7 Common Habits that Put a Lot of Pressure on Your Kidneys

7 Common Habits that Put a Lot of Pressure on Your Kidneys

Our kidneys are very important, and just like the other organs in our bodies, they need to stay healthy in order for us to live and long and happy life.

Kidney disease is known as a silent killer because it can be brewing for many years without you even knowing until it is too late.

That is why it is extremely important to treat them just as kindly as you do your brain or heart. Many people may not know some of the habits they partake in every day can cause a great deal of pressure on your kidneys.

1. Dehydration

Not having enough water on a daily basis can really take a toll on your kidneys.

The kidneys have many functions. One of those is to filter our blood and eliminate toxins.

If you do not drink enough water, the kidneys have a hard time doing their job. This means that those toxins do not get eliminated from your body.

Toxins can make you sick and sluggish.

2. Too Much Salt

You cannot completely eliminate salt from your diet, as it does have benefits for the body, but you should consider limiting its intake to keep your kidneys healthy.

Too much salt will make your blood pressure higher, which could affect your kidneys.

If you usually put salt on your food, maybe you should think about skipping it next time.

3. Red Meat

Protein, like salt, is necessary for our bodies to function properly, but too much red meat can actually be detrimental to your kidney health.

Animal protein makes your kidneys have to work harder, so it will take its toll over time. If you are going to have protein, try to make it lean and avoid red meat if possible.

4. Too Much Sugar

You should limit your sugar intake if you can. If you are someone who has a few glasses of soda every day, you should think about trading it in for water.

Studies have been done and proven that people who drink 2 or more sugary drinks per day have a higher chance of getting kidney disease.

Kick this habit so that doesn’t happen to you!

5. Smoking

Smoking really does a number on the body.

You may not know the damage it does to your kidneys because we hear a lot about the effects smoking has on the heart or lungs, but not as much about how it can hurt your kidneys.

Smoking causes blood vessels to thin, making it harder for blood to pass through your veins, which means blood cannot get to your vital organs – the kidneys being one of them.

6. Drinking

That beer, wine or liquor you are drinking has many toxins that affect the body.

It makes it difficult for the kidneys to do its job when it is always being slowed down by alcohol.

As with smoking, we mostly hear about drinking affecting your liver, but it also affects the other organs in your body.

7. Lack of Exercise

Exercising keeps your body going and also helps you to maintain a healthy weight.

If you do not exercise a lot, are overweight, or just generally don’t take care of yourself, then this can affect your kidney health, too.


In order to keep your kidneys healthy, drink lots of water, eat fresh fruits and vegetables and lean meat.

It is also important to consider limiting or avoiding the seven habits above so you can keep your kidneys healthy and stay around a little longer.

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