7 Signs of Magnesium Deficiency

7 Signs of Magnesium Deficiency

Magnesium deficiency is probably one of the last considerations when you’re feeling under the weather.

Some of the signs of magnesium deficiency mimic other illnesses.

It’s still important, however, to not only recognize the signs of the deficiency but also know ways to restore the magnesium levels in your body.

A magnesium deficiency is a serious condition but also one that is mostly preventable.

Knowing what to look for when you feel changes in your body can help you determine whether or not you’re suffering from a magnesium deficiency.

Here are seven signs to watch for to help you determine whether or not you have a magnesium deficiency.

1. Constipation

It’s true, feeling backed up can be attributed to many different conditions, but those include magnesium deficiency, too.

Magnesium tends to cause your body to be relaxed, and this is carried into your digestive tract.

The magnesium is what keeps the waste and toxins moving smoothly out of your body.

2. Dizziness

Dizziness is typically associated with spinning, extreme hunger or from standing up too quickly.

At the beginning of the magnesium deficiency, the dizziness can be mild. But left unchecked, it can develop into full vertigo, which can seriously interfere with your daily routine.

3. Anxiety

Magnesium is a definite necessity for helping you feel calm, and a lack of it can make you feel nervous. [R]

This mineral should not be confused as a cure for anxiety-based conditions but adding more magnesium-rich foods to your diet could help improve your moods.

4. Muscle Cramps or Spasms

Feeling sore is usually attributed to working your muscles to the point of exhaustion.

However, low magnesium levels can mean your muscles don’t have the necessary minerals to relax.

Low magnesium can cause muscles to contract at random times, causing pain. [R]

5. Nausea and Vomiting

Low levels of magnesium can make you feel physically ill as if you wanted to vomit or just continuous nausea.

This symptom is generally unpleasant and should be taken seriously.

6. Migraines

Migraines are headaches but much worse, oftentimes with increased pain and light sensitivity.

Both migraines and headaches occur when some part of the body is constricted.

A low magnesium level means that your body will be unable to relax and give you the relief you need.

7. Insomnia

Undoubtedly, being able to relax is needed in order to sleep regularly.

When magnesium levels get low, our bodies lose some of the electrical control needed to keep still.

This jerking can contribute to restlessness and being unable to sleep.


Keeping magnesium levels regular will help maintain a comfortable lifestyle.

Taking a high-quality magnesium supplement can help solve the problem.

Having magnesium-rich foods like leafy greens, avocados, almonds, and dark chocolate can also keep your levels normal and prevent the pain of muscle constriction or cramps.

Though the signs of a magnesium deficiency might read like other illnesses, it’s worth checking into it.

For mental, physical and emotional health magnesium levels need to remain high and regulated.

Knowing how to recognize these signs will also help you not only fix them but also to avoid them.

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