeric is also free of the many negative side effects that can accompany steroids, such as mood swings, hair growth, and more.

5. Oxaliplatin

This drug is often used in chemotherapy to reduce the spread of cancer. A study published in The International Cancer Journal showed that turmeric may be as effective as oxaliplatin in preventing proliferation.

6. Anti-inflammatory Drugs

This list includes ibuprofen, sulindac, phenylbutazone, Naproxen, Indomethacin, dexamethasone, and Tamoxifen. An Oncogene Journal study revealed that turmeric is more effective in reducing inflammation than all of these drugs mentioned, as well as others.

7. Metformin

If you suffer from diabetes, you likely know exactly what Metformin is, which is a common drug prescribed to increase glucose uptake and decrease glucose formation in hematoma cells. A study found in The Biochemistry and Biophysical Journal showed that turmeric can effectively combat diabetes, and may be up to 1,000 more effective than Metformin.


Clearly, turmeric has some pretty impressive medicinal benefits. Even better, turmeric does not pose many of the risks that are associated with pharmaceutical drugs, such as stomach and liver damage, drowsiness, mood swings, and more. Whether you’re suffering from a run-of-the-mill headache or one of the more serious symptoms discussed above, try reaching for some turmeric for a quick and effective remedy, and leave that pill bottle in the medicine cabinet.

Healing Inflammation: 5 Natural Approaches

Chronic inflammation has been linked to many contemporary illnesses and can be brought on by things such as a poor diet. When left untreated, chronic inflammation can lead to damage in the body including the immune, digestive, cardiovascular, central, and endocrine systems—which will then lead to a number of different diseases.

To heal and treat inflammation, these are a few natural approaches that will not cause any adverse side effects.

1. Frankincense (Boswellia)

Along with the boswellia plant, frankincense contains boswellic acids, known for their anti-inflammatory properties. These substances will suppress the state of leukotrienes, the chemicals that cause inflammation inside of the body. It can help to treat ulcerative colitis, asthma, and rheumatoid arthritis.

2. Turmeric (Curcumin)

Curcumin, the active ingredient in turmeric, is the subject of hundreds of studies that show the anti-inflammatory benefits. It aids in treating conditions like prostasis, osteoarthritis, indigestion, Alzheimer’s, Crohn’s, and many other diseases. When inflammatory cytokine levels are modulated inside of the body, turmeric can help with a large array of illnesses.

3. Spirulina

This blue-green microalgae is gaining popularity and is gaining way with notable superfoods. The anti-inflammatory properties of this substance have been studied by researchers, as it can help to modulate a few of the transcription factors that are linked to inflammation. When consumed, spirulina will exert anti-inflammatory and antioxidant activities.

4. Vitamin D

A little bit of sunlight can cure many things, and it is possibly the easiest way to relieve inflammation-related issues. There are many peer-reviewed studies that show how a lack of vitamin D can contribute to a number of illnesses, ranging from cancer to autism. Vitamin D can be obtained not only through natural exposure to sunlight but also through high-quality supplements.

5. Break Habits

Aside from incorporating these items that have anti-inflammatory properties into your life, those that suffer from chronic inflammation may benefit from a change in the way that they live. These are a few steps to be taken in order to further reduce the causes of inflammation that are present in an environment.

It is advised to stop smoking and using stimulants like alcohol or caffeine. If it is not possible to completely eliminate them, then try to moderate the intake at first. These things will place a heavy burden on the body and should be eliminated from intake eventually.

Your surroundings should be as “green” as possible. Switch to using natural alternatives for cleaning products and detergents. Use high-quality air filters in your home to filter out the most impurities as possible. Bringing in house plants can help with filtering the air in the home as well. If you are unsure about the quality of your air or water, you should request having tests on it done.

Take part in a cleansing program or gentle detox a few times a year will help to cleanse the body of toxins. It is impossible to totally eliminate your exposure from environmental toxins, so detoxifying in this manner periodically will rapidly but gently get rid of systemic inflammation.

6 Effortless (and Non-Toxic) Ways to Get Rid of House Mold

House mold is one of those pesky problems that inconvenience many homeowners and can be very detrimental to health. They are largely linked to lack of ventilation within the home and usually trigger respiratory problems and bouts of allergies. Mold also intensifies symptoms for those who have asthma and sinus problems. Below you’ll learn of a few safe ways to stop mold from invading your home plus how to get rid of them.

Tea Tree Oil

Tea tree oil is a natural fungicide and is therefore helpful in killing and preventing mold and mildew. Simply add 10-15 drops of the oil to a spray bottle filled with water. Shake the mixture well then spray onto hard surfaces where mold appears. Leave the solution to work on the area for a while before wiping it off.

Purify the Air

Be sure that the air in your home is rid of as many spores as possible to prevent the growth of mold and mildew. You can achieve cleaner air by investing in an air purifier or by having filters installed in air vents. Keeping windows open to promote air circulation is also helpful in avoiding excessive moisture which is the ideal environment for mold to thrive in.


If you happen to have a cheap bottle of this strong spirit lying around then it may come in handier than you think! Vodka is another great safe method for cleaning away unwanted mold. Just use a spray bottle to apply the vodka directly to the area and wipe it clean.


Another good remedy to get rid of mold is using plain white vinegar. Vinegar is one of those cleaning ingredients that has been around for a long time and is probably already in your kitchen. It is naturally antimicrobial and works at killing unwanted fungus on spot. Simply fill a spray bottle with vinegar and spray it on target!

Baking Soda Solution

Baking soda has long been held as a cleaning companion for various uses. You can team baking soda and tea tree oil to make a powerful home cleaning concoction. This process is a little more tedious and longer than others, but in the end, it will be well worth it.

All that’s needed is a half cup of baking soda, 2 cups of water, and 2 teaspoons of tea tree oil. Thoroughly mix the water with the tea tree oil. Spray this solution onto the mold and let it sit for approximately 24 hours.

Repeat the process by mixing the same solution again but this time include the baking soda until it forms a paste-like consistency. Use this paste to smear over the same spot and scrub until it’s all gone.

Reseal Grout and Tiles

If you have removed mold from your grout and tiles you may want to reseal the area to prevent it from reappearing. The bathroom, in particular, is a feeding ground for mold and mildew because of moisture and poor air circulation. If you notice that your grout is starting to stain or is holding onto water, this could be a good sign that it needs resealing.

To recap:

  • Invest in a dehumidifier to get rid of moisture and dry damp areas.
  • Install filters on air vents.
  • Fix leaks and have plumbing issues looked after.
  • Quickly clean up spills.
  • Open doors and windows to promote air circulation.
  • Keep clothes and other fabrics dry and don’t leave wet clothes lying around.
  • Let in fresh air and sunlight
  • Clear air conditioning drip pans regularly.
  • Replace mildew-ridden shower curtains immediately.

Remember, prevention is key—mold and mildew love warm, humid areas, like bathrooms or a damp basement. There is no need to use bleach or other toxic cleaning substances, these natural and preventative methods will work well to fix small household mold problems.

6 Holistic Allergy Remedies for Quick Relief

When our bodies ache or we feel pain, and we want to get relief as quickly as possible. Whether through sleep or medicine, we want the symptoms to disappear. Allergies can be especially annoying or even life-threatening. Sneezing and watery eyes can be embarrassing and make it hard to function while eating the wrong food could cause serious breathing or skin issues.

Conventional medicines can be effective but alternative and more natural remedies are available, too. Here are six holistic allergy remedies that are both effective and offer quick relief.

Apple Cider Vinegar

One of the most popular alternative ingredients is apple cider vinegar. It has a host of uses outside of just being a cooking ingredient. It has been used to help with weight loss but can also aid you in the middle of an allergy attack. Before the symptoms get out of hand, you can use it as a nasal flush. To really get long-lasting benefits from apple cider vinegar, you’ll want to have it available and use it consistently so your body builds up its defenses against your triggers.

Raw Honey

The benefits of honey have long been praised. Honey has many properties that help your immune system fight anything that attacks your body. You can use honey to not only soothe your throat but it provides other relief, too. A small amount of raw, pure honey each day can help condition your body to be more tolerant of the allergens.

Ingest about a tablespoon of raw honey, locally sourced if possible, until you find that your symptoms aren’t as severe. If this is too sweet of a remedy, you can also add it to fresh lemon tea.

Frankincense Essential Oil

Indian frankincense has been used for treatments over many years and is well-regarded in the scientific community. For allergies, this is a superb option when it comes to long-lasting and quick relief. Add frankincense oil to your daily supplement routine or place small amounts on your chest or behind your ears throughout the day to get the most benefits.


While it may seem like something you’ve never heard about, you’ve certainly ingested quercetin. This is one of the many properties found in citrus fruits and even green tea that can naturally aid in controlling your allergy symptoms. Eating a fruit or vegetable with quercetin can help calm the inflammation and hyperactivity in your airways during an asthmatic attack.


The powers of this traditionally Indian spice are numerous. You can use it to treat topical ailments like bleeding gums or internal conditions. The curcumin found within the turmeric works as a decongestant. This helps break up any mucus blockage and increases your ability to breathe. It reduces other allergy symptoms like healing any respiratory damage caused by coughing or inflammation of your airways.

Adding this spice into your regular meals will also help prevent your allergic reactions from being triggered. It can also help boost your immune system against the developments of colds.


One of the most painful conditions of having an allergy attack is the painful inflammation in your throat or sinus passages. Bromelain can reduce the pain caused by increased levels of histamine in your system. The discomfort that comes from allergies can benefit from introducing bromelain into your body. You can find this enzyme in pineapples, either in the juice of the fruit or even in the stems.

In the middle of an allergy attack, relief is the only thing on your mind. But navigating the various options can make choosing one difficult. There’s also a different amount of time before you can feel relief. Choosing natural alternatives to traditional medicines can get you quick relief. By using simple home ingredients that are readily available, you can get relief without putting toxic ingredients in your body.

Other ways to help get you quick relief from your allergies is to maintain a clean and allergen-free environment. Don’t let dust or pet dander build up by cleaning and vacuuming regularly and possibly investing in an air filtration system. When you’re cleaning, open the windows in order to let the dust out while also introducing newer, fresher air into your home.

Research Indicates Broccoli Extract Can Significantly Reduce Stroke Damage to the Brain

In 2004, the National Academy of Sciences released research into the possibility of using broccoli extract to combat damage caused to the brain after a stroke, following a study conducted by Bernhard H.J. Juurlink, Ph.D. and his team at the University of Saskatchewan, Canada.

According to the study, Dietary Approach to Attenuate Oxidative Stress, Hypertension and Inflammation in the Cardiovascular System, glucoraphanin (also known as sulforaphane glucosinolate – SGS™ ) could also decrease one’s risk of high blood pressure, stroke, and cardiovascular disease.

SGS™ is found naturally in broccoli and is activated when cooked lightly. Evidence gathered over years of research have suggested that chemicals like SGS™, known as Phase 2 protein inducers, can increase antioxidant defense mechanisms in the body.

According to Dr. Juurlink, nearly all studies conducted on sulforaphane, glucoraphanin, and broccoli at the time were focused on their effects in reducing cancer. Dr. Juurlink claims that the research conducted by his team was the first of its kind with the goal of determining whether the compounds found in broccoli could be used to combat hypertension and stroke.

How Strokes Effect the Body – and How Broccoli Extracts Can Reduce Stroke Damage

Strokes can lead to long-term or even permanent issues, largely dependent on how quickly the stroke is diagnosed and treated. Stroke patients have been known to suffer temporary or permanent disabilities, including bladder or bowel issues, depression, pain in the hands and/or feet (made worse by movement and changes in temperature), paralysis or weakness in one or even both sides of the body, and difficulty in controlling or expressing emotions.

The sooner a stroke patient receives diagnosis, the less likely they are to suffer permanent damage, and experts recommend that patients be treated within three hours of the first symptoms appearing.

The U.K.’s Express recently published an article explaining that sulforaphane boosts the molecule known as Nrf2—a protein in charge of regulating antioxidants in the body—in cells and tissues that are designed to defend against attacks like a stroke. This ties in with what the above-mentioned study by Dr. Juurlink found, regarding the broccoli extract’s ability to stimulate the body’s natural protection against stroke-related damage and inflammation.

New Research into Broccoli Extract

The British Heart Foundation has put major funding into further research on the use of broccoli extracts in statin-like pills.

Statins are designed to help protect against heart attacks and other cardiovascular diseases by reducing cholesterol levels in the bloodstream, but until now very little studies have been conducted on the plausibility of a similar treatment aimed at preventing strokes and minimizing their effects.

Some scientists have claimed that such a pill could help eliminate tens of thousands of stroke-related deaths a year by preventing potentially fatal bleeding on the brain.

Professor Giovanni Mann of King’s College London, who is leading the study, says that sulforaphane pills have the potential of becoming a highly successful means of reducing stroke-related brain damage and that by determining a correct dosage doctors would be able to protect their patients to a greater degree.

The British Heart Foundation’s recent studies are aiming to have this pill readily available for the public at “very little cost” within the next five years. The charity organization’s associate medical director, Professor Jeremy Pearson, recently spoke with the Express and told them that in the future, he hopes to see people taking a broccoli extract pill each day in order to prevent strokes and their effects.

He also stressed that the urgency behind this research is not only to help prevent stroke-related deaths but just as important to help minimize the negative harmful effects that a stroke can have on the lives of survivors.

Start eating more organic broccoli today!

7 Reasons You Should be Eating Jicama

Gaining much popularity in the foodie world, jicama is one of the latest trendy ingredients to make its way into the spotlight. Jicama is a large root vegetable, similar to a yam. The outside skin is very earthy and has a brownish color, while its interior is white and moist.

Other names for it include Mexican potato and like most other vegetables, its benefits are best gained by eating it raw. Adding just a small amount of jicama to your meals can be quite beneficial to your health. Here are seven reasons that you should be eating jicama.

  1. Help Weight Loss

If you need to add something to your diet that won’t add any extra calories or fat, jicama is a great option. This root vegetable is full of nutrients and low in calories. Jicama is a great food because while the calorie count is low, it can help you feel full without eating too much.

  1. Better Circulation

The proper function of how blood moves through your body is vital to your health. Disruptions in circulation can lead to anemia or even strokes. Jicama promotes regular blood circulation because it has high amounts of both copper and iron, both necessary minerals for proper blood flow.

  1. Stronger Bones

When we think of foods to help increase our bone strength, milk is at the top of the list. However, you can also add jicama to your meals to get stronger bones. While milk can provide calcium, jicama offers even more natural minerals. Copper, magnesium, and manganese are all great for not only strengthening your bones but also healing damaged bones.

  1. Immune System Boost

Using foods to naturally improve your entire immune system can be done using jicama. The amount of vitamin C found in one serving of jicama is over 33%, which is great for your daily nutrition. This addition of Vitamin C causes your body to create white blood cells, which act as the first line of defense when it comes to fighting illnesses.

  1. Digestion

Unfortunately, from time to time, there will be times when your digestive system can’t function normally. This can lead to toxin build-up and constipation. As an anti-constipation agent, the fiber inside jicama will help loosen stool and make it easier for your body to expel it.  Jicama’s high amount of fiber can help get your system flowing.

The high amount of fiber also helps with the management of body weight and stimulating the body’s metabolism. Jicama is also known to help your system by pulling in any excessive stomach acids, which reduces the chance of heartburn.

  1. Heart Health

The benefits of jicama from the heart come from its anti-inflammatory properties. The high fiber content will help delay any buildup of bad cholesterol, which can cause heart blockages. Jicama can help lower blood pressure. The potassium found in jicama can help maintain normal functions of your muscles, the heart being one the most important. There is also a low level of homocysteine, a standard protein that can lead to cardiovascular disease.

  1. Better Cognition

Jicama doesn’t only stimulate your body’s natural benefits but it can also help your brain function properly. One of the nutrients found in jicama is vitamin B6. B6 aids cognitive functions, which means jicama can help you think more clearly and have better understanding. This vitamin also breaks down other protein elements into usable proteins for your body to metabolize and use.


Only the root of jicama is edible. The seed pods, leaves, and vines are highly toxic.

8 Incredible Health Benefits of Red Wine

A single glass of red wine a day has been touted as beneficial to your health. However, drinking alcohol regularly or in excess can cause internal damage to your organs. Being drunk can lead to hazardous situations or embarrassing memories. The key is moderation. Mostly, it’s the benefits to the heart from red wine that is common knowledge.

For example, a glass of wine can help your heart pump blood effectively and prevent artery damage resulting from high cholesterol levels. There are, however, benefits to other parts of your body that come from having a small amount of wine daily. The following are eight excellent health benefits you can get from drinking red wine.

Stave off Dementia

Drinking red wine, in moderation, can reduce the risk of developing dementia by up to 23%. This doesn’t mean that non-drinkers should hit the bottle. But those already partaking in moderate consumption can benefit from this.

Lessen Liver Disease

It might seem contradictory but the right amount of wine can actually help strengthen your liver. Wine can help prevent non-alcoholic fatty liver disease. This benefit is wine-specific, meaning drinking beer or other hard liquors won’t give you the same results.

Lower the Risk Of Bowel Cancer

Red wine has great properties that help to prevent multiple illnesses from taking over your body. The risk of bowel cancer, in particular, can be significantly lowered with the addition of red wine to your day. The red wine can split the full growth cycles of tumors that are found in the bowels in half.

Keep Your Vision Healthy

As we age, our vision changes, largely for the worse. This is because as we age, there is a general degeneration of the muscles around the eyes. It’s also possible that the blood vessels in that area can grow too large. Red wine can help slow the growth of the blood vessels. This way, you’ll be able to maintain a healthy vision for longer.

Stop Diabetes

Red wine can help improve your body’s insulin sensitivity. Insulin resistance is necessary when helping keep your body free of type 2 diabetes. The benefit actually comes from the resveratrol found in the wine (and also in red grapes).

Prevent Prostate Cancer

Red wines have been studied to have chemical compounds like resveratrol and flavonoids. It’s believed that these are two of the strongest properties found in wine that help lower the risk of a prostate cancer diagnosis. The results are completely vetted, but it’s supposed that this benefit comes from the resveratrol, which has both antioxidant and anti-carcinogenic effects.

Delay Aging

There are tons of tips on how to delay aging. From yoga to puzzle games, there are multiple ways to extend your lifetime. A healthy lifestyle comprised of a balanced diet and regular exercise will definitely help maintain your youth. But drinking red wine is also a great way to slow the aging process on your body. There is a property in red wine called SIRT1 that is of great benefit to keeping you young.

Reduce Depression

For your health, both physical and mental, red wine can be beneficial. Red wine can help keep your mood up and away from slipping into depression. It’s important to remember that to get the benefits of red wine, it’s not necessary to get drunk. The feelings of being drunk can amplify your moods, whether positive or negative. So it’s vital to remember that moderation is the way to go. Depending on your individual drinking level, roughly six glasses a week could help keep your mental health controlled.

How to Build a Child’s Immunity

It’s an inevitable situation that you can try your best to avoid but it will still affect your life. Your child is going to get sick. As their bodies grow, they are introduced to all sorts of bacteria, germs and other illness-triggering properties. Whether they simply pick up a bug from being outside or catch something in the classroom, you’ll want to help them recover quickly.

Treating them is good but helping to prevent the illness is better. But there are ways to help limit childhood illnesses and build up their immunity. Here are eight ways to help strengthen your child’s immune system.


Breastmilk not only contains your baby’s daily nutrients but also properties for good health. Illnesses like diarrhea, pneumonia and ear infections can all be delayed with the use of breastmilk in your baby’s diet. This is because breastmilk is rich with antibodies that fight disease and can even prevent allergies from developing.

Increase the Produce

There’s a reason why fruits and vegetables are cited time and again as beneficial for a healthy lifestyle. It’s not just adults that benefit from clean eating. Children’s bodies also get great use from the nutrients found in vegetables, like carotenoids and vitamin C.

These types of food also contain elements called phytonutrients. These improve the body’s production of white blood cells (a body’s natural defense) and also interferons, which helps repel viruses.

Increase Sleep

Getting the proper amount of sleep is a necessity for everyone, no matter what age. Children, however, need sleep to help their bodies replenish energy and recover from the day’s activities. Sleep deprivation has been known to contribute to the development of various illnesses. To help your child get the right amounts of sleep, you may need to include daytime naps.

Group exercise

Children tend to like group activities and will mimic the behavior of those around them. Keeping that in mind, you can be an excellent role model by exercising with them. Instead of only telling your child how and when to exercise, make it a shared activity. Regular exercise promotes healthy breathing, blood circulation and helps lower the risk of obesity.

Beware of Germs

While not a direct link to boosting your child’s immunity, having good hygiene is a great way to stay healthy. Germs are any infectious organism that can get inside our bodies through the air or even spread by touch. That’s why it’s very important to instruct and guide your children on proper hygiene habits.

Be sure to teach them how to properly brush their teeth, bathe, carefully and completely wash their hands—being mindful of any dirt that lingers under the fingernails—and how to wipe their noses.

Quit Smoking

One of the best ways to improve your child’s immunity is to quit smoking. Even smoking outside or in a different room can still introduce roughly 4,000 toxins found in cigarette smoke. Because children breathe faster than adults, they inhale more toxins at a quicker pace while their growing bodies do not have the needed internal filtration system.

Among the side effects of secondhand smoke are asthma, ear infections and even SIDS (sudden infant death syndrome).

Have a Balanced Diet

As children grow, you’ll learn not only what they like to eat but also what their bodies can tolerate. Foods that are high in sugar or extremely processed only add chemically-created preservatives and other additives to their diets. These can stimulate food intolerances and allergic reactions.

Food allergies disrupt digestion, which causes inflammation and a weaker immune system response. Offering more balanced food options, with whole nuts and fresh fruits will provide much better benefits.

Let the Fever Work

A sick body is a hot body and this fever is actually a great help. Most people’s first reaction to a high-temperature reading is to break the fever. But fevers are the body’s natural defense against your child’s illness. The fever is an indication that your child is sick but that his body is trying hard to fight it. Rather than trying to cool him down, monitor the fever and symptoms. Be sure to check with your family physician if the fever lasts too long.

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