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20 Natural Treatments for Fibroids | Natural Cures for Fibroids

In this article, I’m going to show you 20 natural ways to treat fibroids. Fibroids are noncancerous growths that develop in or around the womb or uterus. The growths are made up of muscle and fibrous tissue and vary in size. Many women are unaware they are fibroids because they don’t have any symptoms. Approximately 1 in 3 women will have symptoms which include heavy or painful periods, lower back pain, mild pain during sex, frequent need to urinate, constipation or even pregnancy complications.

Why do fibroids develop?

The exact cause of fibroids is unknown, but they have been linked to the hormone estrogen. Estrogen is the female reproductive hormone produced by the ovaries. Fibroids usually develop during a woman’s reproductive years between the ages of 16 to 50. This is when estrogen levels are at their highest, they tend to shrink when estrogen levels are much lower (after menopause).

How you can treat fibroids?

Fibroids generally don’t need to be treated if they aren’t causing any symptoms. They’ll often shrink and disappear over time without treatment, particularly after menopause. If you don’t have any symptoms then medication to help relieve the symptoms will usually be recommended first. You should always speak to your doctor first but if you’re looking for natural treatments for fibroids we outline the 20 best below. The best part is, most of these are effective natural remedies for other ailments so trying even a few of these can help your general wellbeing anyway.

Natural Treatments for Fibroids

Blood Pressure

A Dutch study found evidence of a link between high blood pressure and fibroids. This isn’t necessarily surprising as high blood pressure is the culprit behind alot of ailments. Managing your blood pressure is a good idea anyway, but especially to reduce your risk of fibroids and improve your overall health. Limit foods with added salt or sodium and check your blood pressure regularly and discuss readings with your doctor.

Chaste Berry

This is commonly known as the supplement Vitex and it helps to regulate hormone balance to slow fibroid growth and helps prevent them from coming back. Chaste Berry (which is the active ingredient in this supplement) has also been shown effective at treating Hypercalcemia.

Green tea

In an animal study published in 2010 scientists discovered that eight weeks of treatment with green tea extract led to a significant decrease in the volume and weight of uterine fibroids among a group of mice.

Avoid high fat processed meats

Consuming High fat and/or processed meats is one of the worst food choices for women when it comes to treating or preventing fibroids. Foods high in unhealthy fats like nonorganic, processed meats or trans fats can increase inflammation levels. Furthermore, processed foods often contain chemical additives in other ingredients that promote inflammation. Limit the amount of meat you eat by also including plant based protein in your diet. When you do eat beef, always try to opt for grass fed beef.

Traditional Chinese medicine

In a pilot study published in 2002 researchers assigned a group of women with uterine fibroids to six months of treatment and traditional Chinese medicine. This included body therapy and guided imagery. Study results showed that fibroids shrank or stop growing in 22 patients in the treatment group compared with three patients in the control group.

Lose Weight

Another clinical study in China showed that obesity in excess way increased the risk of uterine fibroids. This happens because fat cells make high amounts of each Trojan. Losing weight may help prevent or reduce the size of fibroids.

Avoid too much caffeine

Too much caffeine is taxing on your body, especially your liver. When you give your liver more work to do that it can handle, it isn’t going to do a good job at keeping your hormones in check. The more you keep your alcohol and caffeine consumption down, the easier it is for your liver to detoxify your body and keep your hormones in proper fibroid balance.

Dandelions

Poor liver function leads to poor elimination of excess hormones which contribute to fibroids…and believe it or not, Dandelion is one of the best remedies for fibroids. Danelion naturally aids in detoxification of the liver and clears excess estrogen from the body. Boil your three tablespoons of dandelion root in two to three cup fulls of water and let it simmer for 15 minutes. Drink it three times a day for at least three months.

Vitamins and supplements

Dairy products contain high amounts of calcium, magnesium, and phosphorus and may help to reduce fibroids. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids. Research confirms that your risk for fibroids may increase if you have lower mates of vitamin D and vitamin a from animal sources such as dairy, uterine fibroids, may worse, and menstrual pain, bloating and cramping. A number of vitamins may help to ease these symptoms. These include vitamin B, one vitamin B, six vitamin E, magnesium, and Omega three fatty acids.

Birth control

Taking birth control pills can make fibroids grow more quickly because of the increased amounts of estrogen level in the body. It may be worth talking to your doctors if other forms of contraception have better.

Alcohol

Over consuming alcohol can definitely contribute to increased inflammation throughout the body. It also reduces immune function, can promote weight gain, and encourages hormonal imbalances. By reducing or eliminating alcohol, you can help to get your hormones back on track and hopefully help shrink exist in fibroids.

Essential oils

Sage and frankincense are some of the best essential oils for natural fibroid treatment. They all have the ability to help balance hormones naturally but Sage oil is also been shown by researchers to significantly lower cortisol levels as well as to have an antidepressant effect. This is just one of several studies that have shown Clary Sage is all ability to benefit a woman’s hormones.

Avoid exposure to environmental toxins

Stay clear of the following chemicals to improve your hormonal health as well as your general health. These include pesticides, herbicides, synthetic fertilizers, bleach food, preservatives, harmful cleaners, even eco cleaners is sometimes harmful and food dyes. You’ll also want to opt for natural unbleached feminine care products as well as organic body care products in makeup.

Burdock root tea

Burdock root tea improves the ability of liver to metabolize each Trojan, thereby reducing fibroids. It also contains certain properties that help reduce the size of fibroids.

Eat leafy greens

Research has found a correlation between a high intake of vegetables and fewer instances of fibroids. Since eating leafy greens can help maintain your weight, it will keep your body fat, a healthy, low reduced weight, and that will reduce Eastridge and levels and fibroids as well.

Managing stress

Stress has been linked to several ailments within the body. Major life events that cause stress may be associated with a number of fibroid cases in women. Stress causes the adrenal glands to release a hormone called cortisol. This hormone has been shown to increase fatty tissues. Since increase of fatty tissue is linked to fibroids, eliminating stress will lessen the degree of fatty tissue being formed. Meditation in yoga can help reduce stress too, especially if practice frequently. Other exercises such as walking in, jogging can reduce some forms of stress and canceling may be helpful for some individuals.

Apple cider vinegar

Another effective home remedy for fibroid treatment is Apple cider vinegar. It is helpful in reducing fibroid symptoms as it removes toxins from the body and promotes fat loss. Although there is no scientific proof to this, it is believed that Apple cider vinegar can shrink fibroid tumors to take one teaspoon of Apple cider vinegar and add it to a glass of water and drink it on a regular basis.

Vitamin D supplement

Researchers have found that regular consumption of vitamin D rich foods and supplements can help slow or stop the production of fibroid cells. Whether you prefer to drink, eat, or take a vitamin D in a pill form, you can try milk, cheese, fatty fish, and other items that are fortified with this vitamin

Garlic

garlic contains natural antioxidants and antiinflammatory properties that can prevent the growth of tumors in uterine fibroids. It is therefore recommended that a person eat three to five garlic cloves daily. If you don’t seem to like its taste in odor, then you kind of follow it with a glass of milk. Milk will help reduce the incidence of fibroids.

Castor oil pack

Applying an external castor oil pack can ease your pain and help dissolve related congestion.  Castor oil packs have been used for many years to help reduce fibroids and you can easily find them on Amazon.

But if you want to make your own DIY one, all you need to do is to dip a piece of cotton fabric and castor oil just enough to soak up the oil without dripping. Place this on your lower abdomen and cover it first with a plastic wrap and then a towel. Then place a hot water bottle or mildly warm heating pad on the plastic and add another towel. The plastic will prevent the oil from tripping out whilst the heat further drives the warmed oil into the body.

Final Thoughts

Fibroids are just a part of getting older as a woman…so the more of these steps you can take early, the better your odds at never having fibroids develop into something serious. As always, consult your doctor but I think he/she will agree that most (if not all) of these natural treatments are probably a good idea anyway.

I hope you’ve enjoyed this article on the 20 natural ways to treat fibroids….please share your experience with any of these natural remedies in the comments below!



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10 Natural Remedies To Treat An STD At Home



10 natural remedies to treat an STD at home. A sexually transmitted disease causes uncomfortable symptoms like itchiness, discharge sores and pain. Natural remedies like Ella Vera, ashwagandha, garlic, lemon balm, yogurt, neem and golden seal can help ease symptoms and boost immunity. Topical relief with home remedies like ACV, ice, lemon juice or even teabags may also be more effective than you’d imagine. Syphilis causes tiny, painless sores and swollen lymph nodes or non itchy rash on the hands and feet and pregnant women. It may affect the health of the baby and even be fatal. HPV may result in warts on the body, but more ominously. It has been linked to cervical, vulvar vaginal, penile, anal, and some forms of throat and oral cancers. Trick them and I. Assist doesn’t typically present with symptoms in men, but some men may see H genus inside the penis burning after ejaculation as well as after urination and discharge from the penis.

Women usually experience discomfort when they have sex or notice a gray or yellow, green vaginal discharge, vaginal odor and burning or soreness of the vulva and the vagina. They may also find urination. Painful HIV AIDS initially begins with flu like symptoms like fever, chills, night sweats, muscle aches, a sore throat and swollen glands which may show up and subside intermittently. Major signs such as weakness, weight loss, fatigue sores, diarrhea, pneumonia, and a compromised immune system show up months or years down the line. It is important to treat STDs with the right medication to avoid complications. They may even be life threatening if not dealt with properly. If you’ve contracted an STD, what are your options? Depending on whether it’s an infection of bacteria, yeast, virus, or parasites, you will need antibiotics or other medicines to manage the infection and its symptoms. 10 but what if you’d prefer to manage the symptoms with a home remedy?

Tea tree oil

Ideally, you should first take the medicines needed to eliminate or control, the infection.  Natural remedies should only be used as complimentary or alternative therapies to limit the infection and alleviate symptoms and get relief. Tea tree oil and antimicrobial and anti-inflammatory agent tea tree oil can be beneficial for those with STD symptoms. The components of the oil are also known to exhibit antifungal. It’s topical use has been known to help ease the pain associated with syphilis. A highly diluted solution of tea tree oil, 0.4% in water applied topically or used for bathing, has proven effective in treating trichomoniasis tea tree oil may also be useful in cases of recurrent herpes infection due to its antiviral action against herpes simplex virus type 1, HSV-1 and herpes simplex virus type 2, HSV-2.  Remember never to use the tea tree oil directly as it could irritate your skin and worsen the problem. Dilute with a carrier oil like almond oil or with water and always do a patch test first to ensure you don’t have any kind of sensitivity to it.

Garlic

Garlic is known to have significant antibacterial, antifungal, and antiviral properties, which could help with various infections. It could, for instance, help inhibit the parasitic growth associated with trichomoniasis. In fact, garlic extracts were found to be 3.7 times more effective than another potent remedy. Garlic also has prebiotic effects, which means it can help boost your overall immune health by balancing your gut flora and helping good bacteria thrive. This in turn helps you fight STD infections better. Both men and women can benefit from adding garlic to their diet. Also try and have some raw garlic and meals till you ride over the infection. A home remedy that has seen some success among women is creating a natural garlic vaginal suppository…so discussed this option with your doctor.

You can make one by wrapping appealed garlic, clove and Gaza into being a 10 vegetable oil. This will need to be inserted into the vagina. Using a garlic suppository for three to five days is thought to make a difference, but you will need to change the suppository every 12 hours. Yogurt supplement your treatment with a healthy diet that has less processed foods and lots of fresh produce to cut inflammation and boost your immune system overall. Drink lots of water to flush toxins from the body. Yogurt contains lactobacillus strains of probiotics, good bacteria that can boost immune system health. This helps prevent diseases that either originated or your urogenital tract like STDs and fungal or yeast infections. 18 probiotics may be useful for those susceptible to urinary tract infections, links to STDs as well. Simply have some yoga two meals every day. You could also whip up a yogurt drink to increase your yogurt intake.

Lemon balm

Lemon balms potential as a topical microbicide which can inhibit infections as being studied extensively. Research shows that lemon ball next tracks can help fight off HSV-2 and act significantly against HIV in the early stages. Sage and peppermint from the same Lamia Shev plant family also had a similar impact in the study. Topical gels and herbal cranes containing the extract are available for use applied to the affected area to Sue their rotated skin and reduced rashes. A herbal tea with lemon ball may also work as an immune boosting and strengthening remedy. Cranberry juice researchers have found that consuming cranberry juice can help reduce urinary tract infection, UTI recurrence in women prone to the problem. This is invaluable to women dealing with UTS related to an STD infection. So how does it work? Cranberry juice can help flush out your system and get rid of any unwanted bacteria clinging to the walls of your bladder. The microbes are then unable to anchor themselves on the walls of your bladder and cause infection. In the study, women had a 240 milliliters serving of cranberry juice every day for 24 weeks, have a cup of unsweetened juice to avoid having too much sugar.

Echinacea

Echinacea of “cone flower” has anti-inflammatory properties and can reduce inflammation in the sexual organs and infusion made. Using the root of the coneflower can help treat gonorrhea. Having about 10 milligrams per kilogram every day for 10 days has been seen to stimulate the immune system. It’s topical use in the form of gels or creams. Can also help ease skin problems and sooth their rotation

Neem

Thanks to its antimicrobial properties. Oregano oil is often suggested as a topical remedy to relieve itching. While there are claims that oregano oil can relieve STD symptoms. Further studies are needed to back up its effectiveness.  Neem, however has become a popular natural remedy that has antiviral antifungal, anti inflammatory and antiseptic properties. It is even being explored for its use in treating HIV AIDS. Steeping neem leaves and warm water and using this to bathe can bring you from skin problems linked to STDs. If you have rashes or warts, diluted neem oil can help consult an alternative medicine practitioner about using neem oil correctly as it can be very strong. Golden seal golden seal may help treat gonorrhea. In fact, researchers found that the extracts from golden seal could help inhibit the growth of even antimicrobial and antibiotic resistance strains of knees, Syria gonorrhoea traditional native American medicine also uses golden seal to treat inflammation in the genitourinary tracks. It has antimicrobial and anti-inflammatory properties on can act like an antibiotic against bacteria as well as fungi. Combined with the kindness IA, it can help boost the immune system. Golden seal is available in capsule form for ingestion and also as creams for topical use. Consult a doctor or a trained herbalist for the right dosage, especially if you plan to ingest it.


Aloe Vera

The cooling effect of other Vera gel is immensely soothing for anyone with an STD that results in irritated or cheese. Skin Aloe-vera can help hydrate your skin and may help with wound healing. It also exhibits anti-inflammatory and antibacterial activity and could help your immune system both when used as a gel and when taken us aloe Vera juice. There is anecdotal evidence of its benefits for those with syphilis helping manage their scars and wounds. Aloe-vera extract cream has also been shown to help treat those with genital HSV infection. Healing was also quicker for those using the cream compared to those using a placebo ashwaganda. Eleanor Vidich wonder ashwaganda also has benefits for those with STDs. Syphilis in particular, it is anti inflammatory and immune boosting as well. Other topical home remedies to ease irritation and pain.




Herbal remedies and cream or ointment form and homemade diluted herbal baths may be fine to use on your own for topical relief, but speak to your doctor about ingesting any herbs, especially if you are pregnant. In fact, it is in your best interest to consult a trained alternative medicine practitioner who can guide you on the right dosage and form for any of these remedies. There are also anecdotal accounts of people finding relief with some of these remedies. However, these are not medicinal and will not treat the underlying infection. They may also not agree with all skin types, so use cautiously and do a small patch test first. If any of them is causing your condition to worsen, stop using that immediately. Ice cubes, applying ice to painful sores or warts or even inflamed genitals may help bring some relief. Do not use them directly. Always wrap them in clean muslin or soft cotton dog first and crush them before use.


Baking soda is known to be antimicrobial and may help soothe the itchiness when used topically on a rash.  Diluted with water before use, Apple cider vinegar (ACV) is antimicrobial and can be used in a bath or dabbed on affected skin with a clean cotton ball after diluting with water. Lemon juice can be used the same way as ACV in a bath or dabbed on topically to ease. Itching and inflammation as well as pain, black tea bags soak in. Cool. Then that applied to the affected skin may also be beneficial given the antibacterial properties of the tea.

How to Cure Kidney Disease with Natural Remedies

Your kindey is like a filter for the body. It is immensely powerful, but for a child and susceptible to overload when it’s not working. A former urine is one of the first signs of damage. You can see what to do in this case. Some patients are already having results with home remedies. They accurately modify their diets, avoiding a surrogate in fats and including natural anti inflammatories.

There are 3 important things you can do to dramatically lessen kidney problems….all backed by science

  1. Change your diet
  2. Reverse the damage using natural remedies

Change Your Diet

Any nephrologist that may tell you that the kidney is the second fattiest the organ in the human body and therefore is also one of the most sensitive to dietary changes (for good or bad).  The best thing you can do is to limit (or better eliminate) saturated fats.  In 2011 the journal of the American society of nephrology linked to a diet that’s rich in fact to kidney disease. So should you just remove all the fat from your diet and try to survive on what’s left? Well, that wouldn’t be a good idea. Dietary fat is essential for our wellbeing. You should be getting about one third or less of your daily calories from fat, so that will be about 50 grams of fat on 1,500 calorie diet. The key is to increase the quality of the fats you get.  Specifically a diet rich in Omega-3 was shown to be very effective in combating kidney disease.

Also, it’s good advice is to stop using cooking oils high in Omega-6 like corn, canola, vegetables, and sunflower oil and soybean oil.  They are all-natural, yes but not the kind of fat you want. Synthetic hydrogenated oils and margarines should also be avoided at all costs. Replace them with rolled olive oil, rolled flaxseed oil.  Also, try baking or steaming foods instead of frying or grilling things rich in Omega-3, like fish.  Supplements can definitely help and it is also a good idea to try and eat fatty fish two or three times a week.

Treat the Cause, not the symptom

There are two main causes of kidney disease are diabetes and high blood pressure. Deal with this through early screening. What most doctors are doing is just treating symptoms and complications. As a kidney patient, you will be prescribed treatment to control potassium levels, to balance the fluids in your blood and to restore the calcium you’re losing. Don’t get me wrong, all of these treatments are absolutely necessary if you want to stay alive, but isn’t enough care put on treating the cause of kidney problems? Some people think that just a couple of tablets a day to keep blood pressure under control is not enough to cure kidney disease.

Bromelain

So, how do you treat kidney disease naturally? Number one, Bromelain. People have been using this enzyme for centuries thanks to its antiinflammatory and pain reliever properties. According to the university of Maryland medical center, it is effective in reducing inflammation and swelling associated with infection and injuries. It has also been reported to reduce amyloid deposits in the kidneys. Bromelain is also very effective against high blood pressure and cardiovascular disease. Bromelain inhibits the ability of bladder platelets to stick or clump together. Does age is still hundred milligrams two times a day. It can have interactions with blood thinners, so increasing their efficacy. Always consult your doctor before making any change in your diet. It doesn’t like taking supplements, don’t worry. Pineapple is full of Bromelain and vitamin C but very low in sodium and phosphorus.

Turmeric

A very nice addition to your diet. Natural remedy for kidneys. Number two, turmeric. Turmeric is plant of the ginger family and curcumin is its active ingredient. It has been used to treat a variety of ailments for at least 4,000 years. It is often used in combination with bromelain since they both have powerful anti-inflammatory properties and are known to enhancer each other properties. They’re recommended that does age is 400 to 600 milligrams of the powder per day.

Quercetin

Natural remedy number three, quercetin. quercetin is a flavinoid with antioxidant and anti-inflammatory effects. Foods such as Anjana, red wine, green tea, berries, apples, Gingko biloba is also very rich in it. It has been found capable of reducing kidney inflammation and improve the functionality of the kidney. The recommended doses for quercetin is 600 to 800 milligrams a day. Turmeric and quercetin are often used together as a powerful mixer. Our advice is to work on your diet before starting using any supplement, adopting a diet rich in vegetables and fresh fruits and avoiding dangerous fats.

Natural Ayurvedic Home Remedies for Obesity and Weight Loss



A person is obese when he or she is overreached with excessive fat accumulation in the body. Sedentary lifestyles, high consumption of processed food, impaired metabolism, and genetic factors all contribute to a person becoming obese, which can lead to far more serious illness, some of which can be life threatening.

To help shed extra pounds, try this simple home remedy. Take a glass of lukewarm water, add about one teaspoon of Apple cider vinegar, and also add about one teaspoon of lime juice. Mix this well and have it before meals twice a day for best results. Green tea restricts the absorption of fat in your body and is also a good source of antioxidants. So replace your normal tea with green tea and have it about two to three times a day and you will see the difference.

Curry leaves can also help fight obesity. So take about eight or 10 curry leaves, wash them well and eat this every morning for best results. Those, these simple measures can help fight obesity. That is no substitute for exercise leads in the form of formal exercise, yoga, or even the squawking. So take care of yourself, do a lot of exercise, and maintain your ideal body weight.

Natural Cures For Depression

As the world seems to spend faster and faster with each passing day, there’s no denying that everyday life can take its toll. As a result it’s not surprising that most of us, at one time or another, have felt depressed. There are many factors which contribute to depression, stress certainly and low self esteem, but so can genetic and hormonal influences.

St. Johns Wart for Depression

Scientific American published recently a special issue where they looked at issues like happiness, depression and looked at the interaction between the body and the key finding was that the both the body and the mind could significantly impact depression. In alternative medicine, we tend to look at the mind, body and spirit. One natural antidepressant that’s getting a lot of press lately is an herbal remedy called st John’s wart, although no one is truly entirely sure how it works. Clinical studies have shown that it’s effective in treating mild to moderate cases of depression with none of the side effects. It’s actually been used since the Middle Ages to improve mood. Studies have shown that if we use the st John’s wart in certain dosages, it tends to have benefits for mild to moderate depressions on the same scale as many antidepressants.  Note, St John’s wart needs to be taken continuously for several weeks in order to work. Just be sure to follow directions and stick with the correct dosage. This herb should not be used by pregnant or lactating women for children under five and it can make you more prone to sunburn, especially if you are fair skinned.

Using Nature to Combat Depression

Another natural remedy for Depression is Nature itself! You can’t help but feel a change in mood when you’re surrounded by all natural beauty, but there’s something more to it than just a delight to the eyes. It comes in the form of a treatment called “Batches Flower remedies”. Dr Edward Batch was a British physician and homeopath who believed that disease was simply a manifestation of negative thoughts. Through careful experimentation and testing, he developed 38 different essences extracted from the buds, cones and pedals of various flowers. Each one designed to compliment our individual moods and personalities.

Flower Essence Therapy & Essential Oils For Depression

Flower essence therapy can work with a physical, emotional, mental, and spiritual imbalances. So one of the underlying causes of disease is stress. And one of the ways in which essences really help people is by bringing them back into harmony and balance.   Scents are a powerful way to influence your mind and body which is why essential oils have become such a popular natural healing alternative. 

The ancient Egyptians knew this more than 4,000 years ago. They understood the power of certain fragrances to heal the body and mind. It’s where aroma therapy was born. The use of essential oils to invigorate the body, calm the mind and lift the spirit can help not just the individual but also the physical and the psychological problems of society.

You can treat headaches, psychological stresses, and depression just by using certain blends of essential oils or fragrances to rebalance the central nervous system. It takes only eight aromatic molecules to activate the sense of smell, sending a message to the limbic portion of the brain, responsible for our emotions, memories, intuition, and sexual response. A wide selection of essential oils are available in most health food stores, so don’t feel the need to take drugs to deal with depression. There are natural alternatives. Even a little regular exercise can make you feel better about yourself and the world around you. In today’s world, depression is a sad fact of life. It makes a biological, social and psychological forces. It can be a serious illness and one that should be taken care of by a healthcare professional.

Using Food to Beat Depression

Organic farming is a way of producing food that recognizes and puts into practice the essential connections between soil plants, animals and people.   Nothing beats fresh produce, especially fresh organic produce. What makes a product organic? By definition, I think the most important definition is that it’s grown without chemical fertilizers or pesticides. Is there a way for us to be certain that the product we’re buying is organic? Yeah, there’s several different certification boards and if it has that certified organic sticker on it, you can be sure that it’s organic. Okay. When I think of purchasing organic through my store, I think of a, well it is a little more expensive than the regular stuff. What do you say to that? Grow your own, grow your own. You can grow a lot of your own food, especially in Canada, right through the summer. What if I live in a little apartment somewhere in the middle of a big city?


What could I do? Well, there’s still a lot of things you can grow in your apartment balcony. Uh, especially perennial. Herb’s do really well. Some of those specialty lettuces, beans, tomatoes. Okay. And if I did want to start an outdoor plot, an outdoor garden, how big a space would I need? Could I do it on my little 20 foot by 20 foot lawn? Well, actually it’s interesting because the whole concept of lawns came hundreds of years ago from Europe where the aristocracy planted lawns to prove they were so wealthy, they didn’t need to grow their own food. So we should probably go back where we came from. Right.

Are some things easier to grow than others? Absolutely, yep. As I said, the perennial Herb’s, uh, beans, the specialty lettuces, which are really pricey. Uh, cucumbers are easy. Beets, Swiss chard. Great. Okay. Where should we begin first and foremost? Well, you can start at your local library by taking out some books on organic gardening or start by going to your nursery and tell them that you’re interested in growing food organically and um, and then when you harvest it, save your own seeds for the next year. Organic produce. When you buy organic, you’re making an investment nutritionally, environmentally.

Every year, sales increase from between 15 to 25% more and more consumers are looking for better ways to protect the soil, avoid chemicals in the environment, and overall a better way to tickle their taste buds.

naturally grown food along with methods of healing and wellbeing, work best when they’re part of a holistic approach to every aspect of your life and lifestyle. As always, don’t attempt any self-diagnosis or try any treatment program without seeking the advice of a qualified healthcare provider, especially if you have a chronic health condition. Join us again next time as we take our journey together. One that takes us beyond medicine.

Which of these have worked for you? Tell us why!

All Essential Oils Uses And Their Benefits For Sleep, Skin Care, Anxiety & Depression

Essential oils are extracted from herbal plants and possess wonderful health properties. These oils can be used topically, applying them to the skin by inhaling them aroma therapy or by ingestion. Essential oils have healing effects that make them useful in the treatment of health conditions. Their use dates as far back as medieval times, and they find application as laxatives, analgesics, antidepressants, and other purposes. Enough of the preamble, let’s get to know some of these essential oils and how beneficial they are.

Types of Essential Oils and Their Benefits

Thyme oil time has been used for a long time in urbalism for its healing properties. Respiratory problems like bronchitis and laryngitis can be treated by using oil extract from time cinnamon oil.  The medicinal benefits of cinnamon oil include cleansing the body of toxins, treatment of urinary tract infections, lowering blood sugar levels, and promoting metabolism, spearmint oil. The oil from this plant can help in the treatment of the following flatulence due to its carminative property, nausea, depression, and fatigue, headaches and exhaustion. Rosemary oil fight off arthritis, neuralgia, rheumatism, dandruff, exhaustion, gout, pain and fatigue by using Rosemary oil. Peppermint oil. Peppermint oil has a calming effect that makes it suitable for treating stress and fatigue. It can also be used for scabies and vertigo. Melissa oil. Melissa oil helps to promote good night’s sleep and in protecting the body against infections. Coriander, oil, coriander oil finds great importance in treating low libido in men, reducing pains and for reducing stress due to its calming effect. Lie my oil blind belongs to the citrus family that includes orange and lemon.

Lime oil has detoxifying properties which make it good for the skin. Lavender oil lavender as an ancient herb that has been used for the treatment of stress and skin conditions. The oil has a calming effect and is helpful in promoting sleep. Eucalyptus oil, eucalyptus oil as used in cosmetic products for its beautifying effects. It can be used as a natural cleanser and for promoting relaxation. Cypress oil. The Cypress has an evergreen tree and the branches are packed with healthy nutrients. The oil is used in treating stress due to its soothing aroma. It can also be applied topically on the skin to improve blood circulation and to lighten to skin tone. Bazell oil. Bazell oil has calming properties that make it suitable for treating the symptoms of anxiety such as restlessness and also for skin irritation. Cilantro oil, the health benefits of using cilantro oil range from boosting the immune system, relieving aching muscles to improving digestion.

Cedar wood oil, Cedar wood oil finds use beyond being used as a wood Polish or insect repellent. The oil offers the benefit of promoting healthy skin and good sleep. Fennel oil, the fennel plant as a common plant known for its medicinal properties. The seeds have great health benefits as well as the oil extract. Overweight persons and those suffering from respiratory problems can benefit from this oil bergamot oil bergamot oil has gotten from the rind of the bergamot fruit. This oil is unique for its soothing aroma. It is used in the treatment of mood swings and anxiety. Cumin oil. Human contains essential vitamins and minerals needed by the body in combating ailments such as indigestion and protection from infections. Cardamom oil for stomach upset and indigestion. Adding few drops of cardamom oil to your beverage can bring you relief. It can also be used topically or inhaled for its soothing aroma.

Dill oil. Dill belongs to the same family as cumin and as such can be used for treating indigestion. The oil can also be used to detoxify the body. Black pepper oil. Black pepper is filled with antioxidants and essential minerals that help in treating indigestion and poor fluid circulation. This oil can also be used as a mood booster. Oregano oil, this native Greek herbs can be used for treating coughs, digestion, and respiratory problems. Kashi oil. Cassia belongs to the same family as cinnamon. This age old durable plant offers great health benefits. The oil gotten from its bark helps to maintain a healthy heart as well as in aiding digestion and for boosting the immune system. Clary Sage oil. This perennial herb has been used by herbalists since the middle ages. The oil can benefit the hair and skin as well as in promoting good sleep and reducing the symptoms of anxiety.

Douglas Fir oil native to New Zealand, the Douglas fir tree helps to purify the skin and promote free breathing. Unlike some other oils, this oil cannot be ingested. Frankincense oil, frankincense oil can be applied topically, ingested or inhaled. The oil helps in reducing anxiety and for boosting the immune system against infections. Geranium oil like other essential oils. Geranium oil has a soothing effect when inhaled. It is also beneficial to the skin as it helps to promote healthy skin. Lemon oil, varicose veins, flu, colds, and oily skin can be remedied using lemon oil. This oil also helps in uplifting a bad mood and in treating respiratory issues. His oil, people suffering from respiratory diseases like coughing and sore throat. Nervousness and lack of concentration can benefit from the use of hyssop oil. Jasmine oil. Jasmine oil has anti inflammatory and antidepressant properties that make it effective in treating anxiety, labor pains, dry and sensitive skin and fatigue, lemon grass oil, the oil extract of the lemon grass herb as a good remedy for digestive problems like flatulence and constipation.

The oil can also be used for treating fatigue and stress. Myrtle, if you are battling with addiction or depression, Myrtle oil can help you in winning the war. Other conditions that can be improved with the use of Myrtle oil include asthma, hemorrhoids, and acne. Neroli neroli oil is used as a treatment for skin defects like stretch marks and oily skin. You can also use this oil for treating anxiety and its symptoms. Major Moyle major M contains anti-inflammatory, antispasmodic and pain relieving properties for the treatment of body aches and pains including arthritis and stress, Juniper Berry oil for treatment of rheumatism, obesity, hemorrhoids, and for detoxification. This oil should come to mind. Helichrysum oil. This oil can be used in the treatment of hernias, skin diseases like acne, dermatitis, eczema, and sunburns, as well as in reducing panic and panic attacks. Ginger oil, ginger oil as healthy for the digestive system.

It helps in the treatment of indigestion and bloating, grapefruit oil. This essential oil can be a good mood lifter. It can also help in the treatment of skin blemishes and for promoting metabolism. Sandalwood oil. The health benefits of sandalwood oil include being a remedy for anxiety, depression, oily and dry skin, bronchitis, fatigue and loss of concentration. Yarrow, yarrow oil is helpful in the treatment of acne, hypertension, insomnia, stress and arthritis. Violet oil extract from violet leaf can benefit suffers of arthritis, stress, insomnia, acne and other skin conditions are providing oil. The oil gotten from the bark of the arborvitae. The tree is used in the treatment of fevers, coughs, inflammations, and body aches. Clove oil. This oil possesses many health benefits due to the presence of antioxidants. It is used in cooking, but beyond. This can help in treating bad breath and gums. Clove oil is also good for the heart.

Top 7 tips, How To Lower Blood Sugar Naturally?

If you have diabetes, lowering blood sugar isn’t just a short-term goal. It absolutely helps prevent or delay diabetes complications, including kidney, eye and nerve diseases, such as diabetic peripheral neuropathy.

Most of these conditions require 10 or more years to develop, but it’s still worth aggressively managing blood sugar levels to slow the onset of complications.

Here are 7 tips how to lower blood sugar naturally.

1. Never eat huge meals

To help your body regulate blood sugar levels:

– Avoid fasting

– Don’t skip meals

– Know your carb counts

How many carbs per meal are ideal? A typical starting point is 45 grams per meal for women and 60 grams for men, according to the American Diabetes Association (ADA). But some experts now recommend a greater reduction in carbs from the diet.

2. Eat more resistant starch

Resistant starch – found in some potatoes and beans – bypasses the small intestine, gets metabolized by the good bacteria and then behaves as dietary fiber in the large intestine.

You’ll find resistant starch in a potato that has been baked and then cooled, but not in a warm potato. So a half-cup of potato salad will bring on better blood sugar readings than the same amount of warm mashed potatoes.

3. Beans are a girl’s best friend

Can something as simple and inexpensive as beans really help with diabetes control? Absolutely! That’s because beans are slowly digested, resulting in only a small rise in blood glucose levels.

People with type 2 diabetes who ate at least a cup of legumes (beans, chickpeas and lentils) daily for three months had lower blood glucose (blood sugar) levels, as measured by the A1C test, according to a 2012 Canadian study published in the Archives of Internal Medicine.

4. Shed a few pounds

Your weight-loss goals don’t have to be enormous either. Some of patients have seen improvements in blood glucose readings with only a 5-pound loss.

5. Get more high-quality shut-eye

Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control.

6. Make friends with some cactus

The paddle-shaped Nopal Cactus (also known as “prickly pear”) might reduce blood sugar.

The fruit and stem of the Nopal plant may slow carbohydrate absorption and lower post-meal blood glucose readings, according to some preliminary studies. But no large studies have proven if Nopal is effective to prevent or treat diabetes.

7. Banish stress

When you’re stressed out, your body creates a lot of stored energy – glucose and fat – so cells can use it when called into action.

In people with diabetes, this extra energy doesn’t make it to the cells, so glucose stays in the blood and results in high readings.

6 Foods That Don't Raise Blood Sugar Levels for Diabetic

Being a diabetic also means being responsible about every food that you consume. Having to make sure you’re eating foods that don’t raise blood sugar level is already a basic, especially when you’re meal planning ahead. It doesn’t always to have to be stressful though.

If you are constantly thinking about what to avoid and what to add to your healthy meal plans, here are 6 foods that don’t raise blood sugar levels like crazy without you knowing. You should look into adding these your diet to minus the worrying part now.

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1. Flax seeds

Flax seeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flax seeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar levels’ rise normally experienced after eating. The types of fiber in flax seeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels.

2. Cheese

Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won’t raise your blood sugar levels and is a good way to add extra protein to your breakfast.

3. Olive Oil

Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad.

4. Meat, Poultry and Fish

A healthy meal plan for diabetics should include an adequate source of protein at each of meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce.

5. Nuts and Nut Butter

Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter.

6. Non-starchy Vegetables

Non-starchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in non-starchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.

Try incorporating these 6 foods that don’t raise blood sugar levels in your meal prepping now. You can switch them up everyday, every week, or make them a routine. I’m pretty sure eating and knowing what to eat wouldn’t be such a stressful guessing game as much after this.

Kids Health: Dry Cough – Natural Home Remedies for Dry Cough

Fall is a common condition in children and usually is a symptom of some other underlying health condition. In dry cough, there is no phlem present and the child will complain of an itchy and dry throat. The affected child voice will sound horse and he or she may become irritable and easily exhausted. Such cough can cause difficulty in swallowing and also results in a loss of appetite. Coughing is a natural body relex which keeps the lungs, throat and the airway clear of foreign material. However, constant coughing is irritable and requires treatment. One of the most general causes of dry cough is common cold. Sometimes it is a result of other diseases such as laryngitis, pneumonia, sinus infection or auto viral infection of the respiratory tract. If your child is allergic to pollution, dust or smoke, then coming in contact with these allergens while playing outdoors can lead to dry cough. If the cough persists for a prolonged period it’s best to plan a trip to the doctor.

Natural Remedies

Almond Paste

At home, you can prepare these natural remedies to help your child get relief from this condition. Soak almonds in water overnight. Feel the skin in the morning and crush them to make a paste. Add one tablespoon of melted butter. Add one tablespoon of sugar mix it will give this to the child once every morning and evening.

Basil Paste

Take one teaspoon of basil paste and extract it with a sieve and spoon. Then add one teaspoon of ginger paste and press it through a sieve into a small bowl. Add three teaspoons of honey and mix it well.  Then give half a teaspoon of this mixture three times in a day.

Tumeric

Take a cup of warm water. Add one teaspoon of turmeric powder. Then add one teaspoon of Carom seed powder.  Mix it well and give this to your child twice a day.

We hope this has been helpful – Write in your comments below and let us know what you think.




Types of Foods That Never Be Consumed When You Have Diabetes | Worst Foods for Diabetics


Types of foods that should never be consumed by people with diabetes:

Bad foods for diabetics that should be avoided to support a healthy life for people with diabetes.

In this video you will learn a number of dietary restrictions, a.k.a. foods that absolutely should not be consumed by people with diabetes or are diabetics.

This is bad food for diabetics number one: Trans Fat 

Basically trans-fat does not directly increase blood sugar levels, however this type of content will increase inflammation of insulin resistance and abdominal fat and reduced levels of hdl cholesterol and impaired arteriole function. This is why people with diabetes need to avoid these foods. The types of foods that usually contain trans fats include: margarine, peanut butter, spread cream, and frozen dinner. You have to start observing food sold in a number of markets. Check the composition if it contains trans fats which are very dangerous for your body.

Bad food for diabetics number two: Sweet Cereals

The next food that is taboo for people with diabetes are sweet cereals. Again the sweetness produced from artificial sweeteners require diabetics to avoid these things because they can cause a surge in your blood sugar level. Besides containing dangerous levels of sweetness, cereals are also high in carbohydrates, so it is strictly prohibited for people with diabetes. So instead of choosing a cereal for breakfast, you can rely on stew foods such as fruits, vegetables, and nuts that have been proven better for people with diabetes

Bad food for diabetics number three: Sweet Drinks

When you are diagnosed with diabetes, the best drink for you is mineral water; and be prepared to stay away from everything related to sugary drinks especially if the sweetness comes from artificial sweeteners, this is not recommended. Sweet drinks have high carbohydrate content, so that will make your body tired of anticipating spikes in blood sugar levels.

Bad food for diabetics number four: Fruit Flavored Yogurt

The original yogurt is recommended for people with diabetes, for yogurt that has added fruits or flavors is not advised. This is because flavored yogurts are mixed with artificial sweeteners, low fat milk, and other substances that are actually dangerous for people with diabetes. Sugar levels in fruit flavored yogurt can be even higher than ice cream. So enjoy the original taste of fresh and sour yogurt. You do not need to add artificial sugar because it will only make your health disturbed.

Bad food for diabetics number five: Mixed Coffee Drinks

Just like yogurt, coffee if consumed original without mixing any sweeteners will help you prevent diabetes. But it’s a different story if coffee has been mixed with artificial sugar, milk, or other flavors because it will only make your diabetes worse.

Bad food for diabetics number six: Dried Fruit

While fruit and vegetables are very good for diabetics, it does not mean they can consume all kinds of processed fruit. Good and fresh fruit but processed and dry fruit can actually be dangerous. This is because the dried fruit actually has lost its water content making the sugar content more concentrated. Among the examples of dried fruit that you should avoid is raisins. Before it is dried, grapes have fewer carbohydrates; but when it’s made into raisins the carbohydrate content increases up to three times more.  

Bad food for diabetics number seven: High Carbohydrates Foods

White bread, rice, and pasta are high carbohydrate foods that are commonly used as a staple food by healthy people. But for people with diabetes, you should really avoid it because they can increase blood sugar levels dramatically; especially for people with type 1 and type 2 diabetes. 

Bad food for diabetics number eight: Snacks

Diabetics should say goodbye to pretzels, crackers, and other packaged foods because even though it tastes delicious and suitable to be a snack – it is actually very bad for diabetics. One reason, the flour content which is the main ingredient of snacks has only little nutrition but abundant carbohydrates. This will cause a spike in your blood sugar level. So if you continue to eat it, you might face complications.

Bad food for diabetics number nice: Alcohol

Alcohol must be avoided for diabetics, because it would interfere with your blood sugar levels. Instead of consuming alcohol, mineral water is the best drink for people with diabetes. 

Bad food for diabetics number ten: Fruit Juice

Once again we emphasize, people with diabetes are highly recommended to consume fresh fruits only. Examples are fruits that do not go through a process of further processing. In addition to dried fruit, fruit juices should also be avoided because it can ignite your blood sugar soaring dramatically. Based on research, fruit juice has ingredients such as soda and other sugary drinks so it is not recommended for people with diabetes. 

Bad food for diabetics number eleven: French Fries

Although included in the category of vegetables, potatoes have high carbohydrate levels so it must be avoided by people with diabetes. Especially if the potatoes are processed by frying with vegetable oil, then it will increase your blood sugar drastically. In general, fried foods are proven to produce high amounts of toxic compounds. These toxic compounds include AGE and aldehydes which can increase inflammation and increase the risk of diseases.

Bad food for diabetics number twelve: Honey

It seems that artificial sweeteners and sugar are the biggest enemies of people with diabetes – but apparently not only that. You should also limit yourself in consuming naturally processed sweeteners; such as honey, brown sugar, and maple syrup. Even though these sweeteners are not artificially processed, they still contain quite high levels of carbohydrate that you should avoid using; or at least limit the consumption to a minimum.

Bad food for diabetics number thirteen: Fatty Meat

Avoid consuming meat which still has fats attached because the degree is the same as pure milk, which has saturated fat content. This kind of content will increase cholesterol and the likeliness of increased inflammation throughout the body. If you have diabetes, eating fatty meat will increase your risk of heart diseases. 

In addition to the thirteen foods that are bad for diabetics above, there are many more taboos that should be completely avoided by people with diabetes. Foods in question include fried foods, full fat milk, baked beans, pastries, sauce and seasoning, frozen pizza, and processed meat. Even so that does not mean you cannot get delicious foods. Be creative because there are many ways you can do to be happy and enjoy life, not just because of food.

If you are looking for natural solutions for diabetes or want to control your blood sugar levels, please check out the link in the description box below. Subscribe to our channel so that you won’t miss any updates. Thanks for watching and please support us. Don’t forget to like, comment, and subscribe. See you in the next video. 



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