What Is The Best Time To Drink Water?

There are three specific times where you must drink water to improve your health, your fitness and longevity so you can prove how you’ll look…such as your skin but also so you can improve how you feel, your energy levels, your blood sugar and blood pressure levels, and also reduce pain and inflammation simply so you can perform better all day long.

Drink Water First Thing In The Morning

All right, so let’s get started. The very best time to drink water is first thing in the morning. Listen, when you wake up, your body’s dehydrated and just fairly acidic. Now we want to quickly reverse that so you’ll have more energy. Your skin is hydrated and we can alkalize your Bonnie because being acidic is one of the primary causes of illness.

Now, sadly, most people screw this up by actually waking up and drinking coffee in the morning or some energy drink and basically send them. It has caffeine in it, which actually makes the situation worse by drinking anything with caffeine, you’re making your body more dehydrated, more acidic, and you’re actually increasing your cortisol levels and other stress hormones.

So you want to dramatically increase your energy levels. If you want to improve your memory cognition, there’s actually a specific supplement that you can take that I personally use which is:

Now you can wake up and just simply drink two or three cups of water to start your day. However, I make my own little drink and it has a lot of health benefits and actually tastes pretty good. I call it dr Sam’s lemonade (based on the recipe started by Dr. Sam Robbins).  It stimulates your metabolism, it detoxes, and also helps increase fat loss. So basically you get up and you put together two or three cups of water, right? Preferably purified, healthy water, add in a little bit of Himalayan or Celtic salt so your body will absorb the water and it doesn’t just go right through you. Now these salts have a lot of minerals, which is exactly what your body needs, especially first thing in the morning. And adding a little bit of salt, less than a quarter of a teaspoon is not going to raise your blood pressure. In fact, it’ll actually help lower it and also reduce any kind of anxiety where you wake up and also help reduce stress hormones. Then we add in some organic lemon juice to help out gullies your body and actually make things taste better.

Now you can just buy premade juice, which is what I do cause this is simpler. And if you want, you can add it, a tiny bit of vinegar to also help with the acidity and reduce that and to also help normalize your blood sugar levels. Add in a little bit of organic Stevia to sweeten it and it makes it all taste much better. And it doesn’t really do anything negative or even raise your blood sugar. So that’s another benefit and there you have it actually drink this two or three times daily at least and you can make basically a big picture of it like maybe a gallon and then do the same, just drink it throughout the day.

Drink Water Before You Before Exercise

The second best time is before, during and after exercise and you better be exercising all rights and no excuses. If all you do is go for a 20 to 30 minute walk, which is fantastic, then you should still drink two or three cups of water and then go for your walk. The water plus the walk helps detox and flush out toxins. Also, if you exercise, you know, at the gym or you do anything outside and you basically sweat and so forth, then you better get hydrated. And for guys, listen, if you’re going to the gym to get a big pump, right? Dr. Sam’s lemonade recipe will actually help you get bigger pumps and improve contraction as well as with stamina, allowing you to lift more weights and for more repetitions. 

Drink Water Before Bed

Finally, make sure you have at least one cup of water. About one cup of water, about an hour or two before bed time. Now you may be thinking, Oh geez, right, that’s going to just make me get up all night and pee while my using my, you know, dr Sam’s lemonade with the salt, you’ll absorb the water, right?

It won’t go right through you. You’ll also alkalize and improve your blood sugar levels and decrease blood sugar again and blood pressure, all benefits while you’re sleeping. However, most people don’t realize that by staying hydrated throughout the night and when you wake up, you’re less likely to actually get up in the middle of the night. You’re definitely less likely to snore or wake up tired or have headaches or wake up with pain and stiffness in the morning. So one last thing, make sure you’re also drinking water throughout the day, but do it in between your meals, not before, during, or after, as I described in that first original video. So in summary, make sure you’re drinking water first thing in the morning when you wake up. Also before, during, and after, after exercise, even if it’s just for a 20-30 minute walk.  And also about an hour or two before bed. Again, I suggest you do not start your day with a coffee, even if it’s Bulletproof 🙂

Make sure you’re hydrated first with the water, and if you want to increase your energy levels all day long and improve your memory and cognition, taking natural anti aging nootropic smart pill supplement such as body, brain energy. Don’t start the day with caffeine and as body brain energy is a perfect substitute or alternative to any caffeinated beverage such as coffee or energy drinks, and it’s actually good for your health.

Healthy Eating Habits to Detoxify and Heal From Vaccinations

While there are many different opinions on vaccines, the reality is that many of these vaccines; effective or not, contain many harmful materials in them. Even vaccines such as your run-of-the-mill flu shot can contain heavy metals that then hang out in the body. To remove these heavy metals and prevent buildup of toxins in the body, it is important to follow a healthy eating plan in addition to a natural detox.

Continue reading to learn which healthy foods are the best for detoxifying your body of these harmful materials. You will also find a recipe for a quick and easy all-natural whole-body detox that will protect your body from these harmful components of vaccines.

Detox Veggies – Vegetables that are most effective in detoxing and healing the body of vaccinations include artichokes, asparagus, beets, broccoli, cabbage, cauliflower, onions, brussels sprouts, kale, and wheatgrass. These vegetables contain a variety of vitamins, minerals, and antioxidants that help cleanse the body and eliminate waste and toxins.

Herbs and Spices– Many herbs and spices contain antioxidant properties that will cleanse your body of harmful toxins, whether as a by-product of vaccines or other sources. Some of the most effective herbs and spices to incorporate into your diet include garlic, parsley,  turmeric, ginger, cilantro, oregano, and cinnamon. Cilantro and Parsley are especially easy to incorporate into many dishes and are found to be extremely effective in removing heavy metals and toxins from the bloodstream.

Fruits for Detox – Effective fruits for detoxing include grapefruit and lemons.

Eliminate These Foods –There are some foods that inhibit the body’s ability to fight toxins and potentially increase the number of toxins and heavy metals in the body. Some of these items to be avoided include alcohol, caffeine, and excessive sugar.

Daily Detox

The best way to eliminate these harmful materials from your body for good is to incorporate detox into your daily routine. Below is a recipe for an effective detox recipe.


  • 1 gallon of distilled water
  • 1 cup of organic cranberry juice
  • 3 organic lemons
  • For flavor, liquid Stevia and/or a liquid cayenne

The Process:

Juice the three lemons and combine the juice with all other ingredients in a gallon-sized glass jar. Try to drink the whole gallon every day for 10 or more days in a row. These ingredients work together to cleanse the liver, kidneys, and circulatory system.

There are some vaccines that are difficult to avoid. However, no matter how you feel about vaccines, it is extremely important to include a detox in your diet any time you are vaccinated, and if possible, stay away from vaccines. This detox here is cheap, easy, safe, and extremely effective in removing harmful toxins and heavy metals from the body.

Diuretic Foods to Help the Body Expel Unnecessary Fluids

When your body is retaining too much fluid, it can be uncomfortable, to say the least. It is important to expel this excess fluid as soon as possible to prevent further complications or issues, such as high blood pressure. While this might sound easier said than done, all you need is a little bit of help from some diuretics.

Below is a list of some of the most effective diuretic foods that will help flush out your system and get you back to a healthy amount of fluid.


Try adding some raw, grated beets to your salad or incorporate cooked beets into more of your dishes. Beets do contain a decent amount of sugar, so be sure not to overdo it.

Cranberry Juice

Not only does cranberry juice help to eliminate excess fluid, but it also helps flush out bacteria from your system. Do be sure that you get the natural, unsweetened cranberry juice to avoid excess sugar. Because it does have a unique flavor, feel free to mix it in with a different type of juice.

Lemon Juice

You can combine some lemon juice in with your cranberry juice, or even add a few slices of lemon to your water to gain the diuretic benefits of the citrus fruit.


This fruit helps promote regular bowel movements in addition to being an effective natural diuretic. Try munching on a pear every day for a nice healthy snack and to eliminate excess water.


Although asparagus does indeed make your urine smell a bit odd, it is also an effective diuretic. It is also effective in assisting the kidneys in their role of waste removal; this prevents kidney stones and buildup of toxins in the body.


The carotene in carrots helps put a little pep in the step of your metabolism, which in turn jump-starts other functions of the body, such as removing excess water.


Because it is mostly made up of water, celery helps to cleanse the entire body and eliminate excess fluid through urination. Try to munch on some raw celery sticks for a healthy snack.


Another veggie that is very high in its water content, cucumber is an effective natural diuretic. In addition, it contains many antioxidants that help support the overall health of the body.


Spinach and other leafy green vegetables are not only rich in a variety of vitamins and minerals, but also promote frequent urination, and thus the expulsion of excess fluid.

Brussel Sprouts

While difficult to swallow for some, Brussel sprouts truly are an effective natural diuretic, in addition to being rich in vitamins and nutrients. Try tossing them in some olive oil and garlic pepper to improve the flavor.


There are many teas that are especially effective diuretics. Some of these teas include green, nettle, dandelion, and lemon teas.


Some of the most effective diuretic herbs include garlic, onions, cilantro, leeks, parsley, and fennel. Most of these herbs can easily be incorporated into many dishes.

All of these items will help to eliminate excess fluid from the body. Try a combination of various items from this list to reduce excess fluid retention and bloating.

Why Soy is NOT a Smart Move for Your Health

When individuals become more conscious of their health and work to improve their eating habits, they turn to replacing meat and eggs with tofu. The manufacturers of these soy products would lead you to believe that this is a good move to improve overall health, but the reality is that processed soy (including tofu) is by no means a health food. A better choice would be to switch to grass-fed meats, organic eggs, and organic raw dairy products.

How Does Soy Become Dangerous?

The technology used today to process soy fail to remove the anti-nutrients and toxins that occur naturally in soybeans, and leave poisonous residue created by high temperatures, high pressure, acid and alkali baths, and petroleum solvents. Soy products that are fractionated, like soy protein isolate and hydrolyzed plant protein, contain phytates that block minerals from being absorbed, and trypsin inhibitors that disallow proper digestion. Tofu is a step up from these products, but it still has the anti-nutrients as previously mentioned.

Problems Linked to Soy

High soy diets have been linked to a number of health problems. Among those linked are: cancer, brain damage, soy allergies, reproductive disorders, premature puberty, and thyroid problems which has a host of problems all of its own.

Studies regarding soy have found that it does not lower cholesterol on a reliable level, raises homocysteine levels in many individuals, which has been linked to an increased risk of heart disease, stroke, and birth defects.

Those particularly affected by soy’s negative effects are children and babies, still developing. The hormone-mimicking of soy has shown estrogen-imitating chemicals are more than 6 times higher in infants that consume soy formulas than in adults that consume foods rich in soy.

What Else?

Most soybeans are genetically modified, containing the highest levels of pesticides found on foods. They also contain hemagglutinins, these cause red blood cells to clump together. Though these are reduced during the processing, they are not completely eliminated.

Better Alternatives

If cutting soy completely out of a diet isn’t in the stars, there are ways to eat healthier versions of it. These versions are fermented and the anti-nutrients levels are reduced, while the beneficial properties are highlighted and become available. Tempeh is a fermented soybean cake that has a firm texture with a mushroom or nutty flavor. Miso is a fermented paste that is a bit salty with a buttery texture.

Soy sauce is traditionally made from fermented soybeans with salt and other enzymes but some manufacturers make theirs with a chemical process. Natto is fermented soybeans that have a sticky texture with a strong flavor that is similar to cheese. This has the highest source of the k2 vitamin of any food on the planet along with a powerful but beneficial bacteria.


It is important to remember that not all processed soy products are healthy foods, and it would be wise to avoid all types of soy that are considered damaging. The basics of healthy eating apply to soy as well. Stick with unprocessed, fermented, and fresh.

Listed Among the Biggest Cancer Causing Foods (Are You Eating it?)

Hot dogs. Almost everybody loves them, and they’ve become an affectionate part of days at the lake, barbeques, and many holidays. Unfortunately, hot dogs have been identified as one of the food items that is most likely to cause cancer. Once you learn more about how hot dogs are made and the damage they could be doing to your body, you will find it quite easy to give up this treat for good.

It’s not exactly a secret that hot dogs are a combination of leftover meat parts shoved into a plastic edible casing. These “parts” can include pork, beef, or chicken, and are usually whatever is left after slaughter (e.g. feet, heads, skin, tissue). Once ground into a paste and combined, this meat mixture is then injected with salt, nitrates, MSG, corn syrup, flavorings, and numerous chemicals.

One of the flavorings often used is made of carmine, a dye that is created by boiling the shells of certain beetles in ammonia or sodium carbonate. Even organic hot dogs are not free from harmful ingredients, and many contain the same amount of nitrates (or more) as normal hot dogs.

With these harmful ingredients, it is no surprise that hot dogs are bad for your health. Perhaps the single most dangerous ingredient found in hot dogs is the nitrates (and nitrites).  When these items are heated, they form nitrosamines, which have specifically been linked to cancer. In particular, nitrosamines have been fingered as a possible culprit for colon, bladder, pancreatic, and stomach cancers.

In fact, the American Institute for Cancer Research has found that if you eat one hot dog every day, you increase your chances of getting colorectal cancer by 21%. One study by the University of Hawaii linked processed meats, including hot dogs, to a 67% increased risk of contracting pancreatic cancer. This is especially scary considering how deadly pancreatic cancer is, even more so than any other type of cancer.

Hot dogs are devoid of almost any beneficial nutrients, and your body certainly will not be disappointed if you give them up for good. Being high in calories and cancer-causing ingredients, hot dogs provide the body with zero benefits. If there is one food that you cut out of your life for good, make it the much-beloved hot dog.

7 Warning Signs the Body has a Buildup of Toxins

Our bodies have a unique way of communicating with us. When something is wrong, our body will tell us in one way or another; whether we drank too much caffeine or had too much sugar, you will know it. In the same way, our bodies can tell us when we are overloaded with toxins and something needs to be done about it. The problem, however, is that many of us either ignore our bodies completely, or simply don’t know how to listen. Below are some of the most obvious signs that your body has too many toxins and it is trying to warn you.

  • Lack of Energy

If you’ve been feeling lethargic, it is very likely that your body is inundated with toxins. When the body has too much waste and harmful items inside, it will require more energy to complete everyday tasks, and thus result in a regular lack of energy. Try a full-body cleanse to put that pep back in your step.

  • Insomnia/Poor Sleep

If you are suffering from insomnia, it is very possible that you have a build-up of toxins in your liver, most likely excess estrogen. Look into a liver cleanse if you are being affected by sleep problems.

  • Colored Tongue (yellow or white)

The tongue paints a great picture of what’s going on inside the body. An abundance of toxins within the body will disrupt the mucus of the digestive system, which will be reflected on the tongue. If your tongue has a white or yellow film, your body is likely asking for a cleanse.

  • Headaches

A headache now and then may simply be a result of too much (or too little) sugar or caffeine, or it may even simply be a sign of dehydration. However, if you seem to be suffering from headaches on a regular basis, you may need to look at what’s inside your body to solve the problem. If your body is holding onto toxins or irritants, this can affect the central nervous system and thus result in headaches. Again, try a full-body cleanse to remedy this and eliminate the toxins from your body.

  • Feeling Hot

If you seem to be suffering from hot flashes and are nowhere near menopause (or male nonetheless), your body is probably attempting to rid itself of excess toxins. Most likely, your body is attempting to sweat out the excess toxins, but it probably needs some help.

  • Skin Problems

Your skin is just another avenue for your body to remove excess toxins. If you notice arbitrary skin rashes or other skin conditions, your body may very well be having difficulty eliminating toxins from the body, and thus is recruiting your skin to help. Not only is this undesirable for the sake of personal appearance, but it is also a sign that your body needs some major help.

  • Belly Fat

An increase in belly fat may be a sign that your body is holding onto excess toxins and storing them in the fat of the stomach. You will need to utilize a good body flush to remove these toxins.

If you are experiencing any, or a combination, of these signs, your body may very well be asking you for some help in flushing out toxins. Seek out a healthy, well-vetted body cleanse to flush these toxins from your body.

5 Reasons Conventional Doctors Snub Alternative Medicine

Many conventional doctors discredit alternative medicine largely because they do not understand it. As such, these methods are not brought to the attention of patients. These are some very good reasons that there are so many misconceptions about alternative medicine.

  1. Departmentalized Teaching

Medical school students are taught that the body is not treated as one entire entity but each part is taught totally independent from the others. Attaching a label is much easier and then the patient will receive a prescription that addresses the specific issue rather than working with the doctor to understand a more complex reason as to why they might be sick. Billing for insurance and medical record-keeping requires doctors abide by the organ classification.

  • Discouraging Freethinking

Many times in medical school, students are encouraged to adopt the wisdom of their teacher and to approach their test by repeating what they have learned through textbooks. Numerous students do not practice freethinking, as they have been guided to follow the philosophy given to them from there authorities. This creates a cycle that is difficult to break, and even the mere thought of practicing in a way that is opposite to what they were taught brings on cognitive dissonance that makes the practice of alternative medicine impossible to even consider.

  • Economics

When entering the workforce from medical school, students will find themselves in a world that will financially reward them for interventions that treat symptoms. There is not a financial reward for them if they choose to take the time to correct nutritional deficiencies or prevent illness that could be causing the condition of the patient. Not only that, but at least 7 out of 10 people are on prescriptions and it’s no secret that the pharmaceutical industry provides incentives for doctors to use their prescriptions.

  • Not Enough Time to Research

It’s an understatement to say that becoming a doctor is an incredible undertaking. The studying, testing, and working nonstop is quite a marathon and those who do finish the race do so through determination, and intelligence. Because of the high demands put on doctors by the never-ending cycle of people being sick or needing care, continuing education is limited and often only consists of events that are sponsored or put together by pharmaceutical companies. This limited professional growth ensures that doctors stay inside of the conventional system and does not allow them to expand their knowledge much into the realm of alternative medicine.

  • Nutrition as an Afterthought

Nutrition is often ignored because medical school focuses on teaching the small details of diagnosing and administering medicine due to the outstanding profitability of the system. It is said that doctors study nutrition for just a few days in the entirety of the degree that takes years to complete. More recently, conventional doctors are becoming aware of the importance of nutrition in relation to overall health, and patients have even started to question the relationship between their diagnosis and nutrition.


These are all legitimate reasons as to why conventional doctors do not entertain the idea of alternative medicine, and it makes a lot of sense. There is very little incentive to study outside of the realm that they know; however, some doctors do understand the limits of conventional medicine and are incorporating forms of alternative medicine into their practices.

What Happened To Her Non-Vaccinated Children When The Whooping Cough Epidemic Broke Out

Toby and her husband chose to not vaccinate their three children. It had absolutely nothing to do with celebrities on the television screaming at each other about how wrong or right vaccination is. It was a decision consistent with numerous other choices related to their family’s health. Toby wanted to have a home birth, she wanted to breastfeed, and she wanted to cook only natural, plant-based foods for her family. This was because of her own battles with chronic illness while growing up.

As Toby recalls, she was nursing her children and watching them grow, the last thing that ever crossed her mind was injecting them with substances like aluminum, formaldehyde, mercury, and human fetal DNA. She remembers the warnings on the vaccine packages that said it may cause anaphylactic shock or death.

Caring For Her Children

Taking care of her child’s health was now her full responsibility and not the responsibility of the doctor. Doing the most that she could, she made sure that the quality of their daily food was above all other standards. Every day she prepared meals made of organic whole grains, organic vegetables, beans, fruits, nuts, seeds, fish, and fermented foods.

No sugar, red meat, dairy, or processed food were allowed in her kitchen. Her children were rarely ill and when they were she would treat them with herbs, acupuncture, or homeopathy. Many of her friends had views that opposed hers, allowing their children copious amounts of sugar and processed foods while treating their illnesses with medicines prescribed by the doctor.

In the fall of 1996, a fully vaccinated child in her son’s fourth-grade class had been diagnosed with whooping cough. She felt very nervous. How could he get it if he was vaccinated, would it be spread to her children? Could she get in trouble for having not vaccinated her children, what would happen to her and her family in the big picture?

Shortly after, there was an epidemic in their town. Child after child, all immunized, caught whooping cough. Officials of the city started making plans to close the schools. Parents wanted questions answered, like shouldn’t the vaccines help protect the children, how could this happen?

The big question now is what happened to Toby’s non-vaccinated children? Nothing happened to them—they never contracted the disease. She believes this is because of the lifestyle in which she has raised her children.

What the Public is Missing Out On

The public news media says that whooping cough outbreaks in the United States are the product of parents not vaccinating their children. What they are missing out on as other potential sources is the multitude of adults who were never vaccinated in the first place, and the other adults and children whose immunity from this disease never took effect or have worn off. How can this problem be combated? Should the entire population start receiving booster shots?

Alternately, there are more and more adults who are questioning vaccines and their effectiveness, because many children who have been fully vaccinated are getting sick anyway. Parents read the inserts in the packages that warn of the awful side effects of the drugs, so it’s hard to blame them for saying no or thinking twice.

Some say the best thing that can be done for the children is to take total charge of their health and strengthening their immune system through proper nutrition and active lifestyles. This does take time and effort but it will make all the difference.

4 Major Contributors To Lung Cancer (Away From Smoking)

When people think of lung cancer, the first thing to pop into their minds as a cause is smoking cigarettes. Though it is true that smoking and lung cancer are linked, being a smoker is not the only way to develop this disease. Many non-smokers have suffered from lung cancer, due to contaminants in the very air they breathe, which some people are still not even aware can cause such a horrendous illness.

  1. Second-hand Smoke

Even if a person does not smoke, they are still forced to breathe in the chemicals when they are around a smoker in their home, at work, or out in public. Despite what many believe, breathing second-hand smoke is just as harmful as smoking, because what is being exhaled by the smoker contains all the same toxic chemicals they are breathing in. Thousands of non-smokers die from lung cancer each year, just from breathing in other people’s smoke.

  • Air Pollution

Breathing extremely polluted air can be just as harmful to developing lung cancer in an otherwise healthy person as second-hand smoke, and the longer a person is exposed to it, the higher the risk. Air pollution can be found anywhere, because of the abundance of vehicles on the road, as well as manufacturing companies and other types of businesses that release such toxins into the air. Power plants are also part of the air pollution problem. Due to the high levels of air pollution, especially in larger cities, there are thousands dying from lung cancer caused by pollution every year.

  • Radon Gas

Radon gas occurs naturally with the decay of uranium buried in the earth and can travel through the soil, up into the air. It then leaks into buildings and homes through even the smallest openings, including drains, pipes, foundations, and even dirt floors. Due to the fact that it is tasteless, odorless and invisible, anyone breathing radon gas will not be aware of it until a radon test has been completed. It has been estimated by the EPA that 1 in 15 homes in the United States contains high levels of radon gas, which is extremely dangerous for all who live there.  In fact, there are between 15,000 and 22,000 deaths from lung cancer each year that has been related to radon gas.

  • Asbestos

A naturally occurring mineral, asbestos was used all over the world for many purposes. This was due to its versatility and strength, and because of its heat resistance. When woven into a fabric and then mixed with cement, it became a popular form of insulation. Unfortunately, when the asbestos fibers are broken, they can be inhaled into the lungs, and such fibers can remain there for a lifetime. This can then lead to lung cancer, as well as another type of cancer called mesothelioma. Non-smokers are 5 times more likely to develop lung cancer from exposure to asbestos than any other non-smoker.


With so many ways to develop lung cancer, it is a wonder why cigarettes are the only thing advertised as harmful, especially for non-smokers who may not be exposed to them as often as they are to any of the other harmful toxins in the air. Knowledge is key, and reducing these other chemicals is the only way to help limit the instances of lung cancer in those who have never touched a cigarette.

6 Ways to Help Get Your Hormones Back in Balance

What is it like to have hormones totally balanced? It is like an amplified good hair day! You will experience a better mood, improved energy, and skin that absolutely glows—along with good hair days because guess what, balanced hormones reinforce healthy hair. These tips are not huge life changes that will turn your world upside down, but rather small changes that can be made gradually to aid in getting hormones back in balance.

The other effects that are caused by these changes in lifestyle will have a positive impact on your body in other ways.

Have A Carrot A Day

There is a unique fiber in carrots that will aid in detoxing surplus estrogen from the body. Both men and women benefit from this but must follow some rules. Do not take a shortcut with baby carrots! Consume a medium carrot raw, washed and unpeeled, or just peeled and have it in between meals. Enjoying this carrot-per-day ritual will also help with reducing arthritis, insomnia, and even premenstrual syndrome.

Get Rid of Vegetable Oils

Though this may go against all-new science, opt for animal fats that are rendered from grass-fed animals. Vegetable oils are very high in the inflammatory fatty acid omega-6. Aim to incorporate the fats with omega-3 into your diet, as this will help to reduce inflammation. In addition to balancing out hormones, replacing margarine and vegetable oils with animal fats may help to reduce the rates of obesity and heart disease.

Walk Around in Nature

Exercise is vital to your overall health, but keep in mind that long periods of cardio will create spikes in stress hormones. Instead, opt for a nice walk outside. This will reduce stress hormones and boost your immune system. This will also kick-start the lymphatic system that works to flush out toxins, as well as stimulate a range of muscles with very little stress on the body. Taking regular walks outside will draw in the benefits of fresh air while removing the toxins.

Take Care of Adrenal Glands

Adrenal glands are close with thyroid hormones, so when adrenal glands are not taken care of, hormones will suffer. This can be caused by dietary and lifestyle choices that labor the adrenal glands, making it impossible for them to keep up with hormone production. When this happens, adrenal fatigue will take place.

Metabolic Hydration

We have been grilled to drink 8 glasses of water per day, but metabolic hydration is different. It is suggested that you eat your water—that is, you should consume fresh fruits and vegetables that are rich in nutrient water. When you rely only on drinking 8 glasses of water, it will deplete electrolytes and cause dehydration, which will in turn age the skin.

Cleaning Products

Many home cleaning products are filled with xenooestrogens, which are toxic. This does include toilet cleaners, hand soaps, washing powders, and stain removers. To ditch these, opt for natural cleaners that use ingredients such as baking soda, lemon, and vinegar.