Supplements

The Top 7 Vegan-Friendly Plant-Based Collagen Powder

Veganism is becoming more and more popular with each passing day. It requires you to avoid eating animal-based products and even by-products like eggs, dairy, and meat. There are various advantages of following this lifestyle ranging from environmental sustainability claims to health benefits. This is, in fact, why so many people every year choose to adopt the vegan lifestyle.

However, veganism comes with its own share of challenges, and one of the biggest problems that people face is a lack of adequate collagen in their diets. You surely must be aware of the fact that this protein is immensely important to our health. It keeps our skin, nails, and hair nourished and thus cannot be avoided at all. You do not need to worry as nowadays, many commercial brands are offering high-quality vegan supplements.

These will match the nutrient and vitamin requirements of your body and thus help in the production and right usage of collage. Even if you do not follow the veganism lifestyle, still, vegan collagen can prove to be of great help to you. Now, there are many such supplements available in the market and thus you may get confused about which one to opt for.

Do not worry, we have listed below the seven most popular ones and each of them may offer you desired results. Let us waste no time, and straightaway get to learn about these seven wonderful products

PlantFusion Plant-based Peptides Protein Powder

This product has been certified dairy-free, non-GMO, and gluten-free, so you just have nothing to worry about. Each serving of PlantFusion contains 18 gm of protein and thus will meet your protein requirement perfectly well. In fact, you will not even need to take your protein shake supplement anymore.

This product includes amino acids, ceramide oils (plant-based), and Saberry amla fruit extract. These ingredients, as claimed by the brand, play a very important role as far as collagen growth is concerned. It will help restore hydration in your joints and skin, making them look supple and young.

You can get this product in vanilla and chocolate flavor. If you do not prefer these flavors, an unflavored variety is available as well. In case you plan to make smoothies with it, then the unflavored and vanilla flavor will work best.

You have size options as well and can go for the 20-serving or 12-serving tub.

Pros

  • It works as a great source of protein. You can avoid taking your protein shakes if you use this product.
  • It has no cheap fillers.
  • It does not contain artificial flavoring, soy, gluten, dairy, tree nuts, fish, nuts, eggs, colors, or sweeteners.

Cons

  • Neither of the tubs contains too many servings.

Collagen-Boosting Ora Vegan Powder

Any perfect supplement will offer you the necessary nutrients to help your body create its own collagen. And, the Ora Vegan powder does exactly so and thus has become a favorite of many. Its ingredient list includes Silica, Vitamin C and E, Amino Acids, and Aloe Vera, all of which work wonderfully for your body.

When you consume this powder, your body will get the building blocks required
to enjoy the desired outcome. What must be mentioned here is that each serving of Ora Vegan Powder has organic pea protein (3 gm). Pea protein contains lysine, an important amino acid, which is essential to produce collagen.

Many users have experienced a great change in their skin after using this powder. It has helped maintain skin elasticity and suppleness and prevented the occurrence of wrinkles. Thus, it is one of the best products to select to make your skin look great for long.

Each bottle of Ora Vegan Powder offers 20 servings. You can get discounts by opting for a subscription, so do consider it.

Pros

  • Each of the ingredients is of high quality.
  • It helps make skin look a lot better.
  • Each serving contains 3gm of organic pea protein.

Cons

  • The precise amount of each of the ingredients has not been mentioned.

Sunwarrior Vegan Protein Peptides with Hyaluronic Acid and Biotin

This is yet another supplement that is rich in nutrients that are extremely beneficial for you. Its ingredient list includes biotin, silica, leafy greens, and Vitamin C. It even contains Amino Acids Glycine, Hydroxyproline, and Proline. Also, it includes tremella mushroom extract, which will keep your skin perfectly hydrated.

What is worth mentioning here is that each serving of the Sun Warrior supplement has 15 gm of protein. If you take this supplement, then you can stop taking your protein shake. Brown rice peptides and pea protein (both organic) are the sources of protein of this product. Each of the containers offers 20 servings.

This product is gluten-free, soy-free, and contain no added sugar. This supplement tastes great, and you have three flavors to choose from – Natural flavor, Chocolate
Fudge, and Vanilla flavor.

Pros

  • It contains a good amount of protein.
  • It has a good taste.
  • It does not smell bad.

Cons

  • The precise amount of the ingredients have not been mentioned.

Garden of Life Mykind Organic Plant Collagen Builder

Garden of Life Mykind Organic Plant Collagen Builder Co-founded by environmentalist and actress, Alicia Silverstone, the Garden of Life supplement is an
amazing vegan product. It is Gluten-Free Certified, Vegan Certified, and has other certifications that help prove how amazing and safe this product is.

The Garden of Life supplement has two exclusive blends, and as claimed by the brand, this blend will help make your skin, nails, and hair look beautiful.
This indeed may work perfectly, but the exact amount of each of the ingredients have not been clearly mentioned.

So, it is difficult to say if they are enough to offer your body the desired changes.
One container contains 30 servings, and you are supposed to consume two tablets each day. Since the serving amount in this product is comparatively more, it does enjoy an edge over other similar products.

Pros

  • It has all the certifications necessary.
  • It has enough servings to last for long.
  • Many people have noticed great positive changes in their hair, nails, and skin.

Cons

  • Since it is a proprietary blend, the precise amount of the ingredients is unknown.

Amazing Grass Glow Vegan Collagen Support Plant-Based Powder

Amazing Grass Glow has a list of amazing ingredients that will help transform your nails, skin, and hair beautifully. It has folate-rich lemon, adaptogenic holy basil, thiamin, niacin, and riboflavin rich guava. Also, it has vitamin C rich acerola cherry and rose petals that are a source of phytonutrients.

This product contains 15 gm of vegetarian protein and thus will meet your daily protein requirements quite well. It has a protein blend of brown rice and peas, and thus you will enjoy all types of amino acids that you need. What even deserves mention is that it has no added sugar, is gluten-free, and USDA Organic certified.

Many users have noticed a great positive change in their nails, hair, and skin after consuming this product, and you may experience the same as well. Here, you have not one or two but six interesting flavors to choose from. So, you can opt for Glow Wild Berry Hibiscus, Glow Vanilla Honeysuckle, Glow Unflavored, Digest Tahitian Vanilla, Digest Mayan Chocolate, or Digest Unflavored. Each of them is equally delicious and beneficial.

Pros

  • Many users have noticed great positive changes in their hair, nails, and skin after consuming Amazing Grass Glow.
  • It is USDA Organic certified.
  • You have six flavors to choose from.
  • It is a great source of amino acids and protein.


Cons

  • The exact amounts of the ingredients have not been listed.

Anima Mundi Plant Based Collagen Booster Powder

This plant-based supplement is a great blend of beautifying, mineralizing, and adaptogenic herbs that will help strengthen your nails, hair, and skin from within. Also, it will promote the natural production of collagen in your body. One very interesting thing about Anima Mundi is that it makes use of fair trade practices as far as their ingredients are concerned.

Not only can you be sure you will be getting the best quality ingredients, but you will also be glad to learn that even the farmers are being supported. This amazing formula contains calcium and silica. These help promote collagen production for amazing nails, hair, and skin.

It also contains comfrey that is good for bone health, and gynostemma and Fo-Ti that helps your body combat emotional, environmental, biological, and physical stressors. These adaptogens are known to restore bodily systems and supports metabolism. Their nutritional label, however, does not clearly mention things.

Since it is a proprietary blend, it is difficult to understand the exact amount of different ingredients. Each tub of Anima Mundi powder includes 35 servings, which is a huge amount.

Pros

  • Each container includes a great number of servings.
  • It has adaptogens.
  • It follows fair trade practices.

Cons

  • The amount of different ingredients is not mentioned.

Codeage Beauty Boost Biotin Supplement

This beauty tonic contains a potent combination of holy basil, amla berry, guava, sesbania, bamboo shoot, mustard seed, annatto, and lemon peel. It is said that this blend of ingredients can prove to be immensely beneficial and offer desired results.
If you consume this supplement, you will enjoy a large number of minerals and vitamins that will successfully combat aging and make you look young and beautiful.

It is particularly rich in Vitamin B6, Selenium, Biotin, Folate, Roboflavin, and Vitamin C. What is also great is that it does not make use of any sweeteners, preservatives, colors, or flavors. However, one thing that is not appealing is the daily recommended dose amount. It is suggested to have 3 capsules everyday which can prove to be way too much, particularly if you are already taking other supplements.

Each container offers 30 servings, and that is quite a good amount.

Pros

  • It is rich in vitamins.
  • It contains clean and organic ingredients.
  • It is reasonably priced.

Cons

  • The daily recommended dosage of 3 pills is quite high.

How is Plant-based Collagen Different from the Animal-based One?

Collagen, which is derived from animals, is made using animal cartilage, skin, and bones. Conversely, the vegetarian or plant-based ones are made using herbs. They provide antioxidants and nutrients and supports the natural production of collagen in your body.

If you are a vegetarian, or just do not want to consume animal body parts for the sake of your beauty, then the vegan version is a perfect option for you.

What are the Advantages of Using Vegan Collagen?

  • It does not cause harm to any animal.
  • There are lower chances of developing an allergic reaction.
  • They are more economical compared to animal-derived ones.
  • It makes your nails, hair, and skin healthy and glowing.

Can Natural Food Sources Offer Vegan Collagen?

Yes, there are natural foods that can offer you vegetarian collagen, including Soy, like tofu and tempeh, Nuts like cashew and peanut, Seeds like chia and pumpkin, Legumes and beans like kidney beans and black beans

What is the Right Time to Take Vegan Collagen?

Make sure to check the nutritional label of the product you choose to understand the right dosage and follow any given instructions precisely.

As the vegetarian supplements are usually rich in protein, so, it will be a good idea to take it after or before your workout. But, do so only if the brand suggests you the same.

Our Recommended Product

I would personally prefer vegan version over the animal-based ones. Even though I do not strictly follow veganism, but the ingredients present in the vegan version appear a lot friendlier and healthier to me. I particularly like the supplement by Ora Organics. They have an impressive list of ingredients, and just have exactly what your body requires to create the necessary amount of collagen.

Everybody who has used it is happy with the results, and this is why the product is gaining more and more popularity. Not only does it help improve the nails, skin, and hair of the users but it even makes them feel physically better. This is a great bonus that surely everybody would want to enjoy. After all, great looking skin and a healthy body is a deadly combination

What Can Grass-fed Beef Organs Do To You?

  • organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet.
  • taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively.
  • Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers.

We’re gonna be talking about one of the most potent superfoods on the planet. Can you guess what it is? Okay, so we’ve all seen the rise in superfoods these past few years. They’ve become very popular. But before I share with you what I believe is the number one superfood, let me just sort of define what qualifies something to carry that superfood title.

A super food is basically a food that is extremely nutrient-dense in certain vitamins and minerals. So for instance, you have something like Camu-camu powder. The Camu-camu gained a lot of popularity recently and it’s known as one of the highest sources of vitamin C on the planet. Camu-camu is also a good complement to my smoothies every now and then just to get an extra dose of vitamin C, personally.

Another would be Goji Berry powder, which is high in vitamin C and antioxidants. I love that stuff too. You then also have things like turmeric, a great source of vitamin B6 and is a wonderful anti-inflammatory. All of these have great health benefits, but none of them are really number one.

In my opinion, the number one superfood on the planet is grass-fed beef liver. Fatty acids in their good ratios, a full spectrum of vitamins, and minerals are all loaded in grass-fed livers. And in fact, the reason why grass-fed liver is so effective at restoring someone’s health is that it contains the most absorbable form of those nutrients. One is that it’s a great source of iron, specifically heme-iron.

Rise Above Deficiencies

Now I’m sure you’ve heard that you can get your iron from things like leafy greens, but the fact of the matter is leafy greens do not contain the active form of iron and iron is essential in building up healthy blood; something especially important for us women because having period also means losing amounts of blood. So it’s crucial to your health to ensure that your iron level is always at a healthy state; you would actually be surprised by how much women are deficient in iron compared to men.

So some symptoms that you can look out for to see if you have low iron levels include overall fatigue and weakness, pale skin, brittle nails, difficulty concentrating and focusing and even shortness of breath, especially after working out or climbing stairs. The grass-fed liver contains the most absorbable form of vitamin A, called retinol. Now this vitamin is essential for your vision, your skin health, your overall immune system, reducing inflammation, and even contains cancer-fighting properties, and the effects of all the signs of iron deficiency mentioned above.

And yes, many of us have been led to believe that beta carotene and vitamin A are one – but they’re not. Beta carotene is converted into vitamin A’s active form and it is estimated that only about 10-20% of beta carotene is converted into retinol. So you want to make sure that you’re consuming something that contains retinol, the active form of vitamin A and grass-fed liver, one of the highest sources of retinol on the planet.

The grass-fed liver is also a great source of the entire B vitamin complex, including vitamin B12. Studies have also shown that a lot of people are deficient in B12 nowadays – not just vegans. And the majority of these people are those that are eating the standard American diet. That’s one of the reasons why people struggle with such low energy levels nowadays because they’re deficient in B12. So it’s important to start incorporating foods that contain B12. It’s going to benefit your health greatly, especially in the area of energy.

Whole Foods and The Good Kind

Now, of course, you can go out and buy the isolated B12 supplements, but keep in mind that taking whole food supplements or eating the whole food itself is much better because all of the support nutrients are still intact and that’s going to help it to absorb a lot more effectively. The grass-fed liver also contains the fat-soluble vitamins, vitamin D, E, and K, which of course is essential for your skin, your bones, and just your overall immune system.

It also contains selenium, which is essential for your thyroid health. It contains zinc, potassium, copper, CoQ10, and it even contains small amounts of vitamin C. It also contains the essential fatty acids, EPA and DHA, and that’s just skimming the surface. We encourage everyone to do their own research on the health benefits of grass-fed liver because it’s hard to find any other superfood that can compare to the entire nutrient profile of grass-fed liver.

By now, you should notice the emphasis on ‘grass-fed liver’ that keeps appearing throughout this article, but that’s only because you would want to make sure that it’s coming from clean source animals that had been either grass-fed or pasture-raised, and not from conventionally farmed animals from factory farms because these animals have been injected with steroids and growth hormones and have been fed a diet of GMO grains which are all not healthy. It is a must to get it from a clean source that you can be confident in.

We also need to bring up a claim that we might sometimes hear about the liver not being safe for consumption because it’s where toxins store up – which is not true. Toxins are neutralized in the liver and not stored in the liver. In fact, the liver stores nutrients and the toxins that you ingest are either excreted from your body or they’re stored in your fat cells.

Supplements From Grass Fed Sources

And like I said, if you’re getting your liver from a high-quality source, then you have nothing to worry about. And you know, people have been consuming grass-fed liver for centuries. In fact, when they would kill an animal back in the day, they would actually eat the organs and glands first because instinctively they just knew that it was the most nutrient-dense part of the animal. The muscle meat, which is what we eat today was either used as a last resort or was totally thrown out.

If you’re also not a lover of the taste of liver, no worries because I’m not either – I can’t stand this. But what I’ve been doing together with my clients is taking a high-quality grass-fed beef liver supplement and it has made the biggest difference in my energy and stamina. I feel like I last longer when I do my workout, I’m more strong, It’s helped with maintaining my skin, hair, my mental clarity, and just my overall sense of wellbeing.

And I’m someone who doesn’t really take a daily multivitamin; I just take my beef liver and a few other supplements because it’s essentially like my multivitamin because it has such a great nutrient profile. A lot of users have also reported that their energy went up and they just feel better overall.

Now there are several different grass-fed beef liver supplements on the market. One that we suggest using is the ones from ancestral supplements. No, this article is not sponsored and is a plain recommendation of what is tested because the fact is, the product is really of high quality. It’s grass-fed and we love the fact that they have a wide array of options. They have different glandular and organs that you can take for different health reasons, no matter what they are; with the right research, pairing, and precaution.

For instance, I also take their beef organs that are a combination of beef, liver, pancreas, kidney, spleen, and heart. So it’s a great sort of daily maintenance type of supplements. Now if you are deficient in iron, I would go ahead and just get the grass-fed beef liver cause that’s going to get your iron levels up really fast. It’s going to improve your energy really fast as well.

Because of the collagen as a component, bone marrow is also deemed to be great for the skin. Another thing I also like to highlight is the beef pancreas. It’s great for digestion, so if you have digestive problems or autoimmune conditions, you would probably benefit from the pancreas. They also have beef heart, which is great for strengthening the heart. There’s also Beef brain, for neurological problems. It is so beneficial for your health where you take organs and glands that help that specific part of the body. Let’s take this one as an example; if you have brain or neurological problems, you can then try and take the beef brain.

If you have kidney problems, you can take the beef kidney and with pancreas problems, you can take the pancreas. Actually I encourage you guys to research Dr. Nicholas Gonzalez, he had a very high success rate using glandular therapy with his patients and even some of his cancer patients. So definitely look into that. Anyway, it’s a very interesting topic, but yes, organs and glands have been eaten for years and they’re wonderful for your health and it’s definitely something that we’re missing in our modern-day diet. You receiving it from a reputable source of quality is something that needs to be ensured.

I just wanted to share with you all what I think is the number one superfood on the planet and sort of open your eyes to the whole idea of glandular therapy and how effective it is. Hopefully, it inspires you to go research more about it because I’m telling you, glandular therapy has helped so many people with underlying health issues that doctors couldn’t diagnose. In fact, I have pretty much all of my family members stuck on this supplement. Thanks mostly through taking different organs and glands, specifically the beef liver.

10 Natural Remedies To Treat An STD At Home



10 natural remedies to treat an STD at home. A sexually transmitted disease causes uncomfortable symptoms like itchiness, discharge sores and pain. Natural remedies like Ella Vera, ashwagandha, garlic, lemon balm, yogurt, neem and golden seal can help ease symptoms and boost immunity. Topical relief with home remedies like ACV, ice, lemon juice or even teabags may also be more effective than you’d imagine. Syphilis causes tiny, painless sores and swollen lymph nodes or non itchy rash on the hands and feet and pregnant women. It may affect the health of the baby and even be fatal. HPV may result in warts on the body, but more ominously. It has been linked to cervical, vulvar vaginal, penile, anal, and some forms of throat and oral cancers. Trick them and I. Assist doesn’t typically present with symptoms in men, but some men may see H genus inside the penis burning after ejaculation as well as after urination and discharge from the penis.

Women usually experience discomfort when they have sex or notice a gray or yellow, green vaginal discharge, vaginal odor and burning or soreness of the vulva and the vagina. They may also find urination. Painful HIV AIDS initially begins with flu like symptoms like fever, chills, night sweats, muscle aches, a sore throat and swollen glands which may show up and subside intermittently. Major signs such as weakness, weight loss, fatigue sores, diarrhea, pneumonia, and a compromised immune system show up months or years down the line. It is important to treat STDs with the right medication to avoid complications. They may even be life threatening if not dealt with properly. If you’ve contracted an STD, what are your options? Depending on whether it’s an infection of bacteria, yeast, virus, or parasites, you will need antibiotics or other medicines to manage the infection and its symptoms. 10 but what if you’d prefer to manage the symptoms with a home remedy?

Tea tree oil

Ideally, you should first take the medicines needed to eliminate or control, the infection.  Natural remedies should only be used as complimentary or alternative therapies to limit the infection and alleviate symptoms and get relief. Tea tree oil and antimicrobial and anti-inflammatory agent tea tree oil can be beneficial for those with STD symptoms. The components of the oil are also known to exhibit antifungal. It’s topical use has been known to help ease the pain associated with syphilis. A highly diluted solution of tea tree oil, 0.4% in water applied topically or used for bathing, has proven effective in treating trichomoniasis tea tree oil may also be useful in cases of recurrent herpes infection due to its antiviral action against herpes simplex virus type 1, HSV-1 and herpes simplex virus type 2, HSV-2.  Remember never to use the tea tree oil directly as it could irritate your skin and worsen the problem. Dilute with a carrier oil like almond oil or with water and always do a patch test first to ensure you don’t have any kind of sensitivity to it.

Garlic

Garlic is known to have significant antibacterial, antifungal, and antiviral properties, which could help with various infections. It could, for instance, help inhibit the parasitic growth associated with trichomoniasis. In fact, garlic extracts were found to be 3.7 times more effective than another potent remedy. Garlic also has prebiotic effects, which means it can help boost your overall immune health by balancing your gut flora and helping good bacteria thrive. This in turn helps you fight STD infections better. Both men and women can benefit from adding garlic to their diet. Also try and have some raw garlic and meals till you ride over the infection. A home remedy that has seen some success among women is creating a natural garlic vaginal suppository…so discussed this option with your doctor.

You can make one by wrapping appealed garlic, clove and Gaza into being a 10 vegetable oil. This will need to be inserted into the vagina. Using a garlic suppository for three to five days is thought to make a difference, but you will need to change the suppository every 12 hours. Yogurt supplement your treatment with a healthy diet that has less processed foods and lots of fresh produce to cut inflammation and boost your immune system overall. Drink lots of water to flush toxins from the body. Yogurt contains lactobacillus strains of probiotics, good bacteria that can boost immune system health. This helps prevent diseases that either originated or your urogenital tract like STDs and fungal or yeast infections. 18 probiotics may be useful for those susceptible to urinary tract infections, links to STDs as well. Simply have some yoga two meals every day. You could also whip up a yogurt drink to increase your yogurt intake.

Lemon balm

Lemon balms potential as a topical microbicide which can inhibit infections as being studied extensively. Research shows that lemon ball next tracks can help fight off HSV-2 and act significantly against HIV in the early stages. Sage and peppermint from the same Lamia Shev plant family also had a similar impact in the study. Topical gels and herbal cranes containing the extract are available for use applied to the affected area to Sue their rotated skin and reduced rashes. A herbal tea with lemon ball may also work as an immune boosting and strengthening remedy. Cranberry juice researchers have found that consuming cranberry juice can help reduce urinary tract infection, UTI recurrence in women prone to the problem. This is invaluable to women dealing with UTS related to an STD infection. So how does it work? Cranberry juice can help flush out your system and get rid of any unwanted bacteria clinging to the walls of your bladder. The microbes are then unable to anchor themselves on the walls of your bladder and cause infection. In the study, women had a 240 milliliters serving of cranberry juice every day for 24 weeks, have a cup of unsweetened juice to avoid having too much sugar.

Echinacea

Echinacea of “cone flower” has anti-inflammatory properties and can reduce inflammation in the sexual organs and infusion made. Using the root of the coneflower can help treat gonorrhea. Having about 10 milligrams per kilogram every day for 10 days has been seen to stimulate the immune system. It’s topical use in the form of gels or creams. Can also help ease skin problems and sooth their rotation

Neem

Thanks to its antimicrobial properties. Oregano oil is often suggested as a topical remedy to relieve itching. While there are claims that oregano oil can relieve STD symptoms. Further studies are needed to back up its effectiveness.  Neem, however has become a popular natural remedy that has antiviral antifungal, anti inflammatory and antiseptic properties. It is even being explored for its use in treating HIV AIDS. Steeping neem leaves and warm water and using this to bathe can bring you from skin problems linked to STDs. If you have rashes or warts, diluted neem oil can help consult an alternative medicine practitioner about using neem oil correctly as it can be very strong. Golden seal golden seal may help treat gonorrhea. In fact, researchers found that the extracts from golden seal could help inhibit the growth of even antimicrobial and antibiotic resistance strains of knees, Syria gonorrhoea traditional native American medicine also uses golden seal to treat inflammation in the genitourinary tracks. It has antimicrobial and anti-inflammatory properties on can act like an antibiotic against bacteria as well as fungi. Combined with the kindness IA, it can help boost the immune system. Golden seal is available in capsule form for ingestion and also as creams for topical use. Consult a doctor or a trained herbalist for the right dosage, especially if you plan to ingest it.


Aloe Vera

The cooling effect of other Vera gel is immensely soothing for anyone with an STD that results in irritated or cheese. Skin Aloe-vera can help hydrate your skin and may help with wound healing. It also exhibits anti-inflammatory and antibacterial activity and could help your immune system both when used as a gel and when taken us aloe Vera juice. There is anecdotal evidence of its benefits for those with syphilis helping manage their scars and wounds. Aloe-vera extract cream has also been shown to help treat those with genital HSV infection. Healing was also quicker for those using the cream compared to those using a placebo ashwaganda. Eleanor Vidich wonder ashwaganda also has benefits for those with STDs. Syphilis in particular, it is anti inflammatory and immune boosting as well. Other topical home remedies to ease irritation and pain.




Herbal remedies and cream or ointment form and homemade diluted herbal baths may be fine to use on your own for topical relief, but speak to your doctor about ingesting any herbs, especially if you are pregnant. In fact, it is in your best interest to consult a trained alternative medicine practitioner who can guide you on the right dosage and form for any of these remedies. There are also anecdotal accounts of people finding relief with some of these remedies. However, these are not medicinal and will not treat the underlying infection. They may also not agree with all skin types, so use cautiously and do a small patch test first. If any of them is causing your condition to worsen, stop using that immediately. Ice cubes, applying ice to painful sores or warts or even inflamed genitals may help bring some relief. Do not use them directly. Always wrap them in clean muslin or soft cotton dog first and crush them before use.


Baking soda is known to be antimicrobial and may help soothe the itchiness when used topically on a rash.  Diluted with water before use, Apple cider vinegar (ACV) is antimicrobial and can be used in a bath or dabbed on affected skin with a clean cotton ball after diluting with water. Lemon juice can be used the same way as ACV in a bath or dabbed on topically to ease. Itching and inflammation as well as pain, black tea bags soak in. Cool. Then that applied to the affected skin may also be beneficial given the antibacterial properties of the tea.

How to Cure Kidney Disease with Natural Remedies

Your kindey is like a filter for the body. It is immensely powerful, but for a child and susceptible to overload when it’s not working. A former urine is one of the first signs of damage. You can see what to do in this case. Some patients are already having results with home remedies. They accurately modify their diets, avoiding a surrogate in fats and including natural anti inflammatories.

There are 3 important things you can do to dramatically lessen kidney problems….all backed by science

  1. Change your diet
  2. Reverse the damage using natural remedies

Change Your Diet

Any nephrologist that may tell you that the kidney is the second fattiest the organ in the human body and therefore is also one of the most sensitive to dietary changes (for good or bad).  The best thing you can do is to limit (or better eliminate) saturated fats.  In 2011 the journal of the American society of nephrology linked to a diet that’s rich in fact to kidney disease. So should you just remove all the fat from your diet and try to survive on what’s left? Well, that wouldn’t be a good idea. Dietary fat is essential for our wellbeing. You should be getting about one third or less of your daily calories from fat, so that will be about 50 grams of fat on 1,500 calorie diet. The key is to increase the quality of the fats you get.  Specifically a diet rich in Omega-3 was shown to be very effective in combating kidney disease.

Also, it’s good advice is to stop using cooking oils high in Omega-6 like corn, canola, vegetables, and sunflower oil and soybean oil.  They are all-natural, yes but not the kind of fat you want. Synthetic hydrogenated oils and margarines should also be avoided at all costs. Replace them with rolled olive oil, rolled flaxseed oil.  Also, try baking or steaming foods instead of frying or grilling things rich in Omega-3, like fish.  Supplements can definitely help and it is also a good idea to try and eat fatty fish two or three times a week.

Treat the Cause, not the symptom

There are two main causes of kidney disease are diabetes and high blood pressure. Deal with this through early screening. What most doctors are doing is just treating symptoms and complications. As a kidney patient, you will be prescribed treatment to control potassium levels, to balance the fluids in your blood and to restore the calcium you’re losing. Don’t get me wrong, all of these treatments are absolutely necessary if you want to stay alive, but isn’t enough care put on treating the cause of kidney problems? Some people think that just a couple of tablets a day to keep blood pressure under control is not enough to cure kidney disease.

Bromelain

So, how do you treat kidney disease naturally? Number one, Bromelain. People have been using this enzyme for centuries thanks to its antiinflammatory and pain reliever properties. According to the university of Maryland medical center, it is effective in reducing inflammation and swelling associated with infection and injuries. It has also been reported to reduce amyloid deposits in the kidneys. Bromelain is also very effective against high blood pressure and cardiovascular disease. Bromelain inhibits the ability of bladder platelets to stick or clump together. Does age is still hundred milligrams two times a day. It can have interactions with blood thinners, so increasing their efficacy. Always consult your doctor before making any change in your diet. It doesn’t like taking supplements, don’t worry. Pineapple is full of Bromelain and vitamin C but very low in sodium and phosphorus.

Turmeric

A very nice addition to your diet. Natural remedy for kidneys. Number two, turmeric. Turmeric is plant of the ginger family and curcumin is its active ingredient. It has been used to treat a variety of ailments for at least 4,000 years. It is often used in combination with bromelain since they both have powerful anti-inflammatory properties and are known to enhancer each other properties. They’re recommended that does age is 400 to 600 milligrams of the powder per day.

Quercetin

Natural remedy number three, quercetin. quercetin is a flavinoid with antioxidant and anti-inflammatory effects. Foods such as Anjana, red wine, green tea, berries, apples, Gingko biloba is also very rich in it. It has been found capable of reducing kidney inflammation and improve the functionality of the kidney. The recommended doses for quercetin is 600 to 800 milligrams a day. Turmeric and quercetin are often used together as a powerful mixer. Our advice is to work on your diet before starting using any supplement, adopting a diet rich in vegetables and fresh fruits and avoiding dangerous fats.

Healing Inflammation: 5 Natural Approaches

Chronic inflammation has been linked to many contemporary illnesses and can be brought on by things such as a poor diet. When left untreated, chronic inflammation can lead to damage in the body including the immune, digestive, cardiovascular, central, and endocrine systems—which will then lead to a number of different diseases.

To heal and treat inflammation, these are a few natural approaches that will not cause any adverse side effects.

1. Frankincense (Boswellia)

Along with the boswellia plant, frankincense contains boswellic acids, known for their anti-inflammatory properties. These substances will suppress the state of leukotrienes, the chemicals that cause inflammation inside of the body. It can help to treat ulcerative colitis, asthma, and rheumatoid arthritis.

2. Turmeric (Curcumin)

Curcumin, the active ingredient in turmeric, is the subject of hundreds of studies that show the anti-inflammatory benefits. It aids in treating conditions like prostasis, osteoarthritis, indigestion, Alzheimer’s, Crohn’s, and many other diseases. When inflammatory cytokine levels are modulated inside of the body, turmeric can help with a large array of illnesses.

3. Spirulina

This blue-green microalgae is gaining popularity and is gaining way with notable superfoods. The anti-inflammatory properties of this substance have been studied by researchers, as it can help to modulate a few of the transcription factors that are linked to inflammation. When consumed, spirulina will exert anti-inflammatory and antioxidant activities.

4. Vitamin D

A little bit of sunlight can cure many things, and it is possibly the easiest way to relieve inflammation-related issues. There are many peer-reviewed studies that show how a lack of vitamin D can contribute to a number of illnesses, ranging from cancer to autism. Vitamin D can be obtained not only through natural exposure to sunlight but also through high-quality supplements.

5. Break Habits

Aside from incorporating these items that have anti-inflammatory properties into your life, those that suffer from chronic inflammation may benefit from a change in the way that they live. These are a few steps to be taken in order to further reduce the causes of inflammation that are present in an environment.

It is advised to stop smoking and using stimulants like alcohol or caffeine. If it is not possible to completely eliminate them, then try to moderate the intake at first. These things will place a heavy burden on the body and should be eliminated from intake eventually.

Your surroundings should be as “green” as possible. Switch to using natural alternatives for cleaning products and detergents. Use high-quality air filters in your home to filter out the most impurities as possible. Bringing in house plants can help with filtering the air in the home as well. If you are unsure about the quality of your air or water, you should request having tests on it done.

Take part in a cleansing program or gentle detox a few times a year will help to cleanse the body of toxins. It is impossible to totally eliminate your exposure from environmental toxins, so detoxifying in this manner periodically will rapidly but gently get rid of systemic inflammation.

Spirulina & Chlorella – Superfoods of the Very Best Variety

You may vaguely remember learning about chlorophyll in your biology class in high school, and it turns out this stuff does more than just give plants their green color; chlorophyll also provides benefits to the human body ranging from cell renewal to fighting inflammation. Chlorella and spirulina (both microalgae) just happen to be two of the most common and potent sources of chlorophyll, and they happen to be pretty impressive superfoods as well. Read on below to learn about just some of the incredible benefits that they can offer.

Benefits of Chlorella

Chlorella works in the body to help detox and clean out the liver and bowels. It also helps to remove toxins from the blood as well as the skin. Many healthy living advocates suggest taking chlorella after or while undergoing chemotherapy as it will help to flush out any remaining poisons from the body. Newer studies have insinuated that chlorella may have promising effects when it comes to treating muscle pain, such as fibromyalgia.

Studies have also shown that chlorella may help treat diabetes and regulate insulin tolerance. It has also been suggested that chlorella may help fight cancer and lower your risk of falling victim to the disease. Chlorella may instigate apoptosis (preprogrammed cell death) of cancer cells in the body, as was shown in one study done on rats. Although more research needs to be done, this is certainly an exciting prospect!

Benefits of Spirulina

In addition to being extremely rich in a variety of nutrients necessary for humans, spirulina can also help protect cells from damage thanks to its powerful antioxidant properties. These antioxidant benefits may even extend to the successful warding off of cancer cells in the body. Although more research needs to be conducted, this blue-green microalgae is showing promise as a successful component of treatments for AIDS, herpes, and the flu.

Spirulina is also effective in lowering cholesterol levels in the body, and therefore reducing the risk of heart disease. A 2007 report published in Lipids in Health and Disease noted that spirulina lowered bad cholesterol and triglycerides while also lowering blood pressure in test subjects.

Incorporating Microalgae into Your Diet

Both spirulina and chlorella are typically offered in powder, capsule, or tablet form. The dosage recommendation for each is the same: 3,000 mg as a preventative treatment or 10,000 mg for therapeutic treatment (such as treating fibromyalgia). Be absolutely sure that the spirulina/chlorella you purchase is of the highest quality. If you opt for the powdered form, it is easy to add a little bit into your daily smoothie or oatmeal to bolster your body’s health.

Natural Treatments and Alternative Therapies for Asthma

Many people suffer from asthma, and most of these individuals believe than a traditional inhaler is the only type of treatment available to them. However, there are many natural treatments and alternative therapies that can be successful in helping one cope with asthma. Read on to learn about some alternative, effective therapies that can help get asthma under control and allow you to breathe a little easier.

Things to Avoid

To avoid exacerbating your asthma, be sure to avoid smoke and pollutants as much as possible. Since asthma is often related to allergies, be sure to also avoid dust and any other allergenic triggers. It is also important to avoid consuming processed food as much as possible; your body (and your asthma) will benefit the most from consuming natural, fresh, organic foods. Also, be sure to avoid all nitrates or nitrites as well as sulfites; these are often found in processed meats such as deli meat and hot dogs.

Exercise Regularly

It has been shown that regular aerobic, low-intensity exercise (such as yoga or walking) can help open up the airways consistently. Be sure to avoid working out in extreme temperatures as this can activate an asthmatic reaction. Resistance training, stretching, and meditation are also good options.

Omega-3s

Supplementing your diet with omega-3 fatty acids can help decrease inflammation throughout the body, including the lungs, which can allow for easier breathing. Flaxseed oil and fish oil, along with walnuts and certain other nuts, are excellent sources of omega-3s.

Antioxidants

Not only are antioxidants good for protecting you against cancer, but they can also reduce inflammation (caused by free radicals) in the body. Some of the most potent antioxidants in reducing inflammation and opening up the airways includes vitamins A, C, and E, along with quercetin and bromelain.

Magnesium

Supplementing your diet with magnesium has been shown to help asthmatic patients breathe easier, thanks to its broncho-dilating effect.

Natural Herbs

There are also some natural herbs and remedies that can be utilized to minimize asthma. Some of these include:

Reishi mushroom: this herb has long been used in traditional Chinese medicine to strengthen the lungs and deal with respiratory issues, likely thanks to its natural anti-inflammatory properties. Reishi mushrooms are usually found in capsule or tincture form, but can occasionally be found whole (which can then be used for cooking).

Ma huang: also known as Ephedra, ma huang needs to be used under a physician’s care. When used appropriately, ma huang will act as a natural bronchodilator, allowing constricted airways to open up.

Coleus forskohlii: another effective and natural bronchodilator, this treatment should be used with caution and should not be utilized by those taking an anticoagulant or any medication to lower blood pressure.

There are many effective treatments available to asthma sufferers aside from the typical albuterol inhaler. By applying one, some, or many of these natural therapies to your life, you can help control your asthma symptoms and diminish its hold on you.

D-Mannose: A Remarkable Nutritional Supplement for UTI

Urinary tract infections affect millions of Americans every year. In fact, UTI’s are the second most common infection, although they tend to affect women more often than men. The prevalence of UTIs and the frequent use of antibiotics to treat them is an increasing concern among healthcare professionals. Antibiotics kill not only bad bacteria, but also many of the good bacteria in your system. Also, reliance on antibiotics will significantly reduce your immune system and make you more susceptible to a wide variety of infections.

It’s good to know, then, that there is a natural supplement that can significantly improve urinary tract health and reduce one’s risk of contracting an infection: D-mannose.

How it Works

D-mannose is a little-known nutrient that has remarkable urinary health powers. D-mannose is a type of sugar similar to glucose. When in the body, this nutrient prevents bacteria from adhering to the urinary tract walls by preventing the bacteria fimbria (hair-like receptors) from grabbing on to your cells, thus preventing UTI’s and other urinary tract issues.

Because of this activity, D-mannose is believed to be just as effective as antibiotics in treating UTI’s early, and without any of the negative side effects. In fact, one study has shown that those that treat UTI with D-mannose will be less likely to suffer from another urinary infection in the near future than those that treated the infection with antibiotics.

To ensure urinary tract health, many health professionals recommend drinking cranberry juice regularly. Whether or not they know it, cranberry juice is so effective for UTI treatment, and overall urinary tract health, because it contains large amounts of D-mannose. Sugar, however, can cause bacteria to reproduce in the body which could be counterproductive when treating a UTI; thus, pure D-mannose is a better option than cranberry juice.

How to Use

So now you may be wondering how you would find and take D-mannose to keep your urinary tract healthy. D-mannose can be found in capsule form in most health food stores and is generally healthy for long-term use. You may also be able to find it in powder form; in this case, dissolve 1 teaspoon in a glass of water, drink, and repeat every three hours when you start to feel the symptoms of a urinary tract infection.

If you take the powder form as a preventive measure, you can lower the dose, but still, take it daily. If you don’t feel comfortable taking D-mannose on a regular basis, you should at the very least utilize the nutrient right away as soon as you experience any of the symptoms associated with urinary tract infections.

Especially for those that suffer from urinary tract infections often, it would be wise to seek remedies to prevent UTI’s naturally and reduce the reliance on or frequent use of antibiotics (which can result in a whole host of health complications), and D-mannose is an excellent natural remedy to combat these infections.

In combination with the use of D-mannose, you should also be sure to drink plenty of water on a regular basis, get enough probiotics in your diet, eat plenty of organic fruits and vegetables, and go easy on the alcohol. Combining healthy lifestyle choices with this nutritional supplement will substantially reduce your risk of UTI’s.

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