Videos

Latest videos on health, wellness and natural living.

Why Lemongrass Tea Should Be Your New Favorite Drink (Lemon Grass Benefits)



Surely, sometime in your life you’ve heard of lemongrass, haven’t you? It may have been your grandmother, mother or even an aunt, but it is a fact that this herb is present and used in many homes in the world.

This herb is part of the mint and boldo family. It has many phytochemicals, such as polyphenols, terpenes, tannins, flavonoids, and substances that contribute to the powerful antioxidant action of lemongrass.

Due to its antioxidant action, it can reduce free radicals and prevent cell aging, macular degeneration, protect the heart and prevent brain diseases and even cancer.

Due to its properties, it assists in the intestinal transit time and has relaxing effects that assure a feeling of tranquility and wellbeing.

Now learn some benefits of the herb that you should have at home!

To make lemongrass tea it is advised to use only its leaves, both dry and fresh because its the part of the plant that contains all the beneficial health properties.

Ingredients
3 tablespoons of lemongrass leaves;
1 cup of water.

Preparation
Add the lemongrass leaves to the boiling water and allow it to stand for a few minutes, properly covered. Next, strain and drink 3 to 4 cups per day.

When consumed in high quantities, it can lead to a slower heart rate and low blood pressure.

Now that you know all the properties of the tea how about experiencing this and enjoy all the original properties of the herb?

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Pineapple and Cinnamon Tea to Flatten Belly and Lose Weight



The combination of these two ingredients creates a very tasty and nutrient rich drink.

Have you heard of this mix?

In today’s video you’ll find out its health benefits and how it can help cut out those extra pounds.

Pineapple is a nutrient rich food which contains vitamin A, B1, B6, C and minerals like magnesium, copper, manganese, iron, fiber and bromelain. Since it is diuretic and low on calories, it is popular in weight loss diets. You can enjoy its main benefits when eaten raw or in the form of juice or tea.

The chinese has been using cinnamon as a spice for more than 4000 years with several health benefits. It can be used in many recipes, since it’s flavor and scents are unique.

The consumption of pineapple and cinnamon tea, combined with a healthy diet can provide a great result if you want to lose weight without adding anything bad for your health.

A good strategy would be to have this tea 3 times per day for a week.

Want to learn the recipe right now?

How about leaving a like and sharing this with that friend who wants to lose some weight healthily?

To make Pineapple and Cinnamon tea, you’ll need:

Half of a pineapple’s peel;
200 ml of pure water;
1 cinnamon stick.

See how it’s made:

Put all the ingredients in a pan and leave it on high heat. As soon as the mixture boils, turn off the stove and cover the pan for 10 minutes. Then, strain and drink. Remember, the tea is more effective when sugar is not added. But if you’re the kind of person who cannot drink tea without sugar, choose a natural sweetener like xylitol or stevia.

It’s recommended to take this drink several times in a day during the week. If you can pair this drink with a healthy diet and some physical exercises, you’ll be able to lose some pounds from water retention. You can repeat this treatment once a month.

Hypertensive, pregnant women, people with gastric problems and children under 6 years old should avoid taking this drink.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

How To Get Rid Of Ingrown Hairs Naturally



Shaving is part of most men and women’s routine across the world. It doesn’t matter in which country we live, we all want a smooth and hairless skin. Because of that, many people can suffer with ingrown hairs.

This happens because of a problem developed by the hair itself. When finding some difficulties breaking through the most superficial layer of the skin, the hair bends to the inside of the follicle.

Even though considered harmless, they can cause inflammation, redness and other uncomfortable symptoms on the skin. Despite this, there are some homemade remedies to soften ingrown hairs.

In today’s video, we will show you 3 natural recipes to remove ingrown hairs at home.

Aloe Vera
It has a soothing action that helps with irritation on the skin. Use aloe vera moisture gel directly on the inflammation. Apply it two to three times a day.

Hot Compress
Applying a hot compress will soften the skin tissues around the inflammation, which will help to remove ingrown hairs easily. In this case, dip a cloth or towel in hot water and apply over the ingrown hair. Let it act for 5 minutes, remove the compress and let it rest for 5 minutes. Repeat the process. You can do it several times a day, as much as necessary. The important thing is to see the hairs gradually closer to the skin’s surface.

Enjoying the video? Were you familiar with any of these methods to remove ingrown hairs? How about leaving a like and sharing it with your friends?

Apple Cider
Vinegar Applying apple cider vinegar can help to reduce inflammation and remove skin debris which prevents the hair from being removed. Dip a small piece of cotton in apple cider vinegar and apply over the ingrown hair. Apply some pressure and let it act for 5 minutes. Repeat the treatment twice per day, until the problem is gone.

Honey and cinnamon
Mix three tablespoons of honey and a teaspoon of cinnamon powder to form a paste. Apply it over the ingrown hairs before going to bed and wash it in the next morning with warm water. Do this daily until the problem is solved.

Remember:
You shouldn’t try to pull an ingrown hair with tweezers or your fingers, since it can cause inflammation of the area. You should only exfoliate until the hair pops out. Then you can use tweezers to remove it.

While the hair is still under the skin, avoid using a razor or wax shaving, it might make it harder to pull out the ingrown hair. It is important to see a dermatologist if it becomes swollen, reddish, hot, painful and with pus because an infection needs to be treated.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

6 Simple Tricks to Get Rid of Flies In Your Home



Looking for quick, easy and natural ways to get rid of flies in your house? Try out these home remedies!

Flies have the power to get anyone mad, especially in our resting or celebration days. If that was the only problem.

But even though they are small, they are disgusting. They carry thousands of bacteria, since they are attracted by: feces, garbage, rotten food and so on. Representing a real threat to your family.

But how do we keep the house free of these unwanted guests?

The answer is in the cleanliness of our surroundings.

The best way to protect ourselves is not to leave out exposed food, always keep the floors, sinks and counters dry and clean.

Also, always take out the thrash and keep the trash can clean.

Besides cleaning, there are natural ways to keep our surroundings free from unwanted flies.

Check out some of them:

Apple cider vinegar
Lavender essential oil
Clove
Water, alcohol and rue
Milk, sugar and pepper trap
Aromatic plants

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Don’t Add Sugar To Your Coffee, Here’s Why…



Do you know that having coffee with sugar can be bad for your health?

Who doesn’t like an early morning coffee or maybe to wake yourself up a bit at work during the afternoon?

Having coffee is gradually becoming a habit in our lives, but do you know that coffee when mixed with sugar can actually be bad for you?

We all know that sugar is really unhealthy. But now, you’ll have even more reasons to avoid its consumption. Scientists are finding out that sugar sweetened drinks, like most people’s coffee, in spite of being delicious, can also cause premature death.

In a recent study, it was found that people who ingest more than 680 grams of sugary drinks daily, have doubled their chances to die from heart problems in comparison to those who ingest less than 30 grams per day.

According to this study, death risk isn’t related to the ingestion of sugary foods, but to how sugary beverages are processed and digested by our bodies.

As stated by Jean Welsh, one of the people responsible for the study, sugary drinks can be even more dangerous than solid candy. They’re basically sugar and water.

In other words, there is no protein or fat to neutralize the effects of that combination in our bodies.

According to Welsh, this combination can result in some diseases, like heart problems, stroke, diabetes and obesity.

Besides that, a study performed on test rats found that fructose-rich corn syrup, a common ingredient in sweeteners and sugary drinks can feed the growth of tumors of colon cancer. This reinforces what scientists have studied for the past years.

Sugar can stimulate cancerous tumors helping them grow faster and in a more aggressive way.

More studies are needed to find out if these cancer reactions in animals work the same way in the human body.

So, instead of adding sugar to your coffee, what about adding a pinch of cinnamon, lemon zest or coconut oil?

Cinnamon will give a Christmassy flavor, lemon zest can feel refreshing and coconut oil will help to boost your metabolism with great flavor and nutrition.

Try it out by yourself! Then, share your experience with us.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Turmeric Can Be Dangerous When Interacting With These Remedies



Turmeric is a delicious cooking seasoning and an excellent and powerful natural remedy.

We always talk about the benefits of turmeric here on the channel.

However, there are some dangerous interactions with this seasoning and some remedies.

Pay attention to this list so you don’t mess with your treatment!

These interactions can increase, reduce or cancel the effects of these remedies, sometimes even causing an opposite effect.

The curious thing is that most of the elements that make turmeric so good, are the same ones that can make it harmful, when combined with:

Antihistamines
Anticoagulants
Diabetes Medicine
Antacids

Turmeric can sometimes have negative effects over your body regardless of remedies, since some people are intolerant to this seasoning.

Who would think that turmeric, considered such a healthy seasoning, could have this negative side?

If you’re consuming it for the first time, then take just a small sample as a test. If you’re taking remedies, consult your doctor before ingesting turmeric to find out if there is any interaction between the active prescribed ingredient and the seasoning.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

This Delicious Magnesium Bubble Gum Can Help You Sleep Better



Do you know when you try to sleep but you just can’t? Stress and anxiety are always the ones to blame and can make sleeping a great trouble in your life.

It would be awesome if you could take or chew some candy that had this relaxing power, without any side effects of generic brands remedies.

Did you know this is actually possible?

The blogger Emily Benfit, author of the Sleep Solution and the blog Butter Believer, dedicated to nutrition and well-being, shares her magnesium bubble gum.

Thousands of people around the world have trouble sleeping every night. However, many people have shared natural remedies to fight insomnia and relief stress and anxiety.

We have seen some here on this channel, like teas and natural oils.

But what we’re showing you today, seems to be the yummiest way to relax: magnesium bubble gum.

Magnesium is essential to our body. It provides better health and improves the functioning of our metabolism. So, the lack of this mineral is harmful to our health, causing poor circulation, irritability, arrhythmia, tiredness, cramps and muscles spasms.

It’s important that you listen to your body and recognize your needs.

If you believe you suffer from lack of magnesium in your body, what about learning how to make bubble gum?

Take this opportunity to leave a like and share this with your friends.

Ingredients
5 tablespoons of magnesium chloride.
3 tablespoons of colourless, tasteless, gelatine powder.
1 tablespoon of honey or organic maple syrup.
1 cup of fresh lemon juice.
1 pinch of salt.

Instructions

In a bowl, mix the magnesium chloride with the lemon juice and stir well.

Then, put the mixture in a small pan on medium heat and add the gelatine powder.

After the gelatine is dissolved, it’s time to add honey and a pinch of salt.

Leave it on medium heat until the mixture is reduced to a quarter.

After this, pour the mixture in small ice silicon melds and let it cool for at least half an hour.

If you followed the right quantities in this recipe, you should have around 35 small bubble gums each with probably 70mg of magnesium.

It is recommended to chew one or two gums per day.

Please note that people with chronic renal insufficiency cannot consume these and, if taken excessively, magnesium can cause laxative effects.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Here’s What Sleeping Less Than 7 Hours Per Night Does to Your Body



How many hours do you usually sleep everyday?

Did you know that sleeping less hours than recommended, or waking up too many times during the night can be very bad for your health?

Of course you probably have friends or relatives that claim to sleep only 4 or 5 hours and feel great about such a habit. The fact is, we have not been sleeping enough, and this is not a good thing.

According to a study conducted at the University of California, in Berkeley, not resting your mind and body enough could lead to a decrease in your reflexes and your reaction speed; it also interferes in your text comprehension skills.

Moreover, a study published in the “Journal of the American College of Cardiology”, revealed that people who sleep less than six hours per night, have a higher risk of developing atherosclerosis.

According to the tests, the damage increased each night and did not become stable. In fact, no one “adapted” to the lack of sleep, even after two weeks of testing.

And the problems don’t end… Lack of sleep:

Speeds up weight gain
Decreases libido
Causes depression
Causes irritability
Decreases immunity

If you believe that during the week you can get by on less hours of sleep and then recover them on the weekends, you are wrong! This is not how the human body works.

According to researchers, the weekend is not enough to readjust your sleep. In order to maintain your brain and your mind working well, you need to sleep seven or eight hours every night!

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Lose Weight Faster With This Pineapple Ginger Smoothie



Are you looking for something refreshing? Something that helps you to lose weight and that accelerates your metabolism?

The combination of ginger and pineapple may help you.

In today’s video we will show you the benefits of drinking pineapple juice with ginger, such as reducing cellulite, among other things.

Are you aware of the benefits of pineapple and ginger? Both of them contain essential nutrients for the proper functioning of the body.

Due to antioxidant and anti-inflammatory properties pineapple juice with ginger is an excellent way to eliminate toxins, accelerate the metabolism, burn extra fat, increase body immunity and avoid respiratory disorders by protecting the throat.

Pineapple is rich in nutrients, such as vitamins A, B1, B6, C, and minerals like magnesium, copper, manganese, iron, fiber and bromelain. It is also diuretic and contains few calories. It is widely used in diets for weight loss.

On the other hand, ginger has medicinal properties that prevent nausea, are anti-inflammatory and help maintain intestinal health.

Additionally, they help to improve the cardiovascular system by lowering bad cholesterol (LDL) levels.

Here’s how to prepare the juice…

Ingredients
5g of ginger,
1 pineapple,
1 liter of water (33.81 fl oz);

Peel the pineapple, cut it into small cubes and crush it with the ginger.
Then add all the ingredients to the blender and mix them until it reaches the desired consistency.
Drink up to 2 glasses of juice per day.
You can add a bit of honey to make it sweeter, but it is not recommended.
It is preferable to drink it as soon as it is prepared, as the pineapple oxidizes with time and can lose it’s effectiveness.
To get better results, it is recommended to drink it daily and preferably when fasting.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Golden Milk: A Tasty Drink with Healing Superpowers



In today’s video, you will find out more about golden milk, what its benefits are and how to prepare it in your daily life.

Of Indian origin and intense yellow coloration, golden milk has won the affection of everyone that desires a healthier life.

Full of nutrients and beneficial properties for our body, it is made from a mixture of milk, (animal or vegetable origin), turmeric and other ingredients, which can vary according to the recipe, such as:

Honey, ginger, cinnamon, coconut oil, ghee and even black pepper.

Each of these ingredients offers benefits for the body, for those who want to lose weight and for those who desire a healthier life.

But what makes it so special? Turmeric.

In order to get these benefits, you must consume 8g of curcuma per day, which is about a tablespoon.

Are you curious to try this drink? Write down the ingredients:

Ingredients

1 tablespoon of honey;
1 teaspoon of turmeric;
1/4 teaspoon of ginger (powder);
1/4 teaspoon of cardamom (powder);
1/4 teaspoon of cinnamon (powder);
2 tablespoons of boiling water;
2 cups of coconut milk (or almond milk).

Instructions

In a medium bowl, mix the honey, turmeric, ginger, cardamom and cinnamon. Mix well. Then, add the boiling water and stir to dissolve the honey. Add the milk. Stir and serve it.

With a few changes in the ingredients, you can adapt the drink to your personal taste, because all the suggested ingredients are good for your health.

But remember, pay attention to the thermogenic ingredients like cinnamon and ginger, they are not recommended for those who have high blood pressure and many people should not consume them before going to sleep, because they can affect your ability to sleep.

But overall, golden milk is safe and well tolerated by the body.

It is recommended that your consumption does not exceed three times a day. Pregnant women and infants should avoid it, as well as anyone who has gallstones, ulcers or stomach hyperacidity.

If you do decide to include it in your daily routine to lose weight it is good to keep in mind that it does not work miracles and it is more widely used for health issues.

—————————————-

Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

source

Sign up.
Get Free Stuff.

Starting with our ebook...

…then we’ll follow up with  a weekly email of best posts and a chance at our FREE giveaways.