- Cucumbers are packed with protein, fiber, vitamin C, vitamin K, magnesium, potassium, and manganese.
- According to studies, cucumbers are 95% water, making it an effective option in promoting hydration.
- Because of its close-to-nothing taste, cucumber can be easily incorporated into anything for a boost of nutrients in your menu.
Aside from being commonly used as a treatment for the wrinkles and fine lines around the eyes, cucumber if turned to juice, can actually bring so much health benefits into the body.
If you are curious as to why you should be getting into cucumber juice more or incorporating cucumber into your fruit juices, here are the reasons why.
Healthy Facts & Tips About Cucumber Juice
- Cucumbers are long green fruits which are often mistaken as a vegetable. Cucumber juice has been made for thousands of years and can be drunk for some excellent health benefits.
- Drinking cucumber juice with lemon is helpful in detoxifying the body. For those trying to lose weight, it purifies the kidneys and digestive system which flushes out toxins and helps your body to tap into its fat reserves.
- Cucumber juice is also wonderful to drink in the summer as it is more hydrating than regular water. It contains lots of minerals and natural vitamins which has a cooling effect. These nutrients also improve organ function and boost overall well being.
- To make this, simply process one cucumber in a blender and then strain to produce cucumber juice. You can also add a little fresh lemon juice to supercharge its healing effects.
- Many men use this juice to relieve erectile dysfunction as it boosts nitric oxide levels in the body. This improves blood flow to the lower regions and is also helpful for those with poor circulation in the legs and feet.
- Cucumber juice also has benefits for the skin. The vitamin C and cathartic acids suits inflamed and irritated skin. This can be applied to burns, pimples, stings, rashes, and itchy areas.
- A cotton pad can be soaked in cucumber juice and then these can be applied around the eyes at night. This reduces dark circles and puffy skin and makes you feel less tired.
- The peel of the cucumber contains silica, which helps to firm up sagging skin. This is why it is important to juice the entire cucumber with the peel on.
- Many people also use cucumber juice for hair growth. The silica vitamin A and C works to strengthen hair follicles and heal a dry, itchy scalp.
- This juice is also helpful for those who suffer from gout, a form of arthritis. The juice alkalizes the body which reduces uric acid and refreshes the kidneys.
- High blood pressure is a common problem and is usually caused by having too much salt in the diet and not enough potassium. Que combis contain lots of potassium and electrolyte which reduces blood pressure and regulates sodium in the kidneys.
- Cucumbers are also high in vitamin K. This helps your body to form proteins that are used to make healthy bones and tissues. Drinking cucumber juice daily can help to strengthen the bones as they age.
- We recommend drinking cucumber juice with ice as this provides a crisp taste which is very satisfying. You may also wish to blend in some watermelon chunks for a slightly sweeter flavor.
- Cucumber juice contains Kirk. You buy Akins and lignans which have been linked to preventing cancer. A flavonoid called fisetin within may also slow the progression of prostate cancer.
- Antioxidants within this juice may also prevent cell damage from oxidative stress and free radicals. This can lower the risk of cancer, macular degeneration, outsiders disease, diabetes, and heart disease.
- You may find yourself urinating more often when drinking cucumber juice. At first, this is having a diuretic effect that flushes your kidneys, reducing the risk of kidney stones.
- Consuming healthy drinks such as this on a regular basis will lower inflammation in the body, which is one of the main causes of disease and ill-health.
Nutrients Found in Cucumber
A 300-gram unpeeled, raw cucumber contains the following:
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
according to healthline.com
Now, it’s time for you to get the juicer and start slicing some cucumber up. Juice it! It’s also recommended that you add cucumber when you make a juice from a mixture of different fruits and vegetables, if you’re more into a wilder blend of taste.