Migraine is a headache of varying intensity often accompanied by nausea and sensitivity to light and sound. If you’re someone who’s well acquainted with migraine attacks, here are ways on how you can prevent it and lessen the frequency of the attack – before you go and see a doctor.
When migraine attacks, the pain that almost instantly comes with it can be very limiting; the more when you already have issues with sensitivity to light. The moment it occurs, there are ways you can observe during a migraine attack in order to lessen the ongoing intensity.
Lessen Migraine Intensity
Put an ice pack, frozen gel pack, or a cloth rinses in cold water on your forehead, scalp, or neck to get relief from the migraine pain.
Caffeine present in coffee and some other foods and drinks may give you some mild relief from the migraine pain, but go easy and do not over-consume it.
When a migraine hits you, speed up your recovery by picking a spot away from bright light and loud noises, as these can make your headache worse.
People who are used to migraines sometimes refer to the relief after an attack as the ‘calm’, it’s nothing new for those who give it names. When in the calm, there are also measures you can take to keep migraines at bay.
Keep Migraine at Bay
Not in the middle of a migraine attack but when you feel a little well, a great regular workout routine can prevent headaches.
You can get magnesium from dark green vegetables, nuts, and whole grains. Although it won’t help while you’re having a migraine, regular intake could prevent one from happening.
Too little or too much sleep can trigger headaches and lower your threshold for pain. Going to bed on a fixed schedule and doing the same with waking up is a smart move.
Research shows that regular yoga sessions cut the number of migraine attacks you get and make them less intense when they do happen.
Also called riboflavin, you can find Vitamin B2 in milk, cheese, fish, and chicken. Vitamin B2 can aid in reducing migraine attacks, studies show.
Manage Your Triggers
The food you eat or the conditions around you may set off your migraine. Get familiar with your own triggers, especially at home, and take measures to avoid them from further activating migraine attacks.
Familiarize your own triggers and manage your migraine at home.