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Latest videos on health, wellness and natural living.

How Vitamin D Can Revolutionize Your Health



Did you know that there is a vitamin that can bring big improvements to your life?

But, how can a vitamin offer so many benefits?

According to a study done at the Newcastle College, England, doctors are slow to identify and treat the deficiency of this vitamin, and it ends up harming people’s health.

Do you know what vitamin we are talking about?

Vitamin D. This vitamin is actually a hormone, and a very important one to your health.

Did you know that the lack of vitamin D can cause a lot of complications?

Have you ever done a test to know how your vitamin D levels are?

It can be obtained through sun exposure or food.

But the truth is, it doesn’t matter because 90% of all vitamin D found in your body is produced directly by it from sun exposure.

To improve your vitamin D levels, it is necessary to consume a dose higher than the recommended by the doctors today.

So, are you curious to know how your vitamin D levels are?

Talk to your doctor and ask for the tests to start getting all the benefits of this powerful hormone.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Royal Jelly: The Magic Ingredient Missing From Your Beauty Regimen



Recently on our channel, we talked about the benefits of royal jelly to the health.

Did you watch the video? Do you know this product made by bees?

If you haven’t watched it yet, click on the card to learn more.

In today’s video, we will show you how royal jelly can also be used to treat your hair and skin.

The benefits of honey to the hair are well known, but royal jelly can also make your hair prettier and more moisturized. Did you know?

It is believed that royal jelly has the capacity to nourish and reconstruct the hair, which makes it one of the most well-known homemade recipes.

Royal jelly has essential nutrients, such as glycides, lipids, protids, amino acids, and vitamins that can recover the movement and elasticity of hair, also improving its texture.

Many people confuse honey and royal jelly, even though they are different. But, did you know that they have different effects on hair?

The substances found in honey only help keep water in the hair, keeping it hydrated.

Royal jelly has more complete substances that can treat and nourish the hair.

So, if you only want to moisturize your hair, your best bet is on honey and homemade hair masks that contain it in the recipe.

If you want to reconstruct your hair, you will need a more intense nourishment, and royal jelly is the one to go to, in this case.

Do you want to learn how to make a natural and homemade hair mask using royal jelly?

If you want to use royal jelly on your skin, learn about its benefits…

Lessens zits
Fights wrinkles and sagging
Tones and lends a shine to the skin

It is amazing to know that a product that comes from nature can have so many beneficial compounds to our hair and skin; actually, to our whole body, isn’t it?

Now, tell us: have you ever used royal jelly? Share your experiences with us.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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The Moons on Your Nails Reveal This About Your Health



In the past, we made a video talking about what your nails can tell about your health. In today’s video, we will talk only about the lunula.

Do you know what a lunula is? It’s that half-moon on your nails. Did you know that?

That’s right, that internal and whitish part of your nail that resembles a half-moon can reveal a lot about your health.

Changes in color, shape and size not only can indicate health issues, but also a predisposition to some diseases. Interesting, isn’t it?

This type of diagnosis can help you notice issues faster. Analyze your nails and see what they may indicate:

Invisible lunula
Small lunula
Big lunula

Besides the size, the color of lunulae can also be altered.

A white lunula is a good sign since it is a natural color.

But there are other colors, such as:

Gray, blue-gray, pink, red and black lunula.

Now that we have talked about the possible sizes and colors that lunulae can have, see how they can be different on each finger!

So, did you check your nails? What shape and color are they?

Is there any of them that is different from the others?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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5 Reasons Why Blackberries Are Among the Healthiest Foods on Earth



We love making informative videos about the benefits of foods to our health.

Thinking about that, we decided to talk about blackberries.

Do you eat blackberries? Do you like them?

Did you know that, besides being delicious and nutritive, blackberry also fights and helps treat some diseases?

A source of vitamins A and C, the benefits of blackberries go from helping clean the kidneys to taking care of skin and hair.

Besides being eaten fresh or in desserts and juices, blackberries can also offer amazing benefits through their leaves.

Did you know that blackberry also helps treat diarrhea and vocal cord inflammation?

Blackberry has many benefits to our health. Do you want to learn more?

Helps lose weight
Aids in throat inflammation
Prevents aging
Strengthens the bones

See how many benefits blackberries have?

Do you want to learn how to use it to be healthier?

You can use any part of blackberries the leaves, flowers, fruits and roots.

One of the most common uses is blackberry leaf tea.

If you want to use it topically to treat herpes, shingles or wounds, let it cool down to improve healing.

Besides tea, you can also make a blackberry juice.

Now, tell us, have you ever used blackberries? Did you know the benefits of this small, but powerful fruit?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Using Your Smartphone at Night Could Make You Temporarily Blind



Recently on our channel, we talked about the girl whose cellphone exploded next to her bed. If you want to know more, watch the suggested video.

And, if that wasn’t enough, we also talked about the damages that the blue light emitted by this device can cause in our physical and mental appearance.

See now how screens can age your brain and cause other health issues:

A case that happened in China made people from all over the world worry. For many, it is common to spend the whole day with their phones right next to them.

And it happens especially at night, during our free time. Many people have the habit of using their phones in bed, with the lights off.

Did you know that excessive use of cellphone for a whole night caused temporary blindness in a woman?

She lost the sight in her left eye because a blood vessel burst and filled the retina with blood, blocking her sight.

According to experts, the exposure to the lights of the cellphone created a muscle tension in the eye, which caused the blood vessel to burst.

After being taken to the hospital, the woman was diagnosed with Valsalva retinopathy by the doctor Qiu Wangjian.

The doctor said that “the patient spent the whole night playing on her phone” and, when she woke up and started using her phone again “after five minutes, she noticed that couldn’t see with her left eye. She couldn’t see anything.”

The doctor also said they found big spots of blood on the patient’s retina, and had to act immediately so the woman wouldn’t suffer any sequels. After the procedure, the patient recovered her sight.

Cases of Valsalva retinopathy started being documented after reports of patients that had serious lesions on their eyes, after vomiting, having asthma attacks intense coughing, and other cases that cause muscular tension in the eye area.

This worry about exposure to the light of electronic devices isn’t that recent, and maybe that’s why cellphone manufacturers are committed to bringing night mode and blue-light filters to the modern devices.

According to the American Academy of Ophthalmology, the complaints of discomfort, ocular fatigue, dry eyes, headaches, and insomnia caused by visual exposure to screens has increased in the last few years.

And that’s why experts recommend using computers or phones with one arm-length of your face, along with using filters and light settings.

Another recommendation is resting your sight, if possible, using the “20-20-20” rule. This rule is to take a break every 20 minutes, looking at an object that is at a distance of 20 feet for 20 seconds. Interesting, isn’t it?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How to Get Rid of Tired-Looking Eyes



Today we spend a lot of time in front of screens, be it a TV, computer or cellphone, and it makes our eyes tired.

Did you know that 50% of people between 18 and 34 years old spend nine or more hours of their day in front of digital devices? I

f your sight seems a little tired these days, this video is for you!

The area around the eyes needs a lot of care. Our eyelids are constantly moving, and it is not unusual that we catch ourselves rubbing our eyes.

Did you know that we blink around ten thousand times a day?

Are you enjoying this video? Then give it a thumbs up to help the channel.

The skin around the eyes is thinner, more elastic and flaccid than any other part of the body. That’s why tired eyes may result in expression lines.

Besides that, dark circles can also appear, and the result of all of that is dull skin.

But now you will learn a natural treatment for your eyes.

You will need:

1/3 cucumber, unpeeled;
1 tablespoon of rose water;
1 organic egg;
4 drops of lavender essential oil;

Making it is very easy:

Combine all the ingredients in a blender and mix until it reaches a puree consistency. And it is ready!

Now apply this mixture on your closed eyes and let it rest for 15 minutes. Rinse with cold water and dry your skin.

You can store the mixture in the fridge for up to 48 hours.

As you can see, all you need is a little bit of care and, before you know it, your eyes will be shining again.

Remember:

Regular physical activities are the best way of bringing shine to your skin, since exercising increases oxygenation and blood flow around the eyes, and helps prevent dark circles.

Besides that, make sure your diet is rich in essential fatty acids and drink lots of water.

Now tell us, did you know this recipe? What do you do to keep your eyes well-rested?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Fermented Foods to Boost Digestion and Health



You have probably heard about fermented foods, right?

Right here, on our channel, we have already talked about 3 or 4 of the foods we will talk about on today’s video.

If you want to learn more about each one of them, just click on the suggested video!

Fermented foods are part of our diet, even when we don’t even notice them, as is the case with bread, wine, beer, yogurt, sheep or goat cheese and apple vinegar.

Fermenting foods is an old process done by different cultures as a mean to preserve foods and improve general health.

And it is not for nothing that they are in vogue in the culinary world nowadays!

These foods have many benefits, such as:

Improve digestion;
Regulates and balances gut flora;
Improves intestine functioning;
Aids in vitamin and nutrient absorption;
Strengthens the immune system;
Acts against infectious agents and
Helps in antibody production.

Amazing!

The natural process of fermentation uses microorganisms, like beneficial bacteria, mold or yeasts to degrade proteins and sugars, changing the taste and texture of foods.

However, some fermented foods that are considered different to us have become more popular in the last few years.

Do you want to know what these fermented foods with probiotics are?

These foods are amazing, aren’t they? Which ones did you already know and eat?

Fermented foods also work as a detox since they stimulate the elimination of toxins and heavy metals.

They can also improve your mood, as they stimulate serotonin production.

Soon we will teach you how to make these amazing foods at home. Stay tuned!

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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7 Delicious Juices That Will Treat Anemia Naturally



Do you have anemia? Do you know someone who has it?

Certainly, at some point in your life, you must have heard of anemia. It happens because of an iron deficiency in blood, and can be caused by hemorrhages or because of a diet poor in iron.

In this case, it is usually recommended eating more foods rich in iron, which are usually dark in color, such as beets, plum, black beans and even chocolate.

Symptoms of anemia include weakness, weariness, tiredness, and pale skin.

Did you know that you can make juices to alleviate these symptoms and treat anemia?

Some of these juices are delicious, and we will teach you 6 amazing recipes.

Learn them now:

Pineapple and Parsley
Orange and Spinach
Lemon, kale and broccoli
Passion fruit and Parsley
Acerola and kale
Orange, watercress and strawberry
Orange, apricot and lemongrass

Besides these juices, which are super yummy and also a great way of avoiding anemia, your doctor may also recommend some supplements, such as ferrous sulfate, in cases of iron-deficiency anemia.

Besides that, it is worthy to remember that, when drinking any of these juices, the symptoms of anemia tend to disappear.

If you want, you can drink these juices every day, but remember to also include more iron-rich foods in your diet.

If your symptoms don’t go away, talk to a doctor to run some tests and identify the cause of your symptoms.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Ghee vs. Butter: Which One Is Healthier?



Butter is a completely natural product made from cow’s milk.

It is compounded by milk fat, and has a rich flavor, being largely used to cook, bake, or spread on bread.

And ghee, do you know what it is?

Ghee is a kind of clarified butter, without lactose, used in Indian culinary.

We have already talked about it in our channel, and if you want to learn more, just click on the video being suggested to you right now.

But, even though they have the same use, many people still wonder:

Which one is better? Which one is healthier?

Unless you follow the keto diet, butter will hardly be a part of your daily diet since a single teaspoon of butter contains 20% of the recommended daily dose of saturated fats.

However, with the new trend of bulletproof coffee (a coffee with coconut oil and spices), scientists are finding that there aren’t many relations between saturated fat and heart diseases.

To David Ludwig, professor of nutrition at the Harvard T. H. Chan School of Public Health, USA, “Saturated fats used to be the number one enemy of public health. But it is not that, nor is it a healthy food. It is neutral.”

That’s why it should be used with moderation, but it doesn’t need to be completely removed from your life.

So … which one is healthier, regular or ghee butter?

In the end, your choices will depend on your way of life.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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How To Make Natural Exfoliating Scrub For Gorgeous, Glowing Skin



Exfoliating your body accelerates a natural process: it eliminates dead skin cells, makeup, oils and free radicals, all of which can cause serious damage to our skin.

When we are young, our skin does an amazing job of getting rid of these layers.

But, as the years go by and we age, this self-exfoliation decreases.

Our pores get clogged, and the upper layers of our skin gets dull and thick, creating irregularities in our skin tone.

See some reasons to exfoliate your skin:

Improves skin texture, making it softer, regular, and toned;
Helps with blood circulation;
Unclogs pores and removes dead skin cells;
Lessens and prevents wrinkles and expression lines;
Avoids oiliness and prevents acne and blackheads;
Eliminates spots and acne scars.

Now you know why it is good to exfoliate!

See a recipe for a natural pumpkin facial scrub!

Write down the ingredients…

1/2 teaspoon of mashed pumpkin;
1 cup of brown or demerara sugar (the thinner, the better);
1/2 teaspoon of vitamin E;

If your skin is oily, add 1/2 cup of jojoba oil.

If you have dry or normal skin, add 1/2 cup of coconut oil.

Directions

Add all ingredients to a bowl and mix well.

Once it is smooth, wash your face and apply the mixture with the tip of your fingers.

Gently massage the scrub on your face and neck, avoiding your eyes. After the massage, wash your face with warm water.

Remember that, the gentler you massage, the better.

Do it and share your experiences with us.

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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