In this article, I’m going to show you 20 natural ways to treat fibroids. Fibroids are noncancerous growths that develop in or around the womb or uterus. The growths are made up of muscle and fibrous tissue and vary in size. Many women are unaware they are fibroids because they don’t have any symptoms. Approximately 1 in 3 women will have symptoms which include heavy or painful periods, lower back pain, mild pain during sex, frequent need to urinate, constipation or even pregnancy complications.
Why do fibroids develop?
The exact cause of fibroids is unknown, but they have been linked to the hormone estrogen. Estrogen is the female reproductive hormone produced by the ovaries. Fibroids usually develop during a woman’s reproductive years between the ages of 16 to 50. This is when estrogen levels are at their highest, they tend to shrink when estrogen levels are much lower (after menopause).
How you can treat fibroids?
Fibroids generally don’t need to be treated if they aren’t causing any symptoms. They’ll often shrink and disappear over time without treatment, particularly after menopause. If you don’t have any symptoms then medication to help relieve the symptoms will usually be recommended first. You should always speak to your doctor first but if you’re looking for natural treatments for fibroids we outline the 20 best below. The best part is, most of these are effective natural remedies for other ailments so trying even a few of these can help your general wellbeing anyway.
Natural Treatments for Fibroids
A Dutch study found evidence of a link between high blood pressure and fibroids. This isn’t necessarily surprising as high blood pressure is the culprit behind alot of ailments. Managing your blood pressure is a good idea anyway, but especially to reduce your risk of fibroids and improve your overall health. Limit foods with added salt or sodium and check your blood pressure regularly and discuss readings with your doctor.
This is commonly known as the supplement Vitex and it helps to regulate hormone balance to slow fibroid growth and helps prevent them from coming back. Chaste Berry (which is the active ingredient in this supplement) has also been shown effective at treating Hypercalcemia.
In an animal study published in 2010 scientists discovered that eight weeks of treatment with green tea extract led to a significant decrease in the volume and weight of uterine fibroids among a group of mice.
Avoid high fat processed meats
Consuming High fat and/or processed meats is one of the worst food choices for women when it comes to treating or preventing fibroids. Foods high in unhealthy fats like nonorganic, processed meats or trans fats can increase inflammation levels. Furthermore, processed foods often contain chemical additives in other ingredients that promote inflammation. Limit the amount of meat you eat by also including plant based protein in your diet. When you do eat beef, always try to opt for grass fed beef.
Traditional Chinese medicine
In a pilot study published in 2002 researchers assigned a group of women with uterine fibroids to six months of treatment and traditional Chinese medicine. This included body therapy and guided imagery. Study results showed that fibroids shrank or stop growing in 22 patients in the treatment group compared with three patients in the control group.
Another clinical study in China showed that obesity in excess way increased the risk of uterine fibroids. This happens because fat cells make high amounts of each Trojan. Losing weight may help prevent or reduce the size of fibroids.
Avoid too much caffeine
Too much caffeine is taxing on your body, especially your liver. When you give your liver more work to do that it can handle, it isn’t going to do a good job at keeping your hormones in check. The more you keep your alcohol and caffeine consumption down, the easier it is for your liver to detoxify your body and keep your hormones in proper fibroid balance.
Poor liver function leads to poor elimination of excess hormones which contribute to fibroids…and believe it or not, Dandelion is one of the best remedies for fibroids. Danelion naturally aids in detoxification of the liver and clears excess estrogen from the body. Boil your three tablespoons of dandelion root in two to three cup fulls of water and let it simmer for 15 minutes. Drink it three times a day for at least three months.
Vitamins and supplements
Dairy products contain high amounts of calcium, magnesium, and phosphorus and may help to reduce fibroids. These nutrients may help prevent the growth of fibroids. Some types of vitamins may also help reduce the growth and size of fibroids. Research confirms that your risk for fibroids may increase if you have lower mates of vitamin D and vitamin a from animal sources such as dairy, uterine fibroids, may worse, and menstrual pain, bloating and cramping. A number of vitamins may help to ease these symptoms. These include vitamin B, one vitamin B, six vitamin E, magnesium, and Omega three fatty acids.
Taking birth control pills can make fibroids grow more quickly because of the increased amounts of estrogen level in the body. It may be worth talking to your doctors if other forms of contraception have better.
Over consuming alcohol can definitely contribute to increased inflammation throughout the body. It also reduces immune function, can promote weight gain, and encourages hormonal imbalances. By reducing or eliminating alcohol, you can help to get your hormones back on track and hopefully help shrink exist in fibroids.
Sage and frankincense are some of the best essential oils for natural fibroid treatment. They all have the ability to help balance hormones naturally but Sage oil is also been shown by researchers to significantly lower cortisol levels as well as to have an antidepressant effect. This is just one of several studies that have shown Clary Sage is all ability to benefit a woman’s hormones.
Avoid exposure to environmental toxins
Stay clear of the following chemicals to improve your hormonal health as well as your general health. These include pesticides, herbicides, synthetic fertilizers, bleach food, preservatives, harmful cleaners, even eco cleaners is sometimes harmful and food dyes. You’ll also want to opt for natural unbleached feminine care products as well as organic body care products in makeup.
Burdock root tea
Burdock root tea improves the ability of liver to metabolize each Trojan, thereby reducing fibroids. It also contains certain properties that help reduce the size of fibroids.
Eat leafy greens
Research has found a correlation between a high intake of vegetables and fewer instances of fibroids. Since eating leafy greens can help maintain your weight, it will keep your body fat, a healthy, low reduced weight, and that will reduce Eastridge and levels and fibroids as well.
Stress has been linked to several ailments within the body. Major life events that cause stress may be associated with a number of fibroid cases in women. Stress causes the adrenal glands to release a hormone called cortisol. This hormone has been shown to increase fatty tissues. Since increase of fatty tissue is linked to fibroids, eliminating stress will lessen the degree of fatty tissue being formed. Meditation in yoga can help reduce stress too, especially if practice frequently. Other exercises such as walking in, jogging can reduce some forms of stress and canceling may be helpful for some individuals.
Apple cider vinegar
Another effective home remedy for fibroid treatment is Apple cider vinegar. It is helpful in reducing fibroid symptoms as it removes toxins from the body and promotes fat loss. Although there is no scientific proof to this, it is believed that Apple cider vinegar can shrink fibroid tumors to take one teaspoon of Apple cider vinegar and add it to a glass of water and drink it on a regular basis.
Vitamin D supplement
Researchers have found that regular consumption of vitamin D rich foods and supplements can help slow or stop the production of fibroid cells. Whether you prefer to drink, eat, or take a vitamin D in a pill form, you can try milk, cheese, fatty fish, and other items that are fortified with this vitamin
garlic contains natural antioxidants and antiinflammatory properties that can prevent the growth of tumors in uterine fibroids. It is therefore recommended that a person eat three to five garlic cloves daily. If you don’t seem to like its taste in odor, then you kind of follow it with a glass of milk. Milk will help reduce the incidence of fibroids.
Castor oil pack
Applying an external castor oil pack can ease your pain and help dissolve related congestion. Castor oil packs have been used for many years to help reduce fibroids and you can easily find them on Amazon.
But if you want to make your own DIY one, all you need to do is to dip a piece of cotton fabric and castor oil just enough to soak up the oil without dripping. Place this on your lower abdomen and cover it first with a plastic wrap and then a towel. Then place a hot water bottle or mildly warm heating pad on the plastic and add another towel. The plastic will prevent the oil from tripping out whilst the heat further drives the warmed oil into the body.
Fibroids are just a part of getting older as a woman…so the more of these steps you can take early, the better your odds at never having fibroids develop into something serious. As always, consult your doctor but I think he/she will agree that most (if not all) of these natural treatments are probably a good idea anyway.
I hope you’ve enjoyed this article on the 20 natural ways to treat fibroids….please share your experience with any of these natural remedies in the comments below!