There are three specific times where you must drink water to improve your health, your fitness and longevity so you can prove how you’ll look…such as your skin but also so you can improve how you feel, your energy levels, your blood sugar and blood pressure levels, and also reduce pain and inflammation simply so you can perform better all day long.
Drink Water First Thing In The Morning
All right, so let’s get started. The very best time to drink
water is first thing in the morning. Listen, when you wake up, your body’s
dehydrated and just fairly acidic. Now we want to quickly reverse that so
you’ll have more energy. Your skin is hydrated and we can alkalize your Bonnie
because being acidic is one of the primary causes of illness.
Now, sadly, most people screw this up by actually waking up and drinking coffee in the morning or some energy drink and basically send them. It has caffeine in it, which actually makes the situation worse by drinking anything with caffeine, you’re making your body more dehydrated, more acidic, and you’re actually increasing your cortisol levels and other stress hormones.
So you want to dramatically increase your energy levels. If you want to improve your memory cognition, there’s actually a specific supplement that you can take that I personally use which is:
Now you can wake up and just simply drink two or three cups of water to start your day. However, I make my own little drink and it has a lot of health benefits and actually tastes pretty good. I call it dr Sam’s lemonade (based on the recipe started by Dr. Sam Robbins). It stimulates your metabolism, it detoxes, and also helps increase fat loss. So basically you get up and you put together two or three cups of water, right? Preferably purified, healthy water, add in a little bit of Himalayan or Celtic salt so your body will absorb the water and it doesn’t just go right through you. Now these salts have a lot of minerals, which is exactly what your body needs, especially first thing in the morning. And adding a little bit of salt, less than a quarter of a teaspoon is not going to raise your blood pressure. In fact, it’ll actually help lower it and also reduce any kind of anxiety where you wake up and also help reduce stress hormones. Then we add in some organic lemon juice to help out gullies your body and actually make things taste better.
Now you can just buy premade juice, which is what I do cause this is simpler. And if you want, you can add it, a tiny bit of vinegar to also help with the acidity and reduce that and to also help normalize your blood sugar levels. Add in a little bit of organic Stevia to sweeten it and it makes it all taste much better. And it doesn’t really do anything negative or even raise your blood sugar. So that’s another benefit and there you have it actually drink this two or three times daily at least and you can make basically a big picture of it like maybe a gallon and then do the same, just drink it throughout the day.
Drink Water Before You Before Exercise
The second best time is before, during and after exercise and you better be exercising all rights and no excuses. If all you do is go for a 20 to 30 minute walk, which is fantastic, then you should still drink two or three cups of water and then go for your walk. The water plus the walk helps detox and flush out toxins. Also, if you exercise, you know, at the gym or you do anything outside and you basically sweat and so forth, then you better get hydrated. And for guys, listen, if you’re going to the gym to get a big pump, right? Dr. Sam’s lemonade recipe will actually help you get bigger pumps and improve contraction as well as with stamina, allowing you to lift more weights and for more repetitions.
Drink Water Before Bed
Finally, make sure you have at least one cup of water. About one cup of water, about an hour or two before bed time. Now you may be thinking, Oh geez, right, that’s going to just make me get up all night and pee while my using my, you know, dr Sam’s lemonade with the salt, you’ll absorb the water, right?
It won’t go right through you. You’ll also alkalize and improve your blood sugar levels and decrease blood sugar again and blood pressure, all benefits while you’re sleeping. However, most people don’t realize that by staying hydrated throughout the night and when you wake up, you’re less likely to actually get up in the middle of the night. You’re definitely less likely to snore or wake up tired or have headaches or wake up with pain and stiffness in the morning. So one last thing, make sure you’re also drinking water throughout the day, but do it in between your meals, not before, during, or after, as I described in that first original video. So in summary, make sure you’re drinking water first thing in the morning when you wake up. Also before, during, and after, after exercise, even if it’s just for a 20-30 minute walk. And also about an hour or two before bed. Again, I suggest you do not start your day with a coffee, even if it’s Bulletproof 🙂
Make sure you’re hydrated first with the water, and if you want to increase your energy levels all day long and improve your memory and cognition, taking natural anti aging nootropic smart pill supplement such as body, brain energy. Don’t start the day with caffeine and as body brain energy is a perfect substitute or alternative to any caffeinated beverage such as coffee or energy drinks, and it’s actually good for your health.