7 Ways You Can Use Himalayan Pink Salt

From health benefits to culinary uses, and even therapeutic properties, Himalayan pink salt is becoming more and more widely known to be far superior to the average, processed, bleached white, everyday table salt.

Himalayan salt is as pure as it gets. Unlike its competitor, table salt, it contains no toxins or any unnatural interference.

Himalayan pink salt is as pure as salt gets. This is common knowledge. What isn’t as known of are the many, health-beneficial ways it can be used. Let’s take a look.

1. Deodorant

Pink salt offers many antibacterial properties that work well for preventing odors that are caused by bacteria.

Himalayan salt balls are very inexpensive and can last for years if stored properly. In addition to its body odor solving use, it also balances your skin’s pH levels.

2. Salt Baths

There is an incredible list of reasons as to why you should use Himalayan pink salt in your baths. For starters, it is great for relaxation and easing sore muscles and pains.

The salt also works to remove toxins from your body through your skin in a process known as reverse osmosis.

3. Inhalers

These salt inhalers work similarly to Neti pots in the sense that they can help to clear out sinuses. However, Himalayan salt inhalers use the salt to bind to toxins you breathe in every day and help eradicate them from your nose.

They even work their way to the lungs to reduce inflammation and relieve symptoms of asthma and allergies.

4. Massage Therapy

Himalayan pink salt massages are becoming more and more popular as people realize the health benefits of what is known to be the purest salt on this Earth.

These pink salt massages reduce stress, increase blood flow and serotonin levels, and even improve breathing (which is great for asthma sufferers).

Massage therapy, in general, is scientifically proven to be effective in a number of areas and can significantly improve your overall health.

5. Sports Drinks

Yes, Himalayan pink salt can be used to make a natural, healthier alternative to sports drinks!

Water that has been saturated with pink salt and consumed will give your body important electrolytes to keep you hydrated properly.

Himalayan pink salt is rich in minerals that fuel the body with necessary nutrients as well, making it a better option for popular sports drinks you will find in stores.

6. Salt Lamps

Pink salt lamps not only give off a warm glow that looks beautiful in any room and home but also detoxify the air and improve moods.

They do this by attracting dust and allergens and then absorbing them, filtering them through the air.

7. Eating

Just by simply swapping out your old table salt with Himalayan pink salt you can see a lot of different health benefits.

By adding pink salt to your food instead of table salt you will not only just be avoiding all of the unnatural toxins and bleaches found in everyday salt, but you will also be improving many different bodily functions.

Himalayan pink salt has been proven to support thyroid function, improve metabolism, aiding hormonal balance, and keeping you hydrated.

Red Wine Antioxidant Kills Cancer

Red wine has been known to be healthy for many reasons, but some recent studies show that antioxidants in red wine can actually kill cancer.

Not only is it helpful in preventing cancer, but it can also help to fight it once it has been detected.

Cancer is a life-threatening disease that can kill people of any age.

While the research in it continues to help those in need, there is still so much to learn about how to help those diagnosed with this dreaded disease survive.

Alcohol Implant

One study shows that a jelly-like alcohol implant that releases ethanol may be a valuable gem in preventing tumor growth of some cancers.

The study by scientists at Duke University in North Carolina created the implant that exposes cells to pure alcohol.

While it is possible alcohol can affect healthy tissues, its benefits of cancer-fighting properties outweigh the negative.

Ethanol is a property that makes up an average of 13% of wine. During the experiment, it was tried on mice that had malignant tumors.

The tumors in those mice treated disappeared. The team believes that the process of slowly releasing the alcohol is what aided the destruction of the tumors.

Head and Neck Cancer Treated with Grapes?

Another study that took place at the University of Colorado in 2014 showed that head and neck cancers were exacerbated by the consumption of alcohol.

While alcohol that is only partially metabolized is to blame for this factor in cancer, there were also genetic factors as well. The good news is that those studied that drank red wine were said to have less of a chance of getting the disease.

It seems that those who drink red wine are less likely to get cancer because of some agent that blocks the growth of malignant tumors.

The Main Ingredient

The main ingredient in red wine that appears to have cancer-fighting effects is resveratrol.

The University of Colorado found that red wine might not just cure cancer, but can prevent it as well.

While alcohol itself can damage DNA, the resveratrol can kill off the damaged cells so that cancer cannot grow.

Some people are born without the natural ability to repair DNA that has been known to cause cancer. This is where the resveratrol has the greatest effect.

Those who do not have the natural ability to cure damaged DNA can benefit from drinking red wine with its antioxidants.

It will kill off the damaged DNA before it has the potential to cause cancer.

A Cure for Pancreatic Cancer?

Pancreatic cancer is not only deadly, but it can kill very quickly.

Another study done revealed that the antioxidants found in red grape skins can help kill pancreatic cancer cells.

There is also some evidence that it can be beneficial to drink red wine once diagnosed with the disease and going through chemotherapy.

It is also important to do your research and find what works for you.


The Big C is a very serious disease the affects many people around the entire world.

There are many natural studies being conducted with the hopes of helping to ease the pain of those suffering from the disease, but you must also make sure that you follow the advice of your oncologist.

Keeping Your Body Alkaline to Decrease Your Risk of Diseases

We all must watch what we eat. To keep the body healthy, we need a balanced diet. The keyword here is balanced. Our bodies need homeostasis so that they can survive. What is homeostasis?

In this case, it means that your body maintains a balance between acid and alkaline. You should never have too much or too little of either.

A pH greater than 7 is recommended in order to have the proper chemicals and compounds to lead a healthy and productive life. [R]

Below are some of the key benefits and other tips for keeping your body alkaline for good health.

Disease Prevention

It has been shown in some studies that having a slightly higher alkaline level in your body is vital for good health as it reduces mortality and morbidity of chronic illnesses.

On the other hand, having more acid in your body promotes diseases. [R]

Proper Digestion

It is imperative to keep things moving in your body to have a healthy lifestyle.

While your stomach needs acid to break down foods that you eat, having too much acid can cause issues with the function of your digestive system.

This is another reason why it is important to keep your alkaline levels slightly higher than 7.

Breathing Effects

Proper breathing helps to keep the body alkaline. Having slightly higher alkaline levels in the blood can help to regulate your carbon dioxide levels and the levels of oxygen it receives.

Deep breathing is one of the most effective ways to alkalize the body. [R]

Calcium Levels

Calcium is a very important mineral that your body needs in order to maintain healthy bones as you age.

When the body has too much acid, your calcium levels can decrease, which gives you a greater risk of developing diseases such as osteoporosis.

Osteoporosis is responsible for keeping your bones and teeth healthy and strong. Without calcium, bones can become brittle and easily break causing many problems in older patients.

Blood Circulation

As you know, blood circulation is very important in leading a healthy life.

Blood is circulated throughout your body and goes to all your major organs and any crevice in your body. This is necessary for survival.

Having a pH level that is slightly higher than 7 is more beneficial to your body.

Having a pH level of 7 means that there is a neutral level of alkaline and acid. Going slightly more alkaline is better for your body.

What If I Have Too Much Acid in My Body?

Just like if you eat too many carbs, or have too much fiber, having too much of something can have some negative effects on your body. It is the same concept as having too much acid in your body.

Too much acid in the body is called acidosis. [R] If you are experiencing acidosis, you might be having symptoms of fatigue and vomiting with nausea.

Sometimes very severe cases of acidosis can cause headaches, lethargy and, if not treated, can eventually lead to coma or death.

It is very important to make sure you maintain homeostasis within your body to protect your health.

How to Keep Your Body Alkaline

1. Alkaline Foods

Organic vegetables and fruits can help to add some alkalinity to your body, but it is important to know that it is difficult to maintain alkaline levels by changing your diet if you do not know how to go about it.

Adding alkaline foods such as spinach, carrots, wild rice, cauliflower, and dark leafy greens on whole can help in maintaining a balance in the body’s pH levels.

Cutting out acidic-forming foods such as soda, coffee, refined flour and sugar, and junk foods can assist in balancing your pH levels.

2. Lemon Water

Pure water with a dash of freshly squeezed lemon is one of the recommended ways to give the body a clean boost of energy. Lemon added to water helps optimize enzyme function and oxygenate the body.

3. Exercise

Exercise works the muscles and can help reduce the build-up of acid in the body. Aerobic exercise is one of the best forms as it works your heart and lungs, bringing in abundant oxygen into the body.

4. Alkaline Water

Alkaline water helps to neutralize acid in the body as it has a higher pH level than regular drinking water. Instead of a pH of 7, alkaline water has a pH of around 8 or 9. Most spring waters are alkaline.

5. Things to Avoid

  • Caffeine
  • Too much alcohol
  • Stress
  • Acidic foods (processed foods, cereals, eggs, soda, pasta, white flour, sugar, etc.)
  • Bad association

Having an alkaline body is good for your overall health, and it has many benefits that are great for maintaining a happy and healthy lifestyle.

It is important to know what kinds of foods you should eat, and how having a slightly higher alkaline body can benefit you in the long run.

Having too much acid or even too much alkaline can be detrimental to your health. It is beneficial to maintain a level of homeostasis that can ensure you will live and long and happy life.

What are the Best Alkaline Foods? Top 55 Choices

Alkaline foods are vital to keeping your body healthy. Your pH level is the measure of hydrogen ion concentration. The normal level is considered 7.3 to 7.45 which is more on the alkaline side. If it is less than 7, your body is considered acidic.

If your pH is too acidic, you are open to a wide variety of illnesses…and not surprisingly, most people are too acidic. It is vital to your body’s pH to maintain a balanced level for optimal health.

In the extreme scenario, acidosis can occur when your body’s fluids are too acidic. Ultimately, your kidneys and lungs can lose the ability to keep your pH levels in balance. [R]


The following conditions can put you at risk for acidosis:

  • Obesity
  • Dehydration
  • Diabetes
  • Aspirin or methanol poisoning
  • A diet too high in fat

Eating a balanced alkaline diet is one of the simplest but most important ways to keep your PH at the appropriate level. So, with that, we’ve compiled the following list of best naturally alkaline foods to help maintain the right pH for your body.


Best Alkaline Foods

Below is a list of the top alkaline foods to consume to balance your body’s pH levels. Please note that this website recommends eating only pure organic foods.

1. Almonds and Almond Milk

Almonds are one of the healthiest foods you can eat.  They lower cholesterol and increase muscle gain and fat loss. A small handful of almonds will do for nutritional value.

If you prefer the milk, you can drink it alone or put it in your coffee. Almond milk will give you the same health benefits as simply eating almonds.

2. Artichokes

Artichokes are not only known for their alkalinity, but they are also loaded with antioxidants which are wonderful for fighting free radicals in the body.

Artichokes are a source of Vitamin C, Vitamin K, and Folate. You can prepare artichokes by boiling them until they are tender then seasoning them with salt and pepper.

3. Asparagus

Asparagus is loaded with detoxifying properties and Vitamin A, Vitamin C, and iron. Best of all, it is an alkaline food. Asparagus has been known to have anti-aging effects as well.

4. Avocado and Avocado Oil

Most people are not surprised to find avocados at the top of the list of alkaline foods. They are rich in potassium and heart-healthy fats.

They also are a source of Vitamin A, Vitamin C, and fiber. Avocado oil can be used in place of olive oil or other cooking oils.

5. Banana

Ripe bananas are highly alkaline and contain high amounts of potassium an fiber. They can be used in smoothies, salads, nice cream, and drinks.

6. Basil

Herbs and spices can affect the pH level. Some spices are beneficial, and basil is one of them. Basil has flavonoids that help the body heal, and it is a source of Vitamin A, Vitamin K, and Calcium.

7. Beetroot

Beetroot is an excellent food with alkaline qualities as well as anti-cancer properties. It is a source of Vitamin C, Vitamin K, and folate. It can be used as a side or in salads.

Beets should be bought fresh. If beetroot is pickled, it loses nutritional value.

8. Broccoli

Broccoli has a great variety of health benefits. No wonder it is on the list of alkaline foods. Broccoli is a source of Vitamin A, Vitamin C, and Calcium.

This is a wonderful veggie to eat daily if possible. If not, try eating broccoli at least four to five times per week.

9. Brussel Sprouts

You should find a way to enjoy Brussel sprouts because they are loaded with vitamins, minerals, and fiber.

Brussel sprouts are a great source Vitamin A, Vitamin C, and iron. It is best to buy Brussel sprouts fresh and steam them.

10. Buckwheat

Buckwheat is an ideal food for those who try to remain gluten-free. It is a good source of protein, iron, and calcium. There are plenty of recipes available for buckwheat if you have never used it.

11. Cabbage

In addition to ranking high on the alkaline foods list, cabbage is known for preventing cancer. Not only is cabbage a great source of fiber and calcium, but it is also a source of Vitamin A and Vitamin C.

12. Carrots

Carrots are great for your eyesight. They taste great no matter if they are raw or streamed. Not only are carrots known for their alkaline qualities, but they are also packed with vitamins and fiber.

13. Cauliflower

In the same family as broccoli and Brussel sprouts, cauliflower is an excellent source of fiber and Vitamin C. Cauliflower can be eaten raw, in salads, or steamed.

14. Celery

Celery is a low-calorie food that has plenty of nutritional benefits. It can be eaten raw or put into a smoothie.  If you do not love the taste, it can be combined with other foods to avoid only having the celery taste.

15. Cherries

Most people do not normally think of cherries as a source of alkaline food, but cherries are also a great source of antioxidants. They relieve inflammation and can prevent heart disease.

16. Chia

Although its seeds are little, chia has much nutritional value. Of course, it is alkaline in quality, but it is an excellent source of calcium, manganese, and potassium.

Chia can be added to smoothies, soups, or even salads.

17. Chives

Chives are not an item that you would normally find easily, but you should seek them out. They add flavor to any meal as they can be used in soups, salads, potatoes, or they can even serve as a garnish.

18. Cilantro

Cilantro adds flavor to your plate while keeping your pH levels in balance. Cilantro provides Vitamin C, calcium and iron. If you want a food that helps with cholesterol and digestion, cilantro is a great choice.

19. Coconut and Coconut Oil

Since coconut is a natural food, it should come as no surprise that it is loaded with nutrients and alkaline qualities.

The packaged coconut shavings do not contain the benefits you need. You will want to use fresh coconut or coconut milk. Coconut is a source of Vitamin C, iron, and calcium.

20. Collard Greens

Collard greens have a great deal of both alkaline and cancer-fighting benefits. If you need a great source of Vitamin A, Vitamin C, and calcium, collard greens are just what the doctor ordered.

21. Cucumbers

Cucumber is a hydrating vegetable since it contains an abundance of water. They not only contain alkaline qualities, but they also are a source of Vitamin A, Vitamin C, and calcium.

22. Eggplant

Eggplant is a good buffer to acidic foods because of its alkaline qualities. Not only is eggplant low in calories, but it is also filling. Eggplant is a source of calcium, iron, and Vitamin C.

23. Flax Seeds and Flax Oil

Flax has plenty of benefits. It is available both in seed form and oil, and it can be added to most dishes. The seeds can be sprinkled on your food or made into a smoothie.

24. Garlic

For years, garlic has been known to be a cleansing food. It adds flavor to a meal and lowers blood pressure. Garlic fights inflammation and has detoxifying effects on the body as well as alkaline qualities.

25. Ginger

Like garlic, ginger has detoxifying properties. It is easy to add to most meals. Garlic is a source of calcium, manganese, iron, potassium, and magnesium.

26. Goat’s milk

Compared to cow’s milk which is acidifying, pure goat’s milk is highly alkaline and easier-digested by most people. It contains calcium, and vitamin A and C.

27. Grapefruit

Although its taste is acidic and sour, grapefruit has good alkaline properties once it is consumed. Grapefruit can boost your metabolism, and it is a good source of calcium and potassium.

28. Green Beans

The most popular of vegetables, green beans are a great side dish as well as a good source of Vitamin C. They are also high in fiber.

Green beans are easy to prepare and can be used with most meals.

29. Herbal Teas

If you are going to drink tea, stay with the herbal teas. Black tea has an acidic effect on the body. Ginger and chamomile tea are among the favorites in herbal tea. Herbal teas also have cancer-fighting agents.

30. Kale

Kale is a leafy green that is an excellent source of Vitamin A, Vitamin C, and calcium. There are also a variety of minerals in kale.

31. Kelp

Kelp is available in fresh form or capsules. It has wonderful detoxifying properties and can be made into a smoothie. Kelp is a great source of magnesium.

32. Leeks

Used in soups, leeks add an oniony quality to food without being overwhelming. Leeks are alkaline and a great source of Vitamin C. They also contain manganese, iron, and calcium.

33. Lemon

Like grapefruit, it is surprising that lemon is alkaline because of its sour taste. In addition to alkaline properties, it also contains anti-bacterial benefits.

34. Lentils

Lentils are a great source of fiber. You simply boil them. They are a great source of iron, manganese, and magnesium.

35. Lettuce

Many people say lettuce does not contain nutrients. Lettuce is useful because it provides an alkaline effect for the body. Romaine lettuce is one of the top choices for good benefits.

36. Lima Beans

Lima beans are popular among vegetarians and vegans because they are an excellent source of iron. They also counter acidic foods with their alkaline quality, and lima beans are packed with Vitamin C.

37. Lime

Limes are often thought to be acidic, but the opposite is true. They can be eaten by themselves or added to other dishes. Add a slice of lime to your water for flavor.

38. Millet

Millet is a grain that does not contain gluten. It can replace wheat, so, you can have gluten-free bread. Millet is a good source of iron and protein.

39. Mung Beans

Mung beans lower cholesterol and fight chronic diseases. They can also help manage diabetes. Mung beans are an excellent source of Vitamin C.

40. Mustard Greens

Mustard greens contain both anti-inflammatory and antioxidant properties. They also provide detoxification effects for the body and contribute to good heart health.

41. Navy Beans

Navy beans are not only on the alkaline side, but they also provide iron and fiber. These beans are a good source of manganese.

42. Okra

Okra has a unique blend of vitamins and minerals. It can be eaten in large quantities because it is completely alkaline. Okra is a source of Manganese with small amounts of other minerals.

43. Olive Oil

Olive oil is one of the healthiest to use in cooking or salads. It also has detoxifying properties. Olive oil is a significant source of Vitamin E and Vitamin K.

44. Onion

Most people eat this alkaline food on a regular basis. It is used in salads and a variety of dishes. Onions can be sautéed in olive oil, and onions are a source of manganese and potassium.

45. Parsley

Parsley not only adds variety to your plate, but it also has alkaline properties. It is usually used to season meats and vegetables and is a source of iron. Parsley can also be blended into a smoothie.

46. Peas

Peas have a variety of nutrients, and the fact that they are alkaline is a bonus. A great source of Vitamin, A, Vitamin C, and iron, peas have their own good flavor and usually need nothing added to them.

47. Pineapple

pineapple contains bromelain, a digestive enzyme that promotes healthy digestion and is also good in killing off intestinal parasites.

It helps the body reach an alkaline state though it’s acidic by nature.

48. Pomegranate

One of the latest trends is drinking pomegranate juice. This is one fruit that is not acidic. It is a good source of potassium, Vitamin C, and iron.

49. Pumpkin and Pumpkin Seeds

Pumpkin is not only good in the fall, but it can also be used all year. It can be cooked, or, the seeds can be used as a snack. At any rate, pumpkin is an excellent source of Vitamin A.

50. Quinoa

Quinoa is becoming more popular lately. It is a grain that is easy to use, and it is a gluten-free grain. It is a good source of magnesium and manganese.

51. Red Potatoes

While red potatoes cost more than regular potatoes, it is worth the price because they have excellent alkaline properties. They are not only delicious, but they are a source of potassium.

52. Spinach

Spinach is an alkaline green that is often included in cleansing juicing and anti-cancer protocols. It contains high amounts of calcium, iron, carotenoids, folic acids, and vitamin C and K.

53. Sweet Potato

Sweet potatoes are high-energy foods and are high on the alkaline foods list.They are packed with vitamins, minerals, and fiber.

54. Squash

Different types of squash have varying benefits, but they all have alkaline properties. They are wonderful side dishes and a vegetarian’s dream.

Squash in all varieties is an excellent source of Vitamin A and Vitamin C.

55. Wheatgrass

Wheatgrass has extremely powerful alkalizing effects that can help the body gain and maintain a balanced Ph.

It is high in amino acids, chlorophyll, and vitamins and minerals.

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