How to Whiten Your Teeth at Home Naturally

How to Whiten Your Teeth at Home Naturally

Do you often feel self-conscious about the color of your teeth? Do you try to hide it when posing for pictures because they are not as white as you would like them to be?

If you are looking for ways to whiten your teeth, here are some natural ways you can try that will not damage your teeth.

Drinking coffee, smoking, and natural aging can cause your teeth to become yellow or discolored.

Taking care of your teeth is important to the health of your whole body. Whitening your teeth regularly can help to boost your confidence.

The natural home remedies below can help whiten your teeth.


You might be thinking that this is an odd substance to use for teeth whitening. Charcoal is anything, but white. Using activated charcoal can be an effective way to whiten your teeth.

All you need to do is use your toothbrush to apply the charcoal to your teeth. You can leave the charcoal on your teeth for a few minutes, and then rinse your mouth out.

Make sure you are using activated charcoal, which can be found at many holistic and wellness stores. For best results, use about once a week.

When you first start using it, you can use it a couple of days in a row to see quicker results, but then switch to using it once a week.

It is not only effective but is safe as the charcoal is spat out.

Baking Soda

You might hear a lot about the benefits of baking soda, but maybe you are not aware that another use is whitening your teeth.

Baking soda can be combined with hydrogen peroxide and not only helps with teeth whitening but also with cleaning your mouth of germs and bacteria.

To ensure you don’t scrub the enamel off your teeth, you want to make sure there is enough hydrogen peroxide to get rid of the grittiness of the baking soda.

You should rub the paste onto your teeth for about 30 seconds and then rinse.


While turmeric usually turns things yellow, it is actually a great method for whitening your teeth. Another great benefit of turmeric is that it can be relatively cheap and found right in your cabinet.

This method can be used a few times a week and may show noticeable whiteness right away after use.

Oil Pulling

Not only is this great for teeth whitening, but it can also be used for getting rid of bacteria in your mouth. It can even help to remove plaque and tartar.

You can use coconut oil or sesame oil and swish around your mouth for about 15-20 minutes.

While this seems like a big-time commitment, you could do it while you are in the shower and multi-task.

Apple Cider Vinegar

Apple cider vinegar is a natural antibiotic that can help whiten teeth and keep your mouth healthy. The many nutrients in the vinegar help to remove stains effectively.

Be careful not to use it too much as it is acidic, which can also break down the enamel on your teeth.

The best way to use it is to rub the vinegar on your teeth for about a minute and then rinse.

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