Essential oils are the potent extracts of flowers, bark, seeds, and leaves of plants. They are excellent for self-care and beauty routines. They tone, cleanse, and brighten skin, making them excellent for anti-aging and skin balancing at all ages. Some skin conditions can be improved through essential oils. Before you try using essential oils for your skin condition, be sure to get your dermatologist’s stamp of approval.
Essential oils are potent. You might be wondering, “can essential oils be used on skin? Should they really be in my medicine cabinet?” This cautious approach is good when it comes to skin care.
Your skin is your largest organ. It has a big job to do, protecting your insides from outside toxins. Your skin can really take a hit. And, although it may be resilient, you still need to be gentle with it. So, while essential oils may help greatly, you should first ask your doctor if you can put essential oils on your skin.
Some of the most common uses for essential oils on skin are: dry skin, oily skin, acne, pigmentation, rashes and itchy skin, and anti-aging.
Any skin treatment which has benefits usually comes with potential risks. Keep these in mind especially if you have sensitive skin, or a skin condition diagnosed by your dermatologist.
The main concern for anyone would be the development of a rash from an essential oil. This is because some essential oils are simply very potent, and a little goes a long way on your skin.
Chemical burns are also possible, especially if citrus and spice-based oils are used. Lemongrass, cinnamon, and a few others in this category have been known to cause chemical burns if used improperly.
Best essential oils for your skin type
Sensitive skin is common in people who already have a clinical skin issue. People with eczema, allergies, acne, and other conditions are likely to have sensitive skin. If this is you, you should avoid acidic oils. Citrus and spice oils are what you’ll need to stay away from.
However, there are a few mild oils which would be great for sensitive skin. Calming lavender, luxurious frankincense, and earthy sandalwood are all great choices.
People with sensitive skin should use essential oils in a gentle manner. Direct application may not be for you. When you first introduce essential oils into your skin care routine, try adding a few drops to steaming hot water. Just hover over the bowl, draping a towel on your head and shoulders to trap in the steam. You’ll get a great at-home spa treatment this way.
If you suffer from acne, you must be very careful to maintain a healthy oil balance in your skin. Acne can result from dry skin, inflammation, and excess oil. You may be trying to cleanse your skin even more in order to clear up the acne. However, you might dry out your skin this way.
To cleanse your skin while maintaining a healthy oil balance, look for oils with cleansing properties. Clary sage is great for oily skin. Lemon and lemongrass are very effective, but you should use as little as possible. Use enough carrier oil for these, as they are very potent.
Many anti-acne products already contain tea tree oil. Using it in purified form will help you to see better results. It is a very strong antiseptic, antibacterial, and anti-inflammatory. These qualities help to soothe current breakouts and prevent future ones.
Cinnamon is also in the super-potent family. Use it with caution, as with citrus oils. it is a wonderful anti-infalmmatory and has a comforting aroma. It is effective for inflammatory acne, which sits deep under your skin’s surface.
Eczema and psoriasis can be a nuisance, causing embarrassment for those who suffer from them. There are many prescription creams, often containing steroids. This is because eczema and psoriasis are autoimmune diseases. The steroid creams have been a long stand-by, but essential oils are showing in clinical studies to help with these skin issues.
Lavender, cinnamon, and geranium are the most notable essential oils for skin rashes. They help to soothe the discomfort of itchiness, reduce inflammation, and soothe the pain caused by inflammation.
Some other anti-inflammatory, pain-relieving essential oils for skin rash are peppermint, wintergreen, eucalyptus, and patchouli.
The best essential oil for itchy skin is most likely peppermint. Peppermint oil is naturally cooling and soothing. It has amazing properties as an analgesic and itch reducer.
You may occasionally notice new spots of coloration on your skin. Common areas are the face, neck, shoulders, and arms. That’s because tese are the most frequent areas of sun exposure. Sun exposure results in age spotting.
Pigmentation is also caused by acne scars. Fortunately, there are a few oils to help both types of skin pigmentation.
Ylang ylang is a balancing herb, both physically and mentally. There has been some scientific study on its use for skin pigmentation, which suggests that it may be beneficial for prevention.
Pomegranate oil is an anti-inflammatory and antioxidant, which means it is a treat for your skin. These properties will help to soothe damaged skin.
There are lots of antioxidants in tangerine oil, too. Its bright, energetic aroma makes it a natural mood-lifter. It also helps to balance the pigmentation of your skin.
The other most effective oils for pigmentation are the same oils which are beneficial for most skin conditions. Lemon, lavender, geranium, and frankincense will all help to even out your skin tone, fight inflammation, and reduce free radicals.
Anti-aging and advanced skin care
As we age, our skin’s elasticity will naturally decrease. This results in wrinkles, lines, and drooping skin. You’ll first notice this in delicate skin areas, like around your eyes. Smile lines and forehead lines are also some of the first signs of your skin’s aging. While we can’t prevent getting older, we can strengthen the skin’s elasticity with essential oils.
The best essential oil for skin elasticity is arguable rose oil. Rose oil has been popping up as an ingredient in facial toners, oils, moisturizers, and cleansers. This is because it is vitamin-rich. Its high vitamin A and C content makes it a great choice for rejuvenation. It actually encourages your body to cycle out old skin cells, and produce new ones. This will help keep your skin looking younger, longer.
Myrrh is an ancient and luxurious oil which helps to increase circulation. This helps to give your skin a more youthful, bright appearance.
Some other anti-aging essential oils to add to your anti-aging routine: lavender, carrot seed, patchouli, tangerine, clary sage, and frankincense. These oils are excellent for general toning and skin maintenance.
How to use essential oils for your skin
Topical application of essential oils is the most common method for skin issues. Be sure to follow the directions for dilution and application on the oil’s packaging. You should first conduct a sample patch, too. Make sure there is no adverse effect such as rash, itching, or other irritation. You should watch the test patch for 24 hours to be sure you’re in the clear.
The best carrier oils for your skin are coconut and almond oils. Almond oil is a great source of vitamin E, so your skin will thank you. Gently massage the essential oil-carrier blend onto your trouble spots for the best results.
Knowing how to dilute essential oils for skin care may depend on your skin’s sensitivity and overall condition. If you have sensitive skin, you can always add more carrier oil than the label says. It will be a more gentle treatment, while still being effective. Carriers slow the absorption of essential oils. If using a very strong oil like lemon or lemongrass, you should use more carrier oil.
You can also help your skin by using essential oils through a diffuser. Aromatherapy will be helpful in relaxation, and stress-reduction. Skin conditions are often connected to the hormones produced by excess stress. Inhaling essential oils is a gentle and calming way to improve your skin’s appearance. Diffusing may be best for individuals with sensitive skin, as it is a less potent way to absorb them.
If steam treatment sounds ideal to you, then consider using essential oils in the bath. Because of the large amount of water, you can add more than a few drops of essential oil. Lavender and chamomile are excellent choices for a skin-calming bath. You’ll be able to get an all-over body application this way, too.
Choosing an essential oil for your skin may come down to personal taste. Still, some smell better than others. The best smelling essential oils for your skin include: lavender, rose, peppermint, tea tree, tangerine, and grapefruit.
Essential oil skin safety
The top practice for essential oil skin safety is to get a high-quality oil. Look for therapeutic grade oils. They are more expensive, but also more effective.
Make sure to conduct a 24-hour test patch.
Purchase your essential oils from a trusted vendor. This can be an individual who sells through a therapeutic-grade oil supplier. It could also be an online store or natural food and supplement store.
How can you get essential oils off your skin? The safest way to remove them is to further dilute them. Adding water or soap could actually cause irritation. Simply apply a carrier oil to your skin, and gently wipe it off.