Natural Ayurvedic Home Remedies for Obesity and Weight Loss

A person is obese when he or she is overreached with excessive fat accumulation in the body. Sedentary lifestyles, high consumption of processed food, impaired metabolism, and genetic factors all contribute to a person becoming obese, which can lead to far more serious illness, some of which can be life threatening.

To help shed extra pounds, try this simple home remedy. Take a glass of lukewarm water, add about one teaspoon of Apple cider vinegar, and also add about one teaspoon of lime juice. Mix this well and have it before meals twice a day for best results. Green tea restricts the absorption of fat in your body and is also a good source of antioxidants. So replace your normal tea with green tea and have it about two to three times a day and you will see the difference.

Curry leaves can also help fight obesity. So take about eight or 10 curry leaves, wash them well and eat this every morning for best results. Those, these simple measures can help fight obesity. That is no substitute for exercise leads in the form of formal exercise, yoga, or even the squawking. So take care of yourself, do a lot of exercise, and maintain your ideal body weight.

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